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Forgetting : the benefits of not remembering / by Small, Scott A.,author.;
Includes bibliographical references and index."A renowned neurologist explains why our routine forgetting-of names, dates, even house keys-is not a brain failure but actually, when combined with memory, one of the mind's most beneficial functions. Who wouldn't want a better memory? Dr. Scott Small has dedicated his career to understanding why memory forsakes us. As director of the Alzheimer's Disease Research Center at Columbia University, he focuses largely on patients who experience pathological forgetting, and it is in contrast to their suffering that normal forgetting, which we experience every day, appears in sharp relief. Until recently, most everyone-memory scientists included-believed that forgetting served no purpose. But new research in psychology, neurobiology, medicine, and computer science tells a different story. Forgetting is not a failure of our minds. It's not even a benign glitch. It is, in fact, good for us-and, alongside memory, it is a required function for our minds to work best. Forgetting benefits our cognitive and creative abilities, emotional well-being, and even our personal and societal health. As frustrating as a typical lapse can be, it's precisely what opens up our minds to making better decisions, experiencing joy and relationships, and flourishing artistically. From studies of bonobos in the wild to visits with the iconic painter Jasper Johns and the renowned decision-making expert Daniel Kahneman, Small looks across disciplines to put new scientific findings into illuminating context while also revealing groundbreaking developments about Alzheimer's disease. The next time you forget where you left your keys, remember that a little forgetting does a lot of good"--
Subjects: Cognition.; Memory disorders.; Memory.;
Available copies: 1 / Total copies: 1
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Fit cities : my quest to improve the world's health and wellness-- including yours / by Lee, Karen K.,author.;
Includes bibliographical references.In the arena of public health, this Canadian woman is an international superstar. In the early 2000s, she went to the US to join a team of "health detectives" for the Centers for Disease Control and Prevention. Smoking was in decline, and so the US CDC's attention had turned to the next biggest causes of premature death: over-eating and under-exercising. Dr. Lee's zeal in seeking out the root causes-- in schools, restaurants, and environments that encourage a sedentary, calorie-packed way of life-- was matched by her inspired approach to finding solutions. She was next recruited by the City of New York, where she was instrumental in introducing Active Design, an initiative for creating opportunities for healthy living in everyday life that has helped reverse childhood obesity and lengthen life expectancies. Her influence has since spread around the world. Dr. Lee has always known that health education, public service announcements, and our individual struggles are not enough. The world around us needs to change to support us in taking steps (literally and figuratively) to save our own lives. Working with civic leaders, city planners, and architects, she has been a pioneer in addressing today's leading health problems, such as obesity, heart disease, strokes, cancers, and diabetes. Fit Cities is a riveting memoir of that work-- the story of how Dr. Lee and her many teams of brilliant collaborators uncovered, and set about eradicating, the causes of a pandemic of unhealthy living. And every step of the way, it offers invaluable advice on how we can all help ourselves to live healthier lives.
Subjects: Lee, Karen K.; Public health.; Health.; Medicine, Preventive.;
Available copies: 1 / Total copies: 1
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Heart : the inside story of our body's most heroic organ / by Borstel, Johannes Hinrich von,1988-; Shaw, David(Translator);
"The heart: we all have one, pumping away reliably in our chest, never stopping till the day we die. But few of us think much about this heroic organ until things start to go wrong. In this lively and informative exploration of all aspects of the heart, Johannes Hinrich von Borstel offers a perfect mix of medical fact and amusing anecdote. A med student and prospective cardiologist, von Borstel relates his own experiences to provide a personal insight into the human side of heart medicine, while clearly explaining the science behind cardiac disease and healthcare for the heart. His many tips on how to give your ticker the best chance of enduring for as long as possible include one that will certainly be close to many people's hearts: have more sex! Oh, and eat more vegetables"--Provided by publisher.LSC
Subjects: Heart.;
Available copies: 1 / Total copies: 1
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The essential oils diet : lose weight and transform your health with the power of essential oils and bioactive foods / by Zielinski, Eric,author.; Zielinski, Sabrina Ann,author.;
Includes bibliographical references and index.The first diet program that harnesses essential oils and bioactive foods for weight loss and disease prevention, from the nation's trusted authority in essential oils and natural remedies. The runaway success of The Healing Power of Essential Oils showed that there is a growing interest in using essential oils to heal the body. Now, in The Essential Oils Diet, Dr. Eric Zielinski teams up with Sabrina Ann Zielinski ("Mama Z") to teach readers how bioactive plant compounds--those found in essential oils and in foods like matcha green tea, chia seeds, almonds, and avocados--can aid in weight loss, boost energy levels, and trigger the body's natural immune defenses to fight chronic diseases like type 2 diabetes and autoimmunity. The Essential Oils Diet features a sensible, evidence-based, two-phase program--first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life. Featuring delicious, easy recipes, meal plans, and strategies to keep you on track, you'll learn how to harness essential oils and bioactive foods to help your body reach the homeostasis necessary to help you achieve and maintain a healthy weight and abundant health.
