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Blast the sugar out! : lower blood sugar, lose weight, live better / by Smith, Ian K.,author.;
"Ian K. Smith, M.D., is the bestselling author of Shred, The Fat Smash Diet, Extreme Fat Smash Diet, and The 4 Day Diet. He was the diet expert for six seasons on VH1's Celebrity Fit Club, and has created two national health initiatives: the 50 Million Pound Challenge and the Makeover Mile. A graduate of Harvard, Columbia, and the University of Chicago's Pritzker School of Medicine, Smith was appointed by President Obama in 2010 to the President's Council on Fitness, Sports, and Nutrition"--
Subjects: Cookbooks.; Sugar-free diet.; Sugar-free diet; Sugar-free snack foods.; Weight loss.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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The lighter step-by-step Instant Pot cookbook : easy recipes for a slimmer, healthier you - with photographs of every step / by Eisner, Jeffrey,author.; Zozulya, Aleksey,photographer.;
Easy, healthy Instant Pot recipes from popular Pressure Luck blogger and YouTube star Jeffrey Eisner--lightening up comfort food favorites for wholesome everyday eating. Jeffrey Eisner's internationally bestselling Step-by-Step Instant Pot Cookbook was the easiest-to-follow set of Instant Pot recipes ever assembled--showing even the most reluctant cooks how to make magic in their pressure cookers. Now, in this new cookbook featuring over 90 new simple and delicious dishes, Eisner shows how the Instant Pot can be a part of your plan to slim down and keep the weight off--without losing any of the flavor. We're talking a trove of lightened-up recipes, many of which fit easily into a variety of lifestyles, including: Keto; Paleo; Gluten-free; Dairy-free; Vegetarian and vegan. Recipes are accompanied by nutrition information and a precise timing bar so you know exactly how long your meal will take from pot to table.
Subjects: Cookbooks.; Recipes.; Reducing diets; Pressure cooking.; Smart cookers.; Quick and easy cooking.;
Available copies: 1 / Total copies: 1
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Just eat : one reporter's quest for a weight-loss regimen that works / by Estabrook, Barry,author.;
Includes bibliographical references and index.The New York Times best-selling author of Tomatoland describes the three years he spent trying to lose weight with the most popular diets of the past forty years and discovers that they are all derived from one of three diets.
Subjects: Estabrook, Barry; Reducing diets.; Weight loss.; Nutrition.;
Available copies: 1 / Total copies: 1
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RawEssence : 180 delicious recipes for raw living / by Côté, David,1982-; Gallant, Mathieu,1977-;
LSC
Subjects: Raw foods.; Vegan cooking.; Raw food diet.; Cookbooks.;
© c2013., Robert Rose,
Available copies: 1 / Total copies: 1
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Gluten free : easy & delicious recipes for every meal / by Francisco, Jane.;
Breakfasts & brunches -- Hearty sandwiches & salads -- Soups & stews -- Stovetop suppers -- Grilled favorites -- Bakes & casseroles -- Sweet & fruity finales.LSC
Subjects: Gluten-free diet; Gluten-free foods.; Cookbooks.;
Available copies: 1 / Total copies: 1
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The how can it be gluten free cookbook. revolutionary techniques, groundbreaking recipes / by America's Test Kitchen (Firm);
Welcome to the test kitchen -- Preface -- The basics of gluten-free cooking -- A good start -- Grains -- Pasta -- Comfort foods -- Yeast breads, pizza, and savory loaves -- Cookies and bars -- Pies, fruit desserts, and tarts -- Cakes -- Conversions and equivalents -- Weight-to-weight equivalencies for GF flours -- Index.
Subjects: Cookbooks.; Gluten-free diet; Gluten-free foods.;
Available copies: 1 / Total copies: 1
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Good energy : the surprising connection between metabolism and limitless health / by Means, Casey,author.; Means, Calley,author.;
"What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions -- and feel incredible today -- is under our control and simpler than we think. The key is our metabolic function -- the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create "good energy," the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of "bad energy" inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves"--
Subjects: Recipes.; Aging; Diet therapy.; Energy metabolism.; Metabolic syndrome; Self-care, Health.;
Available copies: 1 / Total copies: 1
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The wellness remodel : a guide to rebooting how you eat, move, and feed your soul / by Anstead, Christina,1983-author.; Clark, Cara,author.; Holtzman, Rachel,author.;
The star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives--in mind, body and spirit.
Subjects: Cookbooks.; Recipes.; Women; Health.; Nutrition.; Low-fat diet; Low-calorie diet; Cooking (Natural foods);
Available copies: 1 / Total copies: 1
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Living candida-free : 100 recipes and a 3-phase program to restore your health and vitality / by Heller, Ricki.; Nakayama, Andrea.;
Includes bibliographical references and index."From a popular health and wellness blogger and author, an expansive, programmatic approach to following an anti-candida diet in three stages and 100 recipes. Candida is a type of yeast that grows in the human body. An overgrowth of it has been found to be at the root of health problems, from chronic fatigue and digestion disorders to skin conditions and allergies; health professionals are calling it a hidden epidemic. One of the main instigators of candida overgrowth is sugar, which the average American consumes at the rate of more than 70 pounds per year. Living Candida-Free offers a complete exploration of this condition and an expansive approach for anyone wishing to follow an anti-candida diet. A comprehensive guidebook for living a life free of refined sugar, Living Candida-Free includes a three-stage program; tips on how to transition to eating the anti-candida way; information on herbal supplements and treatments; a full list of substitutions; and delicious, satisfying recipes that anyone can prepare."--Provided by publisher.
Subjects: Candida albicans.; Candidiasis; Candidiasis; Cookbooks.; Sugar-free diet; Yeast-free diet;
Available copies: 1 / Total copies: 1
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Eat to beat depression and anxiety : nourish your way to better mental health in six weeks / by Ramsey, Drew,author.;
Includes bibliographical references and index."Psychiatrist, farmer, and pioneer of nutritional psychiatry Dr. Drew Ramsey offers a path to healing depression and anxiety through the foods we eat and details a six week Health Food Protocol to help the reader get started"--
Subjects: Self-help publications.; Affective disorders; Affective disorders; Depression, Mental; Depression, Mental; Anxiety disorders; Anxiety disorders;
Available copies: 0 / Total copies: 1
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Results 281 to 290 of 600 | « previous |