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Tai chi fit. [videorecording] / by Ross, David-Dorian,teacher.; Silver, David,film producer,film director.; YMAA Publication Center,publisher.;
Instructor, David-Dorian Ross.Improve Your Health with Gentle Tai Chi. Whether you hope to prevent cancer, are facing a current diagnosis, or are in recovery after treatment, exercise is known to be a crucial factor in your improved health. Higher physical activity is linked to lower cancer risk, and studies show strong evidence that exercise is a vital component for your ongoing wellbeing. The mind/body aspect of tai chi, with its soothing and gentle movements are an ideal form of exercise that also helps raise your spirit, improve your mood and develop a positive mental attitude. Tai chi can be easily adapted for anyone, whether sitting, in bed, or recovering from surgery. Exercising several times a week may help balance the chemistry of the body, reduce inflammation, and improve your metabolism. This short tai chi fit workout has nothing to memorize; just do what you see on screen and enjoy your practice. David-Dorian Ross leads an easy class to help you: Balance the hormones and growth factors associated with some cancer development and progression. Prevent high blood levels of insulin, which has been linked to cancer. Reduce inflammation, which is related to many diseases. Improve immune system function and response time. Improve your metabolism and digestion, reducing your exposure to possible carcinogens. Lose weight and feel great!E.DVD ; wide screen presentation ; Dolby Digital.
Subjects: Instructional films.; Nonfiction films.; Cancer; Tai chi.; Exercise.; Physical fitness.;
For private home use only.
Available copies: 1 / Total copies: 1
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Good energy : the surprising connection between metabolism and limitless health / by Means, Casey,author.; Means, Calley,author.;
"What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions -- and feel incredible today -- is under our control and simpler than we think. The key is our metabolic function -- the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create "good energy," the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of "bad energy" inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves"--
Subjects: Recipes.; Aging; Diet therapy.; Energy metabolism.; Metabolic syndrome; Self-care, Health.;
Available copies: 0 / Total copies: 1
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King of the armadillos / by Chin-Tanner, Wendy,author.;
"A transcendent debut novel about family, love, and belonging, set against the backdrops of 1950s New York City and a historical leprosarium in Louisiana, following one young man's quest to not only survive, but live a full and vibrant life. Perfect for fans of Jacqueline Woodson's Red at The Bone, Netflix's Atypical, and The Guernsey Literary and Potato Peel Pie Society. Victor Chin's life is turned upside down at the tender age of 15. Diagnosed with Hansen's disease, otherwise known as leprosy, he's forced to leave the familiar confines of his father's laundry business in the Bronx - the only home he's known since emigrating from China with his older brother - to quarantine alongside patients from all over the country at a federal institution in Carville. At first, Victor is scared not only of the disease, but of the confinement, and wants nothing more than to flee. Between treatments he dreams of escape and imagines his life as a fugitive. But soon he finds a new sense of freedom far from home - one without the pull of obligations to his family, or the laundry business, or his mother back in China. Here, in the company of an unforgettable cast of characters, Victor finds refuge in music and experiences first love, jealousy, betrayal, and even tragedy. But with the promise of a life-changing cure on the horizon, Victor's time at Carville is running out, and he has some difficult choices to make. A groundbreaking work of historical fiction, King of the Armadillos announces Wendy Chin-Tanner as an extraordinary new voice. Inspired by her father's experience as a young patient at Carville, this tender coming-of-age novel is a captivating look at a forgotten radical community and a lyrical exploration of the power of art"--
Subjects: Bildungsromans.; Historical fiction.; Novels.; Chinese Americans; Families; Leprosy;
Available copies: 1 / Total copies: 1
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Fatal conveniences : the toxic products and harmful habits that are making you sick--and the simple changes that will save your health / by Olien, Darin,author.;
"The New York Times bestselling author of SuperLife and cohost with Zac Efron of the hit Netflix series Down to Earth, Darin Olien offers invaluable advice for addressing the health of our bodies and the health of the planet by identifying common products and behaviors that are harmful and providing alternatives that are non-toxic and life-enhancing. Fatal conveniences are the toxic products we routinely use and the unhealthy things we do that our culture and corporations have made us believe are safe and necessary for living well and efficiently. These things--from deodorant, cosmetics, dental floss, and sunscreen to laundry detergent, air fresheners, carpets, and crayons to candles, tea bags, cell phones, and chewing gum--are ubiquitous in daily life ... and they are wreaking havoc on our health and our planet. The environmental toxins found in these products create a cascade of problems, including chemical sensitivities, auto-immune issues, obesity, chronic health diseases, and more. Darin Olien has spent most of his adult life obsessively researching these "conveniences" and in this book, he raises our awareness of their dangers, demolishes the myth that "if it's easy, it must also be good," and gives us alternative choices to take control of our lives and our health. Fatal Conveniences offers a fresh perspective and achievable, small tweaks that will lead to big, life-enhancing changes."--
