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The mindful body : thinking our way to chronic health / by Langer, Ellen J.,1947-author.;
"A groundbreaking account of the power of our thoughts to improve our health--by the "mother of mindfulness" and first female tenured professor of psychology at Harvard. When it comes to our health, too many of us think that a medical diagnosis describes a static or worsening condition. We then live our lives as though our ailments--our stiff knees or frayed nerves or failing eyesight--can only change in one direction: for the worse. Ellen J. Langer's life's work proves the fault in that logic. She has spent more than forty years testing the limiting effects of our negative assumptions as well as the healing power of being mindful--present in the moment and not distracted by memories or projections into the future. In The Mindful Body she unpacks her findings and boldly demonstrates how our thoughts and perspectives have the potential to shape our well-being for the better. Taking us into Langer's trailblazing Harvard lab, The Mindful Body recounts many of her colorful experiments to illustrate the influence of expectation and belief on how our bodies function, how we heal, and even how we age. In one study, Langer rigged eye charts so that participants would get some of the smaller letters correct right away, giving them the expectation that they could improve their overall eye test scores. And they did. In another, she showed that wounds heal faster when subjects are placed in rooms with accelerated clocks; when you think that time is passing faster, your body heals faster! On the other hand, her work reveals that discouraging health news can lead to a worsening physical state: she showed that learning you are pre-diabetic--even when only a fraction separates your blood sugar from a "normal" categorization--may actually play a part in the development of the disease. A paradigm-shifting book by one of the great psychologists of the twenty-first century, The Mindful Body returns the control over our bodies back to us and reveals that a true understanding of health begins with our mindset"--
Subjects: Mind and body.; Mindfulness (Psychology); Thought and thinking.;
Available copies: 1 / Total copies: 1
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Outlive : the science & art of longevity / by Attia, Peter,author.; Gifford, Bill,author.;
Includes bibliographical references and index."Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: - Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack. - That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. - Why exercise is the most potent pro-longevity "drug"--and how to begin training for the "Centenarian Decathlon." - Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. - Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before."--Publisher marketing.
Subjects: Aging; Aging.; Health.; Life sciences.; Longevity.;
Available copies: 0 / Total copies: 1
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The gospel of wellness : gyms, gurus, goop, and the false promise of self-care / by Raphael, Rina,author.;
Includes bibliographical references."Women are pursuing their health like never before. Whether it's juicing, biohacking, clutching crystals, or sipping collagen, today there is something for everyone, as the wellness industry has grown from modest roots into a $4.4 trillion entity and a full-blown movement promising health and vitality in the most fashionable package. But why suddenly are we all feeling so unwell? The truth is that deep within the underbelly of self-care-hidden beneath layers of clever marketing-wellness beckons with a far stronger, more seductive message than health alone. It promises women the one thing they desperately desire: control. Vividly told and deeply reported, The Gospel of Wellness reveals how this obsession is a direct result of women feeling dismissed, mistreated, and overburdened. Women are told they can manage the chaos ruling their life by following a laid-out plan: eat right, exercise, meditate, then buy or do all this stuff. And while wellness may have sprung from good intentions, we are now relentlessly flooded with exploitative offerings, questionable ideas, and a mounting pressure to stay devoted to the divine doctrine of wellness. What happens when the cure becomes as bad as the disease? With a critical eye, humor, and empathy, wellness industry journalist Rina Raphael examines how women have been led down a kale-covered path promising nothing short of salvation. She knows: Raphael was once a disciple herself-trying everything from "clean eating" to electric shock workouts-until her own awakening to the troubling consequences. Balancing the good with the bad, The Gospel of Wellness is a clear-eyed exploration of what wellness can actually offer us, knocking down the false idols and commandments that have taken hold and ultimately showing how we might shape a better future for the movement-and for our well-being"--
