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Relax, dammit! : a user's guide to the age of anxiety / by Caulfield, Timothy A.,1963-author.;
Includes bibliographical references and index."An entertaining and practical guide to getting through the day with less stress and better health, from the host of the hit TV series A User's Guide to Cheating Death. We make a ridiculous number of decisions every day--possibly even thousands. We make decisions about when to wake up, how to brush our teeth, what to have for breakfast, how to get our kids to school, the amount of coffee to drink, and on and on. And making so many decisions is tough. It can cause stock analysts to perform progressively worse over the course of a day. It can lead us to make poor decisions about the food we eat (the more brain fatigue, the more junk food consumption). It can have an impact on how physicians prescribe drugs and how judges handle the sentencing of prisoners. And the more deliberate the decisions--that is, the more we need to think about them--the more fatiguing the process. There are many social forces that are increasingly making how and what we choose an unnecessarily anxious process. But it doesn't have to be. In Relax, Dammit!, health policy expert Timothy Caulfield takes us through a regular day--from the moment we wake up to when we go to sleep--and shows the underlying science behind many of the small decisions we make. What he reveals is that we make decisions that are based, to a lesser or greater extent, on misinformation. Many of the things we believe to be healthier, safer, or just better, simply aren't. There is often a science-informed, and less stressful, way forward, which means we can all afford to relax more. Insightful, sometimes controversial, and always entertaining, Relax, Dammit! is a surprising and liberating guide to modern life"--
Subjects: Self-help publications.; Relaxation.; Stress management.; Stress (Psychology);
Available copies: 1 / Total copies: 1
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The Celestial Wife A Novel [electronic resource] : by Howard, Leslie.aut; cloudLibrary;
A young fundamentalist Mormon girl facing a forced marriage escapes her strict, polygamist community and comes of age in the tumultuous 1960s in this captivating novel inspired by shockingly true events. Keep sweet no matter what, for this is the way to be lifted up Keep sweet with every breath, for it is a matter of life or death 1964. Fifteen-year-old Daisy Shoemaker dreams of life beyond her small, isolated fundamentalist Mormon community of Redemption on the Canada—US border—despite Bishop Thorsen’s warning that the outside world is full of sin. According to the Principle, the only way to enter the celestial kingdom is through plural marriage. While the boys are taught to work in the lucrative sawmill that supports their enclave, Daisy and her best friend, Brighten, are instructed to keep sweet and wait for Placement—the day the bishop will choose a husband for them. But Daisy wants to be more than a sister-wife and a mother. So when she is placed with a man forty years her senior, she makes the daring decision to flee Redemption. Years later, Daisy has a job and a group of trustworthy friends. Emboldened by the ideas of the feminist and counterculture movements, she is freer than she has ever been…until Brighten reaches out with a cry for help and Daisy’s past comes hurtling back. But to save the women she left behind, Daisy must risk her newfound independence and return to Redemption, where hellfire surely awaits. For readers of Emma Cline’s The Girls and Ami McKay’s The Virgin Cure comes an arresting coming-of-age novel about a fearless young girl’s fight for freedom at a time of great historic change.
Subjects: Electronic books.; Coming of Age; Contemporary Women; Historical;
© 2024., Simon & Schuster,
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Black girls must be magic : a novel / by Allen, Jayne,1978-author.; Allen, Jayne,1978-tBlack girls must die exhausted: and baby makes two.;
For Tabitha Walker, her grandmother's old adage, "Black girls must die exhausted" is becoming all too true. Discovering she's pregnant--after she was told she may not be able to have biological children--Tabitha throws herself headfirst into the world of "single mothers by choice." Between her job, doctor's appointments, and preparing for the baby, she's worn out. And that's before her boss at the local news station starts getting complaints from viewers about Tabitha's natural hair. When an unexpected turn of events draws Marc--her on and off-again ex-boyfriend--back into her world with surprising demands, and the situation at work begins to threaten her livelihood and her identity, Tabitha must make some tough decisions about her and her baby's future. It takes a village to raise a child, and Tabitha turns to the women who have always been there for her. Bolstered by the fierce support of Ms. Gretchen, her grandmother's best friend, the counsel of her closest friends Laila and Alexis, and the calming presence of her doula Andouele, Tabitha must find a way to navigate motherhood on her own terms. Will she harness the bravery, strength, and self-love she'll need to keep "the village" together, find her voice at work, and settle things with Marc before the baby arrives?
