Search results for [Disease ] at Tsuga Consortium

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Exercised : why something we never evolved to do is healthy and rewarding / by Lieberman, Daniel,1964-author.;

Includes bibliographical references and index."This highly engaging landmark work, a natural history of exercise--by the author of the best seller The Story of the Human Body--seeks to answer a fundamental question: were you born to run or rest The first three parts of Exercised roughly follow the evolutionary story of human physical activity and inactivity, even as each chapter shatters a particular myth about exercise. Because we cannot understand physical activity without understanding its absence, Part One begins with physical inactivity. What are our bodies doing when we take it easy, including when we sit or sleep? Part Two explores physical activities that require speed, strength, and power, such as sprinting, lifting, and fighting. Part Three surveys physical activities that involve endurance, such as walking, running, or dancing, as well as their effect on aging. Part Four considers how anthropological and evolutionary approaches can help us exercise better in the modern world. How can we more effectively manage to exercise, and in what ways? To what extent, how, and why do different types and durations of exercise help prevent or treat the major diseases that are likely to make us sick and kill us? --

Subjects: Exercise; Physical fitness; Physical education and training;

Available copies: 1 / Total copies: 1

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Forever strong : a new, science-based strategy for aging well / by Lyon, Gabrielle(Osteopath),author.;

Includes bibliographical references and index."Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle-no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr. Lyon's powerful new approach to becoming forever strong"--

Subjects: Recipes.; Aging; Longevity; Muscle strength;

Available copies: 1 / Total copies: 1

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Scythe / by Shusterman, Neal.;

"In a world where disease has been eliminated, the only way to die is to be randomly killed ('gleaned') by professional reapers ('scythes'). Two teens must compete with each other to become a scythe--a position neither of them wants. The one who becomes a scythe must kill the one who doesn't"--Provided by publisher.LSC

Subjects: Science fiction.; Death; Murder; Teenagers;

Available copies: 0 / Total copies: 1

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The full-body fat fix : the science-based 7-day plan to cool inflammation, heal your gut, and build a healthier, leaner you! / by Perrine, Stephen,author.;

Includes bibliographical references (pages 236-248) and index."Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance -- in just one week -- while setting you on the path to easy, sustainable weight loss for life! Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix. With a unique blend of humor and science, Perrine explains how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain, and how classic 'dieting' strategies -- like cutting calories, eliminating certain foods or only eating during specific times -- actually undermine our weight-loss goals. The new science of weight management is more exciting and delicious than we ever imagined. Simply by eating a greater variety of plant-based foods -- at least 30 different plants each week, including vegetables, fruits, whole grains, seeds, nuts, herbs and legumes -- and not getting stuck with the same old 'healthy' foods again and again, science shows we can bring healing back to our guts, turn off the mechanisms that cause inflammation and reduce our risk of obesity and its related diseases. In Perrine's hands, this trick is as easy as it is delicious, starting with 'The Fire Fightin' Five,' a yummy combination of five meals and snacks (including pizza!) that will give you 30 unique plants -- effortlessly! And with his 7-Day Challenge, you'll be able to track and maximize your dietary goals -- and make a game out of healthy eating and weight loss. (How many different plants can you eat? Can you squeeze in more than your friends and family?) To make it even easier, dozens of recipes populate the book, each one as enticing as the next. Weight loss has never been as fun, as delicious, or as easy to enjoy"--

Subjects: Health.; Inflammation; Nutrition.; Reducing diets.;

Available copies: 1 / Total copies: 1

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The complete carnivore diet for beginners : your practical guide to an all-meat lifestyle / by Cho, Judyauthor.;

Includes bibliographical references and index.In this accessible guide, board-certified holistic nutritionist Judy Cho covers the "why" of carnivore eating with well-referenced scientific information on the pitfalls of modern plant-based diets and how animal-based eating can support health, disease amelioration, and, contrary to popular belief, nutrient density.

Subjects: High-protein diet.;

Available copies: 1 / Total copies: 1

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Blood money : the story of life, death, and profit inside America's blood industry / by McLaughlin, Kathleen(Journalist),author.;

