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Holding tight, letting go : raising healthy kids in anxious times / by Garber, Benjamin D.(Benjamin David),1959-;
Includes index.When to hold on, when to let go - a constant dilemma of parenthood. This book examines the balance between these powerful dynamics. How parents can instill confidence and security in children and how professionals can recognize and respond when this process goes awry. Includes descriptions of family systems and identity development and guidance on remaining an emotional anchor in children's lives as they launch toward independence.LSC
Subjects: Parenting;
Available copies: 1 / Total copies: 1
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Welcome home : a guide to building a home for your soul / by Zebian, Najwa,author.;
"From the celebrated poet, speaker, and educator Najwa Zebian comes a powerful approach to healing focused on building a home within yourself. In her debut book in the self-development space, poet Najwa Zebian shares her revolutionary concept of home to guide readers to embrace their vulnerability, discover their self-worth, and build their own strong foundations from the ground up. In Welcome Home, Najwa shares her own personal story for the first time, powerfully weaving memoir, poetry, and deeply resonant teachings, from leaving war-torn Lebanon for Canada at sixteen, to coming of age as a young Muslim woman in Canada, to sexual harassment that left her alienated from her community, to building a new identity for herself as she learned to speak her truth"--
Subjects: Biographies.; Zebian, Najwa; Home.; Lebanese; Muslim women authors; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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What would you do if you weren't afraid : discover a life filled with purpose and joy through the secrets of Jewish wisdom / by Oshman, Michal,author.;
Let Michal Oshman take you on a journey of self discovery to identify what makes you you, what you were born to do and how to do it. As a mentor for leaders in top global companies, Michal created a unique personal growth methodology based on the life-changing principles of Jewish wisdom. It is easy to think that the daily challenges we experience in the 21st century are new and unlike any that people faced in the past. Michal draws on her own heritage and a wide range of Chassidut (Jewish teachings) to offer practical advice for common concerns, such as a broken heart, parenting, overcoming setbacks, and getting the most out of your career. By challenging you to explore what matters, Michal offers solutions to your everyday struggles. She will empower you as well as teach you how to adopt her self-development tools to discover who you really are and what you were born to do with your life. With its uplifting belief that you already have all the ingredients within you to lead a joyous life, Michal's unique mix of corporate culture experience and Jewish wisdom will help you reconnect with yourself. This unique book will help you to find your courage, and move forward freely, with no fear at all!
Subjects: Self-help publications.; Self-actualization (Psychology); Fear;
Available copies: 1 / Total copies: 1
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The neighbor / by Souza, Joseph,author.;
"When Leah and her husband, Clay, move from Seattle to Maine, she envisions a vibrant new neighborhood packed with families--playmates for her twins, new friends she can confide in and bond with. But while Clay works long hours to establish his brewery, Leah is left alone each day in a nearly deserted housing development where the only other occupants are aloof and standoffish. Bored and adrift, Leah finds herself watching Clarissa and Russell Gaines next door, envying their stylishly decorated home and their university careers. But Leah's obsession with the intriguing, elegant Clarissa grows until she's not just spying from afar but sneaking into their house, taking small objects...reading Clarissa's diary. It contains clues to a hidden turmoil Leah never guessed at--and a connection to a local college girl who's disappeared"--Amazon.com.
Subjects: Thrillers (Fiction); Psychological fiction.; Family secrets; Missing persons; Neighbors; Unlawful entry;
Available copies: 1 / Total copies: 1
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Mindfulness for children [yoto card] : Yoto card. by Ladybird.;
Read by Sheridan Smith.For use with a Yoto Player, the Yoto Player app on a device or NFC touchpoint to stream.A practical and interactive audiobook for 5 to 8 year olds. This collection of 20 interactive exercises will teach children the basics of practicing mindfulness - while also making it fun and accessible! Written by a leading child development psychologist and mindfulness expert, and brought to life with fun sound effects, we learn about calming, focus, bedtime, waking up and kindness. Your child will be encouraged to play along as they listen, using their imagination to focus on the here and now. We know little minds can be busy and easily distracted, so you can start by doing as little as one minute at a time. Once this is established you can then build up to two, three and five minutes. Whatever your child's personality, these breathing exercises, visualisations, calming games and meditations will help them manage worries, encourage focus and kindness and make bedtime and waking up that bit more fun.Ages 5 to 8.System requirements: 1 Yoto Player smart speaker or Yoto Player app on a device or NFC touchpoint to stream.
Subjects: Children's audiobooks.; Sound recordings.; Mindfulness (Psychology); Preloaded audiobook.; Yoto audio card.;
© 2021., Yoto Inc.
