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Prescription for happiness : how to eat, move, and supplement for peak mental health / by Berzin, Robin,author.; Toland, Sarah,author.;
Includes bibliographical references and index.'Perscription for Happiness' offers a 30-day program for reaching a new level of energy, clarity, and calm. Too often, medicine treats the mind as separate from the body. However, science shows that physical issues, such as chronic illness and weight fluctuation, are oftentimes intricately entwined with mental health conditions like depression, anxiety, fatigue, and more. This must-read book explores the new science of optimizing the body in ways that will help anyone attain a new baseline for energy, calm, and optimism.
Subjects: Anxiety disorders; Burn out (Psychology); Stress (Psychology);
Available copies: 1 / Total copies: 1
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Barry. [videorecording] / by Carrigan, Anthony,actor.; Fleshler, Glenn,actor.; Goldberg, Sarah,actor.; Hader, Bill,1978-actor.; Root, Stephen,actor.; Winkler, Henry,1945-actor.; Home Box Office (Firm),publisher.; Warner Home Video (Firm),film distributor.;
Bill Hader, Stephen Root, Sarah Goldberg, Glenn Fleshler, Anthony Carrigan, Henry Winkler.Starring Bill Hader as a depressed, low-rent hitman from the Midwest. Lonely and dissatisfied in his life, he reluctantly travels to Los Angeles to execute a hit on an aspiring actor. Barry follows his "mark" into an acting class and ends up finding an accepting community in a group of eager hopefuls within the LA theater scene. He wants to start a new life as an actor, but his criminal past won't let him walk away -- can he find a way to balance both worlds?Canadian Home Video Rating: 14A.DVD ; widescreen presentation ; Dolby Digital 5.1, 2.0.
Subjects: Television comedies.; Assassins; Community theater;
For private home use only.
Available copies: 1 / Total copies: 1
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Late Bloomers. by Steen, Lisa,film director.; Fowler, Jermaine,actor.; Gillan, Karen,actor.; Nealon, Kevin,actor.; Zajaczkowska, Malgorzata,actor.; Twarowska, Michelle,actor.; Balsam, Talia,actor.; We're All Late Bloomers LLC. (Firm),dst; Kanopy (Firm),dst;
Jermaine Fowler, Karen Gillan, Kevin Nealon, Malgorzata Zajaczkowska, Michelle Twarowska, Talia BalsamOriginally produced by We're All Late Bloomers LLC. in 2023.Louise, an aimless, 28 year-old Brooklynite, recently single, sort of a musician, depressed without admitting to it, drunkenly falls while doing something stupid and breaks her hip. This lands her in a physical therapy ward full of people twice her age. There, she meets Antonina - a cranky elderly Polish woman, who speaks no English. Louise gets a job caring for her. Neither woman loves the arrangement but it’s time to face the truth about aging. We all have to grow up sometime.Mode of access: World Wide Web.
Subjects: Feature films.; Motion pictures.; Drama.; Comedy films.;
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Your life, your way : skills to help teens manage emotions and build resilience / by Ciarrochi, Joseph,author.; Hall, Katharine(Illustrator),illustrator.; Hayes, Louise L.,author.;
"Building on the success of The Thriving Adolescent and Get Out of Your Mind and Into Your Life for Teens, psychologists and teen experts Louise Hayes and Joseph Ciarrochi show teens how to face common daily challenges-including bullying; feeling lonely, depressed, or anxious; failing school; achieving peak performance in sports; and much more. With this fun and illustrated guide, teen readers will find solid and actionable skills to help them overcome these challenges, increase psychological flexibility, and achieve their goals"--Provided by publisher.Ages 14-18.
Subjects: Emotions in adolescence; Youth; Youth;
Available copies: 1 / Total copies: 1
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Bravey : chasing dreams, befriending pain, and other big ideas / by Pappas, Alexi,author.; Rudolph, Maya,writer of foreword.;
"When Alexi Pappas was four years old, her mother committed suicide, drastically altering the course of Pappas's life and setting her on a perpetual search for female role models. When her father started signing her up for sports teams as a way to keep his bereaved daughter busy, female athletes became some of the first women Pappas looked up to, and she became a girl with a goal: to be an Olympian. Despite setbacks and hardships, Pappas held fast to that dream, putting in the tremendous hard work, both mentally and physically, and letting nothing stand in her way until she achieved it, making her Olympic debut as a runner in 2016. Unflinching, often exuberant, and always entertaining, Bravey showcases Pappas's signature, charming voice as she reflects upon the touchstone moments in her life and the lessons that have powered her career as both an athlete and artist -- chief among them, how to be brave. She faces obstacles with optimism and finds the dark moments as important to her process as the breakthroughs, from high school awkwardness to post-Olympic depression, offering valuable wisdom on the benefits of embracing what hurts, both physical and emotional. To Pappas, bravery is inward-facing; it's all in how you feel about yourself, as much about always believing in yourself as it is about running toward your goals. Pappas's experiences reveal how anyone can overcome hardship, befriend pain, celebrate victory, relish the loyalty found in teammates, and claim joy. In short: how anyone can be a bravey"--
Subjects: Autobiographies.; Biographies.; Pappas, Alexi.; Runners (Sports); Women runners; Women Olympic athletes; Women motion picture producers and directors; Children of suicide victims; Greek Americans; Courage.; Conduct of life.;
Available copies: 1 / Total copies: 1
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Your pocket therapist : break free from old patterns and transform your life / by Zimmerman, Annie,author.;
Includes bibliographical references.From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health. Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They're committed to achieving personal growth, making changes-but they're struck at the question stage. They ask: Why can't I sleep? Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me? But nothing is wrong with them. It's just that they're asking themselves the wrong questions. In Your Pocket Therapist , Dr. Zimmerman helps readers delve into their past to identify old, unhelpful patterns and teach them how to unlock the present. The book combines practical tools with anecdotes gleaned from the therapy room, distilling complex psychological concepts with her signature warmth and empathy. Her belief-galvanized by her hundreds of thousands of followers-is that if we learn to understand the roots of our suffering, we can bring about meaningful-and permanent-change in our lives. It comes down to learning how to ask the right questions. A brilliant, necessary toolkit for those who want to break free from past patterns and embrace a life of abundant self-awareness and connection.
