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Be kind, be calm, be safe : four weeks that shaped a pandemic / by Henry, Bonnie,Dr.,author.; Henry, Lynn,author.;
Dr. Bonnie Henry has been called "one of the most effective public health figures in the world" by The New York Times. She has been called "a calming voice in a sea of coronavirus madness," and "our hero" in national newspapers. But in the waning days of 2019, when the first rumours of a strange respiratory ailment in Wuhan, China began to trickle into her office in British Colombia, these accolades lay in a barely imaginable future. Only weeks later, the whole world would look back on the previous year with the kind of nostalgia usually reserved for the distant past. With a staggering suddenness, our livelihoods, our closest relationships, our habits and our homes had all been transformed. In a moment when half-truths threatened to drown out the truth, when recklessness all too often exposed those around us to very real danger, and when it was difficult to tell paranoia from healthy respect for an invisible threat, Dr. Henry's transparency, humility, and humanity became a beacon for millions of Canadians. And her trademark enjoinder to be kind, be calm, and be safe became words for us all to live by. Coincidentally, Dr. Henry's sister, Lynn, arrived in BC for a long-planned visit on March 12, just as the virus revealed itself as a pandemic. For the four ensuing weeks, Lynn had rare insight into the whirlwind of Bonnie's daily life, with its moments of agony and gravity as well as its occasional episodes of levity and grace. Both a global story and a family story, Be Kind, Be Calm, Be Safe combines Lynn's observations and knowledge of Bonnie's personal and professional background with Bonnie's recollections of how and why decisions were made, to tell in a vivid way the dramatic tale of the four weeks that changed all our lives. Be Kind, Be Calm, Be Safe is about communication, leadership, and public trust; about the balance between politics and policy; and, at heart, about what and who we value, as individuals and a society.
Subjects: Biographies.; Autobiographies.; Henry, Bonnie, Dr.; Henry, Lynn.; British Columbia. Office of the Provincial Health Officer; Health officers; Sisters; COVID-19 (Disease); Epidemics;
Available copies: 1 / Total copies: 1
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Ancient remedies : secrets to healing with herbs, essential oils, CBD, and the most powerful natural medicine in history / by Axe, Josh,author.;
Draws on centuries of traditional Chinese, Ayurvedic, and biblical medicine to identify specific dietary choices, medicinal herbs, and mind-body practices for more than seventy common conditions, from hypothyroidism to autoimmune diseases.
Subjects: Naturopathy.; Alternative medicine.;
Available copies: 1 / Total copies: 1
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Brain body diet : 40 days to a lean, calm, energized, and happy self / by Gottfried, Sara,author.;
Includes bibliographical references and index."New York Times bestselling author and Harvard-MIT educated women's health expert, Sara Gottfried, M.D., delivers a revolutionary program to prevent and reverse the myriad symptoms and diseases that result from an unhealthy connection between the brain and the body"--
Subjects: Holistic medicine.; Mind and body.;
Available copies: 1 / Total copies: 1
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Stronger : the untold story of muscle in our lives / by Gross, Michael Joseph,author.;
Includes bibliographical references (pages 369-431) and index.An account of the history and science of muscle and weight training, from the Trojan War to modern-day research, highlighting how strength-building exercises can prevent and treat chronic diseases, improve quality of life, and challenge age-old biases against muscle.
Subjects: Human physiology.; Muscles.; Musculoskeletal system.;
Available copies: 1 / Total copies: 1
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Grown woman talk : your guide to getting and staying healthy / by Malone, Sharon,1959-author.;
Includes bibliographical references and index."A practical guide to aging and health for women who have felt ignored or marginalized by the medical profession, from a leading Ob/Gyn and expert on menopausal and post-reproductive health. The medical system today is increasingly complicated and impersonal, and unfortunately, it is not going to be less so in the future. The rules of engagement have changed in medicine, but no one has bothered to inform patients. Much is written about Black women and women of color, be it our increased cancer risk, our alarming obesity statistics, or our disproportionate risk of cardiovascular diseases, but very little is written for us, and a diagnosis from Dr. Internet doesn't cut it. Talk about being sick? Dr. Sharon Malone is sick of that. Grown Woman Talk is for all women who have often not been seen or heard. For more than three decades as a practicing Ob/Gyn in the nation's capital and now as chief medical officer of Alloy Women's Health, Dr. Malone has served women across the city all the way to the upper echelons of power. In this book, she gives us the nudge we all need to become effective and efficient advocates in getting the care we deserve. Part medical memoir of the Malone family experience tracing from the Jim Crow South to the highest corridors of power in Washington, part relatable clinical scenarios of women from all walks of life and experiences, and part practical medical and logistical advice, this book is a reliable and easy-to-understand resource. In addition to information on ailments like fibroids, cancer, heart disease, and perimenopause, it also helps us navigate the medical establishment of today with advice on how to choose a doctor, why our family's health history matters, and how to decide among treatments. Combining emerging practices with the latest research the book addresses many women's greatest gap, the one between what they believe and what is actually true. With a combination of medical expertise, up-to-date science, and lived experience, Grown Woman Talk addresses the most common conditions women over forty deal with. And it helps women, especially Black women, identify the power they have and how to use it to chart a path to improve their health outcomes and thrive"--
Subjects: Biographies.; Personal narratives.; Malone, Sharon, 1959-; Malone, Sharon, 1959-; African American women; African American women; African American women; Women; Women; Women;
Available copies: 1 / Total copies: 1
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The code breaker : Jennifer Doudna, gene editing, and the future of the human race / by Isaacson, Walter,author.;
Includes bibliographical references and index."The bestselling author of Leonardo da Vinci and Steve Jobs returns with a gripping account of how the pioneering scientist Jennifer Doudna, along with her colleagues and rivals, launched a revolution that will allow us to cure diseases, fend off viruses, and enhance our children"--
Subjects: Doudna, Jennifer A.; CRISPR (Genetics); Gene editing.;
Available copies: 1 / Total copies: 1
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Ultimate guide to planting & growing vegetables at home : get high-yield results with expert advice on planting, growing, composting, and controlling pests for over 80 vegetable varieties / by Creative Homeowner Press,editor.;
"Every vegetable and herb gardener needs at least one comprehensive how-to book on their shelf. This is that book. It's an all-in-one resource for beginner and advanced gardeners with expert advice on topics such as where to plant your vegetable garden, projects to support high yield plant growth, protection and care of plants, soil treatments, disease and pest treatment, raised bed gardening, container and vertical gardening, and so much more! This ultimate guide features over 80 vegetable plant profiles such as potatoes, lettuce, beetroot, radishes, figs, radicchio, and tomatoes. Includes beautiful full-color photos to help gardeners along the way"--
Subjects: Handbooks and manuals.; Vegetable gardening;
Available copies: 1 / Total copies: 1
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Aging well with diabetes : a 10-point action plan for older adults / by Munshi, Medha N.,author.; Colberg, Sheri,1963-author.;
Includes bibliographical references and index."In Aging Well with Diabetes, Dr. Medha Munshi and Dr. Sheri Colberg provide practical advice to redefine living with diabetes in later life. As experts in geriatric care and diabetes management, they introduce a clear and accessible 10-step action plan to help you manage diabetes effectively while enhancing your overall vitality and independence"--
Subjects: Diabetes in old age.; Diabetes in old age;
Available copies: 0 / Total copies: 1
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The climate change garden : down to Earth advice for growing a resilient garden / by Morgan, Sally,1957-author.; Stoddart, Kim,author.;
The long-predicted extremes of weather caused by climate change are now on our doorstep and gardens around the world are suffering. No matter where on the planet you live, the climate and weather patterns are changing fast, and our gardening practices need to catch up. This book reveals which plants are better suited to deal with extremes and which techniques, practices, and equipment can help temper the issues. This is a global gardener's guide to successful growing beneath the shadow of a changing climate.
Subjects: Gardening; Gardening.; Gardens; Gardens; Plants, Flowering of; Sustainable horticulture.; Vegetation and climate.;
Available copies: 1 / Total copies: 1
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(S)kin / by Zoboi, Ibi Aanu,author.;
"Fifteen-year-old Marisol is the daughter of a soucouyant. Every new moon, she sheds her skin like the many women before her, shifting into a fireball witch who must fly into the night and slowly sip from the lives of others to sustain her own. But Brooklyn is no place for fireball witches with all its bright lights, shut windows, and bolt-locked doors ... While Marisol hoped they would leave their old traditions behind when they emigrated from the islands, she knows this will never happen while she remains ensnared by the one person who keeps her chained to her magical past -- her mother. Seventeen-year-old Genevieve is the daughter of a college professor and a newly minted older half sister of twins. Her worsening skin condition and the babies' constant wailing keep her up at night, when she stares at the dark sky with a deep longing to inhale it all. She hopes to quench the hunger that gnaws at her, one that seems to reach for some memory of her estranged mother. When a new nanny arrives to help with the twins, a family secret connecting her to Marisol is revealed, and Gen begins to find answers to questions she hasn't even thought to ask. But the girls soon discover that the very skin keeping their flames locked beneath the surface may be more explosive to the relationships around them than any ancient magic"--
Subjects: Witch fiction.; Paranormal fiction.; Fantasy fiction.; Young adult fiction.; Novels in verse.; African Americans; Interpersonal relations; Magic; Mothers and daughters; Multiracial people; Shapeshifting; Skin; Witches; African Americans; Interpersonal relations; Magic; Mothers and daughters; Multiracial people; Shapeshifting; Skin; Witches;
Available copies: 1 / Total copies: 1
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Results 361 to 370 of 630 | « previous |