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Breath : the new science of a lost art / by Nestor, James,author.;
Includes bibliographical references and index."No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Science journalist James Nestor travels the world to figure out what went wrong with our breathing and how to fix it. Why are we the only animals with chronically crooked teeth? Why didn't our ancestors snore? Nestor seeks out answers in muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of Sao Paulo, Brazil. He tracks down men and women exploring the science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that changing the ways in which we breathe can jump-start athletic performance, halt snoring, rejuvenate internal organs, mute allergies and asthma, blunt autoimmune disease, and straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again"--
Subjects: Breathing exercises.; Respiration.;
Available copies: 0 / Total copies: 1
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How not to age : the scientific approach to getting healthier as you get older / by Greger, Michael,author.;
"Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young-we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent "zombie" cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of "blue zone" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity"--
Subjects: Aging; Aging; Longevity;
Available copies: 0 / Total copies: 1
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Meals that heal inflammation : embrace healthy living and eliminate pain, one meal at a time / by Daniluk, Julie,author.;
Includes bibliographical references and indexes."Inflammation is a silent enemy, lurking beneath conditions such as allergies, asthma, arthritis, heart disease, cancer, skin disorders, and auto-immunity. When inflammation gets out of control, the result is pain and discomfort-and it's a phenomenon that's on the rise. If you're one of the millions of people with these and other health conditions ending in "itis," then you know firsthand what havoc inflammation can cause. This fully revised new edition of Meals that Heal Inflammation includes both proven strategies and the latest cutting-edge science about inflammation. A comprehensive guide that will help you understand the causes of inflammation and provides a clear and targeted step-by-step plan to prevent or treat it, so pain doesn't have to be your destiny. You'll also learn how to personalize your food and herbal remedies to conquer inflammatory health issues. New and revised material includes: Clear and concise information about the global rise of inflammation, the 4 root causes, and steps to prevent or treat to alleviate inflammatory pain. New innovative testing method to identify the origin of your inflammation. How to personalize your food and herbal remedies to conquer inflammatory heath issues Natural ways to lessen the severity of Alzheimer's symptoms Enjoy over 100-fully-revised with over 40 brand new-easy-to-make and nourishing recipes that naturally heal inflammation. Meals that Heal Inflammation is an invaluable resource packed with the latest evidence-based information about inflammation and the healing properties of everyday foods, reference charts, diagnostic quizzes, recipes, and more. Your journey to healing starts today with Meals That Heal Inflammation!"--
Subjects: Cookbooks.; Recipes.; Inflammation; Inflammation; Inflammation;
Available copies: 0 / Total copies: 1
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Doctor's kitchen 3-2-1 : 3 portions of fruit and veg, serving 2 people, in 1 pan / by Aujla, Rupy,author.;
Includes bibliographical references and index."3-2-1 is a brand new way of cooking delicious food, that is completely life changing. Every recipe is formulated to contain 3 portions of fruit and vegetables per person, serving 2 people and all made in one pan. That's it! Curries, Stews, Traybakes, Casseroles, Salads and more. Take the effort out of cooking and put health and enjoyment back in. 'Food and nutritional medicine play a crucial part in our general wellbeing--I've examined hundreds of academic studies that show which diets have the biggest health impact, which ingredients are best to include, as well as which cooking processes maintain nutritional quality.' Bestselling author and NHS medical doctor, Dr Rupy introduces his simple 3-2-1 formula, making it possible to easily cook healthy meals every single day. Following on from his two bestselling cookbooks, he builds on his message that the most important health intervention anyone can make is what you put on your plate. Containing over 100 recipes that taste spectacular, offering a streamlined cooking process, whilst ensuring health benefits to optimise wellbeing, 3-2-1 is an easy-to-follow health prescription. This daily 'dose' of fresh ingredients, quality fats, whole grains and plenty of fibre lowers the risk of disease. Guided by scientific evidence, Dr Rupy's core principles of healthy eating remain the same--keep plant focused, eat lots of fibre, plenty of colourful vegetables and whole foods. Each incredible tasting dish promises 3 portions of fruit and vegetables per person, 2 servings per meal and uses only 1 pan. Need 4 portions for a family? Just double the ingredients!"--Amazon.