Subjects: Self-help publications.; Interpersonal relations.; Mental health.;
Available copies: 1 / Total copies: 1
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Marilyn Monroe : the private life of a public icon / by Casillo, Charles,author.;
Subjects: Biographies.; Monroe, Marilyn, 1926-1962.; Motion picture actors and actresses;
Available copies: 1 / Total copies: 1
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The delightful life of a suicide pilot / by Cotterill, Colin,author.;
"Laos, 1981: When an unofficial mailman drops off a strange bilingual diary, Dr. Siri is intrigued. Half is in Lao, but the other half is in Japanese, which no one Siri knows can read; it appears to have been written during the Second World War. Most mysterious of all, it comes with a note stapled to it: Dr. Siri, we need your help most urgently. But who is "we," and why have they left no return address? To the chagrin of his wife and friends, who have to hear him read the diary out loud, Siri embarks on an investigation by examining the text. Though the journal was apparently written by a kamikaze pilot, it is surprisingly dull. Twenty pages in, no one has even died, and the pilot never mentions any combat at all. Despite these shortcomings, Siri begins to obsess over the diary's abrupt ending ... and the riddle of why it ended up in his hands. Did the kamikaze pilot ever manage to get off the ground? To find out, he and Madame Daeng will have to hitch a ride to Thailand and uncover some of the darkest secrets of the Second World War"--
Subjects: Historical fiction.; Novels.; Paiboun, Siri, Doctor (Fictitious character); Coroners; Diaries; World War, 1939-1945; World War, 1939-1945;
Available copies: 1 / Total copies: 1
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Gordie's skate / by Waiser, Bill,1953-; Franson, Leanne.;
"Set in Saskatchewan during the Great Depression, this is the story of hockey legend Gordie Howe and his first experience with skating. Times were hard for five-year-old Gordie and his family in the 1930s. One day, a neighbour, desperate for some money, sold Mrs. Howe a bag of meager possessions. Inside was something wonderful: an old pair of men's hockey skates. Even though they were several sizes too large, Gordie and his sister pounced on them. At first, she and Gordie tried skating on just one foot... then holding hands to keep their balance. Eventually, his sister abandoned her skate, and Gordie grabbed it. He never looked back!"--
Subjects: Illustrated works.; Biographies.; Howe, Gordie, 1928-2016; Hockey players;
Available copies: 0 / Total copies: 1
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Schitt's Creek. [videorecording] / by Levy, Eugene,1946-television producer,actor.; Levy, Daniel,television producer,screenwriter,actor,television director.; O'Hara, Catherine,actor.; Murphy, Annie,1986-actor.; Rozon, Tim,actor.; Elliott, Chris,1960-actor.; Canadian Broadcasting Corporation,production company,broadcaster.; Entertainment One (Firm : Canada),distributor.;
Eugene Levy, Catherine O'Hara, Daniel Levy, Annie Murphy, Jennifer Robertson, Emily Hampshire, Tim Rozon, Sarah Levy, Chris Elliott.When a filthy rich video store magnate Johnny Rose (Eugene Levy), his soap star wife Moira (Catherine O'Hara), and their two kids - über-hipster son David (Dan Levy) and socialite daughter Alexis (Annie Murphy) - suddenly find themselves broke, they are forced to live in Schitt's Creek, a small, depressing town they once bought as a joke. With their pampered lives now abandoned, they must confront their new-found poverty and discover what it means to be a family, all within the rural city limits of their new home.Canadian Home Video Rating: 14A.Described video for the blind and visually impaired.Closed-captioned for the hearing impaired.DVD ; wide screen presentation ; Dolby Digital 5.1 DVS.
Subjects: Video recordings for people with visual disabilities.; Video recordings for the hearing impaired.; Television comedies.; Television programs.; Motels; Dysfunctional families; Bankruptcy; Television actors and actresses; Rich people; Small cities; Poverty;
For private home use only.
Available copies: 1 / Total copies: 1
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Results 181 to 190 of 373 | « previous |