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Breaking and entering : a novel / by Gillmor, Don,author.;
Forty-nine and sweating through the hottest summer on record, Beatrice Billings is rudderless: her marriage is stale, her son communicates solely through cryptic text messages, her mother has dementia, and she conducts endless arguments with her older sister in her head. Toronto feels like an inadequately air-conditioned museum of its former self, and the same could be said of her life. She dreams of the past, her days as a newlywed, a new mom, a new homeowner gutting the kitchen--now the only novel experience that looms is the threat of divorce. Everything changes when she googles "escape" and discovers the world of amateur lock-picking. Breaking into houses is thrilling: she's subtle and discreet, never greedy, but as her curiosity about other people's lives becomes a dangerous compulsion and the entire city feels a few degrees from boiling over, she realizes she must turn her guilty analysis on herself. A searingly insightful rendering of midlife among the anxieties of the early twenty-first century, Breaking and Entering is an exacting look at the fragility of all the things we take on faith.
Subjects: Domestic fiction.; Psychological fiction.; Novels.; Burglary; Families; Middle-aged women;
Available copies: 1 / Total copies: 1
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The new menopause : navigating your path through hormonal change with purpose, power, and facts / by Haver, Mary Claire(Medical doctor),author.;
Includes bibliographical references and index."Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A-Z toolkit of science-backed options for coping with symptoms. What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain. How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. The very latest research on the benefits and side effects of hormone replacement therapy. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations"--
Subjects: Menopause.; Menopause;
Available copies: 0 / Total copies: 2
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They may not mean to, but they do / by Schine, Cathleen,author.;
"Joy Bergman is not slipping into old age with the quiet grace her children, Molly and Daniel, would prefer. She won't take their advice, and she won't take an antidepressant. Her marriage to their father, Aaron, has lasted through health and dementia, as well as some phenomenally lousy business decisions. The Bergman clan has always stuck together, growing as it incorporated in-laws, ex-in-laws, and same-sex spouses. But families don't just grow, they grow old. Cathleen Schin e's They May Not Mean To, but They Do is a tender, sometimes hilarious intergenerational story about searching for where you belong as your family changes with age.When Aaron dies, Molly and Daniel have no shortage of solutions for their mother's loneliness and despair, but there is one challenge they did not count on: the reappearance of an ardent suitor from Joy's college days. They didn't count on Joy suddenly becoming as willful and rebellious as their own kids. With sympathy, humor, and truth, Schine explores the intrusion of old age into a large and loving family. They May Not Mean To, but They Do is a radiantly compassionate look at three generations, all coming of age together"--
Subjects: Domestic fiction.; Families;
Available copies: 1 / Total copies: 1
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The bitter past / by Borgos, Bruce,author.;
"In the tradition of Craig Johnson and C. J. Box, Bruce Borgos's The Bitter Past begins a compelling series set in the high desert of Nevada featuring Sheriff Porter Beck ... Porter Beck is the sheriff in the high desert of Nevada, north of Las Vegas. Born and raised there, he left to join the Army, where he worked in Intelligence, deep in the shadows in far off places. Now he's back home, doing the same lawman's job his father once did, before his father started to develop dementia. All is relatively quiet in this corner of the world, until an old, retired FBI agent is found killed. He was brutally tortured before he was killed and clues at the scene point to a mystery dating back to the early days of the nuclear age. If that wasn't strange enough, a current FBI agent shows up to help Beck's investigation. In a case that unfolds in the past (the 1950s) and the present, it seems that a Russian spy infiltrated the nuclear testing site and now someone is looking for that long-ago, all-but forgotten person, who holds the key to what happened then and to the deadly goings on now."--
Subjects: Detective and mystery fiction.; Novels.; Man-woman relationships; Missing persons; Murder; Nuclear weapons; Sheriffs; Veterans;
Available copies: 0 / Total copies: 1
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Good energy : the surprising connection between metabolism and limitless health / by Means, Casey,author.; Means, Calley,author.;
"What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions -- and feel incredible today -- is under our control and simpler than we think. The key is our metabolic function -- the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create "good energy," the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of "bad energy" inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves"--
Subjects: Recipes.; Aging; Diet therapy.; Energy metabolism.; Metabolic syndrome; Self-care, Health.;
Available copies: 0 / Total copies: 1
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Young forever : the secrets to living your longest, healthiest life / by Hyman, Mark,1959-author.;
Includes bibliographical references and index."Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not. Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging-including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences-then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You will learn: How to optimize your body's Key Longevity Switches How to reduce inflammation and support the health of your immune system How to exercise, sleep, and de-stress for healthy aging How to eat your way to a long life, featuring Dr. Hyman's Pegan Diet Which supplements are right for you Where the research on aging is headed And much more With dozens of tips, Young Forever is a revolutionary, practical guide to creating and sustaining health-for life"--
Subjects: Aging; Longevity.;
