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Knockout / by Kang, Mia,author.;
Mia Kang is many things: a sought-after model, an immigrant, an eating disorder survivor, and a Muay Thai fighter. Her first book, Knockout, is the story of how she eschewed normative body standards and learned to use martial arts to redefine her sense of self-worth. In a charming, fierce, and intimate voice, Kang invites readers into her world. She once lived and died by her weight, but she is now defined by her confidence in being a woman who lives outside the mold of what we're taught is "feminine." After dealing with bullying, addiction, body dysmorphia, anxiety, depression, and even suicidal thoughts, Mia acknowledges that she is lucky to still be alive to tell readers what she's learned: to not let anyone else dictate who you are supposed to be.
Subjects: Biographies.; Autobiographies.; Kang, Mia.; Muay Thai; Models (Persons); Boxers (Sports);
Available copies: 1 / Total copies: 1
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The perfection trap : embracing the power of good enough / by Curran, Thomas,author.;
Includes bibliographical references and index."In the bestselling tradition of Brené Brown's The Gifts of Imperfection, this illuminating book by an acclaimed professor at the London School of Economics explores how the pursuit of perfection can become a dangerous obsession that leads to burnout and depression--keeping us from achieving our goals. Today, burnout and depression are at record levels, driven by a combination of intense workplace competition, oppressively ubiquitous social media encouraging comparisons with others, the quest for elite credentials, and helicopter parenting. Society continually broadcasts the need to want more, and to be perfect. Gathering a wide range of contemporary evidence, Curran calls for both introspection and broader, societal change. He shows what we can do as individuals to resist the modern-day pressure to be perfect, and in so doing, win for ourselves a more purposeful and contented life. The Perfection Trap is for anyone who has ever felt overwhelmed by the soul-crushing need to not just compete but compete to a level beyond reason. In place of an ever-moving treadmill, it offers the relief of letting go to focus on what matters most."--
Subjects: Self-help publications.; Perfectionism (Personality trait); Self-help techniques.;
Available copies: 1 / Total copies: 1
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Halfway there [graphic novel] : a graphic memoir of self-discovery / by Mari, Christine,author.;
"A Japanese American college student reconnects with her roots in Tokyo, Japan, while wrestling with feelings of loneliness, depression, and cultural identity confusion"--
Subjects: Biographical comics.; Nonfiction comics.; Autobiographical comics.; Graphic novels.; Personal narratives.; Mari, Christine; Cartoonists; College students; Identity (Psychology); Japanese Americans; Women cartoonists; Women college students;
Available copies: 1 / Total copies: 1
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Letters for the ages : the private and personal letters of Sir Winston Churchill / by Churchill, Winston,1874-1965,author.; Churchill, Winston,1874-1965.Correspondence.Selections.; Drake, James,editor.; Packwood, Allen,editor.;
"Here are some of the best of Churchill's letters, many of a more personal and intimate nature, presented in chronological order, with a preface to each letter explaining the context. The recipients include a vast range of people, including his schoolmaster, his American grandmother and former President Eisenhower. They are taken from within the Churchill Archive in Cambridge, where there is a mass of Churchill's correspondence. Several of the letters included have never appeared in book form before. Winston Churchill has become an iconic figure greatly loved the world over, but maybe especially these days in the USA. Churchill understood the power of words and he used his writing to sustain and complement his political career, publishing over 40 books and receiving the Nobel Prize for Literature in 1953. This volume concentrates on his more intimate words. It seeks to show the private man behind the public figure and introduce fresh light on Churchill's character and personality by capturing the drama, immediacy, storms, depressions, passions and challenges of Churchill's extraordinary career. Churchill was neither a god nor a demon. Through these letters we see him as a human being with human emotions, frailties and a large ego. He was not always right. He held strong opinions and was often provocative. These letters take us into his world and allow us to follow the changes in his motivations and beliefs as he navigates his 90 years. There are intimate letters to his parents, his teacher at Harrow, Louis de Souza (Boer Secretary of State for War), his wife Clementine, Prime Minister Asquith, Lord Northcliffe, Anthony Eden, President Roosevelt, Eamon De Valera, the French Socialist Prime Minister Léon Blum and Charles De Gaulle. These are letters of a personal nature and are most illuminating. They are enhanced by facsimiles of the letters and images which appear throughout the book, helping the reader to envisage a sense of Churchill in his most private moments."--
Subjects: Autobiographies.; Personal narratives.; Churchill, Winston, 1874-1965;
Available copies: 1 / Total copies: 1
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How to change your mind : what the new science of psychedelics teaches us about consciousness, dying, addiction, depression, and transcendence / by Pollan, Michael,1955-author.;
Includes bibliographical references and index."A brilliant and brave investigation by Michael Pollan, author of five New York Times best sellers, into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences. When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into the experience of various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both struggle and beauty, we can do our best to be fully present and find meaning in our lives"--
Subjects: Biographies.; Pollan, Michael, 1955-; Hallucinogenic drugs; Psychotherapy patients;
Available copies: 1 / Total copies: 1
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Cold snap / by Jennings, Maureen,author.;
November's rain in Toronto 1936 has turned into December's cold snap. Charlotte Frayne escapes being hit by a mud-splattered car racing round the corner at Queen and Spadina. The stranger who saves her turns out to be the man her boss, Mr. Gilmore, has helped to escape Germany and is now a refugee in need of shelter. In a world still recovering from the War to End All Wars and the Spanish Influenza pandemic that killed fifty million people worldwide, and still in the throes of the Great Depression, Stephen Lucas is not just any refugee from the Nazi regime; he is in possession of information that could alter the course of history -- but only if seen by persons in power and if acted upon. In a surprising twist of fate, Charlotte's estranged mother reappears, wanting assistance in locating the son she gave up at birth twenty years before. Despite her turbulent feelings about her mother, Charlotte agrees to investigate, having no idea that the two cases will connect in surprising ways. Back at the Paradise Café, Christmas draws near and Charlotte's beau, Hilliard Taylor, and his partners are in disagreement about the holiday concert. With her beloved grandfather in the mix, there's no telling whether the show will end in good tidings or anarchy.