Subjects: Brand name products.; Commercial products.; Environmental protection.; Life change events.; Toxins.; Health; Public health;
Available copies: 1 / Total copies: 1
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At peace : choosing a good death after a long life / by Harrington, Samuel(Physician);
Includes bibliographical references, Internet addresses and index."The authoritative, informative, and practical follow up to BEING MORTAL, on end-of-life care for patients over the age of 65. Most people say they would like to die quietly at home. But overly aggressive medical advice, coupled with an unrealistic sense of invincibility, results in the majority of elderly patients misguidedly dying in institutions while undergoing painful procedures, instead of having the better and more peaceful death they desired. At Peace outlines specific active and passive steps that older patients and their health care proxies can take to insure loved ones pass their last days comfortably at home and/or in hospice, when further aggressive care is inappropriate. Through Dr. Harrington's own experience with his parents and patients, he describes the terminal patterns of the six most common chronic diseases; how to recognize a terminal diagnosis even when the doctor is not clear about it; how to have the hard conversation about end-of-life wishes; how to minimize painful treatments; when to seek hospice care; and how to deal with dementia and other special issues. Informed by more than thirty years of clinical practice, Dr. Harrington came to understand that the American health care system wasn't designed to treat the aging population with care and compassion. His work as a hospice trustee and later as a hospital trustee informed his passion for helping patients make appropriate end-of-life decisions"--Provided by publisher.LSC
Subjects: Terminal care.; Terminally ill.; Geriatrics.;
Available copies: 1 / Total copies: 1
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How not to diet : the groundbreaking science of healthy, permanent weight loss / by Greger, Michael,author.;
Includes bibliographical references and index."Every month seems to bring a trendy new diet or weight loss fad - and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes - and remedies - of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet - factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome - showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting - and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle."--
Subjects: Weight loss.; Nutrition.;
Available copies: 1 / Total copies: 1
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Pear shaped : the life story of your uterus / by Bongers, Marlies,author.; Klunder, Gijs,illustrator.; Tetley-Paul, Alice,translator.; Zweden, Corien van,author.; translation of:Bongers, Marlies.Biografie van de baarmoeder.English.;
Includes bibliographical references and index."It gives life to humankind, billions of people have one, and yet the uterus is still mysterious to many. And talking about it can feel taboo. But when you don't talk about it, you don't discover what's normal and what's not -- or what questions to ask at the doctor's office. The reality? This versatile, pear-shaped organ is worthy of everyone's attention. In Pear Shaped, a gynecologist and a science communicator join forces to tell the life story of your uterus. Did you know that the uterus is a muscle? Or that it can stretch to the size of a watermelon? In Pear Shaped, the authors reveal surprising facts about the uterus, alongside practical, helpful information including: A detailed anatomy of the uterus with illustrations. An overview of its many functions. Complications that can impact fertility, childbearing, birth, and menstruation. Tips for advocating for yourself at the doctor's office. Descriptions and images of what the uterus looks like (including the fact that it doesn't always look the same for everyone). Real case studies from the author's gynecological practice. Information about menstruation, contraception, abortion, pregnancy, childbirth, and menopause. As Pear Shaped shows, the uterus is truly fascinating. But it also can be a source of serious concern for many. Pear Shaped also discusses various problems and diseases that arise in the uterus -- including endometriosis, PCOS, fibroids, and unwanted pregnancy -- and how everyday people work with their doctors to find a solution that works for them"--
Subjects: Uterus.; Women;
Available copies: 1 / Total copies: 1
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The hidden kingdom of fungi : exploring the microscopic world in our forests, homes, and bodies / by Seifert, Keith A.,author.; Dunn, Rob,writer of foreword.;
