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Becoming sugar-free : how to break up with inflammatory sugars and embrace a naturally sweet life / by Daniluk, Julie,author.;
Includes bibliographical references and index."Julie Daniluk shows readers how to kick sugar once and for all and enjoy a sweet life. Julie Daniluk has helped thousands of people find freedom from sugar cravings. Drawing on personal experience and the latest research, she demystifies the science and explains the dangers of sugar and how you can kick your sugar habit, restore your health, and empower your performance. By decreasing and ultimately removing sugar from your diet, you can reduce inflammation in your body and improve your overall health. It can be one of the first steps to relieving the struggle and pain of arthritis, bursitis, colitis, heart disease, weight gain, memory loss, depression, anxiety, insomnia, chronic fatigue, fibromyalgia, and a myriad of other inflammatory conditions. In Becoming Sugar-Free, Julie walks you through everything you need to know: from why sugar is the most harmful food ingredient, to how to make easy swaps for healthy sweeteners to create a powerful sugar-free lifestyle. She shares what happens in your brain when you eat sweets and how to conquer emotional eating and kick sugar to the curb. Featuring over 25 healthy alternative sweeteners explored in depth, an effective plan to easily begin using them in daily life and over 85 delicious anti-inflammatory recipes, Becoming Sugar-Free is the essential go-to guide for those who want to break up with sugar once and for all."--
Subjects: Cookbooks.; Recipes.; Sugar-free diet; Sugar-free diet.;
Available copies: 1 / Total copies: 1
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Who deserves your love : how to create boundaries to start, strengthen, or end any relationship / by Davis, KC,author.;
Includes bibliographical references."This bold approach to relationships from celebrated therapist KC Davis will help you determine which relationships are right for you, and which are not, and what to do about them. Is love conditional? What do you do about a relationship where someone's best efforts are hurting you? When should you step away? KC Davis, the renowned therapist who specializes in difficult relationships, asks and answers these questions. Just as she helps you design a functional home in How to Keep House While Drowning, here she applies the same bold but gentle approach to relationships so that they function, too. She helps you navigate decisions in every type of relationship, whether romantic or platonic. Recognizing that it isn't always realistic to cut loose the people who rattle you, she explores how to protect yourself in those situations. With radical honesty, KC explains: Why conflict can be intimate; Why the small moments are big for healthy relationships; How to handle vulnerabilities-yours and those of other people; How to establish standards; Steps to emotionally regulate in moments of struggle; The Decision Tree that walks you through choices Who Deserves Your Love is a gentle approach to hard relationships and is written in short bursts of text with visual tools such as lists and diagrams. The writing style is suited for those with ADHD, depression, or anyone who appreciates expertise without being overwhelmed by lengthy descriptions"--
Subjects: Self-help publications.; Relationship quality.; Boundaries (Psychology); Interpersonal relations.; Social interaction.;
Available copies: 1 / Total copies: 1
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Wayfinding : the science and mystery of how humans navigate the world / by O'Connor, M. R.,1982-author.;
Includes bibliographical references and index."At once far flung and intimate, a fascinating look at how finding our way make us human. In this compelling narrative, O'Connor seeks out neuroscientists, anthropologists and master navigators to understand how navigation ultimately gave us our humanity. Biologists have been trying to solve the mystery of how organisms have the ability to migrate and orient with such precision -- especially since our own adventurous ancestors spread across the world without maps or instruments. O'Connor goes to the Arctic, the Australian bush and the South Pacific to talk to masters of their environment who seek to preserve their traditions at a time when anyone can use a GPS to navigate. O'Connor explores the neurological basis of spatial orientation within the hippocampus. Without it, people inhabit a dream state, becoming amnesiacs incapable of finding their way, recalling the past, or imagining the future. Studies have shown that the more we exercise our cognitive mapping skills, the greater the grey matter and health of our hippocampus. O'Connor talks to scientists studying how atrophy in the hippocampus is associated with afflictions such as impaired memory, dementia, Alzheimer's Disease, depression and PTSD. Wayfinding is a captivating book that charts how our species' profound capacity for exploration, memory and storytelling results in topophilia, the love of place"--
Subjects: Orientation (Physiology); Space perception.;
Available copies: 1 / Total copies: 1
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Gifted & talented / by Blake, Olivie,author.;
Where there's a will, there's a war. Thayer Wren, the brilliant CEO of Wrenfare Magitech and so-called father of modern technology, is dead. Any one of his three telepathically and electrokinetically gifted children would be a plausible inheritor to the Wrenfare throne. Or at least, so they like to think. Meredith, textbook accomplished eldest daughter and the head of her own groundbreaking biotech company, has recently cured mental illness. You're welcome! If only her father's fortune wasn't her last hope for keeping her journalist ex-boyfriend from exposing what she really is: a total fraud. Arthur, second-youngest congressman in history, fights the good fight every day of his life. And yet, his wife might be leaving him, and he's losing his re-election campaign. But his dead father's approval in the form of a seat on the Wrenfare throne might just turn his sinking ship around. Eilidh, once the world's most famous ballerina, has spent the last five years as a run-of-the-mill marketing executive at her father's company after a life-altering injury put an end to her prodigious career. She might be lacking in accolades compared to her siblings, but if her father left her everything, it would finally validate her worth -by confirming she'd been his favorite all along. On the pipeline of gifted kid to clinically depressed adult, nobody wins -but which Wren will come out on top?