Subjects: Cookbooks.; Recipes.; Detoxification (Health); Weight loss.; Diet therapy.; Essences and essential oils; Natural foods.; Cooking (Natural foods);
Available copies: 1 / Total copies: 1
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Friends, lovers, and the big terrible thing : a memoir / by Perry, Matthew,1969-author.;
"The beloved star of Friends takes us behind the scenes of the hit sitcom and his struggles with addiction in this candid, funny, and revelatory memoir that delivers a powerful message of hope and persistence In an extraordinary story that only he could tell, Matthew Perry takes readers onto the soundstage of the most successful sitcom of all time while opening up about his private struggles with addiction. Candid, self-aware, and told with his trademark humor, Perry vividly details his lifelong battle with the disease and what fueled it despite seemingly having it all. Friends, Lovers, and the Big Terrible Thing is an unforgettable memoir that shares the most intimate details of the love Perry lost, his darkest days, and his greatest friends. Unflinchingly honest, moving, and hilarious: this is the book fans have been waiting for"--
Subjects: Autobiographies.; Biographies.; Perry, Matthew, 1969-; Friends (Television program); Actors; Addicts; Substance abuse;
Available copies: 1 / Total copies: 1
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The China study solution : the simple way to lose weight and reverse illness, using a whole-food, plant-based diet / by Campbell, Thomas M.,II,author.; Campbell, Thomas M.,II.Campbell plan.;
Includes bibliographical references and index."In the 1980s, T. Colin Campbell, PhD, co-directed a study of more than 4 dozen diseases and 367 items of socio-economic, lifestyle, nutrition, and genetic information across a population of 6,500 adults in rural china, generating more that 8,000 statistically significant associations. Those groundbreaking results, along with many other research projects described in the bestselling book, The China Study, support the theory that a whole-food, plant-based diet is linked to lower rates of chronic disease. More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows readers how to make the transition--and enjoy the journey--with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.The Campbell Plan is full of the cutting-edge nutritional research that fans of The China Study have come to expect. Dr. Thomas Campbell speaks to the reader about health, weight loss, and the science behind it. He also addresses the biggest difficulties of transitioning to a plant-based diet; the most frequently asked questions he receives from patients, practitioners, and readers; and the most cutting-edge research in nutrition. The Campbell Plan's combination of practical tools and the research-based evidence of The China Study will change people's lives for generations to come"--Provided by publisher.
Subjects: Health.; Nutrition.; Self-care, Health.; Vegetarianism.;
Available copies: 1 / Total copies: 1
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Friends, lovers, and the big terrible thing [sound recording] : a memoir / by Perry, Matthew,1969-author,narrator.; Macmillan Audio (Firm),publisher.;
Read by the author."The beloved star of Friends takes us behind the scenes of the hit sitcom and his struggles with addiction in this candid, funny, and revelatory memoir that delivers a powerful message of hope and persistence In an extraordinary story that only he could tell, Matthew Perry takes readers onto the soundstage of the most successful sitcom of all time while opening up about his private struggles with addiction. Candid, self-aware, and told with his trademark humor, Perry vividly details his lifelong battle with the disease and what fueled it despite seemingly having it all. Friends, Lovers, and the Big Terrible Thing is an unforgettable memoir that shares the most intimate details of the love Perry lost, his darkest days, and his greatest friends. Unflinchingly honest, moving, and hilarious: this is the book fans have been waiting for"--
Subjects: Biographies.; Audiobooks.; Autobiographies.; Perry, Matthew, 1969-; Friends (Television program); Actors; Addicts; Substance abuse;
Available copies: 1 / Total copies: 1
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Toxic Prey [electronic resource] : by Sandford, John.aut; cloudLibrary;
Lucas Davenport and his daughter, Letty, team up to track down a dangerous scientist whose latest project could endanger the entire world, in this latest thriller from #1 New York Times bestselling author John Sandford. Gaia is dying. That, at least, is what Dr. Lionel Scott believes. A renowned expert in tropical and infectious diseases, Scott has witnessed the devastating impact of illness and turmoil at critical scale. Society as it exists is untenable, and the direct link to Earth’s death spiral; population levels are out of control and people have allowed disarray and disorder to run rampant. While most are concerned about deadly disease, Scott knows that it is truly humanity itself that will destroy Gaia. It’s only by removing the threat that the planet can continue to prosper, and luckily, Scott is just the right man for the job… When Scott then disappears without a trace, Letty Davenport is tasked with tracking down any and all leads. Scott’s connections to sensitive research into virus and pathogen spread has multiple national and international organizations on high alert, and his shockingly high clearance levels at various institutions, including the Los Alamos National Laboratory, make him the last person they’d like to go missing. As the web around Scott becomes more tangled, Letty calls in her father, Lucas, help her lead a group of specialists to find Scott as soon as possible. But as Letty and Lucas begin to uncover startling and disturbing connections between Scott and Gaia conspiracists, their worst fears are confirmed, and it quickly becomes a race to find him before the virus he created becomes the perfect weapon.
Subjects: Electronic books.; Crime; Suspense; Mystery & Detective;
© 2024., Penguin Publishing Group,
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Indestructible : one man's rescue mission that changed the course of WWII / by Bruning, John R.,author.;
Includes bibliographical references and index."This little-known WWII story introduces a renegade pilot whose personal mission to rescue his family from a POW camp changed modern air warfare forever. December 1941: Manila is invaded, and US citizen and Philippine Airlines manager, Pappy Gunn, is ordered to fly key military command out of the country, leaving his family at home. So Gunn was miles away when the Japanese captured his wife and children, placing them in an internment camp where they faced disease, abuse, and starvation. Gunn spent three years trying to rescue them. His exploits became legend as he revolutionized the art of air warfare, devising his own weaponry, missions, and combat strategies. By the end of the war, Pappy's ingenuity and flair for innovation helped transform MacArthur's air force into the scourge of the Pacific"--
Subjects: Biographies.; Gunn, Paul Irvin, 1899-1957.; Gunn, Paul Irvin, 1899-1957; Philippine Airlines; Air pilots; Americans; Prisoners of war; World War, 1939-1945; Aeronautics, Military; Rescues; World War, 1939-1945;
Available copies: 1 / Total copies: 1
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The heat will kill you first : life and death on a scorched planet / by Goodell, Jeff,author.;
Includes bibliographical references and index."The Heat Will Kill You First is about the extreme ways in which our planet is already changing. It is about why spring is coming a few weeks earlier and fall is coming a few weeks later and the impact that will have on everything from our food supply to disease outbreaks. It is about what will happen to our lives and our communities when typical summer days in Chicago or Boston go from 90° F to 110°F. A heatwave, Goodell explains, is a predatory event--one that culls out the most vulnerable people. But that is changing. As heatwaves become more intense and more common, they will become more democratic. As an award-winning journalist who has been at the forefront of environmental journalism for decades, Goodell's new book may be his most provocative yet, explaining how extreme heat will dramatically change the world as we know it"--
Subjects: Climatic changes.; Global warming.; Heat waves (Meteorology);
Available copies: 1 / Total copies: 1
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