Includes bibliographical references and index."For readers of Entangled Life and The Hidden Life of Trees comes an illuminating account of the "invisible" fungi that share our world: from the air we breathe to the dust beneath our feet. The Hidden Kingdom of Fungi traces the intricate connections between fungi and all life on Earth to show how these remarkable microbes enrich our lives: from releasing the carbon in plants for the benefit of all organisms to transmitting information between trees, to producing life-changing medicine, to adding umami flavor and B vitamins to our food. Divided into sections, each one exploring an environment where fungi live, this enthralling, science-backed book ventures into our homes, bodies, farms, and forests to profile the fungi that inhabit these environments, most of them invisible to the naked eye. Along the way, the author, the esteemed career mycologist Keith Seifert, explains the latest research into where these fungi came from: how yeast, lichens, slimes, and molds evolved and adapted over millions of years. And he shows us that, surprisingly, fungi share almost a quarter of human genes. We may have more in common with yeast and slime than we think ... But not all fungi are good for us. In fact, fungal diseases lead to over 1 million deaths each year and more than a quarter of our food goes to waste. How can we strike a better balance with our microbial cousins, both for their sake and ours? The Hidden Kingdom of Fungi urges us to better understand our relationship with fungi--and to plan our future with them in mind--while revealing their world in all its beautiful complexity."--
Subjects: Fungi; Fungi.;
Available copies: 1 / Total copies: 1
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Pandemic spotlight : Canadian doctors at the front of the COVID-19 fight / by Hanomansing, Ian,author.;
Canadians who have followed the news about the COVID-19 pandemic will recognize the names of doctors Lisa Barrett, Isaac Bogoch, Zain Chagla, Sumon Chakrabarti, Susy Hota, Fatima Kakkar, Srinivas Murthy, Lynora Saxinger and Alexander Wong--nine remarkable Canadians who found themselves in the spotlight during a remarkably challenging year. While dealing with their own personal concerns about the worsening pandemic and their busy medical practices, the doctors profiled in Pandemic Spotlight volunteered their time and offered their expertise in hundreds of media interviews, providing calm, clear and independent analysis. Hanomansing talks to them about what inspired them to become doctors and what led them to specialize in infectious diseases and then take on this very public role. The doctors discuss the moment the pandemic became very real to them and speak candidly about what it was like when infections raged out of control in Italy and then New York City, leaving doctors at Canadian hospitals to wonder what might be next. And they explain the sense of duty they felt to step into the media glare, even as public anxiety and skepticism sometimes turned into hostility and social media made them easy to contact and, sometimes, easy targets. And for anyone who's been asked to offer their expertise to the media, they have advice on how to answer the call. There are a few silver linings in the COVID storm. One of them is how these doctors put science front and centre and became public symbols of trust and hope. As they prepare to return to their private careers, they respond to Hanomansing's invitation to reflect on lessons learned and their concerns about the next pandemic.
Subjects: Communication in public health; COVID-19 Pandemic, 2020-; Medical personnel;
Available copies: 1 / Total copies: 1
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The allergy solution : unlock the surprising, hidden truth about why you are sick and how to get well / by Galland, Leo,author.; Galland, Jonathan,author.;
"An epidemic of allergies is spreading around the world. One billion people now suffer from allergic diseases such as asthma, hay fever, eczema, and food allergies. But this is just the tip of the iceberg. In this groundbreaking book, award-winning doctor Leo Galland, M.D., reveals the shocking rise of hidden allergies that lead to unexplained weight gain, anxiety, fatigue, ADHD, depression, and much more. Astonishing new research shows how each of these is linked to the immune imbalance that is at the root of allergy. A brilliant clinician, Dr. Galland has unlocked the power of this breakthrough science to help thousands of patients who have struggled with mystery conditions answer the question: "Doctor, what is wrong with me?" Here, he is joined by his son, Jonathan Galland, J.D., a passionate health writer and environmental advocate, in exposing the truth that just as the earth's environment is out of balance, our bodies have become out of balance. The modern world, with pollution, unhealthy eating habits, lack of exercise, and excessive exposure to antibiotics, is fueling the rise in allergies. The Allergy Solution takes an in-depth look at how we can balance immunity through nutrition and lifestyle to reverse allergies without drugs, then lays out an easy nutritional program, starting with a 3-Day Power Wash designed to "clear the tracks." Do you suffer from asthma, eczema, or sinusitis? Are you sick of pain, brain fog, weight gain, anxiety, or depression, or wondering what is behind your mysterious symptoms? Let Dr. Galland's clinical experience and unique insights into cutting-edge science guide you back to health"--Provided by publisher.
Subjects: Allergy; Allergy; Detoxification (Health); Lifestyles.;
Available copies: 1 / Total copies: 1
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Results 611 to 620 of 647 | « previous |