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Real self-care : a transformative program for redefining wellness (crystals, cleanses, and bubble baths not included) / by Lakshmin, Pooja,author.;
Includes bibliographical references (pages 249-253)."From women's mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution. You may have noticed that it's nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products -- from juice cleanses to yoga workshops to luxury bamboo sheets-self-care has exploded in our collective consciousness as a panacea for practically all of women's problems. Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn't as simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward -- comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities. Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. In real self-care, Lakshmin helps readers understand what a real practice of caring for yourself could -- and does -- look like. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real self-care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result -- having ownership over one's own life -- is nothing less than a personal and social revolution"--
Subjects: Self-care, Health.;
Available copies: 1 / Total copies: 1
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The book of everlasting things / by Malhotra, Aanchal,author.;
"A lush, sweeping debut novel in the vein of All the Light We Cannot See, about a Hindu perfumer and a Muslim calligrapher, who fall in love against the backdrop of Partition. On a January morning in 1938, Samir Vij first locks eyes with Firdaus Khan through the rows of perfume bottles in his family's ittar shop in Lahore. Over the years that follow, the perfumer's apprentice and calligrapher's apprentice fall in love with their ancient crafts and with each other, dreaming of the life they will one day share. But as the struggle for Indian independence gathers force, their beloved city is ravaged by Partition. Suddenly, they find themselves on opposite sides: Samir, a Hindu, becomes Indian and Firdaus, a Muslim, becomes Pakistani, their love now forbidden. Severed from one another, Samir and Firdaus make a series of fateful decisions that will change the course of their lives forever. As their paths spiral away from each other, they must each decide how much of the past they are willing to let go, and what it will cost them. Lush, sensuous, and deeply romantic, The Book of Everlasting Things is the story of two lovers and two nations, split apart by forces beyond their control, yet bound by love and memory. Filled with exquisite descriptions of perfume and calligraphy, spanning continents and generations, Aanchal Malhotra's debut novel is a feast for the senses and the heart"--
Subjects: Historical fiction.; Novels.; Hindus; Interfaith marriage; Man-woman relationships; Muslims;
Available copies: 1 / Total copies: 1
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Everything is figureoutable / by Forleo, Marie,author.;
Includes bibliographical references and index."Let's be honest--none of us were given an owner's manual at birth. If you're having trouble solving a problem or making a dream happen, the problem isn't you. It's not that you're not hardworking, intelligent or deserving, but that you haven't yet installed the one key belief that will change everything. My mom, who has the tenacity of a bulldog and curses like a truck driver, explained it to me this way, "Nothing in life is that complicated. You can do whatever you set your mind to if you just roll up your sleeves, get in there, and do it. Everything is figureoutable." Whether you want to leave a dead end job, break an addiction, learn to dance, heal a relationship, grow a business, master your money, travel the globe, or solve world hunger, Everything is Figureoutable will train your brain to think more creatively and positively--especially in the face of setbacks. Inside, you'll learn: The simple practice that makes it 42% more likely you'll achieve your goals. How to overcome a lack of time and money. How to find two free hours a day. What to do if you're multipassionate and want to follow all your dreams. How to deal with criticism, haters, and imposter syndrome. How to tell the difference between fear and intuition. A fail-proof test to make the right decisions, especially in high-stakes situations. You'll also hear triumphant stories of everyday people confronting loss, illness, and heart-wrenching pain. Like the 23-year-old single mom with no education past 10th grade who used the Everything is Figureoutable philosophy to get her GED and then her bachelor's degree, and now she's in law school. I wrote this book because, if I got hit by a bus tomorrow, it's the one idea I'd want to leave behind. When I'm having a rough time or when a shitstorm comes to town, Everything is Figureoutable instantly turns things around. It's more than just a fun phrase to say. It's a philosophy of relentless optimism. A mindset. A mantra. A conviction. Most important, it's about to make you unstoppable"--
Subjects: Success.; Creative thinking.; Determination (Personality trait); Optimism.;
Available copies: 1 / Total copies: 1
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The coming wave : technology, power, and the twenty-first century's greatest dilemma / by Suleyman, Mustafa,author.; Bhaskar, Michael,author.;
