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Fertility foods cookbook : 100+ recipes to nourish your body / by Shaw, Elizabeth(Registered dietitian); Haas, Sara(Registered dietitian);
Includes bibliographical references and index.LSC
Subjects: Infertility, Female; Fertility, Human; Infertility, Female; Infertility, Female; Conception.; Ovulation.; Cookbooks.;
Available copies: 1 / Total copies: 1
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Mostly meatless : green up your plate without totally ditching the meat / by America's Test Kitchen (Firm),issuing body.;
Vegetables take center stage in globally inspired nutritious meals, perfect for anyone following a Mediterranean diet. Attention plant-curious cooks, occasional vegetarians, even conflicted carnivores -- anyone looking to reduce their meat consumption. This vibrant collection fills a needed middle ground with 200+ hearty recipes that center vegetables and make meat the sidekick. About half the recipes include some form of meat!
Subjects: Cookbooks.; Recipes.; Cooking (Vegetables); Diet; Vegetarian cooking.;
Available copies: 1 / Total copies: 1
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31-day food revolution : heal your body, feel great, and transform your world / by Robbins, Ocean,1973-author.; Fuhrman, Joel,writer of foreword.;
Includes bibliographical references and index.
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Nutrition.; Diet therapy.;
Available copies: 1 / Total copies: 1
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Mind your gut : the science-based, whole-body guide to living well with IBS / by Scarlata, Kate,author.; Chey, William D.,writer of foreword.; Riehl, Megan,author.;
Includes bibliographical references and index."IBS affects 45 million Americans; it's also a tricky disease-hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments-but most folks don't know how to connect the dots between our brain and our gut health. Enter world renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their Mind Your Gut: The Whole Body Guide to Managing IBS provides a comprehensive, holistic approach to IBS. Offering everything from rom science based nutritional interventions, targeted mind gut behavioral strategies (body relaxation methods to stress management skills), as well as key yoga poses to mitigate symptoms, and natural supplements, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS"--
Subjects: Digestive organs; Irritable colon.; Irritable colon; Irritable colon;
Available copies: 1 / Total copies: 1
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Cooking light everyday baking : [150 quick and simple recipes ... good to the last crumb] / by Quinlivan, Rachel.; Cooking Light magazine.;
Subjects: Baked products.; Baking.; Cookbooks.; Low-calorie diet;
© c2012., Oxmoor House,
Available copies: 1 / Total copies: 1
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Energy bites : high-protein recipes for increased vitality & wellness / by Turner, Kate(Writer and blogger); Nichols, Annie.; Heap, Will.;
This book features 15 bake and no-bake vegetarian recipes for sweet and savory bite-sized balls to meet one's need for a healthy treat.LSC
Subjects: Cooking (Natural foods); High-protein diet; Cookbooks.;
Available copies: 1 / Total copies: 1
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The Hollywood body plan : 21 minutes for 21 days to transform your body for life / by Higgins, David,author.; Urwin, Rosamund,author.;
Reset your body with David Higgins's 21-day workout. Just 21 minutes a day. Higgins' Hollywood-tested 'Hollywood Body Plan' will transform your everyday movement and treat the aches and pains that have built up over years of sedentary living. Once you have regained control of your body, you can live without stiffness and pain and exercise without fear of injury.
Subjects: Cookbooks.; Recipes.; Physical fitness.; Reducing exercises.; Low-fat diet;
Available copies: 1 / Total copies: 1
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Digest this : the 21-day gut reset plan to conquer your IBS / by Ugarte, Bethany,author.;
"The unique and powerful Gut Reset diet plan for sufferers of IBS and digestive disorders that works to restore healthy gut function in 21 days"--
Subjects: Cookbooks.; Recipes.; Gastrointestinal system; Gastrointestinal system; Irritable colon; Low-carbohydrate diet;
Available copies: 1 / Total copies: 1
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Fast burn! : the power of negative energy balance / by Smith, Ian,1969-author.;
"A motivational diet plan to blast fat-and keep it off-by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author-and new anchor host of the syndicated television show The Doctors-Ian K. Smith, M.D.'s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they're all here in Fast Burn!'s nine-week program. Dr. Ian believes in cleaner eating-forget perfect-and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises-with both gym and out-of-gym options-for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan's signature Burner Smoothie, to use throughout the three stages of the program"--
Subjects: Recipes.; Reducing diets.; Reducing diets; Nutrition.; Exercise.;
Available copies: 1 / Total copies: 1
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The plant-based slow cooker : 225 super-tasty vegan recipes / by Robertson, Robin(Robin G.),author.; revision of:Robertson, Robin(Robin G.).Fresh from the vegan slow cooker.;
"This revised and updated edition of the best-selling cookbook Fresh from the Vegan Slow Cooker--now with a plant-based focus-offers 225 extremely convenient, delicious, and completely plant-based recipes for everyones favourite cooking machine. In this inventive cookbook filled with enticing ingredients and flavours, veteran chef, cooking teacher, and acclaimed vegan cookbook author Robin Robertson shares her expertise on the creative use of slow cookers. The Plant-Based Slow Cooker includes 17 new recipes throughout eleven recipe chapters, four of which focus on main courses. There are homey and comforting foods in the American and European style, such as a Rustic Pot Pie Topped with Chive Biscuits and a Ziti with Mushroom and Bell Pepper Ragu, and there are many East Asian, South and Southeast Asian, and Mexican/Latin dishes, too. Beans, which cook slowly under any circumstance, are fabulously well-suited to the slow cooker, and Robin includes such appealing recipes as a Crockery Cassoulet and a Greek-Style Beans with Tomatoes and Spinach. Over 20 recipes for robust chilis and stews include a warming Chipotle Black Bean Chili with Winter Squash and a surprising but yummy Seitan Stroganoff. Beyond the mains, there are chapters devoted to snacks and appetisers, desserts, breads and breakfasts, and even one on drinks. The many soy-free and gluten-free recipes are clearly identified. The Plant-Based Slow-Cooker also provides practical guidance on how to work with different models of slow-cookers, taking into account the sizes of various machines, the variety of settings they offer, and the quirks and personalities of each device. Robin addresses any lingering skepticism readers may have about whether slow cookers can have delicious, meat-free applications, and she shows how to take into account the water content of vegetables and the absorptive qualities of grains when plant-based slow-cooking. Altogether, this new edition offers you an abundance of ways to expand your plant-based repertoire and to get maximum value from your investment in a slow cooker."--
Subjects: Cookbooks.; Recipes.; Electric cooking, Slow.; Food allergy; Gluten-free diet; One-dish meals.; Vegan cooking.; Vegetarian cooking.;
Available copies: 1 / Total copies: 1
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