Available copies: 0 / Total copies: 1
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The mindful body : thinking our way to chronic health / by Langer, Ellen J.,1947-author.;
"A groundbreaking account of the power of our thoughts to improve our health--by the "mother of mindfulness" and first female tenured professor of psychology at Harvard. When it comes to our health, too many of us think that a medical diagnosis describes a static or worsening condition. We then live our lives as though our ailments--our stiff knees or frayed nerves or failing eyesight--can only change in one direction: for the worse. Ellen J. Langer's life's work proves the fault in that logic. She has spent more than forty years testing the limiting effects of our negative assumptions as well as the healing power of being mindful--present in the moment and not distracted by memories or projections into the future. In The Mindful Body she unpacks her findings and boldly demonstrates how our thoughts and perspectives have the potential to shape our well-being for the better. Taking us into Langer's trailblazing Harvard lab, The Mindful Body recounts many of her colorful experiments to illustrate the influence of expectation and belief on how our bodies function, how we heal, and even how we age. In one study, Langer rigged eye charts so that participants would get some of the smaller letters correct right away, giving them the expectation that they could improve their overall eye test scores. And they did. In another, she showed that wounds heal faster when subjects are placed in rooms with accelerated clocks; when you think that time is passing faster, your body heals faster! On the other hand, her work reveals that discouraging health news can lead to a worsening physical state: she showed that learning you are pre-diabetic--even when only a fraction separates your blood sugar from a "normal" categorization--may actually play a part in the development of the disease. A paradigm-shifting book by one of the great psychologists of the twenty-first century, The Mindful Body returns the control over our bodies back to us and reveals that a true understanding of health begins with our mindset"--
Subjects: Mind and body.; Mindfulness (Psychology); Thought and thinking.;
Available copies: 1 / Total copies: 1
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The Anxious Generation How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness [electronic resource] : by Haidt, Jonathan.aut; cloudLibrary;
From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health—and a plan for a healthier, freer childhood. “An urgent and provocative read on why so many kids are not okay—and how to course correct." —Adam Grant “A crucial read for parents of children of elementary school age and beyond, who face the rapidly changing landscape of childhood.” —Emily Oster “Every single parent needs to stop what they are doing and read this book immediately."—Johann Hari After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on many measures. Why? In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the “play-based childhood” began to decline in the 1980s, and how it was finally wiped out by the arrival of the “phone-based childhood” in the early 2010s. He presents more than a dozen mechanisms by which this “great rewiring of childhood” has interfered with children’s social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies. Most important, Haidt issues a clear call to action. He diagnoses the “collective action problems” that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood. Haidt has spent his career speaking truth backed by data in the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children—and ourselves—from the psychological damage of a phone-based life.
Subjects: Electronic books.; Mental Health; Teenagers; Stress Management;
© 2024., Penguin Publishing Group,
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Hello, cruel world! : science-based strategies for raising terrific kids in terrifying times / by Moyer, Melinda Wenner,author.;
Includes bibliographical references and index."From the author of How to Raise Kids Who Aren't Assholes comes a science-based, hopeful guide on how to raise children who will not just survive, but thrive in this challenging, terrifying world -- and who could ultimately help save it. In the blink of an eye, our kids will be adults facing countless serious threats -- climate change, gun violence, political polarization, and disinformation, to name but a few. We're not going to be able to solve all these intractable problems before our kids grow up -- so how are we to prepare them for an impossibly complex and scary future? Plagued by this question, award-winning science journalist Melinda Wenner Moyer interviewed parenting experts and researchers across multiple fields -- psychology, education, information literacy, technology, business, and even addiction. What she discovered: even in these uncertain times, we can still teach our kids how to take care of themselves, fight for what they believe in, and bridge divides in ways most adults aren't equipped to do. In Hello, Cruel World!, Moyer provides practical, comprehensive, science-backed tools to help our children handle the world they will inherit. Her strategies help children develop three core attributes -- coping mechanisms, connection techniques, and cultivation practices -- so that kids can learn to set boundaries, take responsibility for their actions, build healthy relationships in turbulent times, and much more. By being activists in our parenting, we can set our kids up to not just survive, but also build a better world for themselves and future generations"--
Subjects: Child development.; Child rearing.; Parenting.;
Available copies: 1 / Total copies: 1
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Advanced parenting : advice for helping kids through diagnoses, differences, and mental health challenges / by Fradin, Kelly,MD,author.;
Includes bibliographical references and index."Any parent or teacher who has ever walked out of a concerning appointment with their child's doctor or teacher has experienced a heady mix of emotions--fear, love, confusion, concern, sadness, and perhaps even anger. While every parent hopes for a healthy child, the reality is that children face many common challenges, including medical issues like ADHD, asthma, food allergies, autism, school failure, depression, and developmental delays, throughout their formative years. As the role of a parent becomes one of a caregiver, it can be overwhelming for parents and children alike, particularly if money, time, access, or any combination of those are in short supply. As a balm, Dr. Kelly Fradin offers Advanced Parenting, based on her experience as a complex-care pediatrician. In this crucial guide, parents will find empathy and support as well as evidence-based practical guidance. Of greatest import is the need for tools with which to manage the emotional stress that comes from having a child who deviates from the norm, as well as coping with uncertainty and navigating the business of care. Readers will discover ways to optimize the outcomes for their family and make their day-to-day life easier. Advanced Parenting will help families from the beginning of their journey, beginning with recognizing when a child needs help, accepting the implications of a challenge, obtaining a correct diagnosis, learning about the issue, building a treatment team and coming up with a comprehensive plan. Dr. Fradin explores how a child struggling can affect the entire family dynamic including the parent's relationships and the siblings overall well-being, and with her experience as a complex care pediatrician, she will help parents avoid common mistakes. Parents will feel seen, supported, and better prepared to be both a parent and a caregiver"--
Subjects: Parenting.; Parents of problem children.; Problem children;
Available copies: 1 / Total copies: 1
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Those people next door / by Abdullah, Kia,1982-author.;
"Salma Khatun is extremely hopeful about Blenheim, the safe suburban development to which she, her husband and their son have just moved. Their family is in desperate need of a fresh start, and Blenheim feels like the place to make that happen. Not long after they move in, Salma spots her neighbour, Tom Hutton, ripping out the anti-racist banner her son put in their front garden. She chooses not to confront Tom because she wants to fit in. It's a small thing, really. No need to make a fuss. So Salma takes the banner inside and puts it in her window instead. But the next morning she wakes up to find her window smeared with paint. This time she does confront Tom, and the battle lines between the two families are drawn. As things begin to escalate and the stakes become higher, it's clear that a reckoning is coming--And someone is going to get hurt."--Publisher.
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Hate; Interpersonal relations; Neighbors; Stalking;
Available copies: 1 / Total copies: 1
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