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The estrogen window : the breakthrough guide to being healthy, energized, and hormonally balanced--through perimenopause, menopause, and beyond / by Seibel, Mache,author.;
Includes bibliographical references and index."When administered at the right time, estrogen therapy can lead to substantial improvements in a woman's quality of life. Yet, for more than a decade, women have been told about many worrisome side effects of hormone replacement therapy, including an increased risk of cancer, blood clots, and heart disease. In The Estrogen Window, Dr. Mache Seibel shows that not taking estrogen at the right time following menopause actually increases the risk of suffering one of those events. Falling estrogen levels also increase a woman's risk for heart disease and Alzheimer's, as well as osteoporosis. Dr. Seibel presents groundbreaking research that proves how every woman has an "estrogen window," an ideal time to begin estrogen replacement, which can minimize menopausal symptoms such as hot flashes, night sweats, mood swings, fractured sleep, brain fog, irritability, and weight gain. Not only can women safely take estrogen during this window, but also taking the hormone this way provides a wide range of health benefits that guarantee women increased protection from the very conditions they have been led to fear most."--Provided by publisher.
Subjects: Estrogen; Menopause; Middle-aged women;
Available copies: 0 / Total copies: 1
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Because we are bad : OCD and a girl lost in thought / by Bailey, Lily,author.;
As a child, Lily Bailey knew she was bad. By the age of 13, she had killed someone with a thought, spread untold disease, and ogled the bodies of other children. Only by performing secret routines could she correct her wrongdoing. But it was never enough. She had a severe case of Obsessive Compulsive Disorder, and it came with a bizarre twist. Candidly raw, this is a fascinating true story from a startlingly original voice.
Subjects: Autobiographies.; Biographies.; Bailey, Lily; Obsessive-compulsive disorder;
Available copies: 1 / Total copies: 1
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Miracles from heaven [videorecording (BLURAY)]. by Garner, Jennifer; Rogers, Kylie; Henderson, Martin; Lynch, John Carroll; Derbez, Eugenio; Queen Latifah, ;
Director, Patricia Riggen.Jennifer Garner, Kylie Rogers, Martin Henderson, John Carroll Lynch, Eugenio Derbez, Queen Latifah.Based on the incredible true story of the Beam family. When Christy discovers her ten year old daughter Anna has a rare, incurable disease, she becomes a ferocious advocate for her daughter's healing as she searches for a solution. After Anna has a freak accident and falls three stories, a miracle unfolds in the wake of her dramatic rescue that leaves medical specialists mystified, her family restored, and their community inspired.CHVRS rating: PG.Blu-ray.
Subjects: Drama.; Drama.;
© 2016., Sony Pictures Home Entertainment,
Available copies: 1 / Total copies: 1
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Eat like a pig, run like a horse : how food fights hijacked our health and the new science of exercise / by Marx de Salcedo, Anastacia,author.;
Includes bibliographical references and index."There is no magic pill. There is no perfect diet. Could it be that our underlying assumption--that what we're eating is making us fat and sick--is just plain wrong? To address the rapid rise of "lifestyle diseases" like diabetes and heart disease, scientists have conducted a whopping 500,000 studies of diet and another 300,000 of obesity. Journalists have written close to 250 million news articles combined about these topics. Yet nothing seems to halt the epidemic. Anastacia Marx de Salcedo's Eat Like a Pig, Run Like a Horse looks not just to data-driven science, but to animals and the natural world around us for a new approach. What