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Radical metabolism : a powerful plan to blast fat and reignite your energy in just 21 days / by Gittleman, Ann Louise,author.;
Includes bibliographical references and index."Gut health, thyroid disorders, and autoimmune disease have all come to fore as serious health conditions that are little understood by many health professionals. Cutting-edge health pioneer Ann Louise Gittleman unlocks the secret connection to all thesedisorders--offering a new lifestyle and eating plan that makes you feel better. Bonus? You'll rev your metabolism and lose weight. Due to the modern Western diet and lifestyle, a large percentage of the population unknowingly suffers from bile insufficiency--meaning, their bile has become thick, sludgy, and congested. A healthy gut produces an abundance of thin, freely flowing bile every day, and it must be released at the appropriate times, in appropriate amounts. In Radical Metabolism, Gittleman demonstrates how "sick bile" is often an underlying factor in thyroid dysfunction, weight gain, digestive upsets, autoimmune issues (Hashimoto's, allergies, arthritis), hormone disruption, insomnia, arthritis and chronic fatigue, and many other devastating diseases. The problem is even worse if you've had your gallbladder removed. Radical Metabolism features a 21-day healing program with basic and advanced protocols for those who still have their gallbladder, as well as for those who don't. Complete with dietaryguidelines, delicious recipes, shopping lists, supplement recommendations, and an extensive resource list, Radical Metabolism offers the tools to combat chronic health conditions and offer a new lease on life"--
Subjects: Detoxification (Health); Metabolism.; Weight loss.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Moments of glad grace : a memoir / by Wearing, Alison,1967-author.;
"Moments of Glad Grace is a moving and witty memoir of aging, familial love, and the hunt for roots and belonging. The story begins as a trip from Canada to Ireland in search of genealogical data and documents. Being 80 and in the early stages of Parkinson's Disease, Joe invites his daughter Alison to come along as his research assistant, which might have worked very well had she any interest-- any at all-- in genealogy. Very quickly, the father-daughter pilgrimage becomes more comical than fruitful, more of a bittersweet adventure than a studious mission. And rather than rigorous genealogy, their explorations move into the realm of family and forgiveness, the primal search for identity and belonging, and questions about responsibility to our ancestors and the extent to which we are shaped by the people who came before us. Though continually bursting with humor, Moments of Glad Grace ultimately becomes a song of appreciation for the precious and limited time we have with our parents, the small moments we share, and the gifts of transcendence we might find there."-- Provided by publisher.
Subjects: Autobiographies.; Wearing, Alison, 1967-; Wearing, Alison, 1967-; Fathers and daughters;
Available copies: 1 / Total copies: 1
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The wonder of lost causes : a novel / by Trout, Nick,author.;
"Dr. Kate Blunt will do anything for her son, Jasper. Well, almost anything. Since Jasper has the incurable lung disease cystic fibrosis, Kate's always told him he couldn't get a dog. It's a tough call, but she's a single mom taking care of a kid who fights for every breath he takes. The daily medical routine that keeps Jasper alive is complicated enough. Worse still, Kate's personal resolve runs contrary to her work as the veterinarian in charge of a Cape Cod animal shelter, where she is on a mission to find forever homes for dogs in desperate need. The scarred, mistreated wreck of a dog that turns up doesn't stand a chance. Named Whistler, he's too old, too ugly. But the dog forms an instantaneous bond with Jasper. Whistler never makes a sound, yet he speaks to Jasper in a myriad of mysterious ways. The clock's ticking, the dog's future hangs in the balance, and Jasper would do anything to find him a home; but Whistler has chosen them-- for a reason."-- Dust jacket flap.
Subjects: Domestic fiction.; Animal fiction.; Dogs; Mothers and sons; Chronically ill; Human-animal communication;
Available copies: 1 / Total copies: 1
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Hope for cynics : the surprising science of human goodness / by Zaki, Jamil,1980-author.;
Includes bibliographical references and index."Runaway cynicism is turning our world into a meaner, sicker place; director of the Stanford Social Neuroscience Lab, Dr. Jamil Zaki, is about to disrupt this narrative. For thousands of years, people have argued about whether humanity is selfish or generous, cruel or kind. In 1972, half of Americans agreed that most people can be trusted; by 2018, that figure had fallen to 30%. Different generations, genders, religions, and political parties can't seem to agree on anything, except, perhaps, on one idea: that human virtue is evaporating. Cynicism is a perfectly understandable response to a world full of injustice, harm, and inequality. But in many cases, cynicism has become the first -- or only -- tool that people reach for these days. It is the psychological hammer of our age, and we are treating others more and more like nails. Knee-jerk cynicism worsens social problems because our beliefs don't just reflect the world -- they change it. When we expect people to be awful, we coax awfulness out of them. Cynicism is a disease, with a history, symptoms, and a cure"--
Subjects: Cynicism; Hope.; Social justice;
Available copies: 1 / Total copies: 1
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Get up! : why your chair is killing you and what you can do about it / by Levine, James A.,author.;
Includes bibliographical references and index."From the director of the Mayo Clinic and inventor of the treadmill desk, a fascinating wake-up call about our sedentary lifestyle"--Provided by publisher."That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up! , health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they evolved to be used, is having negative consequences on our health, and is a leading cause of diabetes, cancer, and heart disease. Over the decades, humans have moved from a primarily active lifestyle to one that is largely sedentary, and this change has reshaped every facet of our lives--from social interaction to classroom design. Levine shows how to throw off the shackles of inertia and reverse these negative trends through simple changes in our daily lives"--Provided by publisher.
