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Your pocket therapist : break free from old patterns and transform your life / by Zimmerman, Annie,author.;
Includes bibliographical references.From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health. Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They're committed to achieving personal growth, making changes-but they're struck at the question stage. They ask: Why can't I sleep? Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me? But nothing is wrong with them. It's just that they're asking themselves the wrong questions. In Your Pocket Therapist , Dr. Zimmerman helps readers delve into their past to identify old, unhelpful patterns and teach them how to unlock the present. The book combines practical tools with anecdotes gleaned from the therapy room, distilling complex psychological concepts with her signature warmth and empathy. Her belief-galvanized by her hundreds of thousands of followers-is that if we learn to understand the roots of our suffering, we can bring about meaningful-and permanent-change in our lives. It comes down to learning how to ask the right questions. A brilliant, necessary toolkit for those who want to break free from past patterns and embrace a life of abundant self-awareness and connection.
Subjects: Self-help publications.; Interpersonal relations.; Mental health.;
Available copies: 0 / Total copies: 1
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The many daughters of Afong Moy : a novel / by Ford, Jamie,author.;
"From the New York Times bestselling author of Hotel on the Corner of Bitter and Sweet comes a powerful novel about the love that binds one family of women across generations. Dorothy Moy breaks her own heart for a living. As Seattle's former poet laureate, that's how she describes channeling her dissociative episodes and mental breakdowns into her art. But when her five-year-old daughter, Annabel, exhibits the same behavior and begins remembering things and events she has never experienced, Dorothy believes the past has truly come to haunt the present. If she doesn't take radical steps, her daughter will be doomed to face the same debilitating depression that has marked her life. Through epigenetic therapy-an experimental treatment designed to mitigate inherited trauma-Dorothy intimately connects with the past generations of women in her family: Faye Moy, a nurse in Burma serving with the Flying Tigers; Afong Moy, the first Chinese woman to set foot in America; Zoe Moy, a student in England at a famous school with no rules; Lai King Moy, a girl quarantined in San Francisco during a plague epidemic; and Greta Moy, a tech executive with a unique dating app. Through reliving their painful stories, Dorothy comes to understand the true cost of inherited pain. As the past bleeds into the present, Dorothy discovers that trauma isn't the only thing she's inherited. A stranger is searching for her in each time period. A stranger who's loved her through all of her genetic memories. And that person is most certainly not her current husband, Louis. To protect her daughter's future, Dorothy must break the cycle and find a way to cross time and resolve all past traumas, to find the love that has long been waiting, and find peace for Annabel. Even if it means she must sacrifice her only chance at life and happiness"--
Subjects: Epic fiction.; Psychological fiction.; Novels.; Chinese American women; Families; Mental illness; Mothers and daughters; Psychic trauma; Women;
Available copies: 1 / Total copies: 1
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No more nice girls : gender, power, and why it's time to stop playing by the rules / by McKeon, Lauren,author.;
Includes bibliographical references and index."In the age of girl bosses, Beyoncé, and Black Widow, we like to tell our little girls they can be anything they want when they grow up, except they'll have to work twice as hard, be told to "play nice," and face countless double standards that curb their personal, political, and economic power. Today, long after the rise of girl power in the 90s, the failed promise of a female president, and the ubiquity of feminist-branded everything, women are still a surprisingly, depressingly long way from gender and racial equality. It's worth asking: Why do we keep trying to win a game we were never meant to play in the first place? Award-winning journalist and author Lauren McKeon examines the varied ways in which our institutions are designed to keep women and other marginalized genders at a disadvantage and shows us why we need more than parity, visible diversity, and lone female CEOs to change this power game. She uncovers new models of power-- ones the patriarchy doesn't get to define-- by talking to lawyers insisting on gender-neutral change rooms in courthouses, programmers creating apps to track the breakdown of men and women being quoted in the news media, educators illustrating tampon packaging with pictures of black bodies, mixed martial artists teaching young girls self-empowerment, entrepreneurs prioritizing trauma-informed office cultures, and many other women doing power differently. As the toxic, divisive, and hyper-masculine style of leadership gains ground, threatening democracy here and abroad, McKeon underscores why it's time to stop playing by the rules of a rigged game. No More Nice Girls charts a hopeful and potent path forward for how to disrupt the standard (very male) vision of power, ditch convention, and build a more equitable world for everyone."--
Subjects: Equality.; Feminism.; Power (Social sciences); Sex discrimination against women.; Social control.; Women; Women's rights.;
Available copies: 1 / Total copies: 1
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Your mom's gonna love me / by Rife, Matt,author.;
One part memoir, one part comedy special, one part crazy first date. Just you and Matt between the covers. What could be better? Matt Rife is well aware that he's both the most loved and the most controversial comic in America today. And honestly, he thinks that's your problem. Matt reveals (without apology, of course) what led him to becoming comedy's biggest lightning rod before he reached thirty, in a story full of bold and hysterical takes on everything from Justin Bieber tramp stamps and rap battles with ex-cons to Matt's struggles with depression and his many brushes with failure before finally hitting it big. Born in trashy backwoods Ohio, Matt was saved by his foul-mouthed but loving grandpa Steve, who fostered his passion for standup. He started hitting comedy clubs before he could even drink, cutting his teeth in front of crowds who dared him to succeed. Matt honed a brand of razor-sharp, brutally honest standup that took no prisoners--and took him to the most famous stages of Atlanta and LA before he graduated high school. Along the way, he broke the hearts of MILFs everywhere, finally hit puberty at the ripe age of twenty-two, and never, ever backed down. Full of Matt opening up, at his unfiltered best, about his life for the very first time, this book will give his millions of fans everything they want and more--and might even get his insecure enemies to change their minds.
