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What to eat when : a strategic plan to improve your health & life through food / by Roizen, Michael F.,author.; Crupain, Michael,author.;
Includes bibliographical references and index."NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and certified physician Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them"--
Subjects: Aging; Longevity; Self-care, Health.;
Available copies: 0 / Total copies: 1
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The weight of zero / by Fortunati, Karen.;
"A seventeen-year-old suffering from bipolar disease wants to commit suicide, but a meaningful relationship and the care of a gifted psychiatrist alter her perception of her diagnosis as a death sentence"--Provided by publisher.LSC
Subjects: Emotional problems of teenagers; Psychiatrists; Manic-depressive illness; Mental illness; Suicidal behavior;
Available copies: 1 / Total copies: 1
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The magic of melatonin : how this amazing hormone will help you sleep, reduce pain, relieve anxiety, slow aging, and much more / by Fauteck, Jan-Dirk,author.; Elder, Andrea,contributor.; translation of:Fauteck, Jan-Dirk.Melatonin.English.;
Includes bibliographical references."Everything you need to know about the sleep-regulating hormone melatonin! Dr. Fauteck addresses the impact of proper supplemental melatonin and various studies and research done on the topic. Melatonin has been widely used to correct problems of sleep disorders, and while this book looks into that research further and breaks down the impact of melatonin and sleep, it also addresses research that addresses melatonin use for its ability to regulate the circadian clock in general and impact other areas of health such oxidative stress, neuropsychiatric disorders, headaches, chronic pain, digestion, diabetes, fertility, pregnancy, cancer, and many age-related diseases. In this book, Dr. Fauteck summarizes critical information related to the necessity of maintaining regular biological rhythms and describes the pathological consequences of circadian rhythm disturbances. He provides a clear description of how melatonin is produced and secreted, how the prevailing artificially imposed light/dark cycle can disturb its rhythm, and how this translates into other potential pathologies."--Publisher's description.
Subjects: Melatonin.; Sleep disorders.;
Available copies: 1 / Total copies: 1
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A History of the World in Six Plagues : How Contagion, Class, and Captivity Shaped Us, from Cholera to Covid-19. by Bonhomme, Edna.;
In the vein of 'Medical Apartheid', 'The Color of Law', and 'Just Medicine', 'A History of the World in Six Plagues' is a prodigious history of global disease that reveals the devastating link between public health and systemic inequality.Library Bound Incorporated
Subjects: HISTORY / African American & Black; SCIENCE / History; SCIENCE / Life Sciences / General; SOCIAL SCIENCE / Social Classes & Economic Disparity;
Available copies: 0 / Total copies: 1
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America, the farewell tour / by Hedges, Chris,author.;
Includes bibliographical references and index."In the footsteps of his bestselling Empire of Illusion, America: The Farewell Tour is a provocative examination of a nation in crisis. In it, Pulitzer Prize-winner Chris Hedges argues that unemployment, deindustrialization, and a bitter hopelessness have allowed an array of pathologies to rise. The opioid crisis, the retreat into gambling to cope with economic distress, the pornification of culture, the rise of magical thinking, the celebration of sadism, hate, and plagues of suicides are the physical manifestations of a society that is being ravaged by corporate pillage and a failed democracy. As our society unravels, we also face global upheaval caused by catastrophic climate change. All these ills presage a frightening reconfiguration of the nation and the planet. Donald Trump rode this disenchantment to power. In America: The Farewell Tour, Hedges argues that neither political party, now captured by corporate power, addresses the systemic problem. Until our corporate coup d'état is reversed, these diseases will grow and ravage the country. A poignant cry reported from communities across North America, Chris Hedges seeks to jolt us out of our complacency while there is still time."--
Subjects: Corporate power; Political culture; Social values;
Available copies: 1 / Total copies: 1
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The girls at 17 Swann Street [sound recording] / by Zgheib, Yara,author.; Maarleveld, Saskia,narrator.; Macmillan Audio (Firm),publisher.;
Read by Saskia Maarleveld."The chocolate went first, then the cheese, the fries, the ice cream. The bread was more difficult, but if she could just lose a little more weight, perhaps she would make the soloists' list. Perhaps if she were lighter, danced better, tried harder, she would be good enough. Perhaps if she just ran for one more mile, lost just one more pound. Anna Roux was a professional dancer who followed the man of her dreams from Paris to Missouri. There, alone with her biggest fears - imperfection, failure, loneliness - she spirals down anorexia and depression till she weighs a mere eighty-eight pounds. Forced to seek treatment, she is admitted as a patient at 17 Swann Street, a peach pink house where pale, fragile women with life-threatening eating disorders live. Women like Emm, the veteran; quiet Valerie; Julia, always hungry. Together, they must fight their diseases and face six meals a day. Every bite causes anxiety. Every flavor induces guilt. And every step Anna takes toward recovery will require strength, endurance, and the support of the girls at 17 Swann Street"--
