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Tai chi fit over 60. [videorecording] / by Ross, David-Dorian,host.; Silver, David,film director,film producer.; YMAA Publication Center,publisher.;
Director of photography, Zach Shapiro; camera and sound, Gabe Twigg.Instructor: David-Dorian Ross.According to experts, including Harvard Medical School, one of the most effective and comprehensive forms of exercise is the ancient Chinese art of tai chi. But how do you begin? What are the moves and exercises you need to know when you are a beginner? And is it important to get all the moves right to avoid injury and receive the benefits? David-Dorian Ross answers these questions and more with this simple TaijiFit routine. Many people believe tai chi is difficult to learn. In reality, a main point of tai chi is to discover how effortless your movements can be. With tai chi, the less effort you apply, the more benefits you'll receive--quite a bit different from the fitness philosophy of "no pain, no gain." Ancient Chinese medicine says that when you exert yourself too much, you build up physical tension and mental anxiety. These create a blockage to the circulation of your life energy, known as qi, which is responsible for your health and well-being. There is nothing to "learn" in this program. You won't have to memorize a complicated routine or perfect any movements. Just smile, relax, and enjoy this simple tai chi workout.E.DVD ; wide screen presentation ; Dolby Digital.
Subjects: Instructional films.; Nonfiction films.; Exercise for older people.; Physical fitness for older people.; Tai chi for older people.; Tai chi.;
For private home use only.
Available copies: 1 / Total copies: 1
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Murdoch mysteries. [videorecording] / by Bisson, Yannick,1969-actor.; Craig, Tom,1962-actor.; Harris, Jonny,actor.; Joy, Helene,actor.; television adaptation of (work):Jennings, Maureen.Detective Murdoch mystery.Videorecording.; Acorn Media (Firm),publisher.; Canadian Broadcasting Corporation,broadcaster,production company.; ITV Studios,production company.; Ovation (TV network),broadcaster.; RLJ Entertainment,film distributor.; Shaftesbury Production,production company.;
Yannick Bisson, Helene Joy, Jonny Harris, Thomas Craig.Smart and engaging, this award-winning Canadian series returns as Detective William Murdoch (Yannick Bisson, Sue Thomas: F.B.Eye) and his friends solve new mysteries in Edwardian-era Toronto. In Season 10, Dr. Julia Ogden (Gemini winner Hélène Joy, Durham County) deals with post-traumatic stress from her near-death experience; Constable Crabtree (Jonny Harris, Hatching, Matching and Dispatching) faces relationship problems; Inspector Brackenreid (Thomas Craig, Where the Heart Is) gets caught up with a passion for soccer; and morgue attendant Rebecca James (Mouna Traoré, Carrie) determinedly pursues her medical education. As Murdoch and his team face murdered debutantes and cutthroat athletes amid historical events like the Great Toronto Fire of 1904, old enemies come back to haunt them.PG.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Detective and mystery television programs.; Constables; Criminal investigation; Forensic sciences; Forensic sciences; Murder; Murdoch, William (Fictitious character); Police; Women pathologists;
For private home use only.
Available copies: 1 / Total copies: 1
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Red City [electronic resource] : by Lu, Marie.aut; CloudLibrary;
The Godfather meets The Magicians in the sweeping adult debut from #1 New York Times bestselling author Marie Lu. Perfect for fans of V.E. Schwab, Red City is a dark and deadly contemporary fantasy of magical warfare, star-crossed ambition, and the pursuit of perfection at any cost, set in a glittering alternate Los Angeles. Alchemy is the hidden art of transformation. An exclusive power wielded by crime syndicates that market it to the world’s elites in the form of sand, a drug that enhances those who take it into a more perfect version of themselves: more beautiful, more charismatic, simply more. Among the gleaming skyscrapers and rolling foothills of Angel City, alchemy is controlled by two rival syndicates. For years, Grand Central and Lumines have been balanced on a razor’s edge between polite negotiation and outright violence. But when two childhood friends step into that delicate equation, the city—and the paths of their lives—will be irrevocably transformed. The daughter of a poor single mother, Sam would do anything to claw her way into the ranks of Grand Central in search of a better life. Plucked away from his family as a boy to become a Lumines apprentice, Ari is one of the syndicates' brightest rising stars. Once, they might have loved each other. But as the two alchemists face off across opposite sides of an ever-escalating conflict, ambition becomes power, loyalty becomes lies, and no transformation may be perfect enough for them both to survive the coming war. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.General adult.
