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Tough broad : from boogie boarding to wing walking-how outdoor adventure improves our lives as we age / by Paul, Caroline,author.;
Includes bibliographical references.Caroline Paul has always filled her life with adventure: from mountain biking in the Bolivian Andes to pitching a tent, mid-blizzard, on Denali, she has never been a stranger to the exhilaration the outdoors can hold. Yet through it all, she has long wondered, why aren't women, like men, encouraged to keep adventuring into old age? 'Tough Broad' is her quest to understand not just how to live a dynamic life in a changing body, but why we must. She dives deep into the current research on aging, and highlights the results with the stories of women like ninety-three-year-old hiker Dot Fisher-Smith, eighty-year-old scuba diver Louise Wholey, fifty-two-year-old BASE jumper Shawn Brokemond, sixty-four-year-old birdwatcher Virginia Rose, and the many septuagenarian Wave Chasers who boogie board together in the San Diego surf. These women aren't experts. But their experiences and the scientific studies that back them up offer important insight into our own physical and emotional health as we age, showing that growing older is no reason for women to sell themselves short. 'Tough Broad' is a high-spirited call for women to embrace the outdoors, not back away from it, in our fifties, sixties, seventies, and beyond, casting our own futures in a new and dazzling light.
Subjects: Biographies.; Personal narratives.; Aging; Older women athletes.; Older women; Older women; Outdoor recreation for women.; Aging;
Available copies: 1 / Total copies: 1
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Free to be : understanding kids & gender identity / by Turban, Jack L.,author.;
Includes bibliographical references and index."An authoritative guide to understanding and navigating gender identity from an acclaimed expert on the mental health of transgender and gender diverse youth. Kids today are more gender fluent and expansive than ever before. Over 700,000 teenagers in America openly identify as transgender, a number that is rising each year. As it becomes increasingly common for us to encounter and know transgender kids, as well as kids with more expansive notions of gender than past generations, it is vital that we have the tools we need in order to truly see and support them. Free to Be is an authoritative deep dive by internationally renowned child and adolescent psychiatrist Dr. Jack Turban into the science, medicine, and politics of gender identity. You will be immersed in the lives of three trans and gender diverse youth -- Meredith, Kyle, and Sam -- as they navigate their gender identities, make decisions around gender-affirming medical and psychological care, and confront an overwhelming political and social terrain. By combining the latest scientific research, stories of transgender children, and the intricacies of today's political gender wars, Free to Be gives you the tools to help the kids in your life navigate the complexity of gender identity, while also coming to better understand what the nuances of gender mean to yourself and society at large"--
Subjects: Gender dysphoria in adolescence; Gender dysphoria in adolescence; Gender dysphoria in children; Gender identity in children; Transgender children; Transgender children; Gender dysphoria in children; Gender identity in children;
Available copies: 1 / Total copies: 1
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Seeds on ice : Svalbard and the Global Seed Vault / by Fowler, Cary,author.; Tefre, Mari,photographer.; Richardson, Jim,1947 December 5-photographer.;
Includes bibliographical references.Closer to the North Pole than to the Arctic Circle, on an island in a remote Norwegian archipelago, lies a vast global seed bank buried within a frozen mountain. At the end of a 130-meter long tunnel chiseled out of solid stone is a room filled with humanity's precious treasure, the largest and most diverse seed collection ever assembled: more than a half billion seeds containing the world's most prized crops, a safeguard against catastrophic starvation. The Global Seed Vault, a visionary model of international collaboration, is the brainchild of Cary Fowler, renowned scientist, conservationist, and biodiversity advocate. In SEEDS ON ICE, Fowler tells for the first time the comprehensive inside story of how the "doomsday seed vault" came to be, while the breathtaking photographs offer a stunning guided tour not only of the private vault, but of the windswept beauty and majesty of Svalbard and the enchanting community of people in Longyearbyen. With growing evidence that unchecked climate change will seriously undermine food production and threaten the diversity of crops around the world, SEEDS ON ICE offers a personal and passionate reminder that we shouldn't take our reliance on the world of plants for granted--and that, in a very real sense, the future of the human race rides on this frozen and indispensable biodiversity.
Subjects: Svalbard Global Seed Vault.; Biodiversity; Climatic changes; Germplasm resources conservation.; Germplasm resources; Germplasm resources, Plant.; Seed supply.; Seeds;
Available copies: 1 / Total copies: 1
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Enslaved : the sunken history of the transatlantic slave trade / by Jacobovici, Simcha,author.; Jones, Brenda D.,writer of foreword.; Kingsley, Sean A.,author.;
Includes bibliographical references and index.This book presents a "narrative of the true global and human scope of the transatlantic slave trade. The trade existed for 400 years, during which 12 million people were trafficked, and 2 million would die en route. In these pages we meet the remarkable group, Diving with a Purpose (DWP), as they dive sunken slave ships all around the world. They search for remains and artifacts testifying to the millions of kidnapped Africans that were transported to Europe, the Americas, and the Caribbean. From manilla bracelets to shackles, cargo, and other possessions, the finds from these wrecks bring the stories of lost lives back to the surface. As we follow the men and women of DWP across eleven countries, Jacobovici and Kingsley's rich research puts the archaeology and history of these wrecks that lost between 1670 to 1858 in vivid context. From the ports of Gold Coast Africa, to the corporate hubs of trading companies of England, Portugal and the Netherlands, and the final destinations in the New World, Jacobovici and Kingsley show how the slave trade touched every nation and every society on earth. Though global in scope, Enslaved makes history personal as we experience the divers' sadness, anger, reverence, and awe as they hold tangible pieces of their ancestors' world in their hands. What those people suffered on board those ships can never be forgiven. Enslaved works to ensure that it will always be remembered and understood, and is the first book to tell the story of the transatlantic slave trade from the bottom of the sea." --publisher's website.