Subjects: Biographies.; Autobiographies.; Personal narratives.; Rife, Matt.; Comedians; Television personalities;
Available copies: 1 / Total copies: 1
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Ella A Novel [electronic resource] : by Richards, Diane.aut; cloudLibrary;
In the vein of The Paris Wife and The Personal Librarian comes this debut novel, a magnificent work of “biographical fiction” that reimagines the turbulent and triumphant early years of Ella Fitzgerald, arguably the greatest singer of the twentieth century. When fifteen-year-old Ella Fitzgerald’s mother dies at the height of the Depression in 1932, the teenager goes to work for the mob to support herself and her family. When the law finally catches up, the “ungovernable” adolescent is incarcerated in the New York Training School for Girls in upstate New York—a wicked prison infamous for its harsh treatment of inmates, especially Black ones. Determined to be free, Ella escapes and makes her way back to Harlem, where she is forced to dance for pennies on the street. Looking for a break into show business, Ella draws straws to appear at the Apollo Theater’s Amateur Night on November 21, 1934. Rather than perform a dance routine directly after “The World Famous Edwards Sisters” number, the homeless Ella, wearing men’s galoshes a size too big, risks everything when she decides to sing Judy instead. Four years later, at barely twenty-one, Ella Fitzgerald has become the bestselling female vocalist in America. Diane Richards’ Ella Fitzgerald is inspiring and intriguing—an emotionally rich, psychologically complex character, a flawed mother and wife who struggles with deep emotional scars and trauma and battles racism, sexism, and colorism as she learns to find her voice on the stage. Ella takes us from the brothels, speakeasys, and streets of Depression-era New York City to the grand hotel suites where Ella, now older and wiser, looks back on her life and finally confronts the demons from childhood that torment her. Compelling and rich in historical detail, Ella is a remarkable debut novel about an extraordinary woman.
Subjects: Electronic books.; Contemporary Women; Biographical; Historical; Contemporary Women;
© 2024., HarperCollins,
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Gimme a crisis : in the room with global banker Rick Waugh / by Green, Howard,1959-author.;
Includes bibliographical references and index."In Gimme a Crisis, three-time bestselling author Howard Green profiles former Scotiabank CEO Rick Waugh and sketches an unprecedented and up-close picture of what it is like to run a global bank, often during financial chaos, while leading more than 80,000 employees in more than fifty countries. From navigating a violent economic default and loss in Argentina and a bail-out of the Dominican Republic to surviving the Great Financial Crisis, actively promoting women in banking, and securing the NBA's Raptors for Toronto, Rick Waugh was there. Green captures the riveting stories, intense conflicts, and pivotal moments that occurred at one of Canada's biggest banks, a significant player in international finance. Waugh's unorthodox approach to managing risk offers lessons for steering through economic uncertainty, lessons that will be increasingly relevant as Donald Trump assumes the U.S. presidency for a second time and we enter a new era of global insecurity. His secret formula: when assessing deals, investments, or major decisions, know your downside, never calculate the upside. Let risk guide decision-making, and the upside will take care of itself. Interweaving extensive interviews with Waugh over the course of a twenty-year relationship with the author and access to his personal files with scores of interviews with others who worked closely with Waugh or intersected with him, Gimme a Crisis take readers into the executive suite, revealing the rapid-fire, pressurized decision-making that took place during the most volatile -- and harrowing -- period in Canada's financial system since the Great Depression"--
Subjects: Biographies.; Waugh, Rick.; Bankers; Chief executive officers;
Available copies: 0 / Total copies: 1
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Becoming sugar-free : how to break up with inflammatory sugars and embrace a naturally sweet life / by Daniluk, Julie,author.;
Includes bibliographical references and index."Julie Daniluk shows readers how to kick sugar once and for all and enjoy a sweet life. Julie Daniluk has helped thousands of people find freedom from sugar cravings. Drawing on personal experience and the latest research, she demystifies the science and explains the dangers of sugar and how you can kick your sugar habit, restore your health, and empower your performance. By decreasing and ultimately removing sugar from your diet, you can reduce inflammation in your body and improve your overall health. It can be one of the first steps to relieving the struggle and pain of arthritis, bursitis, colitis, heart disease, weight gain, memory loss, depression, anxiety, insomnia, chronic fatigue, fibromyalgia, and a myriad of other inflammatory conditions. In Becoming Sugar-Free, Julie walks you through everything you need to know: from why sugar is the most harmful food ingredient, to how to make easy swaps for healthy sweeteners to create a powerful sugar-free lifestyle. She shares what happens in your brain when you eat sweets and how to conquer emotional eating and kick sugar to the curb. Featuring over 25 healthy alternative sweeteners explored in depth, an effective plan to easily begin using them in daily life and over 85 delicious anti-inflammatory recipes, Becoming Sugar-Free is the essential go-to guide for those who want to break up with sugar once and for all."--
