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The thyroid reset diet : reverse hypothyroidism and Hashimoto's symptoms with a proven iodine-balancing plan / by Christianson, Alan,author.;
Includes bibliographical references and index.Though the thyroid gland is small, it produces hormones that control the rate of nearly every chemical reaction in the body--turning food into energy, controlling the rate of tissue growth, stimulating the activity of other hormones, and much more. An estimated twenty million Americans have some form of thyroid disease, and up to 60 percent of them are unaware of their condition. Depending on the type and severity of the thyroid disease, symptoms can range from weight gain and fatigue to hair thinning and memory loss. In The Thyroid Reset Diet, Dr. Alan Christianson helps readers reverse chronic thyroid diseases like hypothyroidism and Hashimoto's Thyroiditis with nothing more than dietary change: the reduction of iodine intake. Backed by new research showing that proper dietary iodine intake can start to reverse thyroid disease in as little as four weeks, his diet plan contains the optimal amount of iron and dietary iodine to control thyroid hormones, effectively resetting the thyroid. Instead of following a restrictive diet for thyroid health, The Thyroid Reset Diet does not require eliminating any food category. Instead, Dr. Christianson recommends food swaps like brown rice instead of processed bread to regulate iodine intake. He shares the latest on supplements and other thyroid health strategies, along with more than sixty-five recipes, weekly meal plans, and maintenance info. His cutting-edge research and clear results, coupled with an easy-to-follow diet plan, will help anyone struggling with thyroid disease.
Subjects: Cookbooks.; Recipes.; Thyroid gland; Thyroid gland;
Available copies: 0 / Total copies: 1
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Easy masks to sew : sizes and styles to make for kids and adults / by Boutique-Sha,author.;
"Learn how to make fabric face masks with this collection of simple designs that are quick and easy to sew. This book includes three basic styles--classic, pleated, and contoured--allowing you to choose the mask design best suited for your personal preferences and comfort. Each mask style is available in different sizes, so you can make masks for everyone in your family, from kids to adults. Personalize the design and incorporate your favorite fabrics or add special details, like appliqué or embroidery. You can even create a face mask to match your outfit!"--Back cover.
Subjects: Mask making.; Sewing.; Protective clothing.; Medical supplies.; COVID-19 (Disease);
Available copies: 1 / Total copies: 1
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The 36-hour day : a family guide to caring for people who have Alzheimer disease and other dementias / by Mace, Nancy L.,author.; Rabins, Peter V.,author.;
"For four decades, this guide has been the leading reference for those who take care of people with dementia. The new seventh edition reflects updates in the field, including discussion of working with home care aides, chronic traumatic encephalopathy, Huntington disease, and promising potential therapies such as electrical signaling and nerve growth factors"--
Subjects: Alzheimer's disease; Senile dementia;
Available copies: 1 / Total copies: 1
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Aftershocks : pandemic politics and the end of the old international order / by Kahl, Colin H.,1971-author.; Wright, Thomas J.,author.;
Includes bibliographical references and index."The COVID-19 crisis is the greatest shock to world order since Worlwd War II. Millions have been infected and killed. The economic crash caused by the pandemic is the worst since the Great Depression, with the International Monetary Fund estimating that it will cost over $9 trillion of global wealth in the next few years. Many will be left impoverished and hungry. Fragile states will be further hollowed out, creating conditions ripe for conflict and mass displacement. Meanwhile, international institutions and alliances already under strain before the pandemic are teetering, while the United States and China, already at loggerheads before the crisis, are careening toward a new Cold War. China's secrecy and assertiveness have shattered hopes that it will become a responsible stakeholder in the international order. Colin Kahl and Thomas Wright's Aftershocks is both a riveting journalistic account of one of the strangest years on record and a comprehensive analysis of the pandemic's ongoing impact on the foundational institutions and ideas that have shaped the modern world. This is the first crisis in decades without a glimmer of American leadership and it shows -- there has been no international cooperation on a quintessential global challenge. Every country has followed its own path -- nationalizing supplies, shutting their borders, and largely ignoring the rest of the world. The international order the United States constructed seven decades ago is in tatters, and the world is adrift. None of this came out of the blue. Public health experts and intelligence analysts had warned for a decade that a pandemic of this sort was inevitable. The crisis broke against a global backdrop of rising nationalism, backsliding democracy, declining public trust in governments, mounting rebellion against the inequalities produced by globalization, resurgent great power competition, and plummeting international cooperation. And yet, there are some signs of hope. The COVID-19 crisis reminds us of our common humanity and shared fate. The public has, for the most part, responded stoically and with kindness. Some democracies -- South Korea, Taiwan, Germany, New Zealand, among others -- have responded well. America may emerge from the crisis with a new resolve to deal with non-traditional threats, like pandemic disease, and a new demand for effective collective action with other democratic nations. America may also finally be forced to come to grips with our nation's inadequacies, and to make big changes at home and abroad that will set the stage for opportunities the rest of this century holds. But one thing is certain: America and the world will never be the same again"--
Subjects: COVID-19 (Disease); Epidemics; Epidemics;
Available copies: 1 / Total copies: 1
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Maximize your metabolism : lifelong solutions to lose weight, restore energy, and prevent disease / by Maclaren, Noel K.,author.; Maclaren, Sunita Singh,author.; Cioffi, Vivian,contributor.;
Includes bibliographical references and index.Like our fingerprints, each of us has a unique metabolism. Your metabolism will change as you move through life, shaping your mental and physical capabilities. However, one in four of us will experience trouble with our metabolism. Dr. Noel Maclaren, an award-winning endocrinologist and Sunita Singh Maclaren, a medical anthropology expert, share their revolutionary new approach to mastering your metabolism that combines medical and behavioral insights in order to help balance your weight, boost your energy and improve your cognitive abilities. Imagine the metabolism as a beguiling jigsaw. We all fit into one of four 'metabolic personality' types, based on our bodies' levels of sensitivity to insulin. Maximize Your Metabolism offers a comprehensive self-assessment quiz to uncover yours. Drawing on pioneering data from a person's genetic legacies, appetite signals and mental resilience, this book will enable you to create a unique plan specific to your needs, and will help you achieve robust brain and body health.
