Results 11 to 12 of 12 | « previous
- How to sleep : the new science-based solutions for sleeping through the night / by Pelayo, Rafael,author.;
Includes bibliographical references and index."Sleep difficulties affect millions of people-and the problem is getting worse. The deluge of sleep advice out there, referred to collectively as "sleep hygiene" rules, consists mostly of isolated recommendations for things not to do, such as: Don't drink coffee close to bedtime. Don't watch TV in bed. Despite the popularity of these old rules, Dr. Rafael Pelayo tells us, sleep hygiene alone is rarely effective in helping people with serious sleep problems. We need new rules that reflect the growth of knowledge in sleep science and can effectively improve our health. Pelayo's approach is to first take a step back and teach us how sleep works. He explains that nobody sleeps through the night; that the need for sleep is biological, but the way we sleep is learned; how much sleep you actually need each night, and that you can't get by with less. Then, once readers understand sleep and why it's so essential to our health and well-being, he offers a clear path to better sleep, with a flexible approach that will work for anyone. He offers a strategy for combatting jet lag: use your circadian rhythms to your advantage by maximizing your exposure to daylight. He advises you to think of napping like snacking: snacks are fine to tide you over during long stretches between meals, but if snacking too much or too late keeps you from eating dinner, it's a problem-same goes for naps and a good night's sleep! And he cautions that alcohol is a double-edged sword: it may help you fall asleep, but it also disrupts your sleep cycle. The information in this friendly, accessible book will help readers sleep better, wake up refreshed, and have a healthier life"--- Subjects: Sleep disorders; Sleep.;
- Available copies: 1 / Total copies: 1
-
unAPI
- A tangled web : a cyberstalker, a deadly obsession, and the twisted path to justice / by Rule, Leslie,1958-author.;
In the tradition of her acclaimed mother, Ann Rule, author of The Stranger Beside Me, bestselling author Leslie Rule delivers a riveting true story for our time--as she exposes the years-long trail of a sadistic sociopath, identity thief, and killer at the dark heart of a real-life fatal attraction ... It was a bleak November in 2012 when Cari Lea Farver vanished from Omaha, Nebraska. Cari, thirty-seven, was a devoted mother, reliable employee, and loyal friend--not the type to shirk responsibilities, abandon her son, and run off on an adventure while her dying father took his last breaths. Yet, the many texts from her phone indicated she had done just that. It appeared that Cari had dumped her new boyfriend, quit her job, and relinquished custody of her son to her mother--all by text. While Cari's boyfriend, Dave Kroupa, and her supervisor were bewildered by her abrupt disappearance, they accepted the texts at face value. Her mother, Nancy Raney, however, was alarmed and reported Cari missing. Police were skeptical of her claims that a cyber impostor had commandeered her daughter's phone and online identity. While Nancy was afraid for Cari, Dave Kroupa was growing afraid of her, for he believed Cari was stalking him. Never seen or heard, the stalker was aware of his every move and seemed obsessed with his casual girlfriend, Shanna "Liz" Golyar, often calling her "a fat whore" in the twelve thousand emails and texts he received in a disturbing three-year deluge. How did the stalker know Dave's phone numbers immediately after he changed them, the names of his lady friends, even what he wore as he watched TV? He and Liz reported death threats, vandalism, and burglaries, but the stalker remained at large. The threats were vicious, vile and often obscene, sent mostly via text and always in Cari's name. There was some truth in the messages, but all of them contained one big lie. The culprit was not Cari, but had killed and planned to kill again. With mesmerizing detail and compelling narrative skill, Leslie Rule tracks every step of the heart-pounding path to long-awaited justice--from a sociopath's twisted past to the deadly deception and the high-tech forensics that condemned the killer to prison.- Subjects: True crime stories.; Farver, Cari Lea.; Cyberstalking.; Stalkers.;
- Available copies: 1 / Total copies: 1
-
unAPI
Results 11 to 12 of 12 | « previous