Search:

Results 111 to 120 of 125 | « previous |

Wisdom takes work : learn, apply, repeat / by Holiday, Ryan,author.;
"Of all the stoic virtues -- courage, discipline, justice, and wisdom -- wisdom is the most elusive. This is especially apparent in an age where reaction and idle chatter are rewarded, and restraint and thoughtfulness are unfashionable. The great statesman and philosophers of the past would not be fooled, as we are, by headlines or appearances or the primal pull of tribalism. They knew too much of history, of their own flaws, of the need for collaboration to do any of that. That's wisdom -- and we need it more than ever. Wisdom is Ryan Holiday's guiding principle, and Wisdom Takes Work is the culmination of all his work. Drawing on fascinating stories of the ancient and modern figures alike, Holiday shows how to cultivate wisdom through reading, self-education, and experience. Through the lives of Montaigne, Seneca, Joan Didion, Abraham Lincoln, and others, Holiday teaches us how to listen more than we talk, to think with nuance, to ruthlessly question our own beliefs, and to develop a method of self-education. He argues convincingly for the necessity of mental struggle and warns against taking shortcuts that deprive us of real knowledge. And he shows us how dangerous power and intelligence can be without the tempering influence of wisdom. An absence of curiosity and prudence is a catastrophe for all of us, argues Ryan Holiday. This incredibly timely book both diagnoses the greatest problem of our current moment and offers solutions for the way forward. Wisdom is work -- but it's worth it"--
Subjects: Learning.; Self-knowledge, Theory of.; Virtues.; Wisdom.;
Available copies: 1 / Total copies: 1
unAPI

It was you all along / by Russ,1992-author.;
"The book addresses the question posed by the subtitle -- what if you're the one you've been waiting for? -- a line from Russ's first album inspired by his mother's advice. Success comes from loving and believing in yourself and working hard regardless of obstacles and naysayers. Published in conjunction with his tour of the same name, It Was You All Along expands on themes found in Russ's music and across his albums, and each chapter title takes the name of a track. Russ has always followed his own beat -- and shows you how to find your own unique rhythm, offering motivational wisdom on everything from trust, discipline, and letting go to authenticity, joy, and faith. Packed with moving observances, It Was You All Along gives fans a rare look into the man behind the music and the challenges he continues to face both personally and as an independent artist. Russ gets deeply personal in these pages, revealing how seeing a therapist helped him understand his relationship with his family and realize that he was so overly focused on helping everyone in his orbit when the person who needed his attention most was himself. Russ uses his immense passion, his experiences, and his love for people to inspire us all. His honesty and straightforwardness will convince even the most reluctant reader that the answer can always be found within. An artist known for his powerful lyrics, Russ uses his songwriting gifts to craft prose that is moving, memorable, and motivational."--
Subjects: Biographies.; Self-help publications.; Personal narratives.; Russ, 1992-; Rap musicians; Self-acceptance.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
unAPI

Dinner with King Tut : how rogue archaeologists are re-creating the sights, sounds, smells, and tastes of lost civilizations / by Kean, Sam,author.;
Includes bibliographical references and index."Whether it's the mighty pyramids of Egypt or the majestic temples of Mexico, we have a good idea of what the past looked like. But what about our other senses: The tang of Roman fish sauce and the springy crust of Egyptian sourdough? The boom of medieval cannons and the clash of Viking swords? The frenzied plays of an Aztec ballgame ... and the chilling reality that the losers might also lose their lives? History often neglects the tastes, textures, sounds, and smells that were an intimate part of our ancestors' lives, but a new generation of researchers is resurrecting those hidden details, pioneering an exciting new discipline called experimental archaeology. These are scientists gone rogue: They make human mummies. They investigate the unsolved murders of ancient bog bodies. They carve primitive spears and go hunting, then knap their own obsidian blades to skin the game. They build perilous boats and plunge out onto the open sea -- all in the name of experiencing history as it was, with all its dangers, disappointments, and unexpected delights. Beloved author Sam Kean joins these experimental archaeologists on their adventures across the globe, from the Andes to the South Seas. He fires medieval catapults, tries his hand at ancient surgery and tattooing, builds Roman-style roads -- and, in novelistic interludes, spins gripping tales about the lives of our ancestors with vivid imagination and his signature meticulous research"--
Subjects: Archaeology; Experimental archaeology.; Senses and sensation.;
Available copies: 1 / Total copies: 1
unAPI

