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When antidepressants aren't enough : harnessing the power of mindfulness to alleviate depression / by Eisendrath, Stuart J.,1948-author.;
Includes bibliographical references and index."A guide to Mindfulness-Based Cognitive Therapy as a treatment for major depressive disorder, written by a Professor Emeritus of psychiatry at the University of California San Francisco; includes meditation and visualization exercises to help readers manage the negative thoughts that cause and accompany depression"--
Subjects: Depression, Mental; Mindfulness-based cognitive therapy.;
Available copies: 1 / Total copies: 1
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Just like you [videorecording] : anxiety and depression / by Greenstreet, Jen,film director,editor of moving image work,screenwriter.; Gravitas Ventures (Firm),publisher.;
Director of photography, Isaac Alongi ; edited by Jen Greenstreet.A group of dedicated individuals take on the fear and stigma plaguing the mental health community leaving us enlightened, empowered and equipped to either live life or lift others up.E.DVD.
Subjects: Documentary films.; Nonfiction films.; Anxiety disorders.; Anxiety in adolescence.; Depression, Mental.; Fear.;
For private home use only.
Available copies: 1 / Total copies: 1
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Waking Ben Doldrums / by Smith, Heather,1968-; Eggenschwiler, Byron.;
"Neighbors come together to support a university student experiencing depression in this illustrated picture book about the power of community and kindness."--
Subjects: Picture books.; Neighbors; Depression, Mental; Kindness;
Available copies: 1 / Total copies: 1
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A blue kind of day / by Tomlinson, Rachel(Psychologist); Mordey, Tori-Jay.;
Coen is having a sniffling, sighing, sobbing kind of day. His family thinks they know how to cheer him up. His dad wants to go outside and play, Mom tells her funniest joke, and his little sister shares her favorite teddy. Nothing helps. But one by one, they get quiet and begin to listen. After some time, space, and reassurance, Coen is able to show them what he needs.LSC
Subjects: Emotions; Depression, Mental; Families;
Available copies: 1 / Total copies: 1
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The endless vessel : a novel / by Soule, Charles,author.;
"A few years from now, in a world similar to ours, there exists a sort of 'depression plague' that people refer to simply as 'The Grey.' No one can predict whom it will afflict, or how, but once infected, there's no coming back. A young Hong Kong based scientist, Lily Barnes, is trying to maintain her inner light in an increasingly dark world. The human race is dwindling, and people fighting to push forward are increasingly rare. One day, Lily comes across something that seems to be addressing her directly, calling to her, asking her to follow a path to whatever lies at its end. Is this the Endless Vessel to happiness? She leaves her life behind and sets out through time and space to find out"--Jacket.
Subjects: Science fiction.; Dystopian fiction.; Novels.; Depression, Mental; Happiness; Hope; Women scientists;
Available copies: 1 / Total copies: 1
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Out of the madhouse : an insider's guide for managing depression and anxiety / by Maitland, Michael,author.; Maitland, Iain,author.;
Includes bibliographical references.
Subjects: Biographies.; Maitland, Michael; Depression, Mental; Anxiety disorders;
Available copies: 1 / Total copies: 1
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The only girl in town / by Condie, Allyson Braithwaite,author.;
When teen July Fielding discovers everyone in her hometown disappeared, her only chance to unravel the mystery is a series of objects, each a reminder of the people she loved most.012+.Grades 10-12.
Subjects: Young adult fiction.; Novels.; Depression, Mental; Disappeared persons; Loneliness; Depression, Mental; Disappeared persons; Loneliness;
Available copies: 1 / Total copies: 1
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Dark cloud / by Lazowski, Anna.; Neville-Lee, Penny.;
"Abigail has a dark cloud. One day it appears and then it's always with her, taking different shapes. At school, it's a ball of worries following behind her. At ballet class, it's a fog that gets in the way of her grand jetés. At a birthday party, it's a shadow that takes away her appetite. How can Abigail find a way to step outside her dark cloud when it's always there? And then one day, she has a bright idea. Learning to live with and understand her dark cloud, along with some support from her father and a friend, helps Abigail find moments of sunshine again. In this evocative picture book, written with compassion and care, a little girl visualizes her depression as a way of learning to cope. The compelling visual narrative and lyrical text combine to give kids tools they can use to understand and express their own feelings of sadness and depression as well as empathize with others. A hopeful but realistic approach to a difficult topic."--
Subjects: Picture books.; Depression in children; Depression, Mental; Depressed persons;
Available copies: 1 / Total copies: 1
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The comfort book / by Haig, Matt,1975-author.;
Includes bibliographical references.'The Comfort Book' is a collection of little islands of hope, a gathering of consolations and stories that give us new ways of seeing ourselves and the world. Matt Haigs mix of philosophy, memoir and self-reflection builds on the wisdom of philosophers and survivors through the ages, from Marcus Aurelius to Nellie Bly, from Emily Dickinson to James Baldwin. This is the book to pick up when you need the wisdom of a friend or the comfort of a hug, or just want to celebrate the messy miracle of being alive. Please note trim size: 5" x 7".
Subjects: Depression, Mental.; Self-actualization (Psychology); Well-being.; Life skills.;
Available copies: 1 / Total copies: 2
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The inflamed mind : a radical new approach to depression / by Bullmore, Edward T.,author.;
Includes bibliographical references and index."In this game-changing book, University of Cambridge Professor of Psychiatry Edward Bullmore reveals the breakthrough new science on the link between depression and inflammation of the body and brain. He explains how and why we now know that mental disorders can have their root cause in the immune system, and outlines a future revolution in which treatments could be specifically targeted to break the vicious cycle of stress, inflammation and depression. The Inflamed Mind goes far beyond the clinic and the lab, representing a whole new way of looking at how mind, brain and body all work together in a sometimes misguided effort to help us survive in a hostile world. It offers insights into the story of Western medicine, how we have got it wrong as well as right in the past, and how we could start getting to grips with depression and other mental disorders much more effectively in the future"--
Subjects: Depression, Mental; Depression, Mental; Depression, Mental; Inflammation.; Immune system.; Neuroimmunology.;
Available copies: 1 / Total copies: 1
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