Subjects: Electronic books.; Contemporary; Urban;
© 2025., Tor Publishing Group,
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Flowers in the attic [videorecording] / by Alpert, Kayla,screenwriter.; Andrews, V. C.(Virginia C.).Flowers in the attic.Videorecording.; Bruce, Dylan,1980-; Burstyn, Ellen,1932-; Chow, Deborah,film director.; Ganczewski, Damian,producer.; Graham, Heather,actor.; Shipka, Kiernan,1999-; Willett, Chad,actor.; Arts and Entertainment Network,broadcaster.; Lifetime Television (Firm); Lions Gate Entertainment (Firm);
Director of photography, Miroslaw Baszak ; editor, Jamie Alain ; music, Mario Grigorov.Ellen Burstyn, Heather Graham, Kiernan Shipka, Dylan Bruce, Mason Dye, Ava Telek, Maxwell Kovach, Chad Willett.A Gothic story of four siblings who, after the death of their father, are torn from a peaceful life and subjected to abuse resulting from a dark, family secret. Abandoned by their mother and forced to endure unimaginable treatment living in the attic of their grandparents' mansion, the children form their own family unit. But as the oldest boy and girl come of age, they are entrapped by their family's sordid past as they try to survive and escape the harsh living conditions.PG.DVD ; 5.1 Dolby digital ; widescreen presentation.
Subjects: Andrews, V. C. (Virginia C.).; Abused children; Dysfunctional families; Family secrets; Incest; Made-for-TV movies.; Thrillers (Television programs);
© c2014., Lionsgate,
Available copies: 1 / Total copies: 2
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Capital of Dreams, The [electronic resource] : by O'Neill, Heather.aut; McKinney, Paige.nrt; cloudLibrary;
A breathtaking dark fairy tale of survival and betrayal from the vivid imagination of Heather O’Neill Fourteen-year-old Sofia Bottom lives in a small country that Europe has forgotten. But inside its borders, the old myths of trees that come alive and fairies who live among their roots have given way to an explosion of the arts and the consolations of philosophy. No one, from the clarinetists to the cabaret singers, is as revered as Sofia’s brilliant mother, the writer Clara Bottom. How can Sofia, with a tin ear and an enduring love of the old myths, ever hope to win her mother’s love? When the country’s greatest enemy invades, and the Capital is under threat, at last Clara turns to her daughter. Sofia must smuggle her new manuscript to safety on the last train evacuating children from the city. But the train draws to a suspicious halt in the middle of a forest, and Sofia runs for her life, losing her mother’s most prized possession. Frightened and alone in a country at war, Sofia must find a way to reclaim what she has lost. On an epic journey through woods and razed towns, colliding with soldiers, survivors and other lost children, Sofia must make the choice between kindness and survival. In this stunning dark fairy tale of a novel, Heather O’Neill reveals once again her mastery of language that is as delicious as cake and as serious as a gunshot.
Subjects: Audiobooks.; Literary; Contemporary Women;
© 2024., HarperCollins,
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Edge of tomorrow [videorecording (BLURAY)] / by Armstrong, Jonas.; Blunt, Emily.; Butterworth, Jez,screenwriter.; Cruise, Tom,1962-; Gleeson, Brendan.; Gurry, Kick.; Liman, Doug.; McQuarrie, Christopher.; Paxton, Bill.; Taylor, Noah.; Way, Tony,1978-; Village Roadshow Pictures.; Warner Home Video (Firm);
Music by Christophe Beck ; cinematography, Dion Beebe ; edited by James Herbert.Tom Cruise, Brendan Gleeson, Bill Paxton, Noah Taylor, Emily Blunt, Jonas Armstrong, Lara Pulver, Tony Way, Kick Gurry.In a near future, an alien race has hit the Earth in an unbeatable assault. Major William Cage has never seen a day of combat, but is dropped into a suicide mission and killed within minutes. Cage now finds himself thrown into a time loop forcing him to live out the same day over and over, fighting and dying each time. With each "life", Cage learns more fighting skills, so that when he and warrior Rita Vrataski take the fight to the aliens, they are one step closer to defeating the enemy.Canadian Home Video Rating: PG.Blu-ray disc (requires Blu-ray player for playback) ; anamorphic widescreen format (1.85:1 aspect ratio); 7.1 DTS-HD Master Audio, 5.1 DTS-HD Digital surround.
