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A walk around the block : stoplight secrets, mischievous squirrels, manhole mysteries & other stuff you see every day (and know nothing about) / by Carlsen, Spike,1952-author.;
Includes bibliographical references."On his regular walk one morning, Spike Carlsen realized there was an entire world outside his front door that he knew nothing about. How does that fire hydrant work, he wondered? Why are street lights shining more brightly than ever before? And, on a more personal level, why does an easy stroll around the neighborhood always leave him feeling more creative and spry, better able to take on the day? A simple walk around the block set Carlsen off on an investigative journey to discover everything he could about every thing we take for granted in our everyday life, from manhole covers and recycling bins to pedestrian crossings and bike lanes. Leading readers on a spirited adventure through his hometown, and other environs, Carlsen explains with wit and erudition the engineering marvels, unheralded utilities, and secret economic and health benefits hiding in plain sight. Like how the addition of a front porch reduces crime and increases property value. And how planting a $10 boulevard tree cuts air-conditioning costs by 20 percent, while generating approximately $30,000 worth of oxygen and $31,000 worth of erosion control. Or how a simple walk, in addition to reduce your chances of a stroke (20 percent), cardiovascular disease (30 percent), and broken bones (40 percent), can increase creativity by 60 percent. Engaging, entertaining, and informative, A walk around the block is a narrative celebration of all the seemingly random stuff we encounter at any given moment"--
Subjects: Curiosities and wonders.; Material culture.; Recreation.; Inventions.; Questions and answers.;
Available copies: 1 / Total copies: 1
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Sisters under the rising sun [sound recording] / by Morris, Heather(Screenwriter),author.; Carmichael, Laura,1986-narrator.; Macmillan Audio (Firm),publisher.;
Read by Laura Carmichael."A phenomenal novel of resilience and survival from bestselling author of The Tattooist of Auschwitz, Heather Morris. In the midst of World War II, an English musician, Norah Chambers, places her eight-year-old daughter Sally on a ship leaving Singapore, desperate to keep her safe from the Japanese army as they move down through the Pacific. Norah remains to care for her husband and elderly parents, knowing she may never see her child again. Sister Nesta James, a Welsh Australian nurse, has enlisted to tend to Allied troops. But as Singapore falls to the Japanese she joins the terrified cargo of people, including the heartbroken Norah, crammed aboard the Vyner Brooke merchant ship. Only two days later, they are bombarded from the air off the coast of Indonesia, and in a matter of hours, the Vyner Brooke lies broken on the seabed. After surviving a brutal 24 hours in the sea, Nesta and Norah reach the beaches of a remote island, only to be captured by the Japanese and held in one of their notorious POW camps. The camps are places of starvation and brutality, where disease runs rampant. Sisters in arms, Norah and Nesta fight side by side every day, helping whoever they can, and discovering in themselves and each other extraordinary reserves of courage, resourcefulness and determination. Sisters under the Rising Sun is a story of women in war: a novel of sisterhood, bravery and friendship in the darkest of circumstances, from the multimillion-copy bestselling author of The Tattooist of Auschwitz, Cilka's Journey and Three Sisters"--
Subjects: Audiobooks.; Historical fiction.; Novels.; Female friendship; Hope; Musicians; Nurses; World War, 1939-1945; World War, 1939-1945; World War, 1939-1945;
Available copies: 1 / Total copies: 1
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Sisters under the rising sun / by Morris, Heather(Screenwriter),author.;
Includes bibliographical references."A phenomenal novel of resilience and survival from bestselling author of The Tattooist of Auschwitz, Heather Morris. In the midst of World War II, an English musician, Norah Chambers, places her eight-year-old daughter Sally on a ship leaving Singapore, desperate to keep her safe from the Japanese army as they move down through the Pacific. Norah remains to care for her husband and elderly parents, knowing she may never see her child again. Sister Nesta James, a Welsh Australian nurse, has enlisted to tend to Allied troops. But as Singapore falls to the Japanese she joins the terrified cargo of people, including the heartbroken Norah, crammed aboard the Vyner Brooke merchant ship. Only two days later, they are bombarded from the air off the coast of Indonesia, and in a matter of hours, the Vyner Brooke lies broken on the seabed. After surviving a brutal 24 hours in the sea, Nesta and Norah reach the beaches of a remote island, only to be captured by the Japanese and held in one of their notorious POW camps. The camps are places of starvation and brutality, where disease runs rampant. Sisters in arms, Norah and Nesta fight side by side every day, helping whoever they can, and discovering in themselves and each other extraordinary reserves of courage, resourcefulness and determination. Sisters under the Rising Sun is a story of women in war: a novel of sisterhood, bravery and friendship in the darkest of circumstances, from the multimillion-copy bestselling author of The Tattooist of Auschwitz, Cilka's Journey and Three Sisters"--