Includes bibliographical references and index."Bad Blood meets Dreamland in this kaleidoscopic investigation into the shadowy and vampiric blood business and the dangerous limits of demand for the crucial resource that runs through our very veins. Every year, about twenty million Americans sell blood plasma for cash in a barely regulated market dominated by private industry and off-the-grid trafficking. These commercial efforts prey on an insatiable market for medical and scientific innovation fed from the veins of some of the country's most marginalized communities, such as undocumented immigrants and residents of poverty-stricken Flint, Michigan. We are often told that "blood donations" are used to save lives, but blood plasma, a component of whole blood, has become a precious commercial good. Blood plasma is collected and marketed by private industry, with the United States one of just five nations on the planet that have not yet banned the practice of pay-for-plasma giving. This precious resource is used for everything from expensive and unproven age-reversing treatments to costly and experimental cures for novel diseases like COVID-19. Based on a cross-country investigation into the plasma-giving capitals of the country, in-depth research into the blood industry, and her personal experience as a beneficiary of plasma-derived treatment for a rare condition, Kathleen McLaughlin's Blood Money reveals the underhanded machinations and unbalanced power structures of the blood industry. Taking us from China's blood black market to Silicon Valley's shadowy tech startups, this is an unforgettable inside look at an industry many of us had no idea even existed. Blood Money is an electrifying exposé that demonstrates the shadowy overlap between big medicine and big business and paints a searing portrait of the extent to which American industry feeds on the country's most vulnerable"--

Subjects: Blood banks; Blood products;

Available copies: 1 / Total copies: 1

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Outlive The Science and Art of Longevity [electronic resource] : by Attia, Peter.aut; Gifford, Bill.; CloudLibrary;

#1 NEW YORK TIMES BESTSELLER • OVER TWO MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert   “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEAR Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.   For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.   This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:   • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. • Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.” • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.   Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.

Subjects: Electronic books.; Longevity; Aging; Human Anatomy & Physiology;

© 2023., Harmony/Rodale/Convergent,

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Archangel's sun / by Singh, Nalini,1977-;

The Archangel of Death and the Archangel of Disease may be gone but their legacy of evil lives on--especially in Africa, where the shambling, rotting creatures called the reborn have gained a glimmer of vicious intelligence. It is up to Titus, archangel of this vast continent, to stop the reborn from spreading across the world. Titus can't do it alone, but of the surviving powerful angels and archangels, large numbers are wounded, while the rest are fighting a surge of murderous vampires. There is no one left... but the Hummingbird. Old, powerful, her mind long a broken kaleidoscope. Now, she must stand at Titus's side against a tide of death upon a discovery more chilling than any other. For the Archangel of Disease has left them one last terrible gift...

Subjects: Romance fiction.; Fantasy fiction.; Paranormal fiction.; Angels; Archangels; Good and evil;

Available copies: 1 / Total copies: 1

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Daughters of the deer / by Daniel, Danielle,author.;

"In this haunting, groundbreaking, historical novel, Danielle Daniel imagines the lives of her ancestors in the Algonquin territories of the 1600s, a story inspired by her family link to a girl murdered near Trois-Rivières in the early days of French settlement. Marie, an Algonquin woman of the Weskarini Deer Clan, lost her first husband and her children to an Iroquois raid. In the aftermath of another lethal attack, her chief begs her to remarry for the sake of the clan. Marie is a healer who honours the ways of her people, and Pierre, the green-eyed ex-soldier from France who wants her for his bride, is not the man she would choose. But her people are dwindling, wracked by white men's diseases and nearly starving every winter as the game retreats away from the white settlements. If her chief believes such a marriage will cement their alliance with the French against the Iroquois and the British, she feels she has no choice. Though she does it reluctantly, and with some fear--Marie is trading the memory of the man she loved for a man she doesn't understand at all, and whose devout Catholicism blinds him to the ways of her people. This beautiful, powerful novel brings to life women who have literally fallen through the cracks of settler histories. Especially Jeanne, the first child born of the new marriage, neither white nor Weskarini, but caught between worlds. As she reaches adolescence, it becomes clear she is two-spirited. In her mother's culture, she would have been considered blessed, her nature a sign of special wisdom. But to the settlers of New France, and even to her own father, Jeanne is unnatural, sinful--a woman to be shunned, and worse. And so, with the poignant story of Jeanne, Danielle Daniel imagines her way into the heart and mind of a woman at the origin of the long history of violence against Indigenous women and the deliberate, equally violent, disruption of First Nations culture--opening a door long jammed shut, so all of us can enter"--

Subjects: Historical fiction.; Novels.; Arranged marriage; First Nations women; First Nations; Algonquin;

Available copies: 1 / Total copies: 1

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The diabetes code : prevent and reverse type 2 diabetes naturally / by Fung, Jason,author.; Teicholz, Nina,writer of foreword.;

Includes bibliographical references and index."Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease-a life sentence with no possibility of parole. But the truth, Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting-not medication."--Provided by publisher.

Subjects: Non-insulin-dependent diabetes; Non-insulin-dependent diabetes;

Available copies: 0 / Total copies: 2

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