Subjects: Health products; Women; Women;
Available copies: 1 / Total copies: 1
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Second life : having a child in the digital age / by Hess, Amanda(Journalist),author.;
Includes bibliographical references.""Before I was pregnant, I was a person." The long awaited debut memoir about the convergence of parenthood and technology from the beloved New York Times critic. In 2016, when Amanda arrived at the New York Times to become its correspondent for internet culture, a colleague asked her a question that sounded like a riddle: "On the internet, how do you know what's really real?" He had been looking for a literal answer, but Amanda recognized the question as something more profound, an irresolvable provocation that defines the experience of life in the digital age. For more than a decade, Amanda has been on the reality beat, living the contradictions of the internet even as she has tried to make sense of them. But when she discovered she was pregnant with her first child, who later received a prenatal diagnosis of Beckwith-Wiedemann Syndrome -- a genetic disorder -- she was unexpectedly rattled by a digital identity crisis all her own, vulnerable to the world of apps, gadgets, bloggers, online forums, and advertisers, all closing in, telling her what to do and how to feel. They promised that her new life -- and by extension, her child's -- would be so much better if she bought this or that, tried this or that. As the internet sought to remap her body and her mind, Amanda's guiding question became ever more urgent: what is "real life" when creating a life? Second Life is a trenchant look at parenting in early 21st-century America, when humans stopped being raised by villages or even families but rather by a constant onslaught of information. It is a funny, heartbreaking, and surreal examination of fertility apps, the history of ultrasound technologies, prenatal genetic testing, rare disease Facebook groups, baby memes, cultural representations of parenting, gender reveal videos, trendy sleep gurus, "freebirth" influencers, mommy marketers, culminating in a polemic on how to conceive of a real life in the digital age. Page by page, Amanda reveals the unspoken ways that our lives are being fractured and reconstituted by technology, all through the exacting lens of her intensely personal story"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Hess, Amanda (Journalist); Information society.; Motherhood.; Internet; Pregnant women;
Available copies: 1 / Total copies: 1
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Nature and the mind : the science of how nature improves cognitive, physical and social well-being / by Berman, Marc, G.,author.;
"From the acclaimed founder of environmental neuroscience, Dr. Marc Berman, comes a groundbreaking guide that reveals how interacting with nature can be the secret to improved mental and physical health. Dr. Marc Berman, the pioneering creator of the field of environmental neuroscience, has discovered the surprising connection between mind, body, and environment, with a special emphasis on the natural environment. He has devoted his life to studying it. If you sometimes feel drained, distracted, or depressed, Dr. Berman has identified the elements of a "nature prescription" that can boost your energy, sharpen your focus, change your mood, and improve your mental and physical health. He also reveals how central attention is to all of these functions, and how interactions with nature can restore it. Nature and the Mind is both an introduction to a revolutionary new scientific field and a helpful guide to better living. In these pages, he draws on his original research and research from others and shares life-altering findings such as: just eleven more trees on your street can decrease cardio-metabolic disorders like stroke, diabetes, and heart disease; a short walk in nature can improve attention by almost twenty percent, decrease depression symptoms, and make people feel more spiritual and self-reflective; more greenspace around schools and homes is related to better school performance, reduced crime, and improved working memory; and many of these effects can be achieved even if you don't like nature. With an engaging and approachable style, Dr. Berman offers the nature prescription for physical health, mental health, and social health. Importantly, you don't have to pack up your house and move to the country to participate. The nature prescription includes practical ways to bring the outside indoors and to "naturize" our spaces, no matter where you live. The positive effects of nature don't just end at the individual; contact with nature can make people more caring towards one another, promote economic and racial justice, encourage people to care more for the environment, and more. This groundbreaking guide explains why and how nature is good for our brains and bodies and gives us a window into fundamental aspects of our psychology and physiology that can be improved through interactions with nature"--
