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Shred : the revolutionary diet : 6 weeks, 4 inches, 2 sizes / by Smith, Ian,1969-;
LSC
Subjects: Reducing diets.; Reducing diets;
© c2012., St. Martin's Press,
Available copies: 1 / Total copies: 1
unAPI

Healthy as f*ck : the habits you need to get lean, stay healthy, and kick ass at life / by Duncan, Oonagh,author.;
"Refreshingly hilarious award-winning trainer Oonagh Duncan busts years of weight loss myths and offers the essential mindset and no-nonsense advice to get the healthy and happy lifestyle you want--for good. Oonagh Duncan is cutting you off before you order yet another shot of weight loss hype. Not only is she going to put her arm around you and walk you home, she is going to give you a new plan that will leave you feeling optimistic and empowered. Forget the hangover you normally get when your weight loss venture inevitably fails. It's time to make a real change. In Healthy as F*ck, Duncan draws on her 17 years of training experience to drop some knowledge--along with a few f-bombs--and to cut through the confusion about how to get lean and healthy once and for all. She argues that there's only one major difference between those rare unicorns who have managed to lose weight and keep it off and the rest of us: their habits. Once you acknowledge that your pact to quit sugar is only in effect when it's convenient--every day, except for birthdays or when someone brings snacks to work or when ice cream is on sale--and make a few small changes your daily routine, you'll be one giant step closer to reaching your weight loss goals. Let Duncan teach you how to get out of your own way and set yourself up for success. Before you know it, you'll be healthy as f*ck and it will feel effortless."-- Provided by publisher.
Subjects: Health behavior.; Reducing diets.; Reducing exercises.; Weight loss.;
Available copies: 1 / Total copies: 1
unAPI

DASH diet meal prep for beginners / by White, Dana Angelo,author.;
"If you need to lower your blood pressure, then you need the DASH diet. With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes--among other nutrient-rich foods--the Dietary Approaches to Stop Hypertension diet will help you limit your sodium intake. DASH Diet Meal Prep for Beginners makes adding the DASH diet into your life easier with 80 heart-healthy recipes and 6 weeks of meal plans"--Back cover.
Subjects: Cookbooks.; Recipes.; Diet; Reducing diets; Hypertension; Hypertension; Diabetes; Make-ahead cooking.;
Available copies: 1 / Total copies: 1
unAPI

Hashimoto's food pharmacology : nutrition protocols and healing recipes to take charge of your thyroid health / by Wentz, Izabella,author.;
Includes bibliographical references and index."A nutritional guide for healing your body of the autoimmune condition Hashimoto's Thyroiditis, featuring 125 recipes, 100 food and lifestyle photographs, meal plans, kitchen revamping suggestions, and thyroid-supporting nutrients highlighted on every page"--
Subjects: Cookbooks.; Recipes.; Autoimmune thyroiditis.; Autoimmune thyroiditis; Hypothyroidism.; Hypothyroidism;
Available copies: 1 / Total copies: 1
unAPI

Danielle Walker's Eat what you love : everyday comfort food you crave : gluten-free, dairy-free, and paleo recipes / by Walker, Danielle(Chef),author.; Pick, Aubrie,photographer.;
Subjects: Cookbooks.; Cooking, American.; Comfort food.; Gluten-free diet; Egg-free diet; Milk-free diet; High-protein diet; Cooking (Natural foods);
Available copies: 1 / Total copies: 1
unAPI

Whole food for your family : 100+ simple, budget-friendly meals / by Michaelis, Autumn,author.; Badiozamani, Ghazalle(Photographer),photographer.; Urban, Melissa,writer of foreword.;
'Whole Food for Your Family' contains over 100 budget- and family-friendly recipes from Whole30 Coach and creator of the popular cooking website 'Whole Food for 7', Autumn Michaelis. This inspired collection is dairy-free, gluten-free, and fully endorsed by Whole30!
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Diet therapy.; Low-carbohydrate diet; Reducing diets;
Available copies: 1 / Total copies: 1
unAPI

Eat raw, eat well : 400 raw, vegan & gluten-free recipes / by McNish, Douglas.;
LSC
Subjects: Raw food diet; Vegan cooking.; Gluten-free diet; Cookbooks.;
© c2012., R. Rose,
Available copies: 1 / Total copies: 1
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The sustainable Mediterranean diet cookbook : more than 100 easy, healthy recipes to reduce food waste, eat in season, and help the earth / by Ball, Serena,author.; Segrave-Daly, Deanna,author.;
"The Sustainable Mediterranean Diet Cookbook is a comprehensive guide to getting the most from this incredible regimen, with 10 steps to a more eco-friendly kitchen including helpful guidance on more sustainable ingredient choices, energy-saving cooking methods, smarter storage, and food waste reduction"--
Subjects: Cookbooks.; Recipes.; Cooking, Mediterranean.; Sustainable living.;
Available copies: 1 / Total copies: 1
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Hungry girl simply 6 : all-natural recipes with 6 ingredients or less / by Lillien, Lisa,author.;
Subjects: Cookbooks.; Recipes.; Quick and easy cooking.; Low-calorie diet; Low-fat diet;
Available copies: 1 / Total copies: 1
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Keto for women : a 3-step guide to uncovering boundless energy and your happy weight / by Vogel, Leanne,author.;
Includes bibliographical references and index.
Subjects: Ketogenic diet.; Reducing diets.; Weight loss.; Low-carbohydrate diet.; Lipids in human nutrition.;
Available copies: 1 / Total copies: 1
unAPI

Results 181 to 190 of 627 | « previous |