Subjects: Cookbooks.; Recipes.; Sugar-free diet; Sugar-free diet.;
Available copies: 1 / Total copies: 1
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Take me apart / by Sligar, Sara,1989-author.;
"A spellbinding novel of psychological suspense that follows a young archivist's obsession with her subject's mysterious death as it threatens to destroy her fragile grasp on sanity. When the famed photographer Miranda Brand died mysteriously at the height of her career, it sent shock waves through Callinas, California. Decades later, old wounds are reopened when her son Theo hires the ex-journalist Kate Aitken to archive his mother's work and personal effects. As Kate sorts through the vast maze of material and contends with the vicious rumors and shocking details of Miranda's private life, she pieces together a portrait of a vibrant artist buckling under the pressures of ambition, motherhood, and marriage. But Kate has secrets of her own, including a growing attraction to the enigmatic Theo, and when she stumbles across Miranda's diary, her curiosity spirals into a dangerous obsession. A seductive, twisting tale of psychological suspense, Take Me Apart draws readers into the lives of two darkly magnetic young women pinned down by secrets and lies. Sara Sligar's electrifying debut is a chilling, thought-provoking take on art, illness, and power, from a spellbinding new voice in literary suspense"--Amazon.
Subjects: Thrillers (Fiction); Psychological fiction.; Archivists; Photographers; Psychotic depression; Secrets; Women;
Available copies: 1 / Total copies: 1
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The class : a memoir of a place, a time, and us / by Dryden, Ken,1947-author.;
"From bestselling author Ken Dryden, a riveting new book. On Tuesday, September 6, 1960, the day after Labour Day, class 9G at Etobicoke Collegiate Institute in a suburb of Toronto assembled for the first time. Its thirty-five students, having written special exams, came to be known as the "Selected Class." They would stay together through high school, with few exceptions. They would spend more than two hundred days a year together. Few had known each other before. Few have been in other than accidental contact in all the decades since. Their ancestors were almost all from working-class backgrounds. Their parents had lived their formative years through depression and war. They themselves were born into a postwar world of new homes, new schools, new churches. New suburbs. Of new classes like this one. Of boundless possibilities. When almost anything seems within reach, what do we reach for? Ken Dryden was one of these thirty-five. In his varied, improbable life, he had wondered often how he had gotten from there to here. How any of us do. He decided to try and find his classmates, to see how they are, what they are doing, how life has been for them. They talked many long hours, in a way they had never talked before. Most had married, some divorced, most have kids, many have grandkids. This is the story of a place, a time, and so much more."--
Subjects: Biographies.; Personal narratives.; Dryden, Ken, 1947-; Etobicoke Collegiate Institute (Ont.); High school graduates;
Available copies: 1 / Total copies: 1
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How to stay human in a fucked-up world : mindfulness practices for real life / by Desmond, Tim,author.;
"A modern approach to mindfulness from an esteemed Buddhist scholar and Psychology professor. Everywhere we go, we hear about the benefits of mindfulness--to bring us joy, peace, and productivity, and even to make us look younger and live longer. Meanwhile, in the real world, things aren't so rosy: suicide rates are skyrocketing; prescription drug use is on the rise; exposure to negative news is causing PTSD-like symptoms; and we continue to report feeling disconnected, distracted, and depressed. How can we be more mindfulwhen the world is this fucked up? Tim Desmond--esteemed Buddhist scholar and lecturer on Psychology at Yale Medical School--is the fresh, engaging answer to this important question. Using techniques cultivated from the monastery of Zen Master Thich Nhat Hanh and at Google headquarters in Silicon Valley, Tim has been inventing new ways to bridge the gap between the ancient tradition of mindfulness and modern life. In How to Stay Human in a Fucked Up World, he presents readers with exactly that--the first mindfulness practice designed for surviving the sometimes-miserable world we live in, with advice, strategies, and guidance you can start using to feel more connected, joyful, and presenttoday. Direct, witty, and surprising, with chapters titled "Why Bad Things Happen," "You're Not Crazy," and "Becoming Fearless," How to Stay Human in a Fucked Up World gets right to the heart of our collective pain with a simple practice rooted in science, self-compassion, and psychotherapy. If you've tried mindfulness before and failed, Tim gets it. Likely you were told to sit on a pillow in a dark room, meditate, or count your breaths. But mindfulness isn't about separating ourselves from the problems in the world. Instead, it is about re-learning how to get out there, connect with the suffering of every living being and in so doing, embrace our own personal suffering, let go, and move on"--
Subjects: Happiness.; Meditation; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Results 91 to 100 of 111 | « previous |