Love the teen you have : a practical guide to transforming conflict into connection / by Lockhart, Ann-Louiseauthor.;
Includes bibliographical references and index."When it comes to parenting teens, the relationship you share is the foundation for all good things. Do you feel like your teen is pulling away, rolling their eyes at every request, or shutting you out? It's easy to feel like you've lost the child you once knew. Parenting teens can stir up frustration, self-doubt, and even memories of your own teenage struggles. But here's the truth: Raising a teen doesn't have to feel like a daily battle. Teens stumble because they're still developing the skills they need to become healthy, happy adults. Dr. Ann-Louise Lockhart, a pediatric psychologist and parent coach, has spent over twenty years helping families strengthen relationships and guide teens through this transformative stage. She knows it all comes down to relationship and connection-it's never too late to reconnect. Teens need a safe foundation to develop lifelong skills like flexibility, impulse control, and emotional regulation. And you're the best person to help them. In Love the Teen You Have, you'll learn how to discipline with love, build executive functioning skills for adulthood, and tackle challenges like ADHD, anxiety, and depression with clarity. You'll also discover how to reparent yourself, healing wounds you don't want to pass on. Dr. Lockhart combines relatable humor, stories, and actionable strategies to help you spark deeper connections and rewrite your parenting story. It's never too late to love the teen you have and enjoy these years together"-- Provided by publisher.
Subjects: Parenting.; Teenagers.; Parent and child.; Parent and teenager.; Communication in families.; Adolescent psychology.;
Available copies: 1 / Total copies: 1
unAPI

Owning the sun : a people's history of monopoly medicine from aspirin to COVID-19 vaccines / by Zaitchik, Alexander,1974-author.;
Includes bibliographical references and index."Owning the Sun tells the story of one of the most contentious fights in human history: the legal right to control the production of lifesaving medicines. Medical science began as a discipline geared toward the betterment of all human life, but the merging of research with intellectual property and the rise of the pharmaceutical industry warped and eventually undermined its ethical foundations. Since the Second World War, federally funded research has facilitated most major medical breakthroughs, yet these drugs are often wholly controlled by price-gouging corporations with growing international ambitions. Why does the U.S. government fund the development of medical science in the name of the public, only to relinquish exclusive rights to drug companies, and how does such a system impoverish us, weaken our responses to global crises, and, as in the case of AIDS and COVID-19, put the world at risk? Outlining how generations of public health and science advocates have attempted to hold the line against Big Pharma and their allies in government, Alexander Zaitchik's first-in-kind history documents the rise of medical monopoly in the United States and its subsequent globalization. From the controversial arrival of patent-wielding German drug firms in the late nineteenth century, to present-day coordination between industry and philanthropic organizations-including the influential Gates Foundation-that stymie international efforts to vaccinate the world against COVID-19, Owning the Sun tells one of the most important and least understood histories of our time"--
Subjects: Medical care, Cost of; Medicine;
Available copies: 1 / Total copies: 1
unAPI

Uncultured : a memoir / by Mestyanek Young, Daniella,author.; Larsen, Brandi.;
"In the vein of Educated and The Glass Castle, Daniella Mestyanek Young's Uncultured is more than a memoir about an exceptional upbringing, but about a woman who, no matter the lack of tools given to her, is determined to overcome. Behind the tall, foreboding gates of a commune in Brazil, Daniella Mestyanek Young was raised in the religious cult The Children of God, also known as The Family, as the daughter of high-ranking members. Her great-grandmother donated land for one of The Family's first communes in Texas. Her mother, at thirteen, was forced to marry the leader and served as his secretary for many years. Beholden to The Family's strict rules, Daniella suffers physical, emotional, and sexual abuse-masked as godly discipline and divine love-and is forbidden from getting a traditional education. At fifteen years old, fed up with The Family and determined to build a better and freer life for herself, Daniella escapes to Texas. There, she bravely enrolls herself in high school and excels, later graduating as valedictorian of her college class, then electing to join the military to begin a career as an intelligence officer, where she believes she will finally belong. But she soon learns that her new world-surrounded by men on the sands of Afghanistan-looks remarkably similar to the one she desperately tried to leave behind. Told in a beautiful, propulsive voice and with clear-eyed honesty, Uncultured explores the dangers unleashed when harmful group mentality goes unrecognized, and is emblematic of themany ways women have to contort themselves to survive"--
Subjects: Autobiographies.; Mestyanek Young, Daniella.; Family International (Organization); Cults.; Social psychology.; Women.;
Available copies: 1 / Total copies: 1
unAPI

Self-reg : how to help your child (and you) break the stress cycle and successfully engage with life / by Shanker, Stuart,author.; Barker, Teresa,author.;
Includes bibliographical references and index."From internationally celebrated psychologist Stuart Shanker, a revolutionary new understanding of stress as the key that unlocks kids'--and parents'--most troubling behaviour. There is no such thing as a bad kid. According to world-renowned psychologist Stuart Shanker, even the most frustrating, annoying or troubling behaviour has an explanation. That means there is a way to make things better. Shanker's research has shown that for every child and every adult the ability to thrive--to complete tasks, form friendships, learn, and even love--depends on being able to self-regulate. In the past twenty years neurological research has been showing us a lot about brain states, and what is clear now is that the ability to self-regulate your response to stress is central to all of them. There are dramatic consequences to looking at a child's behaviour through the lens of self-regulation. Above all it discards the knee-jerk reaction that a child who is having trouble paying attention, controlling his impulses, or who gives up easily on a difficult task, is somehow weak or lacks self-discipline or is not making a great enough effort to apply himself. According to Shanker, the ability to self-regulate is limited, though. Like a tank of gas, it eventually dwindles, leaving a kid--or an adult--simply unable to control his or her impulses. That is, misbehaving kids aren't choosing to be difficult. They literally can't help themselves. And what draws down our reserves of self-reg? Stress. Stress of all kinds, from social anxiety to an uncomfortable chair. Control the stress, and the kid can control himself."--
Subjects: Self-control in children.; Stress in children.; Child rearing.;
Available copies: 1 / Total copies: 1
unAPI

