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Nature and the mind : the science of how nature improves cognitive, physical and social well-being / by Berman, Marc, G.,author.;
"From the acclaimed founder of environmental neuroscience, Dr. Marc Berman, comes a groundbreaking guide that reveals how interacting with nature can be the secret to improved mental and physical health. Dr. Marc Berman, the pioneering creator of the field of environmental neuroscience, has discovered the surprising connection between mind, body, and environment, with a special emphasis on the natural environment. He has devoted his life to studying it. If you sometimes feel drained, distracted, or depressed, Dr. Berman has identified the elements of a "nature prescription" that can boost your energy, sharpen your focus, change your mood, and improve your mental and physical health. He also reveals how central attention is to all of these functions, and how interactions with nature can restore it. Nature and the Mind is both an introduction to a revolutionary new scientific field and a helpful guide to better living. In these pages, he draws on his original research and research from others and shares life-altering findings such as: just eleven more trees on your street can decrease cardio-metabolic disorders like stroke, diabetes, and heart disease; a short walk in nature can improve attention by almost twenty percent, decrease depression symptoms, and make people feel more spiritual and self-reflective; more greenspace around schools and homes is related to better school performance, reduced crime, and improved working memory; and many of these effects can be achieved even if you don't like nature. With an engaging and approachable style, Dr. Berman offers the nature prescription for physical health, mental health, and social health. Importantly, you don't have to pack up your house and move to the country to participate. The nature prescription includes practical ways to bring the outside indoors and to "naturize" our spaces, no matter where you live. The positive effects of nature don't just end at the individual; contact with nature can make people more caring towards one another, promote economic and racial justice, encourage people to care more for the environment, and more. This groundbreaking guide explains why and how nature is good for our brains and bodies and gives us a window into fundamental aspects of our psychology and physiology that can be improved through interactions with nature"--
Subjects: Environmental psychology.; Human ecology; Mind and body.; Nature; Nature; Nature;
Available copies: 1 / Total copies: 1
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Do you feel like I do? : a memoir / by Frampton, Peter,author.; Light, Alan,author.;
"A revelatory memoir by rock icon and legendary guitarist Peter Frampton"--"Do You Feel Like I Do? is the incredible story of Peter Frampton's positively resilient life and career told in his own words for the first time. His monu-mental album Frampton Comes Alive! spawned three top-twenty singles and sold eight million copies the year it was released (more than seventeen million to date), and it was inducted into the Grammy Hall of Fame in January 2020. Frampton was on a path to stardom from an early age, first as the lead singer and guitarist of the Herd and then as cofounder -- along with Steve Marriott -- of one of the first supergroups, Humble Pie. Frampton was part of a tight-knit collective of British '60s musicians with close ties to the Rolling Stones, the Beatles, and the Who. This led to Frampton playing on George Harrison's solo debut, All Things Must Pass, as well as to Ringo Starr and Billy Preston appearing on Frampton's own solo debut. By age twenty-two, Frampton was touring incessantly and finding new sounds with the talk box, which would become his signature guitar effect. Frampton remembers his enduring friendship with David Bowie. Growing up as schoolmates, crossing paths throughout their careers, and playing together on the Glass Spider Tour, the two developed an unshakable bond. Frampton also shares fascinating stories of his collaborative work with Harry Nilsson, Stevie Wonder, B. B. King, and members of Pearl Jam. He reveals both the blessing and curse of Frampton Comes Alive!, opening up about becoming the cover boy he never wanted to be, his overcoming sub-stance abuse, and how he has continued to play and pour his heart into his music despite an inflammatory muscle disease and his retirement from the road. Peppered throughout his narrative is the story of his favorite guitar, the Phenix, which he thought he'd lost in a fiery plane crash in 1980. But in 2011, it mysteriously showed up again -- saved from the wreckage. Frampton tells of that unlikely reunion here in full for the first time, and why the miraculous reappearance is emblematic of his life and career as a quintessential artist"--Jacket flap.