Subjects: Exercise.; Lifestyles.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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You Can Heal Your Heart [electronic resource] : by Hay, Louise.aut; Kessler, David.nrt; cloudLibrary;
In You Can Heal Your Heart, self-help luminary Louise Hay and renowned grief and loss expert David Kessler, the protege of Elisabeth K¼bler-Ross, have come together to start a conversation on healing grief.This remarkable audio download discusses the emotions that occur when a relationship leaves you brokenhearted, a marriage ends in divorce, or a loved one dies. It will also foster awareness and compassion, providing you with the courage to face many other types of losses and challenges, such as saying good-bye to a beloved pet, losing your job, coming to terms with a life-threatening illness or disease, and much more. With a perfect blend of Louise's teachings and affirmations on personal growth and transformation and David's many years of working with those in grief, this empowering audio download will inspire an extraordinary new way of thinking, bringing hope and fresh insights into your life and even your current and future relationships. You will not only learn how to help heal your grief, but you will also discover that, yes, you can heal your heart.
Subjects: Audiobooks.; Motivational & Inspirational;
© 2014., Penguin Random House,
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In the land of milk and honey / by Jensen, Jane,author.;
"With its peaceful, hardworking Amish population, Lancaster County, Pennsylvania, is a rural paradise. But former NYPD homicide detective Elizabeth Harris knows that evil lurks there--it's just easier to hide ... By solving the murders of two local girls, Elizabeth has gained some trust from the Amish community. So she's the first person its members turn to when a fast and fatal illness takes hold, though many believe that the sickness stems from a hexerei--a curse placed by a practitioner of old-world folk magic. Elizabeth doesn't believe in curses, and when an entire Amish family is found dead, she begins to suspect something far more sinister. As the Centers for Disease Control and Prevention is called in to investigate, customers of a Philadelphia farmers market selling Amish raw milk start dying. Amid rapidly escalating panic, Elizabeth must peel away layers of superstition and fear to save the livelihood--and lives--of an entire community. Because what has happened isn't an accident of nature or an act of God, it's the handiwork of someone who has only just begun to kill ..."--
Subjects: Detective and mystery fiction.; Amish; Murder; Women detectives;
Available copies: 1 / Total copies: 1
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The Pull of the Stars A Novel [electronic resource] : by Donoghue, Emma.aut; cloudLibrary;
THE NEW #1 BESTSELLER FROM THE AUTHOR OF THE WONDER AND ROOM  Dublin, 1918: three days in a maternity ward at the height of the great flu. A small world of work, risk, death and unlooked-for love, by the bestselling author of The Wonder and Room.  In an Ireland doubly ravaged by war and disease, Nurse Julia Power works at an understaffed hospital in the city centre, where expectant mothers who have come down with the terrible new flu are quarantined together. Into Julia’s regimented world step two outsiders—Doctor Kathleen Lynn, on the run from the police, and a young volunteer helper, Bridie Sweeney.  In the darkness and intensity of this tiny ward, over three days, these women change each other’s lives in unexpected ways. They lose patients to this baffling pandemic, but they also shepherd new life into a fearful world. With tireless tenderness and humanity, caregivers and mothers alike somehow do their impossible work.  In The Pull of the Stars, Emma Donoghue once again finds the light in the darkness in this new classic of hope and survival against all odds. 
Subjects: Electronic books.; Medical; Historical;
© 2020., HarperCollins Canada,
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As bright as heaven / by Meissner, Susan,1961-author.;
"In 1918, Philadelphia was a city teeming with promise. Even as its young men went off to fight in the Great War, there were opportunities for a fresh start on its cobblestone streets. Into this bustling town, came Pauline Bright and her husband, filled with hope that they could now give their three daughters--Evelyn, Maggie, and Willa--a chance at a better life. Their dreams are short-lived. Just months after they arrive, the Spanish flu reaches the shores of America. As the pandemic claims more than twelve thousand victims in their adopted city, they find their lives left with a world that looks nothing like the one they knew. But even as they lose loved ones, they take in a baby orphaned by the disease who becomes their single source of hope. Amidst the tragedy and challenges that surround them, they learn what they cannot live without--and what they are willing to do about it. As bright as heaven is the compelling story of a mother and her daughters who find themselves in a harsh world not of their making that will either crush their resolve to survive or purify it"--
Subjects: Domestic fiction.; Historical fiction.; Influenza Epidemic, 1918-1919; Mothers and daughters;
Available copies: 1 / Total copies: 1
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Warren and Bill : Gates, Buffett, and the friendship that changed the world / by McCarten, Anthony,1961-author.;
Includes bibliographical references and index."Few friendships have had such far-reaching implications for the world -- from finance to technology to philanthropy -- than that between Bill Gates and Warren Buffett. After meeting at a party in 1991, the two played cards and golf, shared jokes, swapped trade secrets, ate junk food, talked and listened. Their growing friendship would impact each man and lead to change on a grander scale, culminating in the development of the Bill and Melinda Gates Foundation, which holds nearly $50 billion in assets. How did such an unusual union blossom? In what ways specifically did each man begin to influence the other? How did these two avid wealth accumulators jointly decide to address some of the world's most critical problems -- poverty, disease, inequality -- by giving their wealth away? And what, finally, does their giga-wealthy partnership mean for the rest of us in an age of great wealth -- and great inequality? This book gives the fullest account yet of this extraordinary relationship and explores how it has transformed these two men -- and is changing the world for the better for all of us."--
Subjects: Biographies.; Personal narratives.; Buffett, Warren.; Buffett, Warren; Gates, Bill, 1955-; Gates, Bill, 1955-; Bill & Melinda Gates Foundation; Billionaires; Businessmen; Capitalists and financiers; Capitalists and financiers; Humanitarianism.; Philanthropists.; Philanthropists; Strategic alliances (Business);
Available copies: 1 / Total copies: 1
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