Subjects: Audiobooks.; Psychological fiction.; Anorexia nervosa; Dancers; Depression, Mental; Failure (Psychology);
Available copies: 1 / Total copies: 1
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EMF*D : 5G, Wi-Fi & cell phones--hidden harms and how to protect yourself / by Mercola, Joseph,author.;
Includes bibliographical references and index."The hazards of electronic pollution may once have been the stuff of science fiction, but now we know they're all too real. And with the advent of 5G ultra-wideband technology, the danger is greater than ever. Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, has mined the scientific literature to offer a radical new understanding of how electromagnetic fields impact your body and mind. In this first-of-its-kind guide, he reveals: What EMFs (electromagnetic fields) actually are, where you find them in your daily life, and how they affect you The toll that EMFs have been proven to take in diseases such as TK and TK Why you've been largely kept in the dark about this threat to your health How you can actually repair the damage done by EMFs at a cellular level Practical strategies to protect yourself and your loved ones from EMFs at home, at work, and out in the world The coming 5G technology will be pervasive and powerful. It will also be one of the largest public-health experiments in history-with no way of opting out. That's why you need to read this book. Now"--
Subjects: Electromagnetic fields; Electromagnetic fields; Health behavior.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Breathe [videorecording] / by Baker, Simon,1969-film director.; Bonneville, Hugh,actor.; Foy, Claire,1984-actor.; Garfield, Andrew,1983-actor.; Rigg, Diana,actor.; Serkis, Andy,film director.; Elevation Pictures.;
Andrew Garfield, Claire Foy, Hugh Bonneville, Diana Rigg, Tom Hollander, Miranda Raison, Ed Speleers.The inspiring true love story of Robin and Diana Cavendish, an adventurous couple who refuse to give up in the face of a devastating disease. Their heartwarming celebration of human possibility marks the directorial debut of Andy Serkis.Canadian Home Video Rating: PG.DVD; widescreen (2.76:1) presentation; Dolby digital 5.1 surround.
Subjects: Feature films.; Families; Poliomyelitis; Husband and wife; Man-woman relationships;
For private home use only.
Available copies: 1 / Total copies: 1
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Fen, bog, & swamp : a short history of peatland destruction and its role in the climate crisis / by Proulx, Annie,author.;
Includes bibliographical references."A lifelong environmentalist, Annie Proulx brings her wide-ranging research and scholarship to the subject of wetlands and the vitally important yet little understood role they play in preserving the environment--by storing the carbon emissions that greatly contribute to climate change. Fens, bogs, swamps, and marine estuaries are the earth's most desirable and dependable resources, and in four stunning parts, Proulx documents the long-misunderstood role of these wetlands in saving the planet. Taking us on a fascinating journey through history, Proulx shows us the fens of 16th-century England to Canada's Hudson Bay lowlands, Russia's Great Vasyugan Mire, America's Okeefenokee National Wildlife Refuge, and the 19th-century explorers who began the destruction of the Amazon rainforest. Along the way, she writes of the diseases spawned in the wetlands--the Ague, malaria, Marsh Fever--and the surprisingly significant role of peat in industrialization. A sobering look at the degradation of wetlands over centuries and the serious ecological consequences, this is a stunningly important work and a rousing call to action by a writer whose passionate devotion to understanding and preserving the environment is on full and glorious display"--
Subjects: Bog ecology.; Climatic changes.; Fen ecology.; Peatland ecology.; Peatlands.; Swamps.;
Available copies: 1 / Total copies: 1
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Young forever : the secrets to living your longest, healthiest life / by Hyman, Mark,1959-author.;
Includes bibliographical references and index."Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not. Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging-including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences-then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You will learn: How to optimize your body's Key Longevity Switches How to reduce inflammation and support the health of your immune system How to exercise, sleep, and de-stress for healthy aging How to eat your way to a long life, featuring Dr. Hyman's Pegan Diet Which supplements are right for you Where the research on aging is headed And much more With dozens of tips, Young Forever is a revolutionary, practical guide to creating and sustaining health-for life"--
Subjects: Aging; Longevity.;
Available copies: 2 / Total copies: 2
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