The nurse's secret / by Skenandore, Amanda,author.;
Includes bibliographical references.The Alienist meets The Light of Luna Park in a fascinating historical novel based on the little-known story of America's first nursing school, as a young female grifter in 1880s New York evades the police by conning her way into Bellevue Hospital's training school for nurses ... In the slums of 1880s New York, Una Kelly has grown up to be a rough-and-tumble grifter, able to filch a pocketbook in five seconds flat. But when another con-woman pins her for a murder she didn't commit, Una is forced to flee. Running from the police, Una lies her way into an unlikely refuge: the nursing school at Bellevue Hospital. Based on Florence Nightingale's nursing principles, Bellevue is the first school of its kind in the country. Where once nurses were assumed to be ignorant and unskilled, Bellevue prizes discipline, intellect, and moral character, and only young women of good breeding need apply. At first, Una balks at her prim classmates and the doctors' endless commands. Yet life on the streets has prepared her for the horrors of injury and disease found on the wards, and she slowly gains friendship and self-respect. Just as she finds her footing, Una's suspicions about a patient's death put her at risk of exposure, and will force her to choose between her instinct for self-preservation, and exposing her identity in order to save others. Amanda Skenandore brings her medical expertise to a page-turning story that explores the evolution of modern nursing-including the grisly realities of nineteenth-century medicine -- as seen through the eyes of an intriguing and dynamic heroine.
Subjects: Historical fiction.; Novels.; Bellevue Hospital. Training School for Nurses; Nursing; Swindlers and swindling;
Available copies: 1 / Total copies: 1
unAPI

Mind over matter : hard-won battles on the road to hope / by Tootoo, Jordin,1983-author.; Brunt, Stephen,author.;
"For some hockey players, retirement marks the moment when it's all over. But Jordin Tootoo is not most hockey players. Having inspired millions when he first broke into the league, Tootoo continued to influence people throughout his career--not only through his very public triumph over alcoholism, but also his natural charisma. And now, years after hanging up his skates, he is more committed to doing things the right way and speaking about it to others, whether it's corporate executives or Indigenous youth. But the news of unmarked graves on the grounds of residential schools brought back to life many of the demons that had haunted his family. In a moment of realization that left him rattled and saddened, Tootoo fit the pieces together. The years that were never spoken of. The heavy drinking. The all too predictable violence. His father was a survivor, marked by what he had survived. And, Tootoo realizes, his community is marked in the same way. Its joy too often sapped away by alcoholism, its youth all too often cut down by suicide--as his brother had been. As he travels back to Nunavut to try to speak with his father about what haunts him, he encounters the ghosts of the entire community. Still, as Tootoo says, we are continuously learning and rewriting our story at every step. He has learned from his mistakes and his victories. He has learned from examples of great courage and humility. He has learned from being a father and a husband. And he has learned from his own Inuk traditions, of perseverance and discipline in the face of hardship. Weaving together life's biggest themes with observations and episodes, Jordin shares the kind of wisdom he has had to specialize in--the hard-won kind."--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Tootoo, Jordin, 1983-; Fathers and sons.; Hockey players; Inuit hockey players;
Available copies: 1 / Total copies: 1
unAPI

Endure : how to work hard, outlast, and keep hammering / by Hanes, Cameron R.,author.; Rogan, Joe,1967-writer of foreword.;
"Endure is the ultimate book on the necessity of setting higher goals and expecting more from yourself every day-written by one of the world's deadliest bowhunters. At 20 years old, nothing great was happening in Cameron Hanes' life. Living in a small town where dreams were dismissed and bouncing between the homes of divorced parents, he carried low expectations and no hope for a life of fulfilled potential. He wasn't looking down the road, nor was he imagining ever being able to impact the outside world. Discovering bowhunting changed everything. For over three decades, Cam's called himself an average guy who has experienced tremendous bowhunting success only through hard work and dedication. Endure chronicles the lessons he has learned and compels readers to raise their expectations of themselves. If he can do it, anyone can. Cameron inspires us to have the work ethic, endurance and resiliency needed to push our limits and break the barriers that keep us from our true purpose. From the unforgiving mountains to the rugged running trails to the thrill of extreme bowhunts, Endure takes us to places of risk, challenge, and adventure so that we can realize the impossible isn't too far out of reach. Truly exceptional people don't excel because of their outstanding abilities. They become exceptional because they're obsessed with improvement. Greatness arrives when you keep hammering day after day. Showcasing the skills Cameron has used with the goal of becoming the ultimate predator, Endure redefines hard work and inspires readers to cultivate the grit, discipline and dedication needed in order to maximize each day of life. This book isn't about bowhunting. It's about believing in yourself and becoming the best you can possibly be"--
Subjects: Self-help publications.; Resilience (Personality trait); Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
unAPI

Results 111 to 120 of 125 | « previous |