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Bravey : chasing dreams, befriending pain, and other big ideas / by Pappas, Alexi,author.; Rudolph, Maya,writer of foreword.;
"When Alexi Pappas was four years old, her mother committed suicide, drastically altering the course of Pappas's life and setting her on a perpetual search for female role models. When her father started signing her up for sports teams as a way to keep his bereaved daughter busy, female athletes became some of the first women Pappas looked up to, and she became a girl with a goal: to be an Olympian. Despite setbacks and hardships, Pappas held fast to that dream, putting in the tremendous hard work, both mentally and physically, and letting nothing stand in her way until she achieved it, making her Olympic debut as a runner in 2016. Unflinching, often exuberant, and always entertaining, Bravey showcases Pappas's signature, charming voice as she reflects upon the touchstone moments in her life and the lessons that have powered her career as both an athlete and artist -- chief among them, how to be brave. She faces obstacles with optimism and finds the dark moments as important to her process as the breakthroughs, from high school awkwardness to post-Olympic depression, offering valuable wisdom on the benefits of embracing what hurts, both physical and emotional. To Pappas, bravery is inward-facing; it's all in how you feel about yourself, as much about always believing in yourself as it is about running toward your goals. Pappas's experiences reveal how anyone can overcome hardship, befriend pain, celebrate victory, relish the loyalty found in teammates, and claim joy. In short: how anyone can be a bravey"--
Subjects: Autobiographies.; Biographies.; Pappas, Alexi.; Runners (Sports); Women runners; Women Olympic athletes; Women motion picture producers and directors; Children of suicide victims; Greek Americans; Courage.; Conduct of life.;
Available copies: 1 / Total copies: 1
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Minions [videorecording] / by Balda, Kyle.; Bullock, Sandra.; Carell, Steve,1963-; Coffin, Pierre.; Coogan, Steve.; Hamm, Jon,1971-; Janney, Allison.; Keaton, Michael,1951-; Rush, Geoffrey,1951-; Saunders, Jennifer.; Universal Studios Home Entertainment (Firm);
Sandra Bullock, Jon Hamm, Michael Keaton, Allison Janney, Steve Coogan, Jennifer Saunders, Geoffrey Rush, Steve Carell.Starting as single-celled yellow organisms, Minions evolve through the ages, perpetually serving the most despicable of masters. Continuously unsuccessful at keeping these masters - from T. Rex to Napoleon - the Minions find themselves without someone to serve and fall into a deep depression. But one Minion named Kevin has a plan, and he - alongside teenage rebel Stuart and lovable little Bob - ventures out into the world to find a new evil boss for his brethren to follow.Canadian Home Video Rating: G.DVD ; widescreen presentation ; Dolby digital 5.1, 2.0 DVS.
Subjects: Children's films.; Comedy films.; Feature films.; Followership; Good and evil; Supervillains; Video recordings for children.;
For private home use only.
Available copies: 1 / Total copies: 1
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Change your diet, change your mind : a powerful plan to improve mood, overcome anxiety, and protect memory for a lifetime of optimal mental health / by Ede, Georgia,author.;
Includes bibliographical references and index."We are in the midst of a global mental health crisis: -More than one in six American adults now take psychiatric medication. -The prevalence of Alzheimer's disease is expected to triple by 2050. -Depression is now the number one cause of disability in the world. -The COVID-19 pandemic has quadrupled reports of anxiety and depression. Although medications may ease suffering for some, in Change Your Diet, Change Your Mind, Dr. Georgia Ede argues that the most powerful way to change brain chemistry is with food, because what we eat is where our brain's chemicals come from. For years, we've been told the way to protect our brains is through superfoods and supplements-we top our oatmeal with blueberries, choose plant-based patties over hamburgers, and wash down handfuls of supplements with green smoothies. But the science says: not only do these strategies fail people, but they can also work against them. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants will not help you. In this provocative, illuminating book, Dr. Ede explains why everything we think we know about eating for neurological psychological well-being is wrong. Most of what we accept as true is based on studies that take an "outside-in" approach, making associations between healthy people and what they eat. In her book, Dr. Ede takes an inside-out stance, drawing on a range of disciplines like biochemistry, neuroscience, and botany to explain why a ketogenic diet combined with "kinder, gentler plant foods" is the best way to nourish, protect, and energize the brain"--
Subjects: Recipes.; Mental health; Mood (Psychology); Nutrition;
Available copies: 1 / Total copies: 1
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Your brain on pregnancy : a guide to understanding and protecting your mental health during pregnancy and beyond / by Kingston, Dawn,author.;
Includes bibliographical references."Takes readers through the three most common mental health struggles--anxiety, depression, and toxic stress--and shows how common life challenges such as relationship issues, financial problems, job transitions, and lack of support are often the trigger ... debunks the popular belief that hormonal changes are to blame ... shares easy and effective ways expecting parents can manage the stress and other feelings caused by these challenges, and actually reverse negative effects to make a lasting difference to both them and their babies"--
Subjects: Childbirth; Motherhood; Mothers; Pregnancy; Pregnant women;
Available copies: 1 / Total copies: 1
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The long accomplishment : a memoir of hope and struggle in matrimony. by Moody, Rick.;
Rick Moody, author of the novel 'The Ice Storm', is a recovering alcoholic and sexual compulsive with a history of depression. In 'The Long Accomplishment', Moody shares the harrowing true story of the first year of his second marriage. To Moodys astonishment, matrimony turns out to be the site of strength in hard times, a vessel infinitely tougher and more durable than any boat these two participants would have traveled by alone. Love buoys the couple, lifting them above their hardships, and the reader is buoyed along with them.Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Literary; BIOGRAPHY & AUTOBIOGRAPHY / Literary Figures;
Available copies: 1 / Total copies: 1
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Prescription for happiness : how to eat, move, and supplement for peak mental health / by Berzin, Robin,author.; Toland, Sarah,author.;
Includes bibliographical references and index.'Perscription for Happiness' offers a 30-day program for reaching a new level of energy, clarity, and calm. Too often, medicine treats the mind as separate from the body. However, science shows that physical issues, such as chronic illness and weight fluctuation, are oftentimes intricately entwined with mental health conditions like depression, anxiety, fatigue, and more. This must-read book explores the new science of optimizing the body in ways that will help anyone attain a new baseline for energy, calm, and optimism.
