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The quiet gut cookbook : 135 easy low-FODMAP recipes to soothe symptoms of IBS, IBD, and celiac disease.
Includes bibliographical references, Internet addresses and indexes.LSC
Subjects: Digestive organs; Intestines; Irritable colon; Cookbooks.;
Available copies: 1 / Total copies: 1
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The magic school bus. [videorecording (DVD)] / by Bastien, Charles E.; Cole, Joanna.; Degan, Bruce.; Jacobs, Lawrence.; Lurye, Peter.; Stone, Stuart.; Tamberelli, Daniel,1982-; Tomlin, Lily.; Warner Home Video (Firm);
For lunch -- Inside Ralphie -- Flexes its muscles.Key animators, Shane Doyle ... [et al.] ; editors, Richard Bond, Stephanie Duncan ; music, Peter Lurye ; designers, Scott Bennett.Voices: Lily Tomlin, Daniel Tamberelli, Stuart Stone.As Ms. Frizzle leads the way, the class takes a journey through Arnold's digestive system, a pulsating excursion through Ralphie's bloodstream, and an exciting exploration through the Ralphie Robot to learn about bones, joints and muscles.Canadian Home Video Rating: G.DVD, region 1, full screen (1.33:1) presentation ; Dolby digital.
Subjects: Cardiovascular system.; Children's television programs.; Digestive organs; Frizzle, Ms. (Fictitious character); Human body.; Musculoskeletal system.; Video recordings for children.; Video recordings for the hearing impaired.;
© c2009., Warner Home Video,
Available copies: 1 / Total copies: 2
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BrainBots: the human body [yoto card] : Yoto card pack. by Yoto.;
Read by Arina Ii; Davis Brooks; Vincent Lai; Sharon D. Clarke.For use with a Yoto Player, the Yoto Player app on a device or NFC touchpoint to stream.Meet the BrainBots: Nellie, Buzz and Gibbs! When school closes, these high-tech knowledge gathering robots come to life to find out as much information as they can for kids before the next school day starts. They can do some amazing stuff, too - think travelling back in time, shrinking all the way down to explore tiny spaces and getting where humans can’t… Their goal this series? To find out as much as they can about the Human Body and all the cool stuff it can do, and upload their findings to the BrainBank - a big cloud where all that information is stored and shared to kids. Watch out for nostril hair, pizza and poop!Ages 6 to 10.System requirements: 1 Yoto Player smart speaker or Yoto Player app on a device or NFC touchpoint to stream.
Subjects: Children's audiobooks.; Sound recordings.; Human body; Human anatomy; Human physiology; Preloaded audiobook.; Yoto audio card.;
© 2021., Yoto Inc.
Available copies: 1 / Total copies: 1
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Home hacks : cleaning, storage & organizing, decorating, gardening, entertaining, clothing care, food & cooking, health & safety, appliances & gadgets, easy repairs.
Subjects: Trivia and miscellanea.; Storage in the home.; Housekeeping.; Do-it-yourself work.; Life skills; Home economics;
Available copies: 1 / Total copies: 1
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The Reader's Digest keyboard course : learn to play 100 unforgettable songs the easy way. by Reader's Digest Association.;
Subjects: Keyboard instruments; Keyboard instruments; Popular music.;
© c2005., Reader's Digest Association,
Available copies: 1 / Total copies: 1
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Body on fire : how inflammation triggers chronic illness and the tools we have to fight it / by Aggarwal, Monica,author.; Rao, Jyothi,author.;
Includes bibliographical references and index."Monica Aggarwal and Jyothi Rao help readers take an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. In-depth explanations of the dangers of stress and the benefits of microbiomes on not only digestive health but also general well-being show how common dietary and lifestyle changes can make a dynamic difference. The authors also bring a broader understanding of how our bodies work and what they require to be healthy. The specific plant-based foods that reduce harmful inflammation and nurture healthy digestive organisms are identified. Further guidance is provided on quality sleep--especially in today's digital age--adequate hydration, mind-body techniques to recharge and activate our bodies, the role of exercise, and the benefits of intermittent fasting. Each chapter includes recommendations and action steps"--
Subjects: Inflammation; Chronic diseases; Self-care, Health.; Nutrition.;
Available copies: 1 / Total copies: 1
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The candida cure : the 90-day program to balance your gut, beat candida, and restore vibrant health / by Boroch, Ann,author.;
Includes bibliographical references."Foreword by David Pearlmutter, MD, author of Grain Brain, Wellness authority Ann Boroch's cult-classic health book, now revised and updated with a quick start cleanse, easy recipes, and more. It's not news that Americans are sicker than ever. Seventy million of us suffer from digestive problems like acid reflux, irritable bowel syndrome (IBS), or gastro esophageal reflex disorder (GERD). Another forty million have been diagnosed with anxiety and/or depression and a staggering fifty million Americans live with an autoimmune disease. But what is newsworthy is that all of these conditions share a common thread you've probably never heard of: candida. "Candida" is the term for a group of yeast organisms that have lived in our digestive tract for millennia, in harmony with the other thousands of bacteria, viruses, and