Subjects: Historical fiction.; Novels.; Female friendship; Hope; Musicians; Nurses; World War, 1939-1945; World War, 1939-1945; World War, 1939-1945;
Available copies: 2 / Total copies: 2
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Anticipation : a novel / by Winawer, Melodie,author.;
After the death of her beloved husband and becoming a single parent to her nine-year-old son Alexander, overworked scientist Helen desperately needs an escape. So when Alexander proposes a trip to Greece--somewhere he's always dreamed of visiting--Helen quickly agrees. After spending several days exploring the tourist-filled streets, they stumble upon the ancient city of Mystras and are instantly drawn to it. Its only resident is Elias, a mysterious tour guide living on the city's edges ... both physically and temporally. In 1237, Elias's mother promised his eternal service to the Profitis Ilias in Mystras in exchange for surviving a terrible illness. But during his 800 years of labor, he's had one common enemy: the noble Lusignan family. The Lusignan line is cursed by a deadly disease that worsens with each generation, and a prophecy hints that Elias's blood is their only hope for a cure. He has managed to survive throughout the centuries, but the line has dwindled down to the last Lusignan and he is desperate to avert his family's destiny. When Elias runs into Helen, he meets his match for the first time--but he unwittingly puts both her and her young son in danger as a result. With time running out and an enemy after them, Elias and Helen are forced to choose between the city they love, and each other. Blending the historical romance of Diana Gabaldon, the rich detail of Philippa Gregory's novels, and Dan Brown's fast-paced suspense, Anticipation is a thrilling and satisfying read like no other.
Subjects: Magic realist fiction.; Blessing and cursing; Man-woman relationships; Mothers and sons; Single mothers; Widows;
Available copies: 1 / Total copies: 1
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No place to go : how public toilets fail our private needs / by Lowe, Lezlie,1972-author.;
Includes bibliographical references."This book is Number One in addressing the politics of where we're allowed to "go" in public. Adults don't talk about the business of doing our business. We work on one assumption: the world of public bathrooms is problem- and politics-free. No Place To Go: How Public Toilets Fail Our Private Needs reveals the opposite is true. No Place To Go is a toilet tour from London to San Francisco to Toronto and beyond. From pay potties to deserted alleyways, No Place To Go is a marriage of urbanism, social narrative, and pop culture that shows the ways - momentous and mockable - public bathrooms just don't work. Like, for the homeless, who, faced with no place to go sometimes literally take to the streets. (Ever heard of a municipal poop map?) For people with invisible disabilities, such as Crohn's disease, who stay home rather than risk soiling themselves on public transit routes. For girls who quit sports teams because they don't want to run to the edge of the pitch to pee. Celebrities like Lady Gaga and Bruce Springsteen have protested bathroom bills that will stomp on the rights of transpeople. And where was Hillary Clinton after she arrived back to the stage late after the first commercial break of the live-televised Democratic leadership debate in December 2015? Stuck in a queue for the women's bathroom. Peel back the layers on public bathrooms and it's clear many more people want for good access than have it. Public bathroom access is about cities, society, design, movement, and equity. The real question is: Why are public toilets so crappy?"--
Subjects: Public toilets; Restrooms;
Available copies: 1 / Total copies: 1
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The collagen diet : a 28-day plan for sustained weight loss, glowing skin, great gut health, and a younger you / by Axe, Josh,author.;
Includes bibliographical references and index.Dr. Josh Axe, bestselling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen. Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put: When we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. And most people don't get enough. Collagen is the missing ingredient that can help all of us live longer, healthier, more vital lives. In The Collagen Diet, Dr. Axe describes how collagen helps maintain the structure and integrity of almost every part of the body. You'll learn how your skin, hair, nails, bones, disks, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all depend on the consumption of collagen-rich foods. Featuring a twenty-eight-day meal plan, seventy mouthwatering recipes, and specific advice for supporting your body's collagen production with exercise and lifestyle interventions, The Collagen Diet provides everything you need to take advantage of this overlooked cornerstone of modern health.