Subjects: Action and adventure films.; Death; Extraterrestrial beings; Feature films.; Human-alien encounters; Science fiction films.; Time travel;
© c2014., Warner Home Video,
Available copies: 1 / Total copies: 1
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Mortal kombat [videorecording] / by Asano, Tadanobu,actor.; Brooks, Mehcad,1980-actor.; Callaham, David,1977-screenwriter.; Garner, Todd,film producer.; Gray, Scott,editor of moving image work.; Lawson, Josh,1981-actor.; Lebental, Dan,editor of moving image work.; Lin, Ludi,actor.; McMicking, Germain,director of photography.; McNamee, Jessica,1986-actor.; McQuoid, Simon,film director,film producer.; Ng, Chin Han,1969-actor.; Russo, Greg,Screenwriter,screenwriter.; Sanada, Hiroyuki,1960-actor.; Tan, Lewis,1987-actor.; Taslim, Joe,1981-actor.; Uziel, Oren,screenwriter.; Wallfisch, Benjamin,composer.; Walsh, E. Bennett,film producer.; Wan, James,1977-film producer.; Atomic Monster Productions,production company.; Broken Road Productions,production company.; New Line Cinema Corporation,presenter.; Warner Bros. Home Entertainment (Firm),publisher.;
Music, Benjamin Wallfisch ; editors, Dan Lebental, Scott Gray ; director of photography, Germain McMicking.Lewis Tan, Jessica McNamee, Josh Lawson, Tadanobu Asano, Mehcad Brooks, Ludi Lin, Chin Han, Joe Taslim, Hiroyuki Sanada.MMA fighter Cole Young, accustomed to taking a beating for money, is unaware of his heritage but is shaken to the core when a stranger shows up with the same unique birthmark, and a deadly assassin shows up moments later. In order to protect his family -- and the fate of the earth -- Cole and his companions must travel across the world and into other dimensions to discover their unique magical abilities and defeat Outworld's monstrous champions in fights which will end only in ... Fatality.Canadian Home Video Rating: 18A.MPAA rating: R; for strong bloody violence and language throughout, and some crude references.Described video for the blind and visually impaired.Closed-captioned for the hearing impaired.Subtitled for the deaf and hard-of-hearing (SDH).Blu-ray disc (requires Blu-ray player for playback) ; anamorphic wide screen format ; Dolby Atmos TrueHD 5.1, Dolby Digital 5.1.
Subjects: Video recordings for people with visual disabilities.; Video recordings for the hearing impaired.; Action and adventure films.; Feature films.; Martial arts films.; Contests; Heroes; Martial arts; Martial artists;
For private home use only.