Includes bibliographical references and index."A stark and urgent warning on the unprecedented risks that a wave of fast-developing technologies poses to global order, and how we might contain them while we have the chance--from a cofounder of the pioneering AI company DeepMind. Imagine a world in which anyone with a $20,000 desktop DNA synthesizer could develop and unleash a deadly virus. Imagine an undetectable deepfake video of a U.S. president making a racial slur racing across the internet on the eve of an election. Imagine terrorists or paramilitaries stockpiling autonomous weapons designed to make their own decisions about when to engage. As cofounder of DeepMind, the pioneering AI company now owned by Google, Mustafa Suleyman has witnessed firsthand just how rapidly our technology is advancing--and how flawed our approaches to grappling with these changes are. The coming decades, he argues, will be defined by a burst of innovation, an inevitable wave of powerful, fast-proliferating new technologies across fields like synthetic biology, artificial intelligence, and quantum computing. Driven forward by immense strategic and financial incentives, these breakthroughs will solve huge challenges and create vast wealth--but upheaval, too, on a once unimaginable scale. Will humankind make it through the narrow corridor between dystopia and catastrophe? In The Coming Wave, Suleyman shows how this new technological super-wave fits a historical pattern of innovation and proliferation, while departing from it in key ways: namely, the speed of change, the breadth of risks, and the wave's potential to democratize access to dangerous, world-altering power. The cumulative risks threaten the very nation state, humanity's centuries' old "grand bargain" of living under centralized authority in exchange for security. As our fragile governments sleepwalk into catastrophe, humanity is left in an existential bind, with techno-authoritarianism on one side and even more catastrophic outcomes, like societal collapse, on the other. We are about to cross a critical threshold in the history of our species. In this groundbreaking book from the ultimate AI insider, Suleyman firmly establishes "the containment problem"--or the challenge of maintaining human control over dangerous technologies--as the essential dilemma of our age, showing that radical steps must be taken if we are to live alongside technology of once unimaginable power"--
Subjects: Artificial intelligence; Information technology;
Available copies: 0 / Total copies: 1
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You can run : a novel / by Cleveland, Karen,author.;
"A CIA analyst makes a split-second decision that endangers her country but saves her son--and now she must team up with an answer-hungry journalist she's not sure she can trust in this electrifying thriller from the New York Times bestselling author of Need to Know. Nothing gets by Jill Bailey. As a CIA analyst, she's in charge of investigating and vetting new sources. Sources like FALCON, who's been on the fast-track to recruitment. He says he's a Syrian defense official attached to a covert biowarfare program--and with a global pandemic fresh in their minds, CIA officials are desperate to use him. It's Jill's job to make sure he is who he claims to be, and that his case officers in the field haven't been duped--or coerced. But before she can get to work, she gets a call. One that's every parent's nightmare. We have your son. And to get him back, Jill does something she thought she'd never do. As it turns out, she isn't the only one with questions about FALCON. Alex Charles, a journalist eager to break the next big story, begins to investigate an anonymous tip: an explosive claim about the CIA's hottest new source. This is the story that Alex has been waiting for. The tip--and a fierce determination to find the truth--leads Alex to Jill, who would rather remain hidden. As the two begin to work together, they uncover a vast conspiracy that will force them to confront their loyalties to family and country. You Can Run is an edge-of-your-seat thriller that will have you asking: What would you do to save the ones you love?"--
Subjects: Thrillers (Fiction); United States. Central Intelligence Agency; Intelligence officers; Journalists; Mothers and sons; Kidnapping; Extortion;
Available copies: 1 / Total copies: 1
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The rise and fall of Osama bin Laden / by Bergen, Peter L.,1962-author.;
Includes bibliographical references and index.The world's leading expert on Osama bin Laden delivers for the first time the definitive biography of a man who set the course of American foreign policy for the 21st century, and whose ideological heirs we continue to battle today. In The Rise and Fall of Osama bin Laden, Peter Bergen provides the first reevaluation of the man responsible for precipitating America's long wars with al-Qaeda and its descendants, capturing bin Laden in all the dimensions of his life: as a family man, as a zealot, as a battlefield commander, as a terrorist leader, and as a fugitive. The book sheds light on his many contradictions: he was the son of a billionaire, yet insisted his family live like paupers. He adored his wives and children, depending on two of his wives, both of whom had PhDs, to make important strategic decisions. Yet he also brought ruin to his family. He was fanatically religious, yet willing to kill thousands of civilians in the name of Islam. He inspired deep loyalty yet, in the end, his bodyguards turned against him. And while he inflicted the most lethal act of mass murder in United States history, he failed to achieve any of his strategic goals. The lasting image we have of bin Laden in his final years is of an aging man with a graying beard watching old footage of himself, just another dad flipping through the channels with his remote. In the end, bin Laden died in a squalid suburban compound, far from the front lines of his holy war. And yet despite that unheroic denouement, his ideology lives on. Thanks to exclusive interviews with family members and associates, and documents unearthed only recently, Bergen's portrait of Osama will reveal for the first time who he really was and why he continues to inspire a new generation of jihadists.
