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The Mediterranean zone : unleash the power of the world's healthiest diet for superior weight loss, health, and longevity / by Sears, Barry,1947-;
Includes bibliographical references and index."Eat to stop weight gain and strip away unwanted fat. Reverse diabetes and protect yourself from Alzheimer's. Free yourself from inflammation, allergies, and hormonal chaos. Enjoy the most delicious, nutritious foods from the world's most beloved cuisine. Break out of the diet-and-exercise trap for good! The Mediterranean diet is the most universally accepted healthy eating regimen around. But what, exactly, is it? If you think it's pasta with red sauce, Italian bread drizzled in olive oil, and plenty of fresh fruit and cheese, you're wrong--dead wrong. The Mediterranean Zone is here to set you right. Barry Sears, Ph.D., revolutionized dieting with his 1995 bestseller The Zone. In the two decades since its publication, its principles of eating for optimal hormonal balance have become the standard by which diets are measured. Now, in The Mediterranean Zone, you'll learn how our modern American diet changes the inflammatory response inside our bodies--and how that increased inflammation puts you at risk for Alzheimer's, diabetes, cancer, and more. You'll learn which Mediterranean diet foods help put out the fire, reducing your risk of disease while stripping away pounds, boosting your energy, and even lightening your mood! And you'll learn how to turbocharge the Mediterranean diet to make it even more effective! Live your best life, in your best body, with The Mediterranean Zone"--Provided by publisher.
Subjects: Diet therapy; Diet; Health.; Inflammation; Longevity.; Nutrition.; Reducing diets.; Weight loss.;
Available copies: 1 / Total copies: 1
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The anti-inflammatory diet & action plans : 4-week meal plans to heal the immune system and restore overall health / by Calimeris, Dorothy,author.; Bruner, Sondi,author.;
Includes bibliographical references and indexes."Choose from 4 practical meal plans for an anti-inflammatory diet that fits your tastes and lifestyles: vegan, paleo, mediterranean, time-saving. Eat smart with detailed food lists, recipe nutrition information, and sensitivity alerts for ingrediets like nightshades. Create delicious meals with recipes featuring affordable ingrediets, minimal prep time, and hundreds of tips"--
Subjects: Cookbooks.; Inflammation; Inflammation; Inflammation; Anti-inflammatory agents.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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400 heart healthy recipes & tips. by Good Housekeeping Institute (New York, N.Y.);
Subjects: Cookbooks.; Heart; Heart;
Available copies: 1 / Total copies: 1
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Quinoa : the everyday superfood : 150 gluten-free recipes to delight every kind of eater. by Sonoma Press.;
LSC
Subjects: Cooking (Quinoa); Gluten-free diet; Quinoa.; Cookbooks.;
Available copies: 1 / Total copies: 1
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The kick diabetes cookbook : an action plan and recipes for defeating diabetes / by Davis, Brenda,1959-author.; Melina, Vesanto,1942-author.;
Subjects: Cookbooks.; Diabetes.; Diabetes; Self-care, Health.;
Available copies: 1 / Total copies: 1
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The acid reflux solution : a cookbook and lifestyle guide for healing heartburn naturally / by Rodríguez C., Jorge E.; Wyler, Susan.; Martiné, Jennifer.;
Includes bibliographical references (p. 201-204) and index.LSC
Subjects: Gastroesophageal reflux.; Gastroesophageal reflux; Cookbooks.;
© c2012., Ten Speed Press,
Available copies: 1 / Total copies: 1
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Healthy eating to reduce the risk of dementia : 100 fantastic recipes based on extensive, in-depth research / by Rayman, Margaret,author.; Ridland, Vanessa,author.; Sharpe, Katie,author.; Westcott, Patsy,author.; Heap, Will,photographer.;
Includes bibliographical references and index.
Subjects: Cookbooks.; Dementia; Dementia; Dementia;
Available copies: 1 / Total copies: 1
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The better brain : overcome anxiety, combat depression, and reduce ADHD and stress with nutrition / by Kaplan, Bonnie J.,author.; Rucklidge, Julia J.,author.;
Includes bibliographical references and index."A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, by two leading scientists who share their original, groundbreaking research with readers everywhere for the first time, explaining why nutrients improve brain health, and how to use them"--
Subjects: Mental illness; Mental illness;
Available copies: 0 / Total copies: 1
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Healthy food / by Schaefer, A. R.(Adam Richard),1976-;
Includes bibliographical references (p. 31) and index.LSC
Subjects: Nutrition; Diet; Health;
© c2010., Capstone Global Library,
Available copies: 1 / Total copies: 1
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Diabetes meal planning & nutrition for dummies / by Poole, Simon B.,author.; Riolo, Amy,author.; Rubin, Alan L.,author.; Smithson, Toby,author.;
Learn how to eat well, improve your health, and enjoy life with diabetes. The new edition of Diabetes meal planning & nutrition for dummies offers you a holistic approach to living your best life with diabetes. Optimize your diet and plan delicious meals that will empower you to take control, improve your health, prevent, and even reverse diabetes. Written by an award-winning chef and renowned doctor who are both experts in the field of nutrition, this book helps you understand what defines healthful eating for diabetes, its crucial role to long term health, and how meal planning is a key to successful diabetes management. Learn how to receive all the nutrients necessary for glucose control while managing Type 1 or Type 2 diabetes and maintaining ideal weight. Discover how to supercharge your diet and protect yourself from the complications associated with diabetes with anti-inflammatory and antioxidant-rich foods. To get you started, this indispensable guide includes 22 mouthwatering, easy to recreate, and affordable recipes that maximize the benefits of nutritious ingredients to regulate blood glucose levels. The kitchen and shopping hacks will enable you to master culinary therapy and take delight in preparing meals and cooking. This updated edition Diabetes meal planning & nutrition for dummies is an excellent resource for those interested in the latest diabetes-friendly nutrition guidelines, as well as anyone who has been diagnosed with diabetes or has a loved one who has been diagnosed, or would like to prevent it.
Subjects: Cookbooks.; Recipes.; Diabetes; Diabetes;
Available copies: 1 / Total copies: 1
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