Available copies: 1 / Total copies: 1
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King of ashes [sound recording] / by Feist, Raymond E.,author.; Thorpe, David,narrator.; Harper Audio (Firm),publisher.; Blackstone Audio, Inc.,publisher.;
Read by David Thorpe."For centuries, the five great kingdoms of Andalane have coexisted peacefully. Then, Steveren Langene, King of Ithrace, known as "Firemane" for his brilliant head of red hair, is betrayed by his counterparts, and a bitter war engulfs the world. Ithrace, the Kingdom of Flames, is destroyed by battle, ending an ancient balance of power. As a Free Lord of Osean, Daylon Dumarch owes allegiance to no king, but knows it is unwise to betray any of them. So when an abandoned infant is found secreted in Daylon's pavilion, he instantly realizes that the child must be the missing heir of the slain King Steveren. The child is valuable--and vulnerable. A cunning and patient man, Daylon keeps the baby's existence secret, sending him to be raised on the Island Kingdom of Coaltachin, the Kingdom of Night, where the most powerful and lethal soldiers--a Ninja-like warrior sect called the Nocusara, the "Hidden Warriors"--are trained. Years later, a young man named Declan, also an orphan of unknown parenthood, earns his Masters standing as a swordsmith. Blessed with intelligence and skill, he unlocks the secret to forging King's Steel, the apex of a weaponmaker's art shared by only a few. Yet this precious knowledge is also deadly, and Declan is forced to leave his home to safeguard his life. Landing in Lord Daylon's provinces, he hopes to start anew. Soon, the two young men--an unknowing rightful heir to a throne and an exiled swordsmith--will discover their fates entwined, and that the legendary, long-ago War of Five Crowns has never truly ended ... and that they must see it to conclusion"--
Subjects: Fantasy fiction.; Audiobooks.; Kings and rulers;
Available copies: 1 / Total copies: 1
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Remembering Gene Wilder. by Frank, Ron,film director.; Alda, Alan,actor.; Mankiewicz, Ben,actor.; Kane, Carol,actor.; Wilder, Gene,actor.; Brooks, Mel,actor.; Ostrum, Peter,actor.; Kino Lorber (Firm),dst; Kanopy (Firm),dst;
Alan Alda, Ben Mankiewicz, Carol Kane, Gene Wilder, Mel Brooks, Peter OstrumOriginally produced by Kino Lorber in 2023.This loving tribute to Gene Wilder celebrates his life and legacy as the comic genius behind an extraordinary string of film roles, from his first collaboration with Mel Brooks in The Producers, to the enigmatic title role in the original Willy Wonka and the Chocolate Factory, to his inspired on-screen partnership with Richard Pryor in movies like Silver Streak. It is illustrated by a bevy of touching and hilarious clips and outtakes, never-before-seen home movies, narration from Wilder’s audiobook memoir, and interviews with a roster of brilliant friends and collaborators like Mel Brooks, Alan Alda, and Carol Kane. REMEMBERING GENE WILDER shines a light on an essential performer, writer, director, and all-around mensch.Mode of access: World Wide Web.
Subjects: Documentary films.; Arts.; Social sciences.; Motion pictures.; History, Modern.; Documentary films.; Artists.; History.; Biography.; Motion pictures--History.; Actors.;
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Only if you're lucky [sound recording] : a novel / by Willingham, Stacy,author.; Vacker, Karissa,narrator.; Macmillan Audio (Firm),publisher.;
Read by Karissa Vacker."A sharp and twisty exploration of female friendship from the New York Times bestselling author of A Flicker in the Dark and All the Dangerous Things. Lucy Sharpe is larger than life. Magnetic, addictive. Bold and dangerous. Especially for Margot, who meets Lucy at the end of their freshman year at a liberal arts college in South Carolina. Margot is the shy one, the careful one, always the sidekick and never the center of attention. But when Lucy singles her out at the end of the year, a year Margot spent studying and playing it safe, and asks her to room together, something in Margot can't say no-something daring, or starved, or maybe even envious. And so Margot finds herself living in an off-campus house with three other girls, Lucy, the ringleader; Sloane, the sarcastic one; and Nicole, the nice one, the three of them opposites but also deeply intertwined. It's a year that finds Margot finally coming out of the shell she's been in since the end of high school, when her best friend Eliza died three weeks after graduation. Margot and Lucy have become the closest of friends, but by the middle of their sophomore year, one of the fraternity boys from the house next door has been brutally murdered ... and Lucy Sharpe is missing without a trace. From the author of A Flicker in the Dark and All the Dangerous Things comes a tantalizing thriller about the nature of friendship and belonging, about loyalty, envy, and betrayal-another gripping novel from an author quickly becoming the gold standard in psychological suspense"--
Subjects: Audiobooks.; Novels.; Psychological fiction.; Thrillers (Fiction); Female friendship; Missing persons; Murder; Roommates; Women college students;
Available copies: 1 / Total copies: 1
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