Subjects: Diving with a Purpose.; Marine archaeologists; Shipwrecks; Transatlantic slave trade; Underwater archaeology;
Available copies: 1 / Total copies: 1
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Solstice : around the world on the longest, shortest day / by Breach, Jen.; Masunouchi, Asako.; Merchán, Christina.; Gray-Barnett, Daniel.; Salem, Gaby.; Wright, Gordy.; Hansen, Jannicke,1992-; Demirağ, Mavisu.; Kabwe, Musonda.; Adani, Nabila,1991-; Lan, Qu.; Saïdi, Sakina.; Fagborun, Tinuke.; Nembang, Ubahang.; Mineker, Vivian.;
Includes bibliographical references and index.Antarctica -- Argentina -- Australia -- South Africa -- Ecuador -- Indonesia -- Nigeria -- Nepal -- Morocco -- China -- Turkey -- United States of America -- United Kingdom -- Norway."Explore the daily lives of children around the world through through the lens of a single, special day in June, the longest day of the year in the northern hemisphere and the shortest in the southern hemisphere. The rising and setting of the Sun is one of the few truly common experiences in our diverse world. This book places that shared experience at the heart of its global story. Every year, during the June solstice, the Earth tilts towards the Sun, creating either the longest or shortest day of the year. Across the world, people celebrate this day in different ways, from bonfires and banquets to firework festivals and ancient rituals. In this book, you will celebrate the solstice alongside 14 fictional characters from 14 real places around the world. You will be transported to Antarctica, Argentina, Australia, South Africa, Ecuador, Indonesia, Nigeria, Nepal, Morocco, China, Turkey, America, the United Kingdom, and Norway. Each account is both a personal story and an informative narrative, full of cultural insight, geographical information, and words from each native language. Meanwhile, specially commissioned artwork, by illustrators from each place, bring familiarity and warmth to every page. The solstice is both a symbol of global unity and a celebration of cultural diversity. Here, this unique event takes center stage in a fascinating account of children's lives around the world. Glossary and index included."--
Subjects: Summer solstice; Winter solstice;
Available copies: 0 / Total copies: 1
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Be a triangle : how I went from being lost to getting my life into shape / by Singh, Lilly,1988-author.; Patel, Simmi,illustrator.;
"An honest, funny, and inspiring primer on learning to "come home" to your truest and happiest self from the New York Times bestselling author of How to Be a Bawse. With the signature blend of vulnerability, wisdom, and humor that has endeared her to millions of fans, Lilly Singh offers a fresh take on how to feel fulfilled and find happiness in the face of life's challenges. Everyone knows that sometimes, life just sucks--Lilly's new book is here to provide a safe space where readers can learn how to create a sense of peace within themselves independent of external markers of success. Chatty and profound, spunky and real as hell, Singh is the perfect confidant, pep-talk-giver, and deep diver into how meditation, self-acceptance, our relationships and true gratitude can improve our lives. Without sugarcoating what it's like to face adversity--including Lilly's intensely personal struggles with identity, success, and self-doubt--this book teaches readers to "unsubscribe" from cookie-cutter ideals and to let go of societal expectations for what success looks like. Lilly instructs her readers to "be a triangle:" you must build a solid foundation for your life, one that can be built upon, but never fundamentally changed or destroyed. As Lilly puts it, we must always find a way to come home to ourselves -- "we must create a place, a set of beliefs, a simple set of priorities to come back to should life lead us astray, which it will." Like a wise, empathetic friend who always keeps you honest, Lilly pushes you to adjust your mindset and change the conversations you have with yourself. The result is a deeply humane, entertaining, and uplifting guide to befriending yourself and becoming a true "miracle for the world.""--
Subjects: Self-help publications.; Singh, Lilly, 1988-; Contentment.; Self-realization.; Self-acceptance.; Self-actualization (Psychology); Women;
Available copies: 1 / Total copies: 1
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Entangled life : how fungi make our worlds, change our minds & shape our futures / by Sheldrake, Merlin,author.;
Includes bibliographical references and index."Living at the border between life and non-life, fungi use diverse cocktails of potent enzymes and acids to disassemble some of the most stubborn substances on the planet, turning rock into soil and wood into compost, allowing plants to grow. Fungi not only help create soil, they send out networks of tubes that enmesh roots and link plants together in the "Wood Wide Web." Fungi also drive many long-standing human fascinations: from yeasts that cause bread to rise and orchestrate the fermentation of sugar into alcohol; to psychedelic fungi; to the mold that produces penicillin and revolutionized modern medicine. And we can partner with fungi to heal the damage we've done to the planet. Fungi are already being used to make sustainable building materials and wearable leather, but they can do so much more. Fungi can digest many stubborn and toxic pollutants from crude oil to human-made polyurethane plastics and the explosive TNT. They can grow food from renewable sources: edible mushrooms can be grown on anything from plant waste to cigarette butts. And some fungi's antiviral compounds might be able to ease the colony collapse of bees. Merlin Sheldrake's revelatory introduction to this world will show us how fungi, and our relationships with them, are more astonishing than we could have imagined. Bringing to light science's latest discoveries and ingeniously parsing the varieties and behaviors of the fungi themselves, