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Keto for life : reset your biological clock in 21 days and optimize your diet for longevity / by Sisson, Mark,1953-author.; Kearns, Brad,1965-author.;
"Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes anti-aging and the longevity benefits of keto and resets your biological clock in just weeks"--
Subjects: Cookbooks.; Recipes.; Ketogenic diet.; Longevity.; Reducing diets;
Available copies: 0 / Total copies: 1
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The new fat flush plan / by Gittleman, Ann Louise.;
Includes bibliographical references (p. 285-300) and index.For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness.
Subjects: Weight loss.; Exercise for women.; Reducing diets; Cookbooks.;
Available copies: 1 / Total copies: 1
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Ditch the wheat : 120 paleo recipes for a gluten-free lifestyle / by Lovett, Carol,author.;
Includes bibliographical references and indexes.
Subjects: Cookbooks.; Gluten-free diet.; Gluten-free foods.; Gluten-free diet; High-protein diet.; Cooking (Natural foods); Prehistoric peoples;
Available copies: 1 / Total copies: 1
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Danielle Walker's against all grain : meals made simple : gluten-free, dairy-free, and paleo recipes to make anytime / by Walker, Danielle(Chef);
LSC
Subjects: High-protein diet; Gluten-free diet; Milk-free diet; Prehistoric peoples; Cooking (Natural foods); Cookbooks.;
© 2014., Victory Belt Pub.,
Available copies: 1 / Total copies: 1
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Atkins eat right, not less : your guidebook for living a low-carb and low-sugar lifestyle / by Heimowitz, Colette,author.; Atkins Nutritionals, Inc.,issuing body.;
Includes bibliographical references and index."Beautifully illustrated and filled with 100 whole food recipes and simple solutions for eating the foods we love in a healthier way, this brand-new Atkins guide focuses on eating right--not less--to achieve weight management goals and improve your overall health. For more than forty years, Atkins has been a leading brand, using proven scientific research to help hundreds of thousands of people achieve weight loss and weight management goals on a lower-carb diet. But while many Americans would like to lose weight, most don't want to adhere to a strict program. Discovering a healthy, sustainable way of eating that you can live with beats yo-yo dieting that only leaves you frustrated and discouraged. Atkins: Eat Right, Not Less offers choices and helps you find the level of carbohydrate consumption that you will be able to sustain in Atkins's first four-color hardcover guidebook. By making small adjustments to the foods you already eat, you can ease into a healthier lifestyle while still making a huge impact on your health and weight. Detailed information about the popular Atkins 40 approach (a favorite of Alyssa Milano and Kim Kardashian, and one of the Most Googled Diets of 2016), and the new flexible, personalized Atkins 100, Atkins: Eat Right, Not Less also provides step-by-step directions for those of us who need a more structured program with the original Atkins 20 approach, as well as meal plans for all three levels, grocery lists, and 100 simple and delicious recipes to kick-start your new lifestyle"--
Subjects: Cookbooks.; Reducing diets.; Nutrition.; Low-carbohydrate diet; Sugar-free diet; Health.;
Available copies: 1 / Total copies: 1
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Histamine haven : the essential guide and cookbook to histamine and mast cell activation / by Reed, Tracey(Nutritionist),author.; Symons, Luka,author.;
Includes bibliographical references and index.Histamine haven is a resource guide and cookbook designed to share the science behind histamine intolerance and mast cell activation disorders. Tracey Reed and Luka Symons, both holistic nutrition professionals, share how changing their diet allowed them to navigate these conditions and symptoms with ease. They provide detailed information, helpful tips and tricks, and more than 140 easy recipes that lead to a delicious and empowering journey to wellness. Histamine Haven is low histamine, low lectin, low salicylate, low oxalate, low mold, and fits in with an AIP approach. Histamine can do lots of great things for you, but what about when you have too much? Can foods high in histamine be contributing to your health problems? Get to the bottom of what's ailing you and discover a diet that alleviates symptoms with this essential guide to histamine and mast cell activation.
Subjects: Cookbooks.; Recipes.; Allergy; Allergy; Diet therapy.; Histamine;
Available copies: 0 / Total copies: 1
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From junk food to joy food : all the foods you love to eat ... only better / by Bauer, Joy,author.;
Better-for-you breakfasts -- Delicious dips and appetizers -- Scrumptious soups and sandwiches -- Slimming sides, salads, and dressings -- Simple, satisfying suppers -- Palate-pleasing pizzas and pastas -- Decadent desserts -- Creative cocktails, mocktails, and beverages.Bauer "shares how you can drop the calories in your most fattening favorites -- without compromising flavor. With a few simple tricks, she transforms, [for instance], a bacon cheeseburger from a whopping 1,100 calories to a mere 425, and General Tso's chicken from an alarming 1,000 to a slimming 260"--Amazon.com.
Subjects: Cookbooks.; Comfort food.; Cooking.; Junk food.; Reducing diets; Weight loss.;
Available copies: 1 / Total copies: 1
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Reverse inflammation naturally / by Honda, Michelle.;
Includes bibliographical references and Internet addresses.LSC
Subjects: Inflammation.; Inflammation; Inflammation;
Available copies: 1 / Total copies: 1
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Sugardetoxme : 100+ recipes to curb cravings & take back your health / by Oakes, Summer Rayne,author.;
Includes bibliographical references and index."Break the sugar habit with this inspiring, easy-to-follow cookbook! Overcome your sugar cravings, lose weight, and get your health back on track! With more than 100 mouthwatering recipes, menus, and gorgeous color photographs, SugarDetoxMe is on a mission to help readers shake their addiction to the sweet stuff. It not only arms you with scientific knowledge about the harmful effects of sugar, it offers an achievable strategy for detoxing safely and effectively--including 10 Meal Maps. These maps explain how to create multiple meals, maximize each ingredient, minimize waste, and save money. There's no economizing when it comes to flavor, though-- each recipe delivers healthy, delicious food. Enjoy a breakfast of an egg, sunny side up, over cauliflower and bacon with potato hash; a light lunch of mixed salad greens with chili and sage-roasted acorn squash; and a memorable dinner of savory seared scallops over marinated mushrooms, corn mash, and red sorrel. And, to satisfy your sweet tooth without sugar, there's even a chilled bowl of banana-almond butter "ice cream."--
Subjects: Cookbooks.; Sugar-free diet.; Detoxification (Health); Weight loss.;
Available copies: 1 / Total copies: 1
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The smoothies bible / by Crocker, Pat;
Includes bibliographical references (p. 302), Internet addresses (p. 303) and index.
Subjects: Smoothies (Beverages); Blenders (Cookery); Diet therapy;
© c2003., R. Rose,
Available copies: 0 / Total copies: 2
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Results 241 to 250 of 627 | « previous |