Subjects: Environmental psychology.; Human ecology; Mind and body.; Nature; Nature; Nature;
Available copies: 0 / Total copies: 1
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Do you feel like I do? : a memoir / by Frampton, Peter,author.; Light, Alan,author.;
"A revelatory memoir by rock icon and legendary guitarist Peter Frampton"--"Do You Feel Like I Do? is the incredible story of Peter Frampton's positively resilient life and career told in his own words for the first time. His monu-mental album Frampton Comes Alive! spawned three top-twenty singles and sold eight million copies the year it was released (more than seventeen million to date), and it was inducted into the Grammy Hall of Fame in January 2020. Frampton was on a path to stardom from an early age, first as the lead singer and guitarist of the Herd and then as cofounder -- along with Steve Marriott -- of one of the first supergroups, Humble Pie. Frampton was part of a tight-knit collective of British '60s musicians with close ties to the Rolling Stones, the Beatles, and the Who. This led to Frampton playing on George Harrison's solo debut, All Things Must Pass, as well as to Ringo Starr and Billy Preston appearing on Frampton's own solo debut. By age twenty-two, Frampton was touring incessantly and finding new sounds with the talk box, which would become his signature guitar effect. Frampton remembers his enduring friendship with David Bowie. Growing up as schoolmates, crossing paths throughout their careers, and playing together on the Glass Spider Tour, the two developed an unshakable bond. Frampton also shares fascinating stories of his collaborative work with Harry Nilsson, Stevie Wonder, B. B. King, and members of Pearl Jam. He reveals both the blessing and curse of Frampton Comes Alive!, opening up about becoming the cover boy he never wanted to be, his overcoming sub-stance abuse, and how he has continued to play and pour his heart into his music despite an inflammatory muscle disease and his retirement from the road. Peppered throughout his narrative is the story of his favorite guitar, the Phenix, which he thought he'd lost in a fiery plane crash in 1980. But in 2011, it mysteriously showed up again -- saved from the wreckage. Frampton tells of that unlikely reunion here in full for the first time, and why the miraculous reappearance is emblematic of his life and career as a quintessential artist"--Jacket flap.
Subjects: Biographies.; Autobiographies.; Frampton, Peter.; Rock musicians; Guitarists;
Available copies: 1 / Total copies: 1
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Quantum body : the new science of living a longer, healthier, more vital life / by Chopra, Deepak,author.; Fertig, Brian,author.; Tuszynski, J. A.,author.;
"In an unprecedented collaboration between three of today's most powerful minds, Deepak Chopra, M.D., teams up with physicist Jack Tuszynski, Ph.D., and endocrinologist Brian Fertig, M.D., to bring readers a visionary work that delves into the innovative world of quantum science and shows how unlocking its secrets can revolutionize how we live and age-and, ultimately, how we can eradicate disease. The key is the quantum body. Unlike our physical body, which is subject to aging, injury, and decay, the quantum body exists on a sub-atomic level and is the infinite, invisible source of everyday reality that affects your thoughts, feelings, sensations, and biological responses. Without your quantum body, there is no physical body. And this lack of awareness of the most crucial part of ourselves negatively impacts our lives every day. Through a powerful combination of prescriptive exercises and innovative research into the quantum world, the authors unveil seven breakthroughs that will revolutionize the future of everyone's well-being. Central to this revolution is a groundbreaking understanding of metabolism-the way our cells process energy-that promises to challenge our understanding of modern medicine as we know it. Though all too familiar in the physical world, Alzheimer's, type 2 diabetes, cancer, and heart disease do not exist at the fundamental level of quantum reality. By harnessing the power of the quantum body, we can significantly improve our physical and mental well-being, including supporting healthy cell, tissue, and organ function, boosting immunity, promoting mental resilience, and expanding our understanding of what it means to live a happy and purposeful life. In this groundbreaking book, Chopra, Tuszynski, and Fertig show you the way by unveiling the "real" reality of your body and mind as never before and providing a vision for a tomorrow that is already here"--
Subjects: Longevity.; Mind and body.; Well-being;
Available copies: 1 / Total copies: 1
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How not to kill your house plant : survival tips for the horticulturally challenged / by Peerless, Veronica,author.;
"How Not to Kill Your Houseplant helps you create an oasis of happy, flourishing houseplants."--Back cover.