Subjects: Biographies.; Autobiographies.; Frampton, Peter.; Rock musicians; Guitarists;
Available copies: 1 / Total copies: 1
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The madwomen of Paris : a novel / by Epstein, Jennifer Cody,author.;
"A young woman with amnesia falls under the influence of a powerful doctor in Paris's notorious women's asylum, where she must fight to reclaim dangerous memories-and even more perilously, her sanity-in this gripping historical novel inspired by true events, from the bestselling author of Wunderland. "I didn't see her the day she came to the asylum. Looking back, this sometimes strikes me as unlikely. Impossible, even, given how utterly her arrival would upend the already chaotic order of things at the Salpêtrière-not to mention change the course of my own life there." When Josephine arrives at the Salpêtrière she is covered in blood and badly bruised. Suffering from near-complete amnesia, she is diagnosed with what the Paris papers are calling "the epidemic of the age": hysteria. It is a disease so baffling and widespread that Doctor Jean-Martine Charcot, the asylum's famous director, devotes many of his popular public lectures to the malady. To Charcot's delight, Josephine also proves extraordinarily susceptible to hypnosis, the tool he uses to unlock hysteria's myriad (and often sensational) symptoms. Soon Charcot is regularly featuring Josephine on his stage, entrancing the young woman into fantastical acts and hallucinatory fits before enraptured audiences and eager newsmen-many of whom feature her on their paper's front pages. For Laure, a lonely asylum attendant assigned to Josephine's care, Charcot's diagnosis seems a godsend. A former hysteric herself, she knows better than most that life in the Salpêtrière's Hysteria Ward is far easier than in its dreaded Lunacy division, from which few inmates ever return. But as Josephine's fame as Charcot's "star hysteric" grows, her memory starts to return-and with it, images of a horrific crime she believes she's committed. Haunted by these visions, and helplessly trapped in Charcot's hypnotic web, she starts spiraling into actual insanity. Desperate to save the girl she has grown to love, Laure plots their escape from the Salpêtrière and its doctors. First, though, she must confirm whether Joséphine is actually a madwoman, soon to be consigned to the Salpêtrière's brutal Lunacy Ward-or a murderer, destined for the guillotine. Both are dark possibilities-but not nearly as dark as what Laure will unearth when she sets out to discover the truth"--
Subjects: Historical fiction.; Biographical fiction.; Novels.; Charcot, J. M. (Jean Martin), 1825-1893; Salpêtrière (Hospital); Hysteria; Mentally ill women; Psychiatric hospital patients; Psychiatric hospitals;
Available copies: 1 / Total copies: 1
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By the ghost light : war, memory, and families / by Thomson, R. H.,author.;
Includes bibliographical references."From one of Canada's most beloved performing artists comes an audacious work of non-fiction that explores the stories that shape us and the reach that the past can have across generations. Growing up north of Toronto, R.H. Thomson's imagination was captured by romantic notions of war. He spent his days playing with toy soldiers on the carpet of his grandmother's house, recreating the Battle of Britain with model planes in his bedroom, or sitting at the local theatre watching World War II B movies--ones that offered a very clear perspective on who were the heroes and who the villains; which side were the victors and which the vanquished. Yet Thomson's childhood was also shaped by the spirits of real-life warriors in his family, their fates a brutal and more complicated reminder of the true human cost of war. Eight of Robert's great uncles--George, Joe, Jack, Harold, Arthur, Warren, Wildy, and Fred--fought in the First World War, while his great Aunt Margaret served as a wartime surgical nurse in Europe. Five of the great uncles--George, Joe, Fred, Wildy, and Warren--were killed in battle while two others--Jack and Harold--would return home greatly diminished, spending the rest of their lives in and out of sanitariums, their lungs scarred by disease and poison gas. Throughout their lives, the great uncles, as well as great aunts and cousins, were faithful letter writers, their correspondence offering profound insights into their experiences on the front lines to their loved ones back home, a somber record of the sacrifice the family paid. In By the Ghost Light, R.H. Thomson offers an extraordinary look at his family's history while providing a powerful examination of how we understand war and its aftermath. Using his family letters as a starting point, Thomson roams through a century of folly, touching on areas of military history, art, literature, and science, to express the tragic human cost of war behind the order and calm of ceremonial parades, memorials, and monuments. In an urgent call for new ways to acknowledge the dead, R.H. has created "The World Remembers," an ambitious international project to individually name each of the millions killed in the First World War. Epic in its scope and incredibly intimate in its exploration of lives touched by the tragedy of war, By the Ghost Light is a truly original book that will challenge the way we approach our history"--
