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A perfect Amish romance / by Gray, Shelley Shepard,author.;
"Aaron Coblentz has a secret: he's been studying to take the GED to get promoted at work. But he can't let his Amish family know, not when his older brother already left the faith just a year after getting baptized, practically crippling the family. When Aaron asks bookmobile librarian Sarah Anne Miller for some additional study guides, she does one better. She arranges for Kayla Kaufman to be his tutor. Kayla has a secret, too. Her life has been turned upside down in a matter of months-her mother's death propelled her father into a constant state of depression, and unable to deal with his erratic behavior, her longtime boyfriend has broken things off. But despite losing those she holds most dear, she hasn't completely given up on love. Only now she seeks to find it in the sweet romance novels she secretly checks out from Sarah Anne's bookmobile. As Aaron and Kayla's study sessions start to feel less like work and more like pleasure, they soon realize that happily ever afters don't only happen in fiction; sometimes they happen when you least expect it"--
Subjects: Religious fiction.; Amish; Man-woman relationships; Librarians; Bookmobiles;
Available copies: 1 / Total copies: 1
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Grace of the Empire State : a novel / by Tizzard, Gemma,author.;
The breathtaking debut novel of a daring young woman in 1930s New York, who takes her brother's place to risk her life above the city that never sleeps ... As the Great Depression bites, show dancer Grace's Irish immigrant family can't afford the rising rents, nor the medicine that her little sister urgently needs. When her twin brother is injured and can no longer work on the construction of the half-built Empire State Building, Grace steps up - literally. She trades her dancing shoes for worker boots, braving deadly metal work hundreds of feet in the sky. But survival isn't guaranteed. Failure could mean not only losing her job, but also her life, and the livelihood of her family and team. Sparks fly across the great metal beams, as a terrible accident and a split-second decision leaves Grace re-evaluating everything that she thought she knew about herself ... Set against the backdrop of a city at a crossroads, this electrifying story is full of heart and hope, family and friendship, and the sacrifices we make for those we love.
Subjects: Historical fiction.; Novels.; Construction workers; Families; Man-woman relationships; Siblings; Skyscrapers; Twins; Young women;
Available copies: 1 / Total copies: 1
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Walking with Peety : the dog who saved my life / by O'Grey, Eric,author.; Dagostino, Mark,author.;
Includes bibliographical references."Eric was 150 pounds overweight, depressed, and sick. After a lifetime of failed diet attempts, and the onset of type 2 diabetes due to his weight, Eric went to a new doctor, who surprisingly prescribed a shelter dog. And that's when Eric met Peety: an overweight, middle-aged, and forgotten dog who, like Eric, had seen better days. The two adopted each other and began an incredible journey together, forming a bond of unconditional love that forever changed their lives. Over the next year, just by going on walks, playing together, and eating plant-based foods, Eric lost 150 pounds, and Peety lost 25. As a result, Eric reversed his diabetes, got off all medication, and became happy and healthy for the first time in his life-eventually reconnecting with and marrying his high school sweetheart. WALKING WITH PEETY is for anyone who is ready to make a change in his or her life, and for everyone who knows the joy, love, and hope that dogs can bring. This is more than a tale of mutual rescue. This is an epic story of friendship and strength"--
Subjects: Biographies.; O'Grey, Eric; Diabetics; Dogs.; Human-animal relationships.; Overweight persons;
Available copies: 1 / Total copies: 1
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Burn : the Burn Boot Camp 5-step strategy for inner and outer strength / by Kline, Devan,author.; Kline, Morgan,author.;
Includes bibliographical references and index."How would you like to create a life you love? As the CEO and COO of Burn Boot Camp, one of the fastest growing health franchises in the world, Devan and Morgan Kline have spent years devising the ultimate plan to answer that question. Now, they share their all their best advice in Burn, your five-point plan to stop self-sabotage and break bad habits like eating junk food, drinking too much, and not exercising enough or at all. And once and for all, you can end your depression and experience greater happiness. Burn is a book for people who struggle with their self-improvement efforts. It's based on one powerful assertion that makes this book radically different from others in this category: When your body moves, your psychology also changes for the better. Your feelings, thoughts, motivation, and behavior (what we call "inner fitness") improve! Your mind goes where your body leads, not the other way around. No matter who you are, what shape you're in, or the setbacks you've endured, you can move forward to create the life you want -- starting right now"--
Subjects: Recipes.; Self-actualization (Psychology); Self-care, Health.;
Available copies: 1 / Total copies: 1
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Cannabis & CBD for health & wellness : an essential guide for using nature's medicine to relieve stress, anxiety, chronic pain, inflammation, and more / by Sherman, Aliza,author.; Chin, Junella,1976-author.; Scott, Erin,photographer.;
Includes bibliographical references and index."A safe, comprehensive, and easy-to-use guide to using cannabis--including CBD and THC--to ease chronic and acute health issues such as pain, insomnia, inflammation, depression, anxiety, grief, stress, and more, from the founder of a global cannabis wellness network and an osteopathic physician. With legalization of recreational cannabis in 10 states and medical marijuana in 33 states, interest is growing in cannabis-related health products, especially those made with CBD--a cannabinoid that has healing properties without the psychoactive effects of THC. Cannabis and CBD for Health and Wellness demystifies cannabis and its history, and explains in simple and straightforward language how to use it to treat myriad health and lifestyle issues. With information on cannabis forms (tinctures, topicals, edibles, flowers, concentrates), methods of ingestion (smoking, vaping, capusles, patches, creams, and more), dosing (and microdosing), safety and storage, caregiving, and effectivess for self-care, physical fitness, sexual arousal, aging, and more, this is the only book you need to start using cannabis--in a targeted and safe way--for better health"--
Subjects: Cannabis; Cannabinoids; Marijuana; Alternative medicine.;
Available copies: 1 / Total copies: 1
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Pearly Everlasting : a novel / by Armstrong, Tammy,author.;
"New Brunswick, 1934. When a cook in a logging camp finds an orphaned baby bear, he brings it home to his wife, who names the cub Bruno and raises him alongside her newborn daughter, Pearly Everlasting. During the Great Depression, amidst severe poverty and dangerous work conditions, Pearly's family and the woodsmen form a close-knit community that embraces the tame, young bear in their camp. But when a new camp supervisor--who increasingly endangers the lives of the loggers for profit--arrives, he is less accepting of Bruno. When the supervisor is found dead, Bruno is blamed, and soon after is kidnapped and sold to an animal trader. Pearly, now a teenager, has no choice but to find Bruno and sets off on a hazardous solo journey through the forest--her first trip to "the Outside"--to rescue him. To make her way home again, Pearly will have to tramp more than fifty miles through ice and snow, elude the malevolent spirit of Jack in the Dark and confront the modern-day cruelty of villagers fearful of her family's way of life. Over those harrowing miles, Pearly will discover what it really means to be family to a bear."--
Subjects: Historical fiction.; Gothic fiction.; Novels.; Bears; Human-animal relationships; Lumber camps; Quests (Expeditions); Voyages and travels; Young women;
Available copies: 1 / Total copies: 1
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My daughter Rehtaeh Parsons / by Canning, Glen,1963-author.; McClelland, Susan,author.;
"Rehtaeh Parsons was a gifted teenager with boundless curiosity and a love for family, science, and the natural world. At 15, she aspired to become a marine biologist or a veterinarian. But her life was derailed when four boys sexually assaulted her. The boys took a photo during the assault and circulated it on social media. For 17 months, Rehtaeh was shamed from one school to the next. Bullied by her peers, she was scorned by her community. No charges were laid by the RCMP. In comfortable, suburban Nova Scotia, Rehtaeh spiralled into depression. Failed by her school, the police, and the mental health system, Rehtaeh attempted suicide on April 4, 2013. She died three days later. But her story didn't die with her. Rehtaeh's death shone a searing light on the treatment of victims of sexual assault, and it led to legislation on cyberbullying, a review of mental health services for assaulted teens, and an overhaul of how Canadian schools deal with cyber exploitation. My Daughter Rehtaeh Parsons offers an unsparing look at Rehtaeh's story, the social forces that enable and perpetuate violence and misogyny among teenagers, and parental love in the midst of horrendous loss."--
Subjects: Biographies.; Parsons, Rehtaeh, 1995-2013.; Parsons, Rehtaeh, 1995-2013; Victims of bullying; Cyberbullying.; Bullying.; Bullying; Sexual consent.; Teenage girls; Teenage girls; Sex crimes.; Sex crimes;
Available copies: 1 / Total copies: 1
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Good energy : the surprising connection between metabolism and limitless health / by Means, Casey,author.; Means, Calley,author.;
"What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions -- and feel incredible today -- is under our control and simpler than we think. The key is our metabolic function -- the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create "good energy," the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of "bad energy" inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves"--
Subjects: Recipes.; Aging; Diet therapy.; Energy metabolism.; Metabolic syndrome; Self-care, Health.;
Available copies: 0 / Total copies: 1
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The willow wren : a novel / by Schott, Philipp,author.;
"The touching and nuanced portrait of the rise and fall of Nazi Germany through the eyes of a resourceful German boy. Ludwig is an odd and introverted child, growing up in Hitler's Germany. While Ludwig's father, Wilhelm, is a senior Nazi and a true believer, Ludwig escapes the unfolding catastrophe by withdrawing into nature and books. Eventually, when the Allied bombing campaign intensifies, Ludwig is sent to a Hitler Youth camp, where his oddness makes him a target for bullying. As the war turns against Germany, the Hitler Youth camp becomes ever more severe and militaristic, and the atmosphere spirals towards chaos. After the Nazis abandon the camp, Ludwig returns home, and his father is presumed dead. With Ludwig's mother descending into depression, the 11-year-old bears increasing responsibility for the survival of the family as starvation sets in under Russian occupation. Soon, it will be impossible to leave the Russian zone, so Ludwig decides that he must rally his despondent mother and lead her and his three younger siblings in an escape attempt to the west. Based on a true story, The Willow Wren is a unique, touching exploration of extremism, resilience, and the triumph of the small."--Provided by publisher.
Subjects: Historical fiction.; Survival; World War, 1939-1945;
Available copies: 1 / Total copies: 1
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The brain at rest : how the art and science of doing nothing can improve your life / by Jebelli, Joseph,author.;
Includes bibliographical references and index."A narrative exploration of the science of "doing nothing" and its astonishing benefits for the brain and body, from neuroscientist and author of How the Mind Changed Everything Dr. Joseph Jebelli. We are living in the age of burnout -- even in our quietest moments, we are busier than ever, overwhelmed, and unable to disconnect from work, relationships, and current events. We view productivity as good, and idleness as bad, yet the secret to enhancing intelligence, creativity, social empathy, and emotional processing lies in a single act -- doing nothing. In The Brain at Rest, Dr. Joseph Jebelli blends science, stories, and practical tips in a nuanced exploration of the "default network," a brain system that participates in daydreaming, reflective thinking, and visualizing the future. In doing so, he shows the benefits of harnessing this network, such as reducing chances of developing depression and dementia, and helps us put these findings into practice. Perfect for readers interested in science and creativity, or anyone feeling overwhelmed in their day-to-day life, The Brain at Rest is a deeply-researched and entertaining antidote to burnout that definitively proves how even 5 to 10 minutes of doing nothing can better our lives"--
Subjects: Self-help publications.; Brain.; Burn out (Psychology); Rest;
Available copies: 0 / Total copies: 1
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