archaea that make up our microbiome. But due to poor diets, processed foods, overuse of antibiotics, environmental toxins, and increased stress, our microbiome has been under steady and constant attack for decades. Yeast are of a heartier stock than bacterial microbes, and as bacteria die off, yeast begins to overgrow in the digestive tract, a condition known as candidiasis. Mild and moderate cases of candidiasis present with fatigue, IBS, eczema, depression, brain fog, migraines, and weight gain. Severe cases allow the afflicted to develop autoimmune disease (such as Multiple Sclerosis), cancer, and Alzheimer's. Ann Boroch's self-published book, The Candida Cure, has been the #1 resource in candida treatment since 2008. Her program--which she used to heal herself from a life-threatening autoimmune disorder--has stood the test of time, and has become a life-changing resource for more than 65,000 people. Now, in this revised edition, Ann offers her readers even more tools, with updated information and case histories, a quick start cleanse, and all-new recipes and eating plans"--
Subjects: Candidiasis; Candidiasis; Candidiasis.;
Available copies: 2 / Total copies: 2
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Lives of the stoics : lessons on the art of living from Zeno to Marcus Aurelius / by Holiday, Ryan,author.; Hanselman, Stephen,author.;
Includes bibliographical references and index."From the bestselling authors of The Daily Stoic comes an inspiring guide to the lives of the Stoics, and what the ancients can teach us about happiness, success, resilience and virtue. Nearly 2,300 years after a ruined merchant named Zeno first established a school on the Stoa Poikile of Athens, Stoicism has found a new audience among those who seek greatness, from athletes to politicians and everyone in between. It's no wonder; the philosophy and its embrace of self-mastery, virtue, and indifference to that which we cannot control is as urgent today as it was in the chaos of the Roman Empire. In Lives of the Stoics, Holiday and Hanselman present the fascinating lives of the men and women who strove to live by the timeless Stoic virtues of Courage. Justice. Temperance. Wisdom. Organized in digestible, mini-biographies of all the well-known--and not so well-known--Stoics, this book vividly brings home what Stoicism was like for the people who loved it and lived it, dusting off powerful lessons to be learned from their struggles and successes. More than a mere history book, every example in these pages, from Epictetus to Marcus Aurelius--slaves to emperors--is designed to help the reader apply philosophy in their own lives. Holiday and Hanselman unveil the core values and ideas that unite figures from Seneca to Cato to Cicero across the centuries. Among them are the idea that self-rule is the greatest empire, that character is fate; how Stoics benefit from preparing not only for success, but failure; and learn to love, not merely accept, the hand they are dealt in life. A treasure of valuable insights and stories, this book can be visited again and again by any reader in search of inspiration from the past"--
Subjects: Stoics.;
Available copies: 1 / Total copies: 1
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Compost city : practical composting know-how for small-space living / by Louie, Rebecca.;
Includes bibliographical references, Internet addresses and index.Composting: yes, you can because you will be wowed by compost's benefits and overcome your compost fears -- What is composting? or, how intimidating sciencey things become ludicrously accessible and interesting -- The very basic concepts behind making compost: surprise, it's not that much work! -- Outdoor composting: above ground systems, holding units, single and multistage bins, and tumblers wow you -- Outdoor composting: going underground, can you dig it? Trenches, digesters, and lasagna composting --The wormderful world of indoor vermiculture: embrace the wordplay and get yourself some worms -- Bokashi fermentation: a pickle you want to get into -- Urban farmyard: so many compostable animal poops in the concrete jungle! -- Get organized! Community composting: there's no need to go solo -- Join the green party: eco-taining!: Much less creepy than hiring a clown.LSC
Subjects: Compost.;
Available copies: 0 / Total copies: 1
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The seasoned gardener / by Zorab, Liz,author.;
Includes bibliographical references and index.Dig deeper into the processes of growing your own organic food with Liz Zorab, self-sufficiency practitioner. In this personal gardening journey, she explores seasonal harvests and how the vegetable garden sits within the wider context of the gardening landscape -- including weather, microclimates, water cycles, light levels, seasons and the gardener's personal tastes. Liz's salt of the earth approach to life and to the garden and her gentle humor makes The Seasoned Gardener an easily digestible read. She provides hundreds of practical tips, including how-to guides, observations and inspiration for both the beginner and practiced gardener alike. Unlike many gardening books that run from January to December, this book starts in the autumn, when harvesting is at its peak. Most of the fruit, vegetables, herbs and flowers highlighted are grouped according to when we enjoy them most -- at the point of harvest.
Subjects: Handbooks and manuals.; Gardening.; Gardening; Organic gardening.; Vegetable gardening.;
Available copies: 1 / Total copies: 1
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