Subjects: Biographies.; Personal narratives.; Thomson, R. H.; Thompson family; World War, 1914-1918;
Available copies: 1 / Total copies: 1
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The lonely century : how to restore human connection in a world that's pulling apart / by Hertz, Noreena,author.;
Includes bibliographical references and index."An economist takes on the most urgent social issue of our time, exploring the evolution of the global loneliness crisis, the sweeping impact of social isolation during the coronavirus, and the opportunities a post-Covid world presents to reverse these trends-by finding new ways to reconnect with each other, our communities, and even our democracy. Even before the global pandemic brought terms like "social distancing" into the vernacular, loneliness was well on its way to becoming the defining trait of the twenty-first century. Today, nearly half of adults in the United States report feeling lonely, and more than twenty percent of millennials say they have "no friends at all." All around us, the fabric of community is unraveling. And technology isn't the lone culprit. Rather, the crisis stems from the dismantling of civic institutions, the radical reorganization of the workplace, mass urban migration, and decades of neoliberal policies that placed self-interest above the collective good. On one hand, the prolonged period spent under lockdown has accelerated these trends: from remote work to contactless commerce to the hollowing out of shared public spaces. On the other, it has sharpened our awareness of the toll isolation takes on our families, our communities, and our mental health. This is not merely a mental health crisis. Loneliness increases our risk of heart disease, cancer, and dementia. Statistically, it's as bad for our health as smoking fifteen cigarettes a day. It's also an economic crisis, costing us billions annually. And it's a political crisis, as feelings of marginalization fuel divisiveness and extremism around the world. In The Lonely Century, readers accompany Hertz as she "rents a friend" in Manhattan, attends a "how to read a face" class at an Ivy League university, and meets Japanese nursing home residents who knit bonnets for their robot caregivers. Along the way, she urges us to ask ourselves what kind of world we want to create, post-pandemic: one where we retreat further into our self-isolating bubbles and remain ever-fearful of others, or one where we are more committed to reconnecting with one another, and with the democratic process itself. From compassionate AI to new models for urban living to the ingenuity unleashed in finding new ways to stay connected in the era of social distancing, The Lonely Century offers a hopeful vision for how to heal our fractured communities and restore connection in our lives. In the wake of Covid-19, this is not only more urgent, but more possible than ever"--
Subjects: Interpersonal relations.; Loneliness; Social media; Loneliness;
Available copies: 1 / Total copies: 1
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Leonard Cohen, untold stories. by Posner, Michael,1947-author.;
"The extraordinary life of one of the world's greatest music and literary icons, in the words of those who knew him best. Poet, novelist, singer-songwriter, artist, prophet, icon--there has never been a figure like Leonard Cohen. He was a true giant in contemporary western culture, entertaining and inspiring the world with his work. From his groundbreaking and bestselling novels, The Favourite Game and Beautiful Losers, to timeless songs such as "Suzanne," "Dance Me to the End of Love," and "Hallelujah," Cohen is one of the world's most cherished artists. His death in 2016 was felt around the world by the many fans and followers who would miss his warmth, humour, intellect, and piercing insights. Leonard Cohen, Untold Stories chronicles the full breadth of his extraordinary life. This third and final volume in biographer Michael Posner's sweeping