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Year of the orphan : a novel / by Findlay, Daniel,author.;
"In a post-apocalyptic future where survivors scavenge in the harsh Australian Outback for spoils from a buried civilization, a girl races across the desert, holding her treasures close, pursued by the Reckoner. Riding her sand ship, living rough in the blasted landscape, she scouts the broken infrastructure and trades her scraps at the only known settlement, a ramshackle fortress of greed, corruption, and disease known as the System. It is an outpost whose sole purpose is survival-refuge from the hulking eyeless things they call Ghosts and other creatures that hunt beyond the fortress walls. Sold as a child, then raised hard in the System, the Orphan has a mission. She carries secrets about the destruction that brought the world to its knees. And she's about to discover that the past still holds power over the present. Given an impossible choice, will the Orphan save the only home she knows or see it returned to dust? Both paths lead to blood, but whose will be spilled?"--
Subjects: Dystopian fiction.; Apocalyptic fiction.; Orphans; Survival;
Available copies: 1 / Total copies: 1
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Quantum body : the new science of living a longer, healthier, more vital life / by Chopra, Deepak,author.; Fertig, Brian,author.; Tuszynski, J. A.,author.;
"In an unprecedented collaboration between three of today's most powerful minds, Deepak Chopra, M.D., teams up with physicist Jack Tuszynski, Ph.D., and endocrinologist Brian Fertig, M.D., to bring readers a visionary work that delves into the innovative world of quantum science and shows how unlocking its secrets can revolutionize how we live and age-and, ultimately, how we can eradicate disease. The key is the quantum body. Unlike our physical body, which is subject to aging, injury, and decay, the quantum body exists on a sub-atomic level and is the infinite, invisible source of everyday reality that affects your thoughts, feelings, sensations, and biological responses. Without your quantum body, there is no physical body. And this lack of awareness of the most crucial part of ourselves negatively impacts our lives every day. Through a powerful combination of prescriptive exercises and innovative research into the quantum world, the authors unveil seven breakthroughs that will revolutionize the future of everyone's well-being. Central to this revolution is a groundbreaking understanding of metabolism-the way our cells process energy-that promises to challenge our understanding of modern medicine as we know it. Though all too familiar in the physical world, Alzheimer's, type 2 diabetes, cancer, and heart disease do not exist at the fundamental level of quantum reality. By harnessing the power of the quantum body, we can significantly improve our physical and mental well-being, including supporting healthy cell, tissue, and organ function, boosting immunity, promoting mental resilience, and expanding our understanding of what it means to live a happy and purposeful life. In this groundbreaking book, Chopra, Tuszynski, and Fertig show you the way by unveiling the "real" reality of your body and mind as never before and providing a vision for a tomorrow that is already here"--
Subjects: Longevity.; Mind and body.; Well-being;
Available copies: 1 / Total copies: 1
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The plant paradox quick and easy : the 30-day plan to lose weight, feel great, and live lectin-free / by Gundry, Steven R.,author.;
In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free. --Publisher.
Subjects: Recipes.; Cooking (Natural foods); Plant lectins.; Plant toxins.; Plants;
Available copies: 1 / Total copies: 1
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Radical metabolism : a powerful plan to blast fat and reignite your energy in just 21 days / by Gittleman, Ann Louise,author.;
Includes bibliographical references and index."Gut health, thyroid disorders, and autoimmune disease have all come to fore as serious health conditions that are little understood by many health professionals. Cutting-edge health pioneer Ann Louise Gittleman unlocks the secret connection to all thesedisorders--offering a new lifestyle and eating plan that makes you feel better. Bonus? You'll rev your metabolism and lose weight. Due to the modern Western diet and lifestyle, a large percentage of the population unknowingly suffers from bile insufficiency--meaning, their bile has become thick, sludgy, and congested. A healthy gut produces an abundance of thin, freely flowing bile every day, and it must be released at the appropriate times, in appropriate amounts. In Radical Metabolism, Gittleman demonstrates how "sick bile" is often an underlying factor in thyroid dysfunction, weight gain, digestive upsets, autoimmune issues (Hashimoto's, allergies, arthritis), hormone disruption, insomnia, arthritis and chronic fatigue, and many other devastating diseases. The problem is even worse if you've had your gallbladder removed. Radical Metabolism features a 21-day healing program with basic and advanced protocols for those who still have their gallbladder, as well as for those who don't. Complete with dietaryguidelines, delicious recipes, shopping lists, supplement recommendations, and an extensive resource list, Radical Metabolism offers the tools to combat chronic health conditions and offer a new lease on life"--
Subjects: Detoxification (Health); Metabolism.; Weight loss.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Moments of glad grace : a memoir / by Wearing, Alison,1967-author.;
"Moments of Glad Grace is a moving and witty memoir of aging, familial love, and the hunt for roots and belonging. The story begins as a trip from Canada to Ireland in search of genealogical data and documents. Being 80 and in the early stages of Parkinson's Disease, Joe invites his daughter Alison to come along as his research assistant, which might have worked very well had she any interest-- any at all-- in genealogy. Very quickly, the father-daughter pilgrimage becomes more comical than fruitful, more of a bittersweet adventure than a studious mission. And rather than rigorous genealogy, their explorations move into the realm of family and forgiveness, the primal search for identity and belonging, and questions about responsibility to our ancestors and the extent to which we are shaped by the people who came before us. Though continually bursting with humor, Moments of Glad Grace ultimately becomes a song of appreciation for the precious and limited time we have with our parents, the small moments we share, and the gifts of transcendence we might find there."-- Provided by publisher.
Subjects: Autobiographies.; Wearing, Alison, 1967-; Wearing, Alison, 1967-; Fathers and daughters;
Available copies: 1 / Total copies: 1
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The wonder of lost causes : a novel / by Trout, Nick,author.;
"Dr. Kate Blunt will do anything for her son, Jasper. Well, almost anything. Since Jasper has the incurable lung disease cystic fibrosis, Kate's always told him he couldn't get a dog. It's a tough call, but she's a single mom taking care of a kid who fights for every breath he takes. The daily medical routine that keeps Jasper alive is complicated enough. Worse still, Kate's personal resolve runs contrary to her work as the veterinarian in charge of a Cape Cod animal shelter, where she is on a mission to find forever homes for dogs in desperate need. The scarred, mistreated wreck of a dog that turns up doesn't stand a chance. Named Whistler, he's too old, too ugly. But the dog forms an instantaneous bond with Jasper. Whistler never makes a sound, yet he speaks to Jasper in a myriad of mysterious ways. The clock's ticking, the dog's future hangs in the balance, and Jasper would do anything to find him a home; but Whistler has chosen them-- for a reason."-- Dust jacket flap.
Subjects: Domestic fiction.; Animal fiction.; Dogs; Mothers and sons; Chronically ill; Human-animal communication;
Available copies: 1 / Total copies: 1
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Hope for cynics : the surprising science of human goodness / by Zaki, Jamil,1980-author.;
Includes bibliographical references and index."Runaway cynicism is turning our world into a meaner, sicker place; director of the Stanford Social Neuroscience Lab, Dr. Jamil Zaki, is about to disrupt this narrative. For thousands of years, people have argued about whether humanity is selfish or generous, cruel or kind. In 1972, half of Americans agreed that most people can be trusted; by 2018, that figure had fallen to 30%. Different generations, genders, religions, and political parties can't seem to agree on anything, except, perhaps, on one idea: that human virtue is evaporating. Cynicism is a perfectly understandable response to a world full of injustice, harm, and inequality. But in many cases, cynicism has become the first -- or only -- tool that people reach for these days. It is the psychological hammer of our age, and we are treating others more and more like nails. Knee-jerk cynicism worsens social problems because our beliefs don't just reflect the world -- they change it. When we expect people to be awful, we coax awfulness out of them. Cynicism is a disease, with a history, symptoms, and a cure"--
Subjects: Cynicism; Hope.; Social justice;
Available copies: 1 / Total copies: 1
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Get up! : why your chair is killing you and what you can do about it / by Levine, James A.,author.;
Includes bibliographical references and index."From the director of the Mayo Clinic and inventor of the treadmill desk, a fascinating wake-up call about our sedentary lifestyle"--Provided by publisher."That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up! , health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they evolved to be used, is having negative consequences on our health, and is a leading cause of diabetes, cancer, and heart disease. Over the decades, humans have moved from a primarily active lifestyle to one that is largely sedentary, and this change has reshaped every facet of our lives--from social interaction to classroom design. Levine shows how to throw off the shackles of inertia and reverse these negative trends through simple changes in our daily lives"--Provided by publisher.
Subjects: Exercise.; Lifestyles.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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In the land of milk and honey / by Jensen, Jane,author.;
"With its peaceful, hardworking Amish population, Lancaster County, Pennsylvania, is a rural paradise. But former NYPD homicide detective Elizabeth Harris knows that evil lurks there--it's just easier to hide ... By solving the murders of two local girls, Elizabeth has gained some trust from the Amish community. So she's the first person its members turn to when a fast and fatal illness takes hold, though many believe that the sickness stems from a hexerei--a curse placed by a practitioner of old-world folk magic. Elizabeth doesn't believe in curses, and when an entire Amish family is found dead, she begins to suspect something far more sinister. As the Centers for Disease Control and Prevention is called in to investigate, customers of a Philadelphia farmers market selling Amish raw milk start dying. Amid rapidly escalating panic, Elizabeth must peel away layers of superstition and fear to save the livelihood--and lives--of an entire community. Because what has happened isn't an accident of nature or an act of God, it's the handiwork of someone who has only just begun to kill ..."--
Subjects: Detective and mystery fiction.; Amish; Murder; Women detectives;
Available copies: 1 / Total copies: 1
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The Pull of the Stars A Novel [electronic resource] : by Donoghue, Emma.aut; cloudLibrary;
THE NEW #1 BESTSELLER FROM THE AUTHOR OF THE WONDER AND ROOM  Dublin, 1918: three days in a maternity ward at the height of the great flu. A small world of work, risk, death and unlooked-for love, by the bestselling author of The Wonder and Room.  In an Ireland doubly ravaged by war and disease, Nurse Julia Power works at an understaffed hospital in the city centre, where expectant mothers who have come down with the terrible new flu are quarantined together. Into Julia’s regimented world step two outsiders—Doctor Kathleen Lynn, on the run from the police, and a young volunteer helper, Bridie Sweeney.  In the darkness and intensity of this tiny ward, over three days, these women change each other’s lives in unexpected ways. They lose patients to this baffling pandemic, but they also shepherd new life into a fearful world. With tireless tenderness and humanity, caregivers and mothers alike somehow do their impossible work.  In The Pull of the Stars, Emma Donoghue once again finds the light in the darkness in this new classic of hope and survival against all odds. 
Subjects: Electronic books.; Medical; Historical;
© 2020., HarperCollins Canada,
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