Subjects: Biographies.; Bin Laden, Osama, 1957-2011.; Qaida (Organization); Terrorists; Terrorists; Fugitives from justice; Terrorism;
Available copies: 1 / Total copies: 1
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The book of fire : a novel / by Lefteri, Christy,1980-author.;
"In present-day Greece, deep in an ancient forest, lives a family: Irini, a musician, who teaches children to read and play music; her husband, Tasso, who paints pictures of the forest, his greatest muse; and Chara, their young daughter, whose name means joy. On the fateful day that will forever alter the trajectory of their lives, flames chase fleeing birds across the sky. The wildfire that will consume their home, and their lives as they know it, races toward them. In the smoldering aftermath, Irini stumbles upon the body of the man who started the fire, a land speculator who had intended only a small, controlled burn to clear forestland to build on and instead ignited a catastrophe. He is dead, although the cause is unclear, and in her anger at all he took from them, Irini makes a split-second decision that will haunt her. As the local police investigate the mysterious death, Tasso mourns his father, who has not been seen since before the fire. His hands were burnt in the flames, leaving him unable to paint, and he struggles to cope with the overwhelming loss of his artistic voice and his beloved forest. Only his young daughter, who wants to repair the damage that's been done, gives him hope for the future. Gorgeously written, sweeping in scope and intimate in tone, The Book of Fire is a masterful work about the search for meaning in the wake of tragedy, as well as the universal ties that bind people to each other, and to the land that they call home"--
Subjects: Domestic fiction.; Psychological fiction.; Novels.; Families; Fires; Guilt; Life change events; Perseverance (Ethics); Resilience (Personality trait); Villages;
Available copies: 1 / Total copies: 1
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Mastering AI : a survival guide to our superpowered future / by Kahn, Jeremy,author.;
Includes bibliographical references (pages 253-312) and index.A Fortune magazine journalist draws on his expertise and extensive contacts among the companies and scientists at the forefront of artificial intelligence to offer dramatic predictions of AI's impact over the next decade, from reshaping our economy and the way we work, learn, and create to unknitting our social fabric, jeopardizing our democracy, and fundamentally altering the way we think. Within the next five years, Jeremy Kahn predicts, AI will disrupt almost every industry and enterprise, with vastly increased efficiency and productivity. It will restructure the workforce, making AI copilots a must for every knowledge worker. It will revamp education, meaning children around the world can have personal, portable tutors. It will revolutionize health care, making individualized, targeted pharmaceuticals more affordable. It will compel us to reimagine how we make art, compose music, and write and publish books. The potential of generative AI to extend our skills, talents, and creativity as humans is undeniably exciting and promising. But while this new technology has a bright future, it also casts a dark and fearful shadow. AI will provoke pervasive, disruptive, potentially devastating knock-on effects. Leveraging his unrivaled access to the leaders, scientists, futurists, and others who are making AI a reality, Kahn will argue that if not carefully designed and vigilantly regulated AI will deepen income inequality, depressing wages while imposing winner-take-all markets across much of the economy. AI risks undermining democracy, as truth is overtaken by misinformation, racial bias, and harmful stereotypes. Continuing a process begun by the internet, AI will rewire our brains, likely inhibiting our ability to think critically, to remember, and even to get along with one another -- unless we all take decisive action to prevent this from happening.