she finds will transform the national debate about the root causes of our most pervasive diseases and offer hope of dramatically reducing the number who suffer--no matter what they eat. It all began with her own medical miracle--she has multiple sclerosis but has discovered that daily exercise was key to keeping it from progressing. And now, new research backs up her own experience. This revelation prompted Marx de Salcedo to ask what would happen if people with lifestyle illnesses put physical activity front and center in their daily lives? Eat Like a Pig, Run Like a Horse takes us on a fascinating journey that weaves together true confessions, mad(ish) scientists, and beguiling animal stories. Marx de Salcedo shows that we need to move beyond our current diet-focused model to a new, dynamic concept of metabolism as regulated by exercise. Suddenly the answer to good health is almost embarrassingly simple. Don't worry about what you eat. Worry about how much you move. In a few years' time, adhering to a finicky Keto, Paleo, low-carb, or any other special diet to stay healthy will be as antiquated as using Daffy's Elixir or Dr. Bonker's Celebrated Egyptian Oil--popular "medicines" from the 1800s--to cure disease. And just as the 19th-century health revolution was based on a new understanding that the true cause of malaria, tuberculosis, and cholera was microorganisms, so the coming 21st-century one will be based on our new understanding that exercise is the only way to metabolic health. Fascinating and brilliant, Eat Like a Pig, Run Like a Horse is primed to usher in that new era" --
Subjects: Diet; Exercise; Exercise; Health.; Physical fitness;
Available copies: 1 / Total copies: 1
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Charm City [videorecording] / by Barksdale, Dante,on-screen participant.; Brown, Monique,on-screen participant.; Chevigny, Katy,television producer.; Griffin, T.,composer.; Guyton, Clayton,on-screen participant.; Latrell, Tia,on-screen participant.; Ness, Marilyn,television producer,television director.; Bigmouth Productions,production company.; Motto Pictures,production company.; PBS Distribution (Firm),distributor.; Public Broadcasting Service (U.S.),production company.;
Composer, T. Griffin.Featuring Dante Barksdale, Monique Brown, Clayton "Mr. C." Guyton, Tia Latrell.Delivering a candid portrait of citizens, police, community advocates, and government officials on the frontlines during three years of unparalleled, escalating violence in Baltimore. The film highlights the positive actions undertaken by groups and individuals, who come together to rebuild, heal, and forge a better way forward.E.DVD ; widescreen presentation ; 5.1 surround.AFI Docs 2018, official selection; Tribeca Film Festival 2018; Maryland Film Festival 2018, official selection
Subjects: Nonfiction television programs.; Video recordings for the hearing impaired.; Documentary television programs.; Gray, Freddie, 1989-2015; Community development; Murder; Social change; Social problems; Violent crimes;
For private home use only.
Available copies: 1 / Total copies: 1
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Darkest dungeon [electronic resource]. by Sony Computer Entertainment.;
Game.Darkest Dungeon is a challenging gothic roguelike turn-based RPG about the psychological stresses of adventuring. Recruit, train, and lead a team of flawed heroes through twisted forests, forgotten warrens, ruined crypts, and beyond. You'll battle not only unimaginable foes, but stress, famine, disease, and the ever-encroaching dark. Uncover strange mysteries, and pit the heroes against an array of fearsome monsters with an innovative strategic turn-based combat system.ESRB Content Rating: T, Teen (Alcohol reference, blood and gore, mild language, partial nudity, suggestive themes, violence).Blu-ray disc compatible with Playstation 4 console ; HDTV 720p/1080i/1080p ; in game surround sound ; 2.1 GB storage required.
