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Trouble spot fat loss : lose weight, build muscle, & say goodbye to problem areas for good / by Krahn, Bruce.;
Includes bibliographical references and index.
Subjects: Reducing diets.; Reducing exercises.; Weight loss.;
Available copies: 1 / Total copies: 1
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The brain boost diet plan : 4 weeks to optimize your mood, memory and brain health for life / by Bailey, Christine,1970-author.;
"Boost your memory; enhance your mood; say goodbye to brain fog; reduce the risk of dementia, Alzheimer's, Parkinson's and other brain disorders."--Back cover.
Subjects: Cookbooks.; Diet therapy.; Nutrition.; Cooking.; Food;
Available copies: 1 / Total copies: 1
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The keto reset diet cookbook : 150 low-carb, high-fat ketogenic recipes to boost weight loss / by Sisson, Mark,1953-author.; Taylor, Lindsay,PhD,author.;
"A companion cookbook to the bestselling book, The Keto Reset Diet, The Keto Reset Cookbook includes 150 all new recipes and meal plans so readers can easily follow Mark Sisson's ketogenic plan"--
Subjects: Cookbooks.; Ketogenic diet; Reducing diets;
Available copies: 1 / Total copies: 1
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The dirty, lazy, keto 5-ingredient cookbook : 100 easy-peasy recipes low in carbs, big on flavor / by Laska, Stephanie,author.; Laska, William,author.;
"After losing 140 pounds on the keto diet, bestselling author Stephanie Laska makes the keto diet more accessible and foolproof than ever before with these 100 delicious recipes made with only 5 (or fewer) main ingredients! The easy-going approach of The DIRTY, LAZY KETO 5-Ingredient Cookbook makes weight loss manageable, sustainable, and even fun. Packed with her trademark sass and practical advice, Stephanie teaches the proven fundamentals of dirty keto cooking in a way that gets you excited and motivated. You'll find 100 easy, great-tasting classic recipes that the entire family will enjoy-even the pickiest eaters. Making the keto diet more convenient then ever, this is a flexible, honest, real-world approach to losing weight that anyone can accomplish. In this cookbook, you'll find no judgment-just plenty of support to help you pursue your own unique path to sustainable healthy weight loss-not perfection. This is lazy keto at its finest!"--
Subjects: Cookbooks.; Recipes.; Ketogenic diet.; Low-carbohydrate diet.; Reducing diets;
Available copies: 1 / Total copies: 1
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Without grain : 100 delicious recipes for eating a grain-free, gluten-free, wheat-free diet / by Ryczek, Hayley Barisa.;
Includes Internet addresses and index.LSC
Subjects: Wheat-free diet; Gluten-free diet; Cookbooks.;
Available copies: 1 / Total copies: 1
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Two meals a day cookbook : over 100 recipes to lose weight & feel great without hunger or cravings / by Sisson, Mark,1953-author.; Kearns, Brad,1965-author.; Steffens, Sarah,author.;
Includes bibliographical references and index."Mark Sisson-author of the bestseller The Primal Blueprint and forefather of the ancestral health movement-unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the TWO MEALS A DAY COOKBOOK, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime"--
Subjects: Cookbooks.; Recipes.; Intermittent fasting.; Reducing diets;
Available copies: 1 / Total copies: 1
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Meals that heal inflammation : embrace healthy living and eliminate pain, one meal at a time / by Daniluk, Julie,author.;
Includes bibliographical references and indexes."Inflammation is a silent enemy, lurking beneath conditions such as allergies, asthma, arthritis, heart disease, cancer, skin disorders, and auto-immunity. When inflammation gets out of control, the result is pain and discomfort-and it's a phenomenon that's on the rise. If you're one of the millions of people with these and other health conditions ending in "itis," then you know firsthand what havoc inflammation can cause. This fully revised new edition of Meals that Heal Inflammation includes both proven strategies and the latest cutting-edge science about inflammation. A comprehensive guide that will help you understand the causes of inflammation and provides a clear and targeted step-by-step plan to prevent or treat it, so pain doesn't have to be your destiny. You'll also learn how to personalize your food and herbal remedies to conquer inflammatory health issues. New and revised material includes: Clear and concise information about the global rise of inflammation, the 4 root causes, and steps to prevent or treat to alleviate inflammatory pain. New innovative testing method to identify the origin of your inflammation. How to personalize your food and herbal remedies to conquer inflammatory heath issues Natural ways to lessen the severity of Alzheimer's symptoms Enjoy over 100-fully-revised with over 40 brand new-easy-to-make and nourishing recipes that naturally heal inflammation. Meals that Heal Inflammation is an invaluable resource packed with the latest evidence-based information about inflammation and the healing properties of everyday foods, reference charts, diagnostic quizzes, recipes, and more. Your journey to healing starts today with Meals That Heal Inflammation!"--
Subjects: Cookbooks.; Recipes.; Inflammation; Inflammation; Inflammation;
Available copies: 1 / Total copies: 1
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Celiac disease : a hidden epidemic / by Green, Peter H. R.; Jones, Rory.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Celiac disease.; Gluten-free diet.;
Available copies: 1 / Total copies: 1
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Clean(ish) : eat (mostly) clean, live (mainly) clean, and unlock your body's natural ability to self-clean / by Stephens, Gin,author.;
Includes bibliographical references and index."In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she taught you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you're an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: you'll learn how to eat (mostly) clean and live (mainly) clean to unlock your body's natural ability to self-clean. Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and never leads to lasting results), you'll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you'll evolve simply and easily toward a clean(ish) lifestyle that works for you"--
Subjects: Diet.; Nutrition.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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The food therapist : break bad habits, eat with intention, and indulge without worry / by Lenchewski, Shira,author.;
Includes bibliographical references and index."Media darling and registered dietitian Shira Lenchewski helps readers improve their relationship with food, conquer cravings, and feel their best. If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully, but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert, but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if wedon't examine our relationship with food. In THE FOOD THERAPIST, Shira Lenchewski reveals the root causes of our emotional hang-ups around food, and provides tools to help us plan ahead wisely, conquer cravings without deprivation, and recognize our fullness signals. THE FOOD THERAPIST will help us create a truly positive relationship with food to lose weight, feel great, and finally make peace with our bodies and the scale"--
Subjects: Diet therapy.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Results 111 to 120 of 599 | « previous |