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); One-dish meals.;
Available copies: 1 / Total copies: 1
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The nurse's secret / by Skenandore, Amanda,author.;
Includes bibliographical references.The Alienist meets The Light of Luna Park in a fascinating historical novel based on the little-known story of America's first nursing school, as a young female grifter in 1880s New York evades the police by conning her way into Bellevue Hospital's training school for nurses ... In the slums of 1880s New York, Una Kelly has grown up to be a rough-and-tumble grifter, able to filch a pocketbook in five seconds flat. But when another con-woman pins her for a murder she didn't commit, Una is forced to flee. Running from the police, Una lies her way into an unlikely refuge: the nursing school at Bellevue Hospital. Based on Florence Nightingale's nursing principles, Bellevue is the first school of its kind in the country. Where once nurses were assumed to be ignorant and unskilled, Bellevue prizes discipline, intellect, and moral character, and only young women of good breeding need apply. At first, Una balks at her prim classmates and the doctors' endless commands. Yet life on the streets has prepared her for the horrors of injury and disease found on the wards, and she slowly gains friendship and self-respect. Just as she finds her footing, Una's suspicions about a patient's death put her at risk of exposure, and will force her to choose between her instinct for self-preservation, and exposing her identity in order to save others. Amanda Skenandore brings her medical expertise to a page-turning story that explores the evolution of modern nursing-including the grisly realities of nineteenth-century medicine -- as seen through the eyes of an intriguing and dynamic heroine.
Subjects: Historical fiction.; Novels.; Bellevue Hospital. Training School for Nurses; Nursing; Swindlers and swindling;
Available copies: 1 / Total copies: 1
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The well-lived life : a 102-year-old doctor's six secrets to health and happiness at every age / by McGarey, Gladys,1920-author.; Hyman, Mark,1959-writer of foreword.;
Includes bibliographical references."Dr. Gladys McGarey, a centenarian still-practicing doctor and the mother of holistic medicine, reveals her powerful and life-changing secrets for how to live with joy, vitality, and purpose at any age. Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical practice at a time when women couldn't even own their own bank accounts. Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world. On these pages, Dr. McGarey shares her six actionable secrets to enjoying lives that are long, happy, and purpose-driven: Spend your energy wildly--how to embrace your life fully and feel motivated every day; All life needs to move--How to move spiritually, mentally, and physically, to help let go of trauma and other roadblocks; You are here for a reason--how to find the everyday "juice" that helps you stay oriented in your life's purpose; You are never alone--how to build a community that's meaningful to you; Everything is your teacher--discover the deep learnings that come from pain and setbacks; Love is the most powerful medicine--learn to love yourself, and others, into healing. In a voice that is both practical and inspiring, Dr. McGarey shares her own extraordinary stories and eternal wisdom--from her early childhood in India and a chance encounter with Mahatma Gandhi to her life as a physician and a mother of six, to her survival of both heartbreak and illness. And she doesn't just look backwards, she looks forward. At over a hundred years old, Dr. McGarey has an inspiring plan for a healthier and more joyful future for all."--
Subjects: Conduct of life.; Holistic medicine.; Self-care, Health.; Well-being.;
Available copies: 1 / Total copies: 1
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Sipping Dom Pérignon through a straw : reimagining success as a disabled achiever / by Ndopu, Eddie,author.;
"Global humanitarian Eddie Ndopu's rousing memoir about being both profoundly disabled and profoundly successful without trading one for the other. Eddie Ndopu grew up loving pop music and reruns of The Bold and the Beautiful, and as an adult he would become a globe-trotting disability activist. By his early twenties, he had rocketed through every boundary put in front of him-a queer, Black wheelchair user-challenging bias at the highest echelons of power and prestige. Born with spinal muscular atrophy, a rare degenerative motor neuron disease affecting his physical mobility, Eddie was told that he wouldn't live beyond age five. But using his razor-sharp mind and grit, Eddie became the first-ever disabled African awarded a full scholarship to the prestigious Oxford University for a master's degree in public policy, a remarkable feat worthy of a toast. But beyond the challenges that students face-making it to class on time, managing steamy crushes, and being student body president-Eddie faced obstacles as a disabled individual that often go unnoticed and unaddressed, namely a revolving door of care aides. Saddled with the burden of raising money to cover his most basic needs: a care aide, financial aid, and disability accommodations, Eddie writes about his fight for financial aid and his continued advocacy for the rights of people with disabilities. Sipping Dom Pérignon Through a Straw follows Eddie as he scales the mountain of success only to find exclusion, discrimination, and neglect still lying in wait on the other side. Written with his one good finger, Eddie's vibrant prose delivers a clarion call to underdogs everywhere to stop climbing mountains and start moving them instead"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Ndopu, Eddie.; Human rights.; People with disabilities; People with disabilities; Success.;
Available copies: 1 / Total copies: 1
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Magic : the life of Earvin "Magic" Johnson / by Lazenby, Roland,author.;