Subjects: Anxiety disorders; Burn out (Psychology); Stress (Psychology);
Available copies: 1 / Total copies: 1
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Next job, best job : a headhunter's 11 strategies to get hired now / by Barnett, Rob,author.;
The global pandemic has decimated the job market and permanently transformed the future of the workplace. Seemingly overnight, some 40 million Americans became unemployed - at levels not seen since the Great Depression - and are now left wondering how to find their next job in a world where every job is at a premium. But headhunter Rob Barnett gives readers a leg up by providing an 11-point game plan to not only get them hired but help them find work they love and navigate the post-pandemic workforce.
Subjects: Job hunting.; Job satisfaction.; Vocational guidance.;
Available copies: 1 / Total copies: 1
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Your pocket therapist : break free from old patterns and transform your life / by Zimmerman, Annie,author.;
Includes bibliographical references.From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health. Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They're committed to achieving personal growth, making changes-but they're struck at the question stage. They ask: Why can't I sleep? Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me? But nothing is wrong with them. It's just that they're asking themselves the wrong questions. In Your Pocket Therapist , Dr. Zimmerman helps readers delve into their past to identify old, unhelpful patterns and teach them how to unlock the present. The book combines practical tools with anecdotes gleaned from the therapy room, distilling complex psychological concepts with her signature warmth and empathy. Her belief-galvanized by her hundreds of thousands of followers-is that if we learn to understand the roots of our suffering, we can bring about meaningful-and permanent-change in our lives. It comes down to learning how to ask the right questions. A brilliant, necessary toolkit for those who want to break free from past patterns and embrace a life of abundant self-awareness and connection.
Subjects: Self-help publications.; Interpersonal relations.; Mental health.;
Available copies: 1 / Total copies: 1
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The delightful life of a suicide pilot / by Cotterill, Colin,author.;
"Laos, 1981: When an unofficial mailman drops off a strange bilingual diary, Dr. Siri is intrigued. Half is in Lao, but the other half is in Japanese, which no one Siri knows can read; it appears to have been written during the Second World War. Most mysterious of all, it comes with a note stapled to it: Dr. Siri, we need your help most urgently. But who is "we," and why have they left no return address? To the chagrin of his wife and friends, who have to hear him read the diary out loud, Siri embarks on an investigation by examining the text. Though the journal was apparently written by a kamikaze pilot, it is surprisingly dull. Twenty pages in, no one has even died, and the pilot never mentions any combat at all. Despite these shortcomings, Siri begins to obsess over the diary's abrupt ending ... and the riddle of why it ended up in his hands. Did the kamikaze pilot ever manage to get off the ground? To find out, he and Madame Daeng will have to hitch a ride to Thailand and uncover some of the darkest secrets of the Second World War"--
Subjects: Historical fiction.; Novels.; Paiboun, Siri, Doctor (Fictitious character); Coroners; Diaries; World War, 1939-1945; World War, 1939-1945;
Available copies: 1 / Total copies: 1
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I Want to Die but I Still Want to Eat Tteokbokki Further Conversations with My Psychiatrist [electronic resource] : by Sehee, Baek.aut; Lee, Jully.nrt; cloudLibrary;
The sequel to the internationally bestselling South Korean therapy memoir, translated by National Book Award finalist Anton Hur. Whenever depression or emptiness came calling, I was all too eager to open the door of self-pity and go right inside. Baek Sehee started recording her sessions with her psychiatrist because she hoped to create a guide for herself. She never imagined her reflections would reach so many people, especially young people. I Want to Die but I Want to Eat Tteokbokki became a runaway bestseller in South Korea, then Indonesia, the U.K., and the U.S., drawing readers with its frank and vulnerable discussions of depression and anxiety. Healing is an uneven process. In this second book, Baek's sessions intensify as her inner conflicts become more complex and challenging. Through her dialogues with her psychiatrist and reflective micro-essays following each session, Baek traces the patterns of her anguish, makes progress, weathers setbacks, and shares the revelatory insights that come just when she has almost given up hope. I Want to Die but I Still Want to Eat Tteokbokki offers itself to the social media generation as a book to hold close, a friend who knows that grappling with everyday despair is part of a lifelong journey.
Subjects: Audiobooks.; Psychotherapy;
© 2024., Bloomsbury Publishing,
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Results 231 to 240 of 377 | « previous |