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The long accomplishment : a memoir of hope and struggle in matrimony. by Moody, Rick.;
Rick Moody, author of the novel 'The Ice Storm', is a recovering alcoholic and sexual compulsive with a history of depression. In 'The Long Accomplishment', Moody shares the harrowing true story of the first year of his second marriage. To Moodys astonishment, matrimony turns out to be the site of strength in hard times, a vessel infinitely tougher and more durable than any boat these two participants would have traveled by alone. Love buoys the couple, lifting them above their hardships, and the reader is buoyed along with them.Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Literary; BIOGRAPHY & AUTOBIOGRAPHY / Literary Figures;
Available copies: 1 / Total copies: 1
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Prescription for happiness : how to eat, move, and supplement for peak mental health / by Berzin, Robin,author.; Toland, Sarah,author.;
Includes bibliographical references and index.'Perscription for Happiness' offers a 30-day program for reaching a new level of energy, clarity, and calm. Too often, medicine treats the mind as separate from the body. However, science shows that physical issues, such as chronic illness and weight fluctuation, are oftentimes intricately entwined with mental health conditions like depression, anxiety, fatigue, and more. This must-read book explores the new science of optimizing the body in ways that will help anyone attain a new baseline for energy, calm, and optimism.
Subjects: Anxiety disorders; Burn out (Psychology); Stress (Psychology);
Available copies: 1 / Total copies: 1
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Next job, best job : a headhunter's 11 strategies to get hired now / by Barnett, Rob,author.;
The global pandemic has decimated the job market and permanently transformed the future of the workplace. Seemingly overnight, some 40 million Americans became unemployed - at levels not seen since the Great Depression - and are now left wondering how to find their next job in a world where every job is at a premium. But headhunter Rob Barnett gives readers a leg up by providing an 11-point game plan to not only get them hired but help them find work they love and navigate the post-pandemic workforce.
Subjects: Job hunting.; Job satisfaction.; Vocational guidance.;
Available copies: 1 / Total copies: 1
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Your pocket therapist : break free from old patterns and transform your life / by Zimmerman, Annie,author.;
Includes bibliographical references.From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health. Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They're committed to achieving personal growth, making changes-but they're struck at the question stage. They ask: Why can't I sleep? Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me? But nothing is wrong with them. It's just that they're asking themselves the wrong questions. In Your Pocket Therapist , Dr. Zimmerman helps readers delve into their past to identify old, unhelpful patterns and teach them how to unlock the present. The book combines practical tools with anecdotes gleaned from the therapy room, distilling complex psychological concepts with her signature warmth and empathy. Her belief-galvanized by her hundreds of thousands of followers-is that if we learn to understand the roots of our suffering, we can bring about meaningful-and permanent-change in our lives. It comes down to learning how to ask the right questions. A brilliant, necessary toolkit for those who want to break free from past patterns and embrace a life of abundant self-awareness and connection.
Subjects: Self-help publications.; Interpersonal relations.; Mental health.;
Available copies: 1 / Total copies: 1
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The delightful life of a suicide pilot / by Cotterill, Colin,author.;
"Laos, 1981: When an unofficial mailman drops off a strange bilingual diary, Dr. Siri is intrigued. Half is in Lao, but the other half is in Japanese, which no one Siri knows can read; it appears to have been written during the Second World War. Most mysterious of all, it comes with a note stapled to it: Dr. Siri, we need your help most urgently. But who is "we," and why have they left no return address? To the chagrin of his wife and friends, who have to hear him read the diary out loud, Siri embarks on an investigation by examining the text. Though the journal was apparently written by a kamikaze pilot, it is surprisingly dull. Twenty pages in, no one has even died, and the pilot never mentions any combat at all. Despite these shortcomings, Siri begins to obsess over the diary's abrupt ending ... and the riddle of why it ended up in his hands. Did the kamikaze pilot ever manage to get off the ground? To find out, he and Madame Daeng will have to hitch a ride to Thailand and uncover some of the darkest secrets of the Second World War"--
Subjects: Historical fiction.; Novels.; Paiboun, Siri, Doctor (Fictitious character); Coroners; Diaries; World War, 1939-1945; World War, 1939-1945;
Available copies: 1 / Total copies: 1
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I Want to Die but I Still Want to Eat Tteokbokki Further Conversations with My Psychiatrist [electronic resource] : by Sehee, Baek.aut; Lee, Jully.nrt; cloudLibrary;
The sequel to the internationally bestselling South Korean therapy memoir, translated by National Book Award finalist Anton Hur. Whenever depression or emptiness came calling, I was all too eager to open the door of self-pity and go right inside. Baek Sehee started recording her sessions with her psychiatrist because she hoped to create a guide for herself. She never imagined her reflections would reach so many people, especially young people. I Want to Die but I Want to Eat Tteokbokki became a runaway bestseller in South Korea, then Indonesia, the U.K., and the U.S., drawing readers with its frank and vulnerable discussions of depression and anxiety. Healing is an uneven process. In this second book, Baek's sessions intensify as her inner conflicts become more complex and challenging. Through her dialogues with her psychiatrist and reflective micro-essays following each session, Baek traces the patterns of her anguish, makes progress, weathers setbacks, and shares the revelatory insights that come just when she has almost given up hope. I Want to Die but I Still Want to Eat Tteokbokki offers itself to the social media generation as a book to hold close, a friend who knows that grappling with everyday despair is part of a lifelong journey.