Includes bibliographical references and index."Magic Johnson is one of the most beloved, and at times controversial, athletes in history. His iconic smile lifted the dowdy sport of American pro basketball from a second tier sport with low ratings into the global spotlight, a transformation driven by his ability to eviscerate opponents with a style that featured his grand sense of fun. He was a master entertainer who directed Los Angeles Lakers "Showtime" basketball to the heights of both glory and epic excess, all of it driven by his mind-blowing no-look passes and personal charm. At the charismatic height of his power, Johnson then shocked the world with a startling cautionary tale about sexually transmitted disease that pushed public awareness of an HIV and AIDS crisis. Then out came his confession of unprotected sex with hundreds of women each year, a retirement, an attempted return, then a proper farewell on the iconic 1992 Olympic Dream Team. Longtime biographer Roland Lazenby spent years tracking Johnson's unlikely rise to become an immensely popular public figure who was instantly scandalized in 1991, then turned to his legendary will to rise again as a successful entrepreneur with another level of hard-won success in business. In his portrayal, Johnson's tale becomes bigger than that of one man. It is a generational saga over parts of three centuries that reveals much not just about his unique basketball journey but about America itself. Through literally hundreds of interviews with Johnson's coaches, representatives past and present, teammates, opponents, friends and loved ones, including key conversations with Johnson himself over the years, Lazenby has produced the first truly definitive study, both dark and light, of Earvin "Magic" Johnson, Jr., the revolutionary player, the icon, the man"--
Subjects: Biographies.; Johnson, Earvin, 1959-; Basketball players;
Available copies: 1 / Total copies: 1
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One Kick [sound recording] / by Cain, Chelsea.; Lind, Heather.;
Read by Heather Lind."Kick Lannigan, 21, is a survivor. Abducted at age six in broad daylight, the police, the public, perhaps even her family assumed the worst had occurred. And then Kathleen Lannigan was found, alive, six years later. And a new form of hell began. In the early months following her freedom, as Kick struggled with PTSD, her parents put her through a litany of therapies -- meditation, Jungian, scream therapy. Nothing helped until the detective who rescued her suggested Kick learn to fight. Before she was thirteen, Kick learned marksmanship, martial arts, boxing, archery, and knife throwing. She excelled at every one, vowing she would never be victimized again. She learned the advantage of stillness when eluding an attacker; and to know every escape route. She learned to notice every detail. She learned four ways to kill someone with a jacket, and that every American car made after 2002 has a release lever in the trunk should you happen to find yourself trapped inside. Kick can keep the anxiety at bay most of the time. Her abductor, Mel, is dying of kidney disease in prison. She has enough money from the government to never want again. She has her brother James, and her dog, Monster, and her "hobbies" to keep her busy. But when a second Amber Alert in a month signals the disappearance of a child in the Portland area, Kick goes into a tailspin. That's when an enigmatic man Bishop approaches her with a proposition. Bishop made a fortune as a weapons dealer and now wants to make good by using his resources to rescue abducted children. And he is convinced Kick's experiences and expertise can be mined to help rescue the abductees. Little does Kick know the case will lead directly into her terrifying past"--Provided by publisher.
Subjects: Suspense fiction.; Mystery fiction.; Audiobooks.; Kidnapping victims; Kidnapping; Marksmanship; Post-traumatic stress disorder;
© p2014., Simon & Schuster Audio,
Available copies: 1 / Total copies: 1
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Tom Clancy's Op-Center. by Rovin, Jeff,author.; Clancy, Tom,1947-2013,creator.; Pieczenik, Steve R.,creator.;
"In Jeff Rovin's Tom Clancy's Op-Center: God of War, after the devastating outbreak of a killer super virus, the Black Wasp Team must prevent America's enemies from gaining access to the most dangerous weapon the world has ever seen. The passengers and crew on an Airbus en route to Australia suddenly begin coughing up blood and hemorrhaging violently as the plane plunges to the ground. There are no survivors. A luxury yacht in the South Indian Sea blows up, and a lone woman escapes the contagion that has inexplicably killed everyone else on the boat. A helicopter whose occupants have been stricken by an unknown illness crashes into a bridge in South Africa, killing motorists and pedestrians. The world is facing a devastating bio-terror event, and a game of brinksmanship gets underway as the major powers jockey for position: China sends a naval flotilla to seek the source of the plague and find a way to weaponize it; Russia maneuvers quietly on the sidelines to seize the deadly prize in its quest to regain an empire; while back in Washington D.C., Chase Williams and his top secret Black Wasp special ops team must find out who is behind these deadly attacks before war is unleashed. What is the secret linking an illegal diamond mining operation, a controversial cure for AIDS, an apartheid-era conspiracy to cover up attempted genocide, and a brilliant but utterly amoral entrepreneur with a score to settle? Black Wasp mounts an ingenious attack on two fronts, from the storm-tossed seas off South Africa to an edge-of-the seat-chase as they seek to find the truth behind this lethal disease before millions of innocent lives are lost." --
Subjects: Thrillers (Fiction); Special forces (Military science); Terrorism; Biological warfare;
Available copies: 1 / Total copies: 2
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