Available copies: 1 / Total copies: 2
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The brain at rest : how the art and science of doing nothing can improve your life / by Jebelli, Joseph,author.;
Includes bibliographical references and index."A narrative exploration of the science of "doing nothing" and its astonishing benefits for the brain and body, from neuroscientist and author of How the Mind Changed Everything Dr. Joseph Jebelli. We are living in the age of burnout -- even in our quietest moments, we are busier than ever, overwhelmed, and unable to disconnect from work, relationships, and current events. We view productivity as good, and idleness as bad, yet the secret to enhancing intelligence, creativity, social empathy, and emotional processing lies in a single act -- doing nothing. In The Brain at Rest, Dr. Joseph Jebelli blends science, stories, and practical tips in a nuanced exploration of the "default network," a brain system that participates in daydreaming, reflective thinking, and visualizing the future. In doing so, he shows the benefits of harnessing this network, such as reducing chances of developing depression and dementia, and helps us put these findings into practice. Perfect for readers interested in science and creativity, or anyone feeling overwhelmed in their day-to-day life, The Brain at Rest is a deeply-researched and entertaining antidote to burnout that definitively proves how even 5 to 10 minutes of doing nothing can better our lives"--
Subjects: Self-help publications.; Brain.; Burn out (Psychology); Rest;
Available copies: 0 / Total copies: 1
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Ageless : the new science of getting older without getting old / by Steele, Andrew,author.;
Includes bibliographical references and index."A startling chronicle by a brilliant young scientist takes us onto the frontiers of the science of aging, and reveals how close we are to an astonishing extension of our life spans and a vastly improved quality of life in our later years. Aging--not cancer, not heart disease--is the true underlying cause of most human death and suffering. We accept as inevitable that as we advance in years our bodies and minds begin to deteriorate and that we are ever more likely to be felled by dementia or disease. But we never really ask--is aging necessary? Biologists, on the other hand, have been investigating that question for years. After all, there are tortoises and salamanders whose risk of dying is the same no matter how old they are. With the help of science, could humans find a way to become old without getting frail, a phenomenon known as "biological immortality"? In Ageless, Andrew Steele, a computational biologist and science writer, takes us on a journey through the laboratories where scientists are studying every bodily system that declines with age--DNA, mitochondria, stem cells, our immune systems--and developing therapies to reverse the trend. With bell-clear writing and intellectual passion, Steele shines a spotlight on a little-known revolution already underway"--
Subjects: Aging; Longevity.;
Available copies: 1 / Total copies: 1
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Fire exit : a novel / by Talty, Morgan,1991-author.;
"From the porch of his home, Charles Lamosway has watched the life he might have had unfold across the river on Maine's Penobscot Reservation. On the far bank, he caught brief moments of his neighbor Elizabeth's life - from the day she came home from the hospital to her early twenties. But there's always been something deeper and more dangerous than the river that divides him from her and the rest of the tribal community. It's the secret that Elizabeth is his daughter, a secret Charles is no longer willing to keep. Now, it's been weeks since he's seen Elizabeth, and Charles is worried. As he attempts to hold on to and care for what he can - his home and property; his alcoholic, quick-tempered, and bighearted friend Bobby; and his mother, Louise, who is slipping ever deeper into dementia - he becomes increasingly haunted by his past. Forced to confront a lost childhood on the reservation, a love affair cut short, and the death of his beloved stepfather, Fredrick, in a hunting accident - a death he and Louise are at odds over as to where to lay blame - Charles contends with questions he's long been afraid to ask. Is his secret about Elizabeth his to share? And would his daughter want to know the truth, even if it could cost her everything she's ever known?"--
Subjects: Domestic fiction.; Novels.; Family secrets; Fathers and daughters; Secrecy;
Available copies: 1 / Total copies: 1
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The snag : a mother, a forest, and wild grief / by McWatt, Tessa,author.;
Includes bibliographical references and index."Tessa McWatt, takes on personal and collective grief, and the solace and inspiration to be found in connecting with nature ... and each other. Every day, we hear about and experience griefs, large and small, in our families, friendships, communities, and worldwide. The grief of a loved one passing. The grief of a way of life ceasing to exist. The grief of global pandemic, war, climate collapse. As her mother's dementia advances and she can no longer live independently, Tessa McWatt confronts griefs personal and political, and finds herself wandering in a forest asking, how do we grieve? And what can we learn from nature and those whose communities are rooted in nature about not only how to grieve but also how to live? From the newest seedling, to the oldest snag in the forest, there is meaning to be found in every stage of a tree's life, all of which contribute to a thriving forest community. In this forest thinking, Tessa begins to find answers to her questions about how to live (for each other), how to grieve (radically), and how to die (with love and connection). The Snag is an essential book about living and dancing and singing and praying, even in the face of unimaginable sadness, and in this way, growing together and supporting one another, like the trees in the forest."-- Provided by publisher.
Subjects: Biographies.; Autobiographies.; Personal narratives.; McWatt, Tessa.; McWatt, Tessa; Authors, Canadian; Mothers and daughters.; Death.; Grief.; Nature; Authors, Canadian (English);
Available copies: 1 / Total copies: 1
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