Subjects: Audiobooks.; Psychotherapy;
© 2024., Bloomsbury Publishing,
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Gordie's skate / by Waiser, Bill,1953-; Franson, Leanne.;
"Set in Saskatchewan during the Great Depression, this is the story of hockey legend Gordie Howe and his first experience with skating. Times were hard for five-year-old Gordie and his family in the 1930s. One day, a neighbour, desperate for some money, sold Mrs. Howe a bag of meager possessions. Inside was something wonderful: an old pair of men's hockey skates. Even though they were several sizes too large, Gordie and his sister pounced on them. At first, she and Gordie tried skating on just one foot... then holding hands to keep their balance. Eventually, his sister abandoned her skate, and Gordie grabbed it. He never looked back!"--
Subjects: Illustrated works.; Biographies.; Howe, Gordie, 1928-2016; Hockey players;
Available copies: 0 / Total copies: 1
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The twentysomething treatment : a revolutionary remedy for an uncertain age / by Jay, Meg,author.;
Includes bibliographical references and an index.Seventy-five percent of all mental health disorders emerge by the age of 25, and twentysomethings are more likely to face depression, anxiety, and substance abuse than any other age group. The pandemic has intensified this crisis, but it was underway well before 2020, in large part because young people and the professionals who treat them have rushed to prescribe pills, rather than helping them develop essential life skills for dealing with the uncertainties that abound in our 20s. In 'The Twentysomething Treatment', Meg Jay explains why the 20s are the most challenging time of life and reveals essential skills for handling the uncertainties surrounding work, love, friendship, mental health, and more during that decade and beyond.
Subjects: Life skills.; Young adults; Young adults;
Available copies: 0 / Total copies: 1
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Healing the traumatized brain : coping after concussion and other brain injuries / by Vaishnavi, Sandeep,1973-author.; Rabins, Peter V.,writer of foreword.; Rao, Vani,1958-author.;
Includes bibliographical references and index."Recovering from a brain injury can be a challenging and prolonged process. Learn how to maximize your recovery from the effects of brain injuries with the guidance of Sandeep Vaishnavi, MD, PhD, and Vani Rao, MBBS, MD, two leading medical experts with extensive experience helping patients recover from concussion and other brain injuries. Healing the traumatized brain explains how the brain works, how injuries affect the brain, and how to use your brain's own power to recover. This detailed guide contains essential information on : the emotional, behavioral, mental, and physical effects following concussion and other brain injuries ; medication options and lifestyle changes ; practical strategies for healing, including stress management, behavioral therapy, and cognitive rehabilitation ; neuroplasticity and nutrition as they affect recovery ; behavioral disorders, balance disorders, and hormonal changes following concussion and other brain injuries ; the effects of coexisting factors such as other medical problems, recreational drug use, the misuse of prescribed medications, and poor sleep hygiene ; the science associated with repeated brain trauma and promising therapies on the horizon"--
Subjects: Brain damage; Brain damage; Brain damage; Brain; Brain; Head; Head;
Available copies: 1 / Total copies: 1
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I lost a day / by Scott, Briana Corr,1981-;
In this gentle verse story, children of diverse ages and backgrounds experience a range of emotions, from anger to depression to anxiety, "losing a day" to negative thoughts and feelings. Whether a child feels rage "buzzing like bees" or loses a day under the covers, wrapped in the "softest cocoon" of their bed, they will soon discover that losing a day doesn't have to be a bad thing. You can lose a day listening to the calm and steady tapping of the rain, or by reading or writing a story, by running or playing music. By listening to your breath. By the end of this thoughtful book, readers and parents will learn about creative responses to the most common mental health challenges for young people.
Subjects: Picture books.; Stories in rhyme.; Emotions; Creative ability; Mental health;
Available copies: 1 / Total copies: 1
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