Subjects: House plants.; Indoor gardening.; Plants, Potted.;
Available copies: 1 / Total copies: 1
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Age later : health span, life span, and the new science of longevity / by Barzilai, Nir,author.; Robino, Toni,author.;
"How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don't? Is it possible to grow older without getting sicker? What if you could look and feel fifty through your eighties and nineties? Founder of the Institute for Aging Research at the Albert Einstein College of Medicine and one of the leading pioneers of longevity research, Dr. Nir Barzilai's life's work is tackling the challenges of aging to delay and prevent the onset of all age-related diseases including "the big four": diabetes, cancer, heart disease, and Alzheimer's. One of Dr. Barzilai's most fascinating studies features volunteers that include 750 SuperAgers-individuals who maintain active lives well into their nineties and even beyond-and, more importantly, who reached that ripe old age never having experienced cardiovascular disease, cancer, diabetes, or cognitive decline. In Age Later, Dr. Barzilai reveals the secrets his team has unlocked about SuperAgers and the scientific discoveries that show we can mimic some of their natural resistance to the aging process. This eye-opening and inspirational book will help you think of aging not as a certainty, but as a phenomenon-like many other diseases and misfortunes-that can be targeted, improved, and even cured"--
Subjects: Longevity.; Health.; Aging;
Available copies: 1 / Total copies: 1
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The madwomen of Paris : a novel / by Epstein, Jennifer Cody,author.;
"A young woman with amnesia falls under the influence of a powerful doctor in Paris's notorious women's asylum, where she must fight to reclaim dangerous memories-and even more perilously, her sanity-in this gripping historical novel inspired by true events, from the bestselling author of Wunderland. "I didn't see her the day she came to the asylum. Looking back, this sometimes strikes me as unlikely. Impossible, even, given how utterly her arrival would upend the already chaotic order of things at the Salpêtrière-not to mention change the course of my own life there." When Josephine arrives at the Salpêtrière she is covered in blood and badly bruised. Suffering from near-complete amnesia, she is diagnosed with what the Paris papers are calling "the epidemic of the age": hysteria. It is a disease so baffling and widespread that Doctor Jean-Martine Charcot, the asylum's famous director, devotes many of his popular public lectures to the malady. To Charcot's delight, Josephine also proves extraordinarily susceptible to hypnosis, the tool he uses to unlock hysteria's myriad (and often sensational) symptoms. Soon Charcot is regularly featuring Josephine on his stage, entrancing the young woman into fantastical acts and hallucinatory fits before enraptured audiences and eager newsmen-many of whom feature her on their paper's front pages. For Laure, a lonely asylum attendant assigned to Josephine's care, Charcot's diagnosis seems a godsend. A former hysteric herself, she knows better than most that life in the Salpêtrière's Hysteria Ward is far easier than in its dreaded Lunacy division, from which few inmates ever return. But as Josephine's fame as Charcot's "star hysteric" grows, her memory starts to return-and with it, images of a horrific crime she believes she's committed. Haunted by these visions, and helplessly trapped in Charcot's hypnotic web, she starts spiraling into actual insanity. Desperate to save the girl she has grown to love, Laure plots their escape from the Salpêtrière and its doctors. First, though, she must confirm whether Joséphine is actually a madwoman, soon to be consigned to the Salpêtrière's brutal Lunacy Ward-or a murderer, destined for the guillotine. Both are dark possibilities-but not nearly as dark as what Laure will unearth when she sets out to discover the truth"--
Subjects: Historical fiction.; Biographical fiction.; Novels.; Charcot, J. M. (Jean Martin), 1825-1893; Salpêtrière (Hospital); Hysteria; Mentally ill women; Psychiatric hospital patients; Psychiatric hospitals;
Available copies: 1 / Total copies: 1
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