series of Cohen's life--That's How the Light Gets In--explores the last thirty years of his life, starting with the late 1980s revival of his music career with the successful albums I'm Your Man and The Future. It covers the death of his manager, Marty Machat, and the appointment of another who would ultimately be accused of stealing more than five million dollars from Cohen. Personally, Cohen suffers the traumatic end of his long relationship with French photographer Dominique Issermann and begins a public romance with actress Rebecca De Mornay. When that relationship ends in 1993, as Cohen is about to turn sixty years old, he begins a deeply spiritual phase, entering the Mount Baldy monastery under the tutelage of Zen master Joshu Sasaki Roshi--arguably the most important relationship in Cohen's life. Ever the seeker, he then goes to Mumbai in 1999, the first of half a dozen trips to India to investigate Advaita Vedanta Hinduism, expanding his growing fascination with spirituality. In 2008, Cohen makes his triumphant return to the concert stage, and for five years travels the world in an extraordinary final act of his life, giving almost four hundred performances over three continents. The book provides the first full chronicle of Cohen's final months, fighting debilitating disease, while still creating three new studio albums, adding to his remarkable legacy. Cohen's story is told through the voices of those who knew him best--family and friends, colleagues and contemporaries, business partners and lovers. Bestselling author Michael Posner draws on hundreds of interviews to reveal the unique, complex, and compelling figure of the man The New York Times called "a secular saint." This is a book like no other, about a man like no other."--
Subjects: Biographies.; Cohen, Leonard, 1934-2016.; Composers; Singers; Poets, Canadian (English);
Available copies: 1 / Total copies: 1
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Diet, drugs, and dopamine : the new science of achieving a healthy weight / by Kessler, David A.,1951-author.;
Includes bibliographical references and index."From the New York Times bestselling author of The End of Overeating comes an illuminating understanding of body weight, including the role of the latest weight loss drugs, and the possibility of changing our health forever. The struggle is universal: we work hard to lose weight, only to find that it slowly creeps back. In America, body weight has become a pain point shrouded in self-recrimination and shame, not to mention bias from the medical community. For many, this battle not only takes a mental toll but also becomes a physical threat: three-quarters of American adults struggle with weight-related health conditions, including high blood pressure, heart disease, and diabetes. We know that diets don't work, and yet we also know that excess weight starves us of years and quality of life. Where do we go from here? In Diet, Drugs, and Dopamine, former FDA Commissioner Dr. David A. Kessler unpacks the mystery of weight in the most comprehensive work to date on this topic, giving readers the power to dramatically improve their health. Kessler, who has himself struggled with weight, suggests the new class of GLP-1 weight loss drugs have provided a breakthrough: they have radically altered our understanding of weight loss. They make lasting change possible, but they also have real disadvantages and must be considered as part of a comprehensive approach together with nutrition, behavior, and physical activity. Critical to this new perspective is the insight that weight-loss drugs act on the part of the brain that is responsible for cravings. In essence, the drugs tamp down the addictive circuits that overwhelm rational decision-making and quiet the "food noise" that distracts us. Identifying these mechanisms allows us to develop a strategy for effective long-term weight loss, and that begins with naming the elephant in the room: ultraformulated foods are addictive. Losing weight is a process of treating addiction. In this landmark book, one of the nation's leading public health officials breaks taboos around this fraught conversation, giving readers the tools to unplug the brain's addictive wiring and change their relationship with food. Dr. Kessler cautions that drugs, on their own, pose serious risks and are not a universal solution. But with this new understanding of the brain-body feedback loop comes new possibilities for our health and freedom from a lifelong struggle. Eye-opening, provocative, and rigorous, this book is a must-read for anyone who has ever struggled to maintain their weight-which is to say, everyone"-- Provided by publisher.