Subjects: Domestic fiction.; Psychological fiction.; African American women journalists; African American women; Female friendship; Interpersonal relations; Man-woman relationships; Pregnant women;
Available copies: 1 / Total copies: 2
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Real self-care : a transformative program for redefining wellness (crystals, cleanses, and bubble baths not included) / by Lakshmin, Pooja,author.;
Includes bibliographical references (pages 249-253)."From women's mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution. You may have noticed that it's nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products -- from juice cleanses to yoga workshops to luxury bamboo sheets-self-care has exploded in our collective consciousness as a panacea for practically all of women's problems. Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn't as simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward -- comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities. Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. In real self-care, Lakshmin helps readers understand what a real practice of caring for yourself could -- and does -- look like. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real self-care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result -- having ownership over one's own life -- is nothing less than a personal and social revolution"--
Subjects: Self-care, Health.;
Available copies: 0 / Total copies: 1
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The man from Waco / by Johnstone, William W.,author.; Johnstone, J. A.,author.;
As a young man, John Bannack worked hard on his brother's farm -- until times got tough and his brother grew desperate. Desperate enough to rob a bank. Unfortunately, John's brother left a trail that led straight to the Bannack farm. When a posse showed up to make an arrest, John made a fateful decision: He confessed to his brother's crime. Sacrificed his freedom for the sake of his brother's family. And doomed himself to a hard, hellish life in a rat-hole state prison ... A man's got two choices in a place like that: Get tough or get killed. Bannack is on a work detail outside the prison. On the way back, Judge Wick Justice, who sentenced Bannack, tags along with the prison wagon, only to find he has involved himself in a planned prison break. When a gang ambushes the wagon and frees the prisoners, they bullet-blast the guards -- and the judge takes a hunk of lead himself. But Bannack finds the judge alive and takes him to safety. In return, the judge releases him from prison and employs him as his bodyguard and avenger. For John Bannack it means this will be a one-way trip to Hell.
Subjects: Western fiction.; Novels.; False imprisonment; Frontier and pioneer life; Gunfighters;
Available copies: 1 / Total copies: 1
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The book of everlasting things / by Malhotra, Aanchal,author.;
"A lush, sweeping debut novel in the vein of All the Light We Cannot See, about a Hindu perfumer and a Muslim calligrapher, who fall in love against the backdrop of Partition. On a January morning in 1938, Samir Vij first locks eyes with Firdaus Khan through the rows of perfume bottles in his family's ittar shop in Lahore. Over the years that follow, the perfumer's apprentice and calligrapher's apprentice fall in love with their ancient crafts and with each other, dreaming of the life they will one day share. But as the struggle for Indian independence gathers force, their beloved city is ravaged by Partition. Suddenly, they find themselves on opposite sides: Samir, a Hindu, becomes Indian and Firdaus, a Muslim, becomes Pakistani, their love now forbidden. Severed from one another, Samir and Firdaus make a series of fateful decisions that will change the course of their lives forever. As their paths spiral away from each other, they must each decide how much of the past they are willing to let go, and what it will cost them. Lush, sensuous, and deeply romantic, The Book of Everlasting Things is the story of two lovers and two nations, split apart by forces beyond their control, yet bound by love and memory. Filled with exquisite descriptions of perfume and calligraphy, spanning continents and generations, Aanchal Malhotra's debut novel is a feast for the senses and the heart"--
Subjects: Historical fiction.; Novels.; Hindus; Interfaith marriage; Man-woman relationships; Muslims;
Available copies: 1 / Total copies: 1
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The Jackal's mistress : a novel / by Bohjalian, Chris,1962-author.;
"In this Civil War love story, inspired by a real-life friendship across enemy lines, the wife of a missing Confederate soldier discovers a wounded Yankee officer and must decide what she's willing to risk for the life of a stranger, from the New York Times bestselling author of such acclaimed historical fiction as Hour of the Witch and The Sandcastle Girls. Virginia, 1864-Libby Steadman's husband has been away for so long that she can barely conjure his voice in her dreams. While she longs for him in the night, fearing him dead in a Union prison camp, her days are spent running a gristmill with her teenage niece, a hired hand, and his wife, all the grain they can produce requisitioned by the Confederate Army. It's an uneasy life in the Shenandoah Valley, the territory frequently changing hands, control swinging back and forth like a pendulum between North and South, and Libby awakens every morning expecting to see her land a battlefield. And then she finds a gravely injured Union officer left for dead in a neighbor's house, the bones of his hand and leg shattered. Captain Jonathan Weybridge of the Vermont Brigade is her enemy-but he's also a human being, and Libby must make a terrible decision: Does she leave him to die alone? Or does she risk treason and try to nurse him back to health? And if she succeeds, does she try to secretly bring him across Union lines, where she might negotiate a trade for news of her own husband? A vivid and sweeping story of two people navigating the boundaries of love and humanity in a landscape of brutal violence, The Jackal's Mistress is a heart-stopping new novel, based on a largely unknown piece of American history, from one of our greatest storytellers"--