Subjects: Cookbooks.; Recipes.; Collagen; Diet therapy.; High-protein diet;
Available copies: 1 / Total copies: 1
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The last doctor : lessons in living from the front lines of medical assistance in dying / by Marmoreo, Jean,author.;
"An urgently important exploration of the human stories behind Canada's evolving acceptance of Medical Assistance in Dying (MAiD), from one of its first and most thoughtful practitioners. Dr. Jean Marmoreo spent her career keeping people alive. But when the Supreme Court of Canada gave the green light to Medical Assistance in Dying (MAiD) in 2016, she became one of a small group of doctors who chose to immediately train themselves in this new field. Over the course of a single year, Marmoreo learns about end-of-life practices in bustling Toronto hospitals, in hospices, and in the facilities of smaller communities. She found that the needed services were often minimal--or non-existent. The Last Doctor recounts Marmoreo's crash course in MAiD and introduces a range of very different and memorable patients, some aged, some suffering from degenerative conditions or with a terminal disease, some surrounded by supportive love, some quite alone, who ask her help to end their suffering with dignity and on their own terms. Dr. Marmoreo also shares her own emotional transformation as she climbs a steep learning curve and learns the intimate truths of the vast range of end-of-life situations. What she experiences with MAiD shakes her to her core, makes her think deeply about pain, loneliness, and joy, and brings her closer to life's most profound questions. At a time when end-of-life care and its quality are more in the public eye than ever before, The Last Doctor provides an accessibly personal, deeply humane, and authoritative guide through this difficult subject."--
Subjects: Personal narratives.; Marmoreo, Jean; Assisted suicide; Assisted suicide;
Available copies: 1 / Total copies: 1
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The other side of silence / by Kerr, Philip,author.;
"Once I'd been a good detective in Kripo, but that was a while ago, before the criminals wore smart gray uniforms and nearly everyone locked up was innocent. Being a Berlin cop in 1942 was a little like putting down mousetraps in a cage full of tigers. The war is over. Bernie Gunther, our sardonic former Berlin homicide detective and unwilling SS officer, is now living on the French Riviera. It is 1956 and Bernie is the go-to guy at the Grand-Hotel du Cap-Ferrat, the man you turn to for touring tips or if you need a fourth for bridge. As it happens, a local writer needs just that, someone to fill the fourth seat in a regular game that is the usual evening diversion at the Villa Mauresque. Not just any writer. Perhaps the richest and most famous living writer in the world: W. Somerset Maugham. And it turns out it is not just a bridge partner that he needs; it's some professional advice. Maugham is being blackmailed--perhaps because of his unorthodox lifestyle. Or perhaps because of something in his past, because once upon a time, Maugham worked for the British secret service, and the people now blackmailing him are spies. As Gunther fans know, all roads lead back to the viper's nest that was Hitler's Third Reich and to the killing fields that spread like a disease across Europe. Even in 1956, peace has not come to the continent: now the Soviets have the H-bomb and spies from every major power feel free to make all of Europe their personal playground"--Provided by publisher.
Subjects: Historical fiction.; Mystery fiction.; Gunther, Bernhard (Fictitious character); Private investigators;
Available copies: 1 / Total copies: 1
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The one-minute workout : science shows a way to get fit that's smarter, faster, shorter / by Gibala, Martin,author.; Shulgan, Christopher,author.;
"Finally, the solution to the #1 reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology--with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he's the worldwide guru of the science of time-efficient workouts, Gibala's first book answers the ultimate question: How low can you go? Gibala's fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths ("it's only for really fit people"), explains astonishing science ("intensity trumps duration"), lays out time-saving life hacks ("exercise snacking"), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala's latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don't exercise: lack of time. Because everyone has one minute"--
Subjects: Exercise.; Interval training.; Physical fitness.;
Available copies: 1 / Total copies: 1
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How medicine works and when it doesn't : learning who to trust to get and stay healthy / by Wilson, F. Perry,author.;
Includes bibliographical references."We live in an age of medical miracles. Never in the history of humankind has so much talent and energy been harnessed to cure disease. So why does it feel like it's getting harder to live our healthiest lives? Why does it seem like "experts" can't agree on anything, and why do our interactions with medical professionals feel less personal, less honest, and less impactful than ever? Through stories from his own practice and historical case studies, Dr. F. Perry Wilson, a physician and researcher from the Yale School of Medicine, explains how and why the doctor-patient relationship has eroded in recent years and illuminates how profit-driven companies-from big Pharma to healthcare corporations-have corrupted what should have been medicine's golden age. By clarifying the realities of the medical field today, Dr. Wilson gives readers the tools they need to make informed decisions, from evaluating the validity of medical information online to helping caregivers advocate for their loved ones, in the doctor's office and with the insurance company. Dr. Wilson wants readers to understand medicine and medical science the way he does: as an imperfect and often frustrating field, but still the best option for getting well. To rebuild trust between patients, doctors, medicine, and science, we need to be honest, we need to know how to spot misinformation, and we need to avoid letting skepticism ferment into cynicism. For it is only by redefining "good medicine"-science that is well-researched, rational, safe, effective, and delivered with compassion, empathy, and trust-that the doctor-patient relationship can be truly healed"--
Subjects: Medical care; Physician and patient;
Available copies: 1 / Total copies: 1
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