Subjects: Detective and mystery fiction.; Historical fiction.; Novels.; Missing persons; Mothers and daughters; Private investigators; Refugees;
Available copies: 2 / Total copies: 2
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Last song sung / by Poulsen, David A.,1946-author.;
"On February 28, 1965, a young singer named Ellie Foster steps into the alley behind The Depression, a Calgary folk club where she shares the bill with Joni Anderson, who would later become famous as Joni Mitchell. During a cigarette break in a back alley, Ellie is forced into a car, and the musicians with her are shot and killed. The investigation that follows turns up no sign of the kidnappers, and Ellie Foster is never seen again. Now, more than fifty years after the singer's disappearance, Ellie's granddaughter approaches Cullen and Cobb to try to find out what happened to her grandmother. The search for the truth about Ellie Foster takes the two investigators to Saskatoon, Ottawa, Vancouver, and New York. They find themselves investigating a failed political assassination and discover that there are those, even a half century later, who will stop at nothing to ensure that certain secrets remain untold."--
Subjects: Detective and mystery fiction.; Secrecy; Missing persons;
Available copies: 1 / Total copies: 1
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Microdosing for health, healing, and enhanced performance / by Fadiman, James,1939-author.; Gruber, Jordan,author.;
Includes bibliographical references and index."James Fadiman and his coauthor, Jordan Gruber, have written the first comprehensive book on microdosing, using new research, answering questions about how to select among the most common microdosed substances, how and when they can be used, and potential benefits. Microdosing can be a safe and powerful performance enhancer and approach to a wide range of health conditions. Fadiman--who was responsible for modern microdosing's development and current popularity--and Gruber answer hundreds of questions, blending extensive research with detailed personal accounts from contributors worldwide. The book also contains wide-ranging microdosing history, research, and science. Using microdosing, people have successfully: alleviated the symptoms of depression, ADHD, chronic pain, and long COVID; achieved enhanced focus, mental acuity, and physical abilities; helped taper off pharmaceuticals, especially antidepressants and stimulants; improved food habits, sleep, and relationships; become more aware of personal habit patterns, others' feelings, and natural surroundings; reduced stress and anxiety; and helped with numerous other health and wellness concerns.
Subjects: Drugs; Hallucinogenic drugs;
Available copies: 0 / Total copies: 1
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Walking with Peety : the dog who saved my life / by O'Grey, Eric,author.; Dagostino, Mark,author.;
Includes bibliographical references."Eric was 150 pounds overweight, depressed, and sick. After a lifetime of failed diet attempts, and the onset of type 2 diabetes due to his weight, Eric went to a new doctor, who surprisingly prescribed a shelter dog. And that's when Eric met Peety: an overweight, middle-aged, and forgotten dog who, like Eric, had seen better days. The two adopted each other and began an incredible journey together, forming a bond of unconditional love that forever changed their lives. Over the next year, just by going on walks, playing together, and eating plant-based foods, Eric lost 150 pounds, and Peety lost 25. As a result, Eric reversed his diabetes, got off all medication, and became happy and healthy for the first time in his life-eventually reconnecting with and marrying his high school sweetheart. WALKING WITH PEETY is for anyone who is ready to make a change in his or her life, and for everyone who knows the joy, love, and hope that dogs can bring. This is more than a tale of mutual rescue. This is an epic story of friendship and strength"--
Subjects: Biographies.; O'Grey, Eric; Diabetics; Dogs.; Human-animal relationships.; Overweight persons;
Available copies: 1 / Total copies: 1
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The Paris bookseller / by Maher, Kerri,author.;
Includes bibliographical references."When bookish young American Sylvia Beach opens Shakespeare and Company on a quiet street in Paris in 1919, she has no idea that she and her new bookstore will change the course of literature itself. Shakespeare and Company is more than a bookstore and lending library: Many of the most prominent writers of the Lost Generation, like Ernest Hemingway, consider it a second home. It's where some of the most important literary friendships of the twentieth century are forged--none more so than the one between Irish writer James Joyce and Sylvia herself. When Joyce's controversial novel Ulysses is banned, Beach takes a massive risk and publishes it under the auspices of Shakespeare and Company. But the success and notoriety of publishing the most infamous and influential book of the century comes with steep costs. The future of her beloved store itself is threatened when Ulysses' success brings other publishers to woo Joyce away. Her most cherished relationships are put to the test as Paris is plunged deeper into the Depression and many expatriate friends return to America. As she faces painful personal and financial crises, Sylvia--a woman who has made it her mission to honor the life-changing impact of books--must decide what Shakespeare and Company truly means to her"--
Subjects: Historical fiction.; Biographical fiction.; Beach, Sylvia; Joyce, James, 1882-1941; Shakespeare and Company (Paris, France); Booksellers and bookselling; Bookstores; Prohibited books;
Available copies: 1 / Total copies: 1
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Results 51 to 60 of 108 | « previous |