Subjects: Historical fiction.; Novels.; Man-woman relationships; Shenandoah Valley Campaign, 1864 (August-November); Shenandoah Valley Campaign, 1864 (May-August); Soldiers;
Available copies: 0 / Total copies: 3
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Quit : the power of knowing when to walk away / by Duke, Annie,1965-author.;
Includes bibliographical references and index."From the bestselling author of Thinking in Bets comes a toolkit for mastering the skill of quitting to achieve greater success Business leaders, with millions of dollars down the drain, struggle to abandon a new app or product that just isn't working. Governments, caught in a hopeless conflict, believe that the next tactic will finally be the one that wins the war. And in our own lives, we persist in relationships or careers that no longer serve us. Why? According to Annie Duke, in the face of tough decisions, we're terrible quitters. And that is significantly holding us back. In Quit, Duke teaches you how to get good at quitting. Drawing on stories from elite athletes like Mount Everest climbers, founders of leading companies like Stewart Butterfield, the CEO of Slack, and top entertainers like Dave Chappelle, Duke explains why quitting is integral to success, as well as strategies for determining when to hold em, and when to fold em, that will save you time, energy, and money. You'll learn: How the paradox of quitting influences decision making: If you quit on time, you will feel you quit early What forces work against good quitting behavior, such as escalation commitment, desire for certainty, and status quo bias How to think in expected value in order to make better decisions, as well as other best practices, such as increasing flexibility in goal-setting, establishing "quitting contracts," anticipating optionality, and conducting premortems and backcasts Whether you're facing a make-or-break business decision or life-altering personal choice, mastering the skill of quitting will help you make the best next move"--
Subjects: Choice (Psychology); Failure (Psychology); Persistence.; Success.;
Available copies: 1 / Total copies: 1
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The rise and fall of Osama bin Laden / by Bergen, Peter L.,1962-author.;
Includes bibliographical references and index.The world's leading expert on Osama bin Laden delivers for the first time the definitive biography of a man who set the course of American foreign policy for the 21st century, and whose ideological heirs we continue to battle today. In The Rise and Fall of Osama bin Laden, Peter Bergen provides the first reevaluation of the man responsible for precipitating America's long wars with al-Qaeda and its descendants, capturing bin Laden in all the dimensions of his life: as a family man, as a zealot, as a battlefield commander, as a terrorist leader, and as a fugitive. The book sheds light on his many contradictions: he was the son of a billionaire, yet insisted his family live like paupers. He adored his wives and children, depending on two of his wives, both of whom had PhDs, to make important strategic decisions. Yet he also brought ruin to his family. He was fanatically religious, yet willing to kill thousands of civilians in the name of Islam. He inspired deep loyalty yet, in the end, his bodyguards turned against him. And while he inflicted the most lethal act of mass murder in United States history, he failed to achieve any of his strategic goals. The lasting image we have of bin Laden in his final years is of an aging man with a graying beard watching old footage of himself, just another dad flipping through the channels with his remote. In the end, bin Laden died in a squalid suburban compound, far from the front lines of his holy war. And yet despite that unheroic denouement, his ideology lives on. Thanks to exclusive interviews with family members and associates, and documents unearthed only recently, Bergen's portrait of Osama will reveal for the first time who he really was and why he continues to inspire a new generation of jihadists.
Subjects: Biographies.; Bin Laden, Osama, 1957-2011.; Qaida (Organization); Terrorists; Terrorists; Fugitives from justice; Terrorism;
Available copies: 1 / Total copies: 1
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The Jackal's Mistress A Novel [electronic resource] : by Bohjalian, Chris.aut; CloudLibrary;
In this Civil War love story, inspired by a real-life friendship across enemy lines, the wife of a missing Confederate soldier discovers a wounded Yankee officer and must decide what she’s willing to risk for the life of a stranger, from the New York Times bestselling author of such acclaimed historical fiction as Hour of the Witch and The Sandcastle Girls. Virginia, 1864—Libby Steadman’s husband has been away for so long that she can barely conjure his voice in her dreams. While she longs for him in the night, fearing him dead in a Union prison camp, her days are spent running a gristmill with her teenage niece, a hired hand, and his wife, all the grain they can produce requisitioned by the Confederate Army. It’s an uneasy life in the Shenandoah Valley, the territory frequently changing hands, control swinging back and forth like a pendulum between North and South, and Libby awakens every morning expecting to see her land a battlefield.  And then she finds a gravely injured Union officer left for dead in a neighbor’s house, the bones of his hand and leg shattered. Captain Jonathan Weybridge of the Vermont Brigade is her enemy—but he’s also a human being, and Libby must make a terrible decision: Does she leave him to die alone? Or does she risk treason and try to nurse him back to health? And if she succeeds, does she try to secretly bring him across Union lines, where she might negotiate a trade for news of her own husband?  A vivid and sweeping story of two people navigating the boundaries of love and humanity in a landscape of brutal violence, The Jackal’s Mistress is a heart-stopping new novel, based on a largely unknown piece of American history, from one of our greatest storytellers.
Subjects: Electronic books.; Psychological; Historical; Suspense;
© 2025., Knopf Doubleday Publishing Group,
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Results 231 to 240 of 416 | « previous |