Subjects: Recipes.; Reducing diets.; Reducing diets; Reducing exercises.; Metabolism.;
Available copies: 1 / Total copies: 1
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The queen's secret : a rose legacy novel / by George, Jessica Day,1976-;
When a deadly disease breaks out, it is up to Anthea and her friends in the Horse Brigade to transport medicine throughout the kingdom while avoiding Anthea's evil mother and uncovering a powerful secret.LSC
Subjects: Fantasy fiction.; Mothers and daughters; Kings and rulers; Horses; Human-animal communication; Ability; Diseases;
Available copies: 1 / Total copies: 1
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Destination unknown / by Konigsberg, Bill.;
LSC
Subjects: Historical fiction.; Bildungsromans.; Gay teenagers; AIDS (Disease);
Available copies: 1 / Total copies: 1
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Vacationland : a novel / by Moore, Meg Mitchell,author.;
"From the author of Two Truths and a Lie and The Islanders, a delicious summer read set in midcoast Maine, tackling family secrets, marriage, motherhood and privilege. Louisa has come to her parents' house in Maine this summer with all three of her kids, a barely-written book, and a trunkful of resentment. Left behind in Brooklyn is her husband, who has promised that after this final round of fundraising at his startup he will once again pick up his share of the household responsibilities. Louisa is hoping that the crisp breeze off Penobscot Bay will blow away the irritation she is feeling with her life choices and replace it with enthusiasm for both her family and her work. But all isn't well in Maine. Louisa's father, a retired judge and pillar of the community, is suffering from Alzheimer's. Louisa's mother is alternately pretending everything is fine and not pretending at all. And one of Louisa's children happens upon a very confusing and heartfelt letter referring to something Louisa doesn't think her father could possibly have done. Louisa's not the only one searching for something in Maine this summer. Kristie took the Greyhound bus from Pennsylvania with one small suitcase, $761, and a lot of baggage. She's got a past she's trying to outrun, a secret she's trying to unpack, and a new boyfriend who's so impossibly kind she can't figure out what she did to deserve him. But she can't keep her various lives from colliding forever. As June turns to July turns to August, secrets will be unearthed, betrayals will come to light, and both Louisa and Kristie will ask themselves what they are owed and what they owe others. A delicious summer read and an exploration of family, responsibility, ambition and loss, Vacationland is Meg Mitchell Moore at her best."--
Subjects: Domestic fiction.; Novels.; Alzheimer's disease; Family secrets; Summer;
Available copies: 0 / Total copies: 2
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Vacationland [text (large print)] : a novel / by Moore, Meg Mitchell,author.;
"From the author of Two Truths and a Lie and The Islanders, a delicious summer read set in midcoast Maine, tackling family secrets, marriage, motherhood and privilege. Louisa has come to her parents' house in Maine this summer with all three of her kids, a barely-written book, and a trunkful of resentment. Left behind in Brooklyn is her husband, who has promised that after this final round of fundraising at his startup he will once again pick up his share of the household responsibilities. Louisa is hoping that the crisp breeze off Penobscot Bay will blow away the irritation she is feeling with her life choices and replace it with enthusiasm for both her family and her work. But all isn't well in Maine. Louisa's father, a retired judge and pillar of the community, is suffering from Alzheimer's. Louisa's mother is alternately pretending everything is fine and not pretending at all. And one of Louisa's children happens upon a very confusing and heartfelt letter referring to something Louisa doesn't think her father could possibly have done. Louisa's not the only one searching for something in Maine this summer. Kristie took the Greyhound bus from Pennsylvania with one small suitcase, $761, and a lot of baggage. She's got a past she's trying to outrun, a secret she's trying to unpack, and a new boyfriend who's so impossibly kind she can't figure out what she did to deserve him. But she can't keep her various lives from colliding forever. As June turns to July turns to August, secrets will be unearthed, betrayals will come to light, and both Louisa and Kristie will ask themselves what they are owed and what they owe others. A delicious summer read and an exploration of family, responsibility, ambition and loss, Vacationland is Meg Mitchell Moore at her best."--
Subjects: Domestic fiction.; Large type books.; Novels.; Alzheimer's disease; Family secrets; Summer;
Available copies: 1 / Total copies: 1
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Heart solution for women : a proven program to prevent and reverse heart disease / by Menolascino, Mark,author.;
Includes bibliographical references and index."From a leading internal medicine doctor on the front lines of cardiac research, comes a heart disease program designed exclusively for a woman's body, targeting the number one killer of women"--
Subjects: Heart diseases in women; Heart diseases in women;
Available copies: 1 / Total copies: 1
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Results 241 to 250 of 631 | « previous |