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Food for life : the new science of eating well / by Spector, Tim,author.;
Includes bibliographical references (pages 457-489) and index.A comprehensive guide to the new science of nutrition. Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us. Combining cutting-edge research with a personal insights, and taking a wide angle lens on everything from environmental impact and food fraud to allergies and deceptive labeling, Spector takes a deep dive into each food type. He also includes easy-to-implement action points and useful tables as practical tools in our everyday food decisions.
Subjects: Diet.; Food.; Nutrition.;
Available copies: 1 / Total copies: 1
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The Mayo Clinic diet / by Hensrud, Donald D.; Mayo Clinic.;
LSC
Subjects: Diet therapy.; Weight loss.;
© c2010., Good Books,
Available copies: 1 / Total copies: 1
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Go dairy free : the ultimate guide and cookbook for milk allergies, lactose intolerance, and casein-free living / by Fleming, Alisa Marie,author.;
Includes bibliographical references and index.
Subjects: Cookbooks.; Milk-free diet; Milk-free diet.;
Available copies: 1 / Total copies: 1
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The elimination diet : discover the foods that are making you sick and tired--and feel better fast / by Segersten, Alissa.; Malterre, Tom.;
Includes bibliographical references and index.LSC
Subjects: Diet therapy.; Nutrition.; Cooking for the sick.; Detoxification (Health); Food allergy;
Available copies: 1 / Total copies: 1
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Eat for life : the breakthrough nutrient-rich program for longevity, disease reversal, and sustained weight loss / by Fuhrman, Joel,author.;
Includes bibliographical references."#1 New York Times bestselling author finally reveals the specific guidelines behind his famously no-nonsense, results-driven nutrition plan-Food to Live promises to add years to your life and life to your years!"--
Subjects: Diet therapy.; Nutrition.;
Available copies: 1 / Total copies: 1
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Eat like a human : nourishing foods and ancient ways of cooking to revolutionize your health / by Schindler, Bill,author.;
In 'Eat Like a Human', archaeologist Dr. Bill Schindler explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality. With each chapter dedicated to a specific food group, indepth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, 'Eat Like a Human' will permanently change the way you think about food and help you live a happier, healthier, and more connected life.
Subjects: Recipes.; Diet therapy.; Nutrition.;
Available copies: 1 / Total copies: 1
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The girlfriends diet : burn more calories on a delicious 4-week Mediterranean meal plan / by Cassety, Samantha.; Yost, Debora.;
Subjects: Cookbooks.; Diet; Reducing diets; Reducing diets.; Weight loss.; Women;
Available copies: 1 / Total copies: 1
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The everything low-cholesterol cookbook : 200 heart-healthy recipes for reducing cholesterol and losing weight / by Livesey, Laura,author.;
"Keep your cholesterol levels in check and reduce your risk for developing heart disease and other chronic conditions with these 200 healthy and satisfying low-cholesterol recipes"--
Subjects: Cookbooks.; Recipes.; Low-cholesterol diet; Low-cholesterol diet.; Low-fat diet;
Available copies: 1 / Total copies: 1
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The collagen diet : a 28-day plan for sustained weight loss, glowing skin, great gut health, and a younger you / by Axe, Josh,author.;
Includes bibliographical references and index.Dr. Josh Axe, bestselling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen. Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put: When we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. And most people don't get enough. Collagen is the missing ingredient that can help all of us live longer, healthier, more vital lives. In The Collagen Diet, Dr. Axe describes how collagen helps maintain the structure and integrity of almost every part of the body. You'll learn how your skin, hair, nails, bones, disks, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all depend on the consumption of collagen-rich foods. Featuring a twenty-eight-day meal plan, seventy mouthwatering recipes, and specific advice for supporting your body's collagen production with exercise and lifestyle interventions, The Collagen Diet provides everything you need to take advantage of this overlooked cornerstone of modern health.
Subjects: Cookbooks.; Recipes.; Collagen; Diet therapy.; High-protein diet;
Available copies: 0 / Total copies: 1
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The pegan diet : 21 practical principles for reclaiming your health in a nutritionally confusing world / by Hyman, Mark,1959-author.;
Includes bibliographical references and index.The UltraWellness Center director combines approaches from paleo and vegan lifestyles to outline a balanced, healthful diet that is both satisfying and environmentally responsible, and includes meal plans, recipes, and shopping lists.
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); High-protein diet; High-protein diet.; Vegan cooking.;
Available copies: 1 / Total copies: 1
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Results 21 to 30 of 598 | « previous |