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Weight Watchers 50th anniversary cookbook : 280 delicious recipes for every meal / by Mills, Jackie,1961-; Weight Watchers International.;
Subjects: Low-fat diet; Reducing diets;
© c2013., St. Martin's Griffin,
Available copies: 1 / Total copies: 1
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The DASH diet younger you : shed 20 years-and pounds-in just 10 weeks / by Heller, Marla.;
Includes bibliographical references and index.
Subjects: Aging; Aging; Cookbooks.; Reducing diets;
Available copies: 1 / Total copies: 1
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Diet, drugs, and dopamine : the new science of achieving a healthy weight / by Kessler, David A.,1951-author.;
Includes bibliographical references and index."From the New York Times bestselling author of The End of Overeating comes an illuminating understanding of body weight, including the role of the latest weight loss drugs, and the possibility of changing our health forever. The struggle is universal: we work hard to lose weight, only to find that it slowly creeps back. In America, body weight has become a pain point shrouded in self-recrimination and shame, not to mention bias from the medical community. For many, this battle not only takes a mental toll but also becomes a physical threat: three-quarters of American adults struggle with weight-related health conditions, including high blood pressure, heart disease, and diabetes. We know that diets don't work, and yet we also know that excess weight starves us of years and quality of life. Where do we go from here? In Diet, Drugs, and Dopamine, former FDA Commissioner Dr. David A. Kessler unpacks the mystery of weight in the most comprehensive work to date on this topic, giving readers the power to dramatically improve their health. Kessler, who has himself struggled with weight, suggests the new class of GLP-1 weight loss drugs have provided a breakthrough: they have radically altered our understanding of weight loss. They make lasting change possible, but they also have real disadvantages and must be considered as part of a comprehensive approach together with nutrition, behavior, and physical activity. Critical to this new perspective is the insight that weight-loss drugs act on the part of the brain that is responsible for cravings. In essence, the drugs tamp down the addictive circuits that overwhelm rational decision-making and quiet the "food noise" that distracts us. Identifying these mechanisms allows us to develop a strategy for effective long-term weight loss, and that begins with naming the elephant in the room: ultraformulated foods are addictive. Losing weight is a process of treating addiction. In this landmark book, one of the nation's leading public health officials breaks taboos around this fraught conversation, giving readers the tools to unplug the brain's addictive wiring and change their relationship with food. Dr. Kessler cautions that drugs, on their own, pose serious risks and are not a universal solution. But with this new understanding of the brain-body feedback loop comes new possibilities for our health and freedom from a lifelong struggle. Eye-opening, provocative, and rigorous, this book is a must-read for anyone who has ever struggled to maintain their weight-which is to say, everyone"-- Provided by publisher.
Subjects: Reducing diets.; Weight loss preparations.; Weight loss;
Available copies: 1 / Total copies: 1
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The I quit sugar cookbook / by Wilson, Sarah(Nutritionist),author.;
Featuring 306 recipes, this book is perfect for devotees of the bestselling, 'I Quit Sugar' and for those who have pledged to eradicate sugar from their diet for immediate weight loss or overall optimal health.
Subjects: Cookbooks.; Sugar-free diet;
Available copies: 1 / Total copies: 1
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The Food Matters cookbook : a simple gluten-free guide to transforming your health one meal at a time / by Colquhoun, James,author.; Bosch, Laurentine ten,author.;
Includes bibliographical references and index."Are you seeking a more plant-based diet that is full of flavor and made of ingredients that are natural and easy to find? Have you been dealing with chronic illness or obesity, where you need clear, basic guidelines and delectable recipes to make a long-term lifestyle shift? In this well-rounded cookbook, James and Laurentine Colquhoun share the principles behind the popular Food Matters documentary and lifestyle brand, helping you to achieve optimal health with easy-to-make recipes realistic to limited time and energy. Complete with meal plans and shopping lists, a 21-day jumpstart program will provide you with the tools and motivation you need to make your new healthy lifestyle one that will last a lifetime"--
Subjects: Cookbooks.; Recipes.; Gluten-free diet;
Available copies: 1 / Total copies: 1
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The keto for one cookbook : 100 delicious make-ahead, make-fast meals for one (or two) that make low-carb simple and easy / by Carpender, Dana,author.;
Subjects: Cookbooks.; Recipes.; Ketogenic diet.; Cooking for one.; Low-carbohydrate diet;
Available copies: 1 / Total copies: 1
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Yum & yummer : ridiculously tasty recipes that'll blow your mind, but not your diet! / by Podleski, Greta, 1966-;
Subjects: Cookbooks; Cooking.; Nutrition.; Diet therapy.;
Available copies: 1 / Total copies: 1
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The lose your belly diet : change your gut, change your life / by Stork, Travis.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Weight loss.; Reducing diets.; Reducing diets; Gastrointestinal system;
Available copies: 1 / Total copies: 1
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Cooking for the sensitive gut : delicious, soothing, healthy recipes for every day / by Ransley, J. K.(Joan K.),1955-author.; Read, Nick,author.;
Subjects: Cookbooks.; Recipes.; Gastrointestinal system; Irritable colon; Irritable colon;
Available copies: 1 / Total copies: 1
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The IBS elimination diet and cookbook : the low-FODMAP plan for eating well and feeling great / by Catsos, Patsy.; Catsos, Patsy.IBS, free at last!;
Includes bibliographical references, Internet addresses and indexes.LSC
Subjects: Irritable colon; Irritable colon; Cookbooks.;
Available copies: 1 / Total copies: 1
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Results 121 to 130 of 599 | « previous |