Subjects: Fantasy fiction.; Novels.; Families; Inheritance and succession; Legacies; Magic;
Available copies: 1 / Total copies: 1
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The deal of a lifetime & other stories / by Backman, Fredrik,1981-author.; Backman, Fredrik,1981-Short stories.Selections.English.; Menzies, Alice,translator.; Vinter, Vanja,translator.;
"From the New York Times bestselling author of A Man Called Ove and Beartown comes a collection of three deeply moving stories about facing life's greatest struggles. Beloved author Fredrik Backman is back with a mesmerizing array of stories about discovering and treasuring what is truly important in life. The Deal of a Lifetime is a profound and moving novella set on Christmas Eve. It tells the story of the intertwining destinies of a man who has built a global business empire but lost his family in the process and a courageous little girl fighting for her life, and it asks the question: if you had the chance to change your legacy, would you take it? In the touching novella And Every Morning the Way Home Gets Longer and Longer, an elderly man sits on a bench with his son and grandson, reminiscing and telling jokes. As he recalls his most precious memories and faces his regrets, the man discovers there is one last thing he must do: help his family learn to say goodbye without fear. Finally, "Sebastian and the Troll" is Fredrik Backman's newest work-an eloquent short story about a young boy struggling with depression and how he finds the courage to discover the person he might become. With his signature humor, compassion, and charm, Backman reminds us that life is a gift, and what matters most is how we share that gift with those we love."--
Subjects: Short stories.; Christmas fiction.; Backman, Fredrik, 1981-;
Available copies: 1 / Total copies: 1
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Stronger than infertility : the essential guide to navigating every step of your journey / by Huhman, Heather R.,author.;
"This indispensable, comprehensive, and accessible reference book to infertility provides people with the tools they need to be their own best advocates as they navigate fertility treatments and highs and lows of their infertility journey. Author Heather Huhman guides readers through every stage of the process -- from knowing when to seek medical advice to parenting after infertility, and everything in between. There's the medical nitty gritty: getting a diagnosis (or not); selecting a fertility clinic that's right for you; understanding IUI and IVF and genetic testing; a comprehensive list of medications and their side effects, and much more. There are emotional high and lows: staying hopeful while managing grief and depression, maintaining and strengthening your relationship, and navigating religious and ethical concerns. And then there is the practical and often complicated questions around affording treatments, dealing with your workplace (including the military), and everything you need to know about insurance and fertility treatments. Stronger Than Infertility breaks down complicated clinical information and expert medical advice from top specialists in the field. The book includes first-person stories and hard-won advice from women who have been down this long and often painful road (Huhman included) and offers a clear-eyed look at the emotional and psychological landmines that come with the journey. The result is a book that inspires as much as it educates and is a much-needed source of support and inspiration for readers hungry for understanding and hope"--
Subjects: Fertilization in vitro, Human.; Human reproductive technology.; Infertility, Female.; Infertility, Female; Infertility.; Infertility;
Available copies: 0 / Total copies: 1
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Burning down the house : how libertarian philosophy was corrupted by delusion and greed / by Koppelman, Andrew,author.;
Includes bibliographical references and index."A lively history of American libertarianism and its decay into dangerous fantasy. In 2010 in South Fulton, Tennessee, each household paid the local fire department a yearly fee of $75.00. That year, Gene Cranick's house accidentally caught fire. But thefire department refused to come because Cranick had forgotten to pay his yearly fee, leaving his home in ashes. Observers across the political spectrum agreed-some with horror and some with enthusiasm-that this revealed the true face of libertarianism. But libertarianism did not always require callous indifference to the misfortunes of others. Modern libertarianism began with Friedrich Hayek's admirable corrective to the Depression-era vogue for central economic planning. It resisted oppressive state power. It showed how capitalism could improve life for everyone. Yet today, it's a toxic blend of anarchism, disdain for the weak, and rationalization for environmental catastrophe. Libertarians today accept new, radical arguments-which crumble under scrutiny-that justify dishonest business practices and Covid deniers who refuse to wear masks in the name of "freedom." Andrew Koppelman's book traces libertarianism's evolution from Hayek's moderate pro-market ideas to the romantic fabulism of Murray Rothbard, Robert Nozick, and Ayn Rand, and Charles Koch's promotion of climate change denial. Burning Down the House is the definitive history of an ideological movement that has reshaped American politics"--
