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The whole body reset : your weight-loss plan for a flat belly, optimum health and a body you'll love - at midlife and beyond / by Perrine, Stephen,author.; Skolnik, Heidi,1961-author.;
Includes bibliographical references and index."The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Subjects: Health.; Nutrition.; Reducing diets.;
Available copies: 1 / Total copies: 1
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Gluten-free family favorites : 75 go-to recipes to feed kids and adults all day, every day / by Bronski, Kelli,author.; Bronski, Peter,author.;
Includes bibliographical references and index."Cooking and sharing meals is something every family should be able to enjoy together--however many family members eat gluten-free. If your household is avoiding gluten, this book will lead the way to recreating your family's old favorites, and introduce you to a few new ones, too! Gluten-Free Family Favorites makes gluten-free cooking fun, with 75 recipes designed to meet your family's everyday needs (and wants!), including: Breakfasts to start the day off right; Snacks and sides that satisfy; Balanced dinners; Familiar classics and Tasty treats. Each kid-tested and approved recipe includes "Kids Can" tips to get kids themselves helping with the cooking, plus modifications for families avoiding other allergens or eating a vegetarian or vegan diet. Authors Kelli and Peter Bronski also teach the ins and outs of a gluten-free diet, including how to maintain a gluten-free kitchen, avoid cross-contamination, reduce the higher grocery bills that can come with a gluten-free diet, and empower children to select and prepare food for themselves."--
Subjects: Cookbooks.; Gluten-free diet; Gluten-free diet.;
Available copies: 1 / Total copies: 1
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Becoming sugar-free : how to break up with inflammatory sugars and embrace a naturally sweet life / by Daniluk, Julie,author.;
Includes bibliographical references and index."Julie Daniluk shows readers how to kick sugar once and for all and enjoy a sweet life. Julie Daniluk has helped thousands of people find freedom from sugar cravings. Drawing on personal experience and the latest research, she demystifies the science and explains the dangers of sugar and how you can kick your sugar habit, restore your health, and empower your performance. By decreasing and ultimately removing sugar from your diet, you can reduce inflammation in your body and improve your overall health. It can be one of the first steps to relieving the struggle and pain of arthritis, bursitis, colitis, heart disease, weight gain, memory loss, depression, anxiety, insomnia, chronic fatigue, fibromyalgia, and a myriad of other inflammatory conditions. In Becoming Sugar-Free, Julie walks you through everything you need to know: from why sugar is the most harmful food ingredient, to how to make easy swaps for healthy sweeteners to create a powerful sugar-free lifestyle. She shares what happens in your brain when you eat sweets and how to conquer emotional eating and kick sugar to the curb. Featuring over 25 healthy alternative sweeteners explored in depth, an effective plan to easily begin using them in daily life and over 85 delicious anti-inflammatory recipes, Becoming Sugar-Free is the essential go-to guide for those who want to break up with sugar once and for all."--
Subjects: Cookbooks.; Recipes.; Sugar-free diet; Sugar-free diet.;
Available copies: 1 / Total copies: 1
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Craveworthy baking : delicious dairy-free and gluten-free cakes, cookies, breads, and more / by Cochran, Danielle,author.;
Includes bibliographical references and index."In Craveworthy Baking, you'll find dairy-free, gluten-free recipes every bit as good as baked goods with dairy and gluten-no compromises"--
Subjects: Cookbooks.; Recipes.; Baking.; Gluten-free diet; Milk-free diet.;
Available copies: 1 / Total copies: 1
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Clean cuisine : an 8-week anti-inflammatory nutrition program that will change the way you age, look & feel / by Larson, Ivy Ingram,1973-; Larson, Andrew,1973-;
Includes bibliographical references (p. 443-450) and index.LSC
Subjects: Inflammation; Inflammation; Inflammation;
© 2013., Penguin,
Available copies: 1 / Total copies: 1
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Prevention no bloat diet : 50 low-FODMAP recipes to flatten your tummy, soothe your gut, and relieve IBS / by Forsythe, Cassandra E.,author.; Rotchford, Lesley,author.; Prevention (Firm : Emmaus, Pa.);
Includes bibliographical references and index.
Subjects: Cookbooks.; Recipes.; Irritable colon; Intestines; Digestive organs;
Available copies: 1 / Total copies: 1
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The anti-inflammatory diet made simple : delicious recipes to reduce inflammation for lifelong health / by Thompson, Molly,author.;
Subjects: Inflammation; Inflammation;
Available copies: 1 / Total copies: 1
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The Mayo Clinic diabetes diet / by Hensrud, Donald D.,author.;
Subjects: Diabetes; Reducing diets.; Weight loss.;
Available copies: 1 / Total copies: 1
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The endometriosis health & diet program : get your life back / by Cook, Andrew S.(Gynecologic surgeon); Cook, Danielle.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Endometriosis.; Endometriosis; Endometriosis; Cookbooks.;
Available copies: 2 / Total copies: 4
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Anti-inflammatory foods and recipes : using the power of plant foods to heal and prevent arthritis, cancer, diabetes, heart disease, and chronic pain / by Bennett, Beverly Lynn.;
Defining inflammation -- What is chronic inflammation? -- How to fight chronic inflammation -- Anti-inflammatory foods, nutrients, and supplements -- Anti-inflammatory recipes.LSC
Subjects: Inflammation; Inflammation; Cookbooks.;
Available copies: 1 / Total copies: 1
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