Subjects: Artificial intelligence.; Artificial intelligence; Artificial intelligence; Artificial intelligence;
Available copies: 1 / Total copies: 1
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Eat to love : where health meets flavor : 115 + nourishing and adaptable plant-forward recipes from a nutritional chef / by Reuben, Mikaela,author.;
Eat your way to a healthier, happier you with over 115 delicious, nutrient-dense recipes. Mikaela Reuben has spent over 15 years working with clients around the world, amassing essential knowledge and hands-on experience with food and nutrition. With all her clients, Mikaela takes a holistic approach to create healthy and flavourful meals to meet each person's unique needs and dietary preferences. In Eat to Love, she shares, for the first time, the recipes and insider tips she's learned. The playful and creative recipes in this book are adaptable to any diet, and each includes nutritional information to help you make intentional and informed decisions that will support your specific health goals. Inside the pages of this stunning cookbook, you'll find: Nutrient-dense recipes that can be adapted to any diet: Simple, whole-food, plant-forward, and gluten-free recipes offer maximum nutrition without compromising flavour. Recipes are clearly labelled when they are vegan, dairy-free, or grain-free. Health benefits to match your unique needs: Nutritional icons on every recipe highlight those that are high in fibre or protein or low in carbohydrates, and a health benefit classification system shows those that are supportive of gut health, beauty and anti-aging, detoxification, and more. Recipes for every day, all day: Mikaela's accessible and easy-to-follow recipes are meant to mix and match, and she shares countless suggestions for how to combine them into delicious, balanced meals. Eat to Love is an invitation to show love to yourself and others through food. It's a beautiful and inspiring cookbook for anyone ready to rethink what they're putting into their body and why.
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Cooking (Vegetables); Health.; Nutrition.;
Available copies: 1 / Total copies: 1
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Fundamentally : a novel / by Younis, Nussaibah,author.;
"A wickedly funny and audacious debut novel following a heartbroken academic as she lands in Iraq to lead a United Nations-backed deradicalization program created to reform ISIS brides When Dr. Nadia Amin, a long-suffering academic, publishes an article on the possibility of rehabilitating ISIS brides, the United Nations comes calling, offering an opportunity to lead a deradicalization program for the ISIS-affiliated women held in Iraqi refugee camps. Looking for a way out of London after a painful, unexpected breakup, Nadia leaps at the chance. In Iraq, Nadia quickly realizes she's in over her head. Her direct reports are hostile and unenthused about taking orders from an obvious UN novice, and the murmurs of deradicalization being inherently unethical and possibly illegal threaten to end Nadia's UN career before it even begins. Frustrated by her situation and the unrelenting heat, Nadia decides to visit the camp with her sullen team, composed of Goody Two-shoes Sherri who never passes up an opportunity to remind Nadia of her objections; and Pierre, a snippy Frenchman who has no qualms about perpetually scrolling through Grindr. At the camp, after a clumsy introductory session with the ISIS women, Nadia meets Sara, one of the younger refugees, whose accent immediately gives her away as a fellow East Londoner. From their first interaction, Nadia feels inexplicably drawn to the rude girl in the diamanté headscarf. She leaves the camp determined to get Sara home. But the system Nadia finds herself trapped in is a quagmire of inaction and corruption. One accomplishment barely makes a dent in Nadia's ultimate goal of freeing Sara ... and the other women, too, of course. And so, Nadia makes an impossible decision leading to ramifications she could have never imagined. A triumph of dark humor, Fundamentally asks bold questions: Who can tell someone what to believe? And how do you save someone who doesn't want to be saved?"--
Subjects: Humorous fiction.; Political fiction.; Novels.; IS (Organization); Female friendship; Women college teachers; Women;
Available copies: 1 / Total copies: 1
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