Subjects: Darkest dungeon (Game); Monsters; Good and evil; Computer adventure games; Video games.; Computer games.; Playstation 4 (Video game console);
Available copies: 1 / Total copies: 1
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Ageless : the new science of getting older without getting old / by Steele, Andrew,author.;
Includes bibliographical references and index."A startling chronicle by a brilliant young scientist takes us onto the frontiers of the science of aging, and reveals how close we are to an astonishing extension of our life spans and a vastly improved quality of life in our later years. Aging--not cancer, not heart disease--is the true underlying cause of most human death and suffering. We accept as inevitable that as we advance in years our bodies and minds begin to deteriorate and that we are ever more likely to be felled by dementia or disease. But we never really ask--is aging necessary? Biologists, on the other hand, have been investigating that question for years. After all, there are tortoises and salamanders whose risk of dying is the same no matter how old they are. With the help of science, could humans find a way to become old without getting frail, a phenomenon known as "biological immortality"? In Ageless, Andrew Steele, a computational biologist and science writer, takes us on a journey through the laboratories where scientists are studying every bodily system that declines with age--DNA, mitochondria, stem cells, our immune systems--and developing therapies to reverse the trend. With bell-clear writing and intellectual passion, Steele shines a spotlight on a little-known revolution already underway"--
Subjects: Aging; Longevity.;
Available copies: 1 / Total copies: 1
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Reign. [videorecording] / by Coombs, Torrance.; Follows, Megan.; Kane, Adelaide,1990-; Popplewell, Anna,1988-; Regbo, Toby,1991-; Stasey, Caitlin.; Warner Home Video (Firm);
Disc 1. The plague -- Drawn and quartered -- Coronation -- The lamb and the slaughter -- Blood for blood.Disc 2. Three queens -- The prince of blood -- Terror of the faithful -- Acts of war -- Mercy.Disc 3. Getaway -- Banished -- Sins of the past -- The end of mourning -- Forbidden.Disc 4. Tasting revenge -- Tempting fate -- Reversal of fortune -- Abandoned -- Fugitive.Disc 5. The siege -- Burn -- Special features.Adelaide Kane, Megan Follows, Torrance Coombs, Toby Regbo, Celina Sinden, Caitlin Stasey, Anna Popplewell.The second season begins with Mary and Francis on the throne of a nation burning. France is rocked by the aftereffects of the plague, a disease that crept inside the castle walls, taking thousands upon thousands of lives across the land, and ravaging the stability of a nation. From the ashes, powerful lords will rise, carrying out personal, religious and political vendettas, taking lives, and tearing at Mary and Francis' commitment to their people; and to each other.Canadian Home Video Rating: 14A.DVD, widescreen; Region 1; Dual-layer; Dolby Digital 5.1.
Subjects: Francis II, King of France, 1544-1560; Mary, Queen of Scots, 1542-1587; Nostradamus, 1503-1566; Princes; Queens; Queens; Television programs.;
For private home use only.
Available copies: 1 / Total copies: 1
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The Sirtfood Diet / by Goggins, Aidan,author.; Matten, Glen,author.;
Includes bibliographical references and index."Discover the international diet sensation that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. Over the past few years, fasting has become a popular diet option. Studies show that fasting--whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting--can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body's energy stores activate what is known as sirtuins, or the "skinny gene," and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into "survival" mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on--which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health"--
Subjects: Reducing diets.; Sirtuins.; Weight loss;
Available copies: 1 / Total copies: 1
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Dark calories : how vegetable oils destroy our health and how we can get it back / by Shanahan, Catherine,author.;
Includes bibliographical references and index."In recent years, on the heels of high-profile revelations about nutrition gatekeepers and new technologies that are capable of measuring how foods are metabolized in the body, Dr. Catherine Shanahan has been shouting something new from the rooftops. If you are looking for the most powerful driver of the obesity and nearly all disease epidemics afflicting both young and old, you need look no further than the vegetable oils listed as main ingredients on the packages you buy. If you've had trouble losing weight, or experience heartburn, hypoglycemia symptoms, seasonal allergies, asthma, eczema, frequent headaches, or palpitations, just to name a few symptoms, your body may be giving you early warning signs that it's struggling to control the inflammation induced by seed oils. And that vegetable oil's meteoric rise in our food supply more perfectly parallels the explosion of obesity, diabetes, and other metabolic diseases than any other single variable in the modern diet equation. And it's time to expunge it, for good. Dark Calories is the first book to definitively show that vegetable oil is the defining ingredient in not just junk food but all processed food, from frozen meals, canned soup, pizza, and even your vitamin gummies, and makes the case that eliminating it is the single best thing you can do for your health. Through a narrative account of the speedy rise of the vegetable oil industry, a walk through the science of how it fundamentally alters our cells, and an action plan to help you take your health back into your own hands today, Dr. Catherine Shanahan shows how three factors -- a combination of endless advertising sound bites, undisclosed conflicts of interest in research, and the failure of medicine to focus on prevention -- have destroyed human health and turned nutrition science into a farce"--
Subjects: Recipes.; Diet.; Vegetable oils in human nutrition.;
Available copies: 1 / Total copies: 1
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