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Badass habits [sound recording] : cultivate the awareness, boundaries, and daily upgrades you need to make them stick / by Sincero, Jen,1965-author,narrator.; Penguin Audio (Firm),publisher.;
Read by the author."Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit"--
Subjects: Audiobooks.; Self-help publications.; Behavior modification.; Change (Psychology); Habit.;
Available copies: 1 / Total copies: 1
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The last million : Europe's displaced persons from World War to Cold War / by Nasaw, David,author.;
Includes bibliographical references and index."In May of 1945, German forces surrendered to the Allied powers, effectively putting an end to World War II in Europe. But the aftershocks of this global military conflict did not cease with the signing of truces and peace treaties. Millions of lost and homeless POWs, slave laborers, political prisoners, and concentration camp survivors overwhelmed Germany, a country in complete disarray. British and American soldiers gathered the malnourished and desperate foreigners, and attempted to repatriate them to Poland, Estonia, Latvia, Lithuania, Ukraine, and the USSR. But after exhaustive efforts, there remained over a million displaced persons who either refused to go home or, in the case of many, had no home to which to return. They would spend the next three to five years in displaced persons camps, divided by nationalities, temporary homelands in exile, with their own police forces, churches, schools, newspapers, and medical facilities. The international community couldn't agree on the fate of the Last Million, and after a year of fruitless debate and inaction, an International Refugee Organization was created to resettle them in lands suffering from labor shortages. But no nations were willing to accept the 200,000 to 250,000 Jewish men, women, and children who remained trapped in Germany. In 1948, the United States, among the last countries to accept anyone for resettlement, finally passed a Displaced Persons Bill - but as Cold War fears supplanted memories of WWII atrocities, the bill only granted visas to those who were reliably anti-communist, including thousands of former Nazi collaborators, Waffen-SS members, and war criminals, while barring the Jews who were suspected of being Communist sympathizers or agents because they had been recent residents of Soviet-dominated Poland. Only after the passage of the controversial UN resolution for the partition of Palestine and Israel's declaration of independence were the remaining Jewish survivors finally able to leave their displaced persons camps in Germany."--
Subjects: United Nations Relief and Rehabilitation Administration.; International Refugee Organization.; World War, 1939-1945; Refugees; Refugees; Jewish refugees; Political refugees; Jews; Humanitarianism; World War, 1939-1945;
Available copies: 1 / Total copies: 1
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Tai chi fit. [videorecording] / by Ross, David-Dorian,teacher.; Silver, David,film producer,film director.; YMAA Publication Center,publisher.;
Instructor, David-Dorian Ross.Improve Your Health with Gentle Tai Chi. Whether you hope to prevent cancer, are facing a current diagnosis, or are in recovery after treatment, exercise is known to be a crucial factor in your improved health. Higher physical activity is linked to lower cancer risk, and studies show strong evidence that exercise is a vital component for your ongoing wellbeing. The mind/body aspect of tai chi, with its soothing and gentle movements are an ideal form of exercise that also helps raise your spirit, improve your mood and develop a positive mental attitude. Tai chi can be easily adapted for anyone, whether sitting, in bed, or recovering from surgery. Exercising several times a week may help balance the chemistry of the body, reduce inflammation, and improve your metabolism. This short tai chi fit workout has nothing to memorize; just do what you see on screen and enjoy your practice. David-Dorian Ross leads an easy class to help you: Balance the hormones and growth factors associated with some cancer development and progression. Prevent high blood levels of insulin, which has been linked to cancer. Reduce inflammation, which is related to many diseases. Improve immune system function and response time. Improve your metabolism and digestion, reducing your exposure to possible carcinogens. Lose weight and feel great!E.DVD ; wide screen presentation ; Dolby Digital.
Subjects: Instructional films.; Nonfiction films.; Cancer; Tai chi.; Exercise.; Physical fitness.;
For private home use only.
Available copies: 1 / Total copies: 1
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Building : a carpenter's notes on life & the art of good work / by Ellison, Mark,author.;
"Over the past forty years Mark Ellison has designed and constructed some of the most stunning marvels of architecture that you've never seen. He built a staircase that the famed architect Santiago Calatrava called a masterpiece. He worked on the iconic Sky House, which Interior Design named the best apartment of the decade. He's even worked on the homes of David Bowie, Robin Williams, and others whose names he cannot reveal. He is regarded by many as the best carpenter in New York. In Building, Ellison writes of the mastery that comes from doing something well for a long time, by taking you on a tour through the lofts, penthouses, and townhomes of New York's elite that he has transformed over the years--before they're camera-ready--and in a singular voice offers a window onto what he's learned about living meaningfully along the way. From staircases that would be deadly if built as designed, to algae eating snails boiled to escargot in a penthouse pond, and the deceptive complextiy of "minimalist" interior design, Building exposes the messy wiring behind the pristine walls, features, and furnishings that grace the glossy pages of Architectural Digest, revealing the overrun budgets, scrapped blueprints, and last-minute demands that characterize life in the high-stakes world of luxury construction"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Ellison, Mark.; Carpenters; Workmanship.;
Available copies: 1 / Total copies: 1
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The sprout book : tap into the power of the planet's most nutritious food / by Evans, Doug,author.; Scheintaub, Leda,author.; Fuhrman, Joel,writer of foreword.;
Includes bibliographical references and index."The book about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the co-founder of Organic Avenue and the founder of Juicero The Sprout Book is a transformative plan to empower readers to embark on a plant-based way of eating that's low-cost and accessible. It introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet. Among the mind-blowing nutritional qualities of sprouts: - they have 20-30 times the nutrients of other vegetables and 100 times those of meat - they are cancer-fighting and help to protect us from cardiovascular disease and pollutants in the environment - they help with digestion - they are a healthier alternative to juice cleansing, and will leave consumers with more energy and fuller stomachs for fewer calories, sugars, and carbs The forty recipes contain at least 50% sprouts on top of raw vegetables, fruits, nuts, seeds, spices, medicinal mushrooms, sea vegetables, and top-quality cold-pressed vegetable oils. After ten days of sprouting, a reader will lose weight, gain energy, reduce inflammation, sleep better, become more regular, and think more clearly"--
Subjects: Recipes.; Sprouts.; Cooking (Sprouts);
Available copies: 1 / Total copies: 1
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Bedtime, the ultimate battle : a parent's sleep guide for infants and toddlers / by Guida-Richards, Melissa,author.;
Includes bibliographical references and index."Is your baby sleeping through the night?" This is the worst question you could ever ask a parent. Seriously. And news flash! Even if your child is sleeping through the night this week, that doesn't mean they will be for much longer. Every other week, babies are teething, experiencing a growth spurt, or entering a dreaded sleep regression. Bedtime, the Ultimate Battle is a concise and humorous tool that even the most sleep-deprived parents will love. It contains the meat and potatoes of sleep solutions for your baby that you can digest easily in the middle of the night, without worrying about heartburn. Sleep is something all humans need, but at a point in every baby's life, they will refuse to sleep like it's their job. That leads to very exhausted parents and caregivers. Bedtime, the Ultimate Battle is written from the realistic perspective of a mom in the trenches-- just like you. (And you, too, Dad.) It will provide you with dozens of easy, budget-friendly ways to help get your baby to sleep, gathered from the most recommended parenting books, blogs, and viral posts. Melissa has done the research so you don't have to spend precious time desperately Googling during your next 3 a.m. wake-up call. Bedtime, the Ultimate Battle includes more than ninety tips and tricks and discusses common nighttime hurdles such as: Sleep training; Getting baby to nap when they don't want to; Weaning babies who breastfeed to sleep; Handling sleep regressions like a champ; and more!
Subjects: Bedtime.; Child rearing.; Infants; Parent and child.; Preschool children; Toddlers;
Available copies: 1 / Total copies: 1
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Entangled life : how fungi make our worlds, change our minds & shape our futures / by Sheldrake, Merlin,author.;
Includes bibliographical references and index."Living at the border between life and non-life, fungi use diverse cocktails of potent enzymes and acids to disassemble some of the most stubborn substances on the planet, turning rock into soil and wood into compost, allowing plants to grow. Fungi not only help create soil, they send out networks of tubes that enmesh roots and link plants together in the "Wood Wide Web." Fungi also drive many long-standing human fascinations: from yeasts that cause bread to rise and orchestrate the fermentation of sugar into alcohol; to psychedelic fungi; to the mold that produces penicillin and revolutionized modern medicine. And we can partner with fungi to heal the damage we've done to the planet. Fungi are already being used to make sustainable building materials and wearable leather, but they can do so much more. Fungi can digest many stubborn and toxic pollutants from crude oil to human-made polyurethane plastics and the explosive TNT. They can grow food from renewable sources: edible mushrooms can be grown on anything from plant waste to cigarette butts. And some fungi's antiviral compounds might be able to ease the colony collapse of bees. Merlin Sheldrake's revelatory introduction to this world will show us how fungi, and our relationships with them, are more astonishing than we could have imagined. Bringing to light science's latest discoveries and ingeniously parsing the varieties and behaviors of the fungi themselves, he points us toward the fundamental questions about the nature of intelligence and identity this massively diverse, little understood kingdom provokes"--
Subjects: Fungi.;
Available copies: 1 / Total copies: 2
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Happy Land [electronic resource] : by Perkins-Valdez, Dolen.aut; CloudLibrary;
A woman learns the incredible story of a real-life American Kingdom—and her family’s ties to it—in this enthralling novel from the New York Times bestselling, NAACP Image Award-winning author of Take My Hand. Named a Most Anticipated book of 2025 by People ∙ Harper's Bazaar ∙ PopSugar ∙ Reader's Digest ∙ SheReads ∙ Woman’s World ∙ BookBrowse ∙ and more! Nikki hasn’t seen her grandmother in years. So when the elder calls out of the blue with an urgent request for Nikki to visit her in the hills of western North Carolina, Nikki hesitates only for a moment. After years of silence in her family, due to a mysterious estrangement between her mother and grandmother, she’s determined to learn the truth while she still can. But instead of answers about the recent past, Mother Rita tells Nikki an incredible story of a kingdom on this very mountain, and of her great-great-great grandmother, Luella, who would become its queen. It sounds like the makings of a fairy tale—royalty among a community of freed people. But the more Nikki learns about the Kingdom of the Happy Land, and the lives of those who dwelled in the ruins she discovers in the woods, the more she realizes how much of her identity and her family’s secrets are wrapped up in these hills. Because this land is their legacy, and it will be up to her to protect it before it, like so much else, is stolen away. Inspired by true events, Happy Land is a transporting multi-generational novel about the stories that shape us and the dazzling courage it takes to dream.
Subjects: Electronic books.; Literary; Historical; Contemporary Women;
© 2025., Penguin Publishing Group,
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The Great Divide A Novel [electronic resource] : by Henriquez, Cristina.aut; cloudLibrary;
A TODAY Show Read With Jenna Book Club Pick! A powerful novel about the construction of the Panama Canal, casting light on the unsung people who lived, loved, and labored there It is said that the canal will be the greatest feat of engineering in history. But first, it must be built. For Francisco, a local fisherman who resents the foreign powers clamoring for a slice of his country, nothing is more upsetting than the decision of his son, Omar, to work as a digger in the excavation zone. But for Omar, whose upbringing was quiet and lonely, this job offers a chance to finally find connection. Ada Bunting is a bold sixteen-year-old from Barbados who arrives in Panama as a stowaway alongside thousands of other West Indians seeking work. Alone and with no resources, she is determined to find a job that will earn enough money for her ailing sister’s surgery. When she sees a young man—Omar—who has collapsed after a grueling shift, she is the only one who rushes to his aid. John Oswald has dedicated his life to scientific research and has journeyed to Panama in single-minded pursuit of one goal: eliminating malaria. But now, his wife, Marian, has fallen ill herself, and when he witnesses Ada’s bravery and compassion, he hires her on the spot as a caregiver. This fateful decision sets in motion a sweeping tale of ambition, loyalty, and sacrifice.  Searing and empathetic,The Great Divide explores the intersecting lives of activists, fishmongers, laborers, journalists, neighbors, doctors, and soothsayers—those rarely acknowledged by history even as they carved out its course. Named a Most Anticipated Book By:  Washington Post * Book Riot * Electric Literature * LitHub * ELLE * The Millions * Goodreads * Reader’s Digest
Subjects: Electronic books.; Hispanic & Latino; Cultural Heritage; Literary; Sagas; Contemporary Women;
© 2024., HarperCollins,
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Bury Our Bones in the Midnight Soil [electronic resource] : by Schwab, V. E..aut; CloudLibrary;
From V. E. Schwab, the #1 New York Times bestselling author of The Invisible Life of Addie LaRue: a new genre-defying novel about immortality and hunger. This is a story about hunger. 1532. Santo Domingo de la Calzada. A young girl grows up wild and wily—her beauty is only outmatched by her dreams of escape. But María knows she can only ever be a prize, or a pawn, in the games played by men. When an alluring stranger offers an alternate path, María makes a desperate choice. She vows to have no regrets. This is a story about love. 1827. London. A young woman lives an idyllic but cloistered life on her family’s estate, until a moment of forbidden intimacy sees her shipped off to London. Charlotte’s tender heart and seemingly impossible wishes are swept away by an invitation from a beautiful widow—but the price of freedom is higher than she could have imagined. This is a story about rage. 2019. Boston. College was supposed to be her chance to be someone new. That’s why Alice moved halfway across the world, leaving her old life behind. But after an out-of-character one-night stand leaves her questioning her past, her present, and her future, Alice throws herself into the hunt for answers . . . and revenge. This is a story about life— how it ends, and how it starts. USA Today, 15 Most Anticipated of 2025 BookBub, Most Anticipated of 2025 (and Reader’s Pick) Readers Digest, 20 Most Anticipated Books This Year Paste Magazine, Most Anticipated Fantasy Books of 2025 BookRiot, Most Anticipated Books of 2025 Men's Health, 25 Best & Most Anticipated Books of 2025 The Nerd Daily, SFF to Devour in 2025 Goodreads, Readers' Most Anticipated Books of 2025 At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.General adult.
Subjects: Electronic books.; Historical; Lesbian; Contemporary;
© 2025., Tor Publishing Group,
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Results 101 to 110 of 119 | « previous |