Subjects: Reducing diets.; Weight loss preparations.; Weight loss;
Available copies: 1 / Total copies: 1
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Hello! I want to die, please fix me : depression in the first person / by Paperny, Anna Mehler,author.;
Includes bibliographical references and index."Frank, eye-opening, heartbreaking and disarmingly funny, Anna Mehler Paperny is a fabulous, vibrant new voice. In her galvanizing memoir-meets-exposé, writing with riveting vitality and intelligence about surviving suicide and the ways we try to talk about and treat depression, she has discovered what eludes many: a way to reach out to us to talk about one of the increasingly concerning medical issues today. An energetic tour-de-force of empathy and desire for understanding, Hello! I Want to Die, Please Fix Me is compelling reading, as well as essential for anyone curious to understand how it feels to be depressed, or whose life, family or friends has been touched by depression. Anna Mehler Paperny is a young journalist from Toronto--a smart, passionate reporter who has contributed to the Toronto Star, Global News, The Globe and Mail, The Wall Street Journal, Reuters, and just about every major news outlet you can think of. In her early-twenties, while thriving in her dream job, enjoying warm familial support and a strong social network of friends and colleagues, Anna found herself trapped by feelings of failure and despair. In September 2011, she made her first attempt to kill herself by ingesting a deadly mix of sleeping pills and antifreeze, landing her in the ICU followed by weeks of enforced detention in two different big-city psych wards. This was Anna's entry point into the labyrinthine psychiatric care system--one that is nominally responsible for providing the best reasonable care to millions of Canadians suffering from severe, life-threatening mental illness. Her first stay in the psych ward--at times horrifying, other times boring, hilarious and absurd--was just the beginning of a long recovery and a journey towards understanding, first-hand, the myriad ways our systems and medical practitioners treat--and fail to treat--a disease that afflicts a full fifth of the population. While trying to be a good patient, Anna cannot help but turn her intrepid journalist's eye on the world around her--in the psych ward, as an outpatient, as a survivor enduring the gruelling ordeal of facing concerned family, friends and co-workers; of finding the right meds, the right therapist; of staying insured and employed. Anna's personal account of life in the shadow of self-obliteration explores in searing detail her individual experience of depression, close encounters with fatal self-harm, and the trials and errors of treatment. It is at the same time an illuminating, profound, and utterly original analysis of how we approach mental illness in North America; the novel hypotheses specialists are putting forward to tackle it; and the truth about how primitive our methods of healing sick brains still are."--
Subjects: Biographies.; Paperny, Anna Mehler.; Paperny, Anna Mehler; Mental health services; Depressed persons; Depressed persons; Depression, Mental; Journalists; Depressed persons;
Available copies: 1 / Total copies: 1
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Atchús Felipe / by Iglesias Lodares, Gracia,1977-; Sanchez, Sara(Illustrator);
0 a 4 años.LSC
Subjects: Elephants; Cold (Disease);
Available copies: 1 / Total copies: 1
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Rams [videorecording] / by Bøving, Charlotte,actor.; Hákonarson, Grímur,film director,screenwriter.; Theodór Júlíusson,1949-actor.; Sigurjónsson, Sigurður,1955-actor.; Jónsson, Gunnar,actor.; Gunnarsson, Sveinn Ólafur,actor.; Jónsson, Grímar,film producer.; Cohen Media Group,publisher.; Netop Films,presenter.; Profile Pictures,production company.; Film Farms,production company.; Entertainment One (Firm),film distributor.;
Cinematographer, Sturla Brandth Grøvlen ; editor, Kristian Lodmfjord ; music, Atli Orvarsson.Siguour Sigurjónsson, Theodór Júliússon, Charlotte Bøving, Gunnar Jónsson, Sveinn Ólafur Gunnarsson.In a secluded valley in Iceland, Gummi and Kiddi live side by side, tending to their sheep. Their ancestral sheep-stock is considered one of the country's best and the two brothers are repeatedly awarded for their prized rams who carry an ancient lineage. Although they share the land and a way of life, Gummi and Kiddi have not spoken to each other in four decades. When a lethal disease suddenly infects Kiddi's sheep, the entire valley comes under threat.Canadian Home Video Rating: 14A.MPAA rating: R.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Foreign films.; Motion pictures, Icelandic.; Comedy films.; Feature films.; Brothers; Sheep ranchers; Sheep;
For private home use only.
Available copies: 1 / Total copies: 1
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