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The clever gut diet / by Mosley, Michael,1957-author.; Mosley, Michael,1957-Clever guts diet.;
Includes bibliographical references and index."From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut--known as the "second brain" of the body--that explains how taking care of its good bacteria can lead to optimal health and weight loss. People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome--the alien bacteria that lives in our guts--The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system. Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm"--
Subjects: Cookbooks.; Cooking (Natural foods); Detoxification (Health); Gastrointestinal system;
Available copies: 1 / Total copies: 1
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Grow a sustainable diet : planning and growing to feed ourselves and the earth / by Conner, Cindy.; Trice, Betsy.;
Includes bibliographical references and index.LSC
Subjects: Permaculture.; Organic gardening.; Gardens; Gardening;
© c2014., New Society Publishers,
Available copies: 1 / Total copies: 1
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Gluten-free cooking / by Wolff, Ted,author.;
Subjects: Cookbooks.; Gluten-free diet;
Available copies: 1 / Total copies: 1
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Scared wheatless : delicious gluten-free recipes that won't make you lose your mind / by Eustace, Mary Jo,author.;
Subjects: Cookbooks.; Gluten-free diet;
Available copies: 1 / Total copies: 1
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The grain brain cookbook : more than 150 life-changing gluten-free recipes to transform your health / by Perlmutter, David.;
Subjects: Gluten-free diet;
Available copies: 1 / Total copies: 1
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The UnDietCookbook : 130 gluten-free recipes for a healthy and awesome life / by Telpner, Meghan.; Farquharson, Catherine.; Visnyei, Maya.;
Includes bibliographical references and index.
Subjects: Cookbooks.; Gluten-free diet;
Available copies: 1 / Total copies: 1
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Quick + easy gluten free : over 100 fuss-free recipes for lazy cooking and 30-minute meals / by Excell, Becky,author.; Hughes, Hannah(Photographer),photographer.;
Subjects: Cookbooks.; Recipes.; Gluten-free diet;
Available copies: 1 / Total copies: 1
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The complete gluten-free baker : more than 80 deliciously gluten-free recipes / by Miles, Hannah,author.; Reavell, William,photographer.;
Subjects: Cookbooks.; Gluten-free diet;
Available copies: 0 / Total copies: 1
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The gluten-free table : the Lagasse girls share their favorite meals / by Lagasse, Jilly.; Lagasse Swanson, Jessie.;
"Imagine growing up with a father known for his rich, Creole-style cooking, who instilled a love and appreciation of food from the very start. Now imagine not being able to eat most of his dishes anymore. That's what happened to Jilly and Jessie Lagasse when they were diagnosed with gluten allergies in 2001 and 2004, respectively. So they learned to adjust, changing the ways they cooked, ate, and used ingredients. The gluten-free table provides a well-balanced base of recipes that can add flavor and enjoyment to the menus of even the most demanding gluten-free eaters. With appetizers, soups, salads, sides, entrées, and desserts, the book has something for everyone. Featuring family favorites, Southern classics, and a few of Jilly's and Jessie's own culinary anecdotes thrown in, readers will delight in this compendium that includes recipes for sweet 'n' sticky chicken drumsticks, hearty butter bean and ham soup, jalapeno and cheddar cornbread, slow-cooked rosemary chicken with apples and fennel, maple syrup johnnycakes with ice cream, and more!"--Provided by publisher.
Subjects: Gluten-free diet;
© c2012., Grand Central Life & Style,
Available copies: 1 / Total copies: 1
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Cook once, eat all week : 26 weeks of gluten-free, affordable meal prep to preserve your time & sanity / by Garcia, Cassy Joy,author.;
The author struggled with needed to get a healthy, affordable, and tasty dinner on the table fast every night, and she knew there had to be a better way to do it. She finally discovered that by batch-cooking a protein, starch, and vegetable each week she could easily assemble three fresh, diverse meals in minimal time. After years of her readers asking her for better meal prep strategies and easy recipes, she released 4 weeks of recipes on her blog, Fed and Fit. Since then, tens of thousands of people have made and raved about the series and begged for more! This book includes 26 weeks of affordable, healthy, delicious meals that your family will love eating, and a chapter full of bonus 20-minute meals. Optional Instant Pot and slow cooker instructions are included to get you even more time back in your week. With a Real Food foundation, the weeks in this book aim to support dietary approaches that range from: gluten-free, dairy-free, Paleo, low carb, egg-free, kid-friendly and more, to help families eat healthfully while also saving time and money and loving what they are eating.
Subjects: Cookbooks.; Recipes.; Gluten-free diet;
Available copies: 1 / Total copies: 1
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