Subjects: Capitalism; Individualism; Libertarian literature; Libertarianism;
Available copies: 1 / Total copies: 1
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The song of significance : a new manifesto for teams / by Godin, Seth,author.;
"From the bestselling author of Linchpin and Tribes comes a new challenge to leaders of all stripes. The workplace has undergone a massive shift. Remote work and economic instability have depressed innovation and left us disconnected and disengaged. Paychecks no longer buy loyalty, happiness, and effort. Quiet quitting runs rampant, and people show up without truly showing up. Alarmed managers are doubling down on keystroke surveillance, productivity tracking and back-to-the-office mandates, when what they should be doing is the opposite--affording employees the dignity necessary to inject purpose and motivation into their work. In The Song of Significance, legendary author and business thinker Seth Godin posits a new view of what industry leaders must do now. The choice is simple: either keep treating your people as disposable and join in the AI-fueled race to the bottom, or build a significant organization that enrolls, empowers, and trusts employees to deliver their best work, no matter where they're working from. If you want your employees to turn their cameras on, participate in conversations, and live up to their full professional potential, you must give them the respect and autonomy they deserve as humans. Godin offers a series of commitments leaders must make, and a list of organizational milestones on the way to significance. It's time for leaders to make and keep a new promise, and to recognize that, as Godin says, "Humans aren't a resource. They are the point.""--
Subjects: Employee motivation.; Leadership.; Organizational behavior.;
Available copies: 1 / Total copies: 1
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The healing : an Amish romance / by Byler, Linda,author.;
"John is the youngest of seven boys and is constantly overshadowed by his big brothers who seem to all be stronger, smarter, and better looking than he is. As a teenager, he knows he's overweight and is sure he'll never be popular like his brothers are. But those struggles are nothing compared to the battle he is about to fight. After weeks of feeling exhausted, depressed, and achy, he has no idea what's wrong with him and begins to wonder if he'll be miserable for the rest of his life. By the time he is finally diagnosed with Lyme disease, his body is failing and his spirits are nearly at rock bottom. When John's older brother Samuel begins dating Lena Zook--John's eighth grade teacher--he tries to be happy for them, but it's hard not to feel jealous. With all his health issues, John figures he'll be lucky if he makes it through rumschpringa at all; he doesn't dare hope to date anyone as lovely and smart and fun as Lena is. Determined not to continue burdening his family, John begins to discover a quiet inner strength, even as his body falters. Recovery seems far off, but he nurtures a glimmer of hope that God has not forgotten him. And is it his imagination, or is Lena starting to spend more time with him than she's spending with Samuel? Torn between following his heart and the fear of tearing his family apart even more, John's struggles seem to only get more complicated, even as that glimmer of hope fans into flame." -- page [4] of cover.
Subjects: Religious fiction.; Amish; Man-woman relationships; Lyme disease; Brothers; Triangles (Interpersonal relations);
Available copies: 1 / Total copies: 1
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All Better Now [electronic resource] : by Shusterman, Neal.aut; cloudLibrary;
From New York Times bestselling author Neal Shusterman comes a young adult thriller about a world where happiness is contagious but the risks of catching it may be just as dangerous as the cure. A deadly and unprecedented virus is spreading. But those who survive it experience long-term effects no one has ever seen before: utter contentment. Soon after infection, people find the stress, depression, greed, and other negative feelings that used to weigh them down are gone. More and more people begin to revel in the mass unburdening. But not everyone. People in power—who depend on malcontents and prey on the insecure to sell their products, and convince others they need more, new, faster, better everything—know this new state of being is bad for business. Surely, without anger or jealousy as motivators, productivity will grind to a halt and the world will be thrown into chaos. Campaigns start up to convince people that being eternally happy is dangerous. The race to find a vaccine begins. Meanwhile, a growing movement of Recoverees plan ways to spread the virus as fast as they can, in the name of saving the world. It’s nearly impossible to determine the truth when everyone with a platform is pushing their agenda. Three teens from very different backgrounds who’ve had their lives upended in very different ways find themselves at the center of a power play that could change humanity forever.
Subjects: Electronic books.; Politics & Government; Dystopian; Action & Adventure;
© 2025., Simon & Schuster Books for Young Readers,
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Results 271 to 280 of 373 | « previous |