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The clever gut diet cookbook : 150 delicious recipes to help you nourish your body from the inside out / by Bailey, Clare,author.; Skipper, Joy,author.; Mosley, Michael,1957-writer of foreword.;
"The highly anticipated and essential cookbook companion to The Clever Gut Diet by the #1 New York Times bestselling author of the FastDiet series, featuring over 150 recipes to help you reap the benefits of a healthy gut, one delicious meal at a time. In The Clever Gut Diet, you learned the crucial role your gut plays in your overall wellbeing and in maintaining a healthy weight. Improving your gut health will help you control your cravings, boost your mood, ease intestinal distress,and lose weight. Now, in this eagerly awaited cookbook, you can take this groundbreaking program into your kitchen and enjoy the benefits of a gut-healthy diet at every meal. These delicious recipes for breakfasts, lunches, dinners, snacks, and mouthwatering desserts are proven to help revolutionize your body from the inside out, by increasing the "good" gut bacteria that keep you lean and healthy, while staving off the "bad" gut bacteria that contribute to weight gain and disease. Complete with shopping lists, meal plans, and helpful tips and tricks, this recipe collection will help you transform your gut and your health, one delectable bite at a time"--
Subjects: Cookbooks.; Weight loss.; Reducing diets; Digestive organs;
Available copies: 1 / Total copies: 1
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Fodmap friendly : 95 vegetarian & gluten-free recipes for the digestively challenged / by McDermott, Georgia,author.;
"A low-FODMAP cookbook for vegetarians with 95 delicious recipes to help manage IBS and food intolerances. Includes vegan-friendly and gluten-free recipes"--Provided by publisher.
Subjects: Cookbooks.; Recipes.; Gluten-free diet; Vegetarian cooking.;
Available copies: 1 / Total copies: 1
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The International Yachting Media Digest (Italy)
Mode of access: Internet.
Subjects: Boating & Aviation;
© , Net 2 Web Italy
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Prevention no bloat diet : 50 low-FODMAP recipes to flatten your tummy, soothe your gut, and relieve IBS / by Forsythe, Cassandra E.,author.; Rotchford, Lesley,author.; Prevention (Firm : Emmaus, Pa.);
Includes bibliographical references and index.
Subjects: Cookbooks.; Recipes.; Irritable colon; Intestines; Digestive organs;
Available copies: 1 / Total copies: 1
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Leadbetter's quick tips : the very best short lessons to fix any part of your game / by Leadbetter, David; Smith, Scott,1958-;
Subjects: Golf;
© c2006., Doubleday :
Available copies: 1 / Total copies: 1
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The quiet gut cookbook : 135 easy low-FODMAP recipes to soothe symptoms of IBS, IBD, and celiac disease.
Includes bibliographical references, Internet addresses and indexes.LSC
Subjects: Digestive organs; Intestines; Irritable colon; Cookbooks.;
Available copies: 1 / Total copies: 1
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Reader's Digest easy fixes for everyday things : 1,020 ways to repair your stuff. by Reader's Digest Association,issuing body.;
Presents more than one thousand solutions and repairs for such items as household appliances, electronic equipment, doors and windows, clothing, jewelry, bicycles, cars, and garden tools.
Subjects: Handbooks and manuals.; Do-it-yourself work.; Dwellings; Household appliances;
Available copies: 1 / Total copies: 1
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Power to the pelvis : improve your pelvic floor for better digestive, urinary, reproductive and sexual health. by Jeffrey-Thomas, Alicia.;
The pelvic floor is often overlooked, misunderstood or even considered taboo -- so let's talk about it! Focusing on your pelvic floor can be the solution for tons of symptoms like lower back pain, peeing when you sneeze, finding it hard to have a bowel movement, pain during sex and more. In this comprehensive guide for people with any anatomy, pelvic floor expert Dr. Alicia Jeffrey-Thomas will finally answer the age-old question "Should I be doing Kegels?" and more importantly, empower anyone to heal and prevent pelvic issues at home. By following Alicia's approachable, step-by-step instructions, you'll be on your way to smooth poops, no leaks, sex that actually feels good and a pain-free pelvis. Especially useful for postpartum healing and aging with confidence and continence, this handbook is an essential tool to show some love to a vital part of your body.Library Bound Incorporated
Subjects: HEALTH & FITNESS / General;
Available copies: 0 / Total copies: 1
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Write right! : a desktop digest of punctuation, grammar, and style / by Venolia, Jan; Sasaki, Ellen Joy;
Includes bibliographical references (p. 194-198), Internet addresses (p. 199-203) and index.
Subjects: English language; English language; English language;
© c2001., Ten Speed Press,
Available copies: 1 / Total copies: 1
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Mind your gut : the science-based, whole-body guide to living well with IBS / by Scarlata, Kate,author.; Chey, William D.,writer of foreword.; Riehl, Megan,author.;
Includes bibliographical references and index."IBS affects 45 million Americans; it's also a tricky disease-hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments-but most folks don't know how to connect the dots between our brain and our gut health. Enter world renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their Mind Your Gut: The Whole Body Guide to Managing IBS provides a comprehensive, holistic approach to IBS. Offering everything from rom science based nutritional interventions, targeted mind gut behavioral strategies (body relaxation methods to stress management skills), as well as key yoga poses to mitigate symptoms, and natural supplements, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS"--
Subjects: Digestive organs; Irritable colon.; Irritable colon; Irritable colon;
Available copies: 1 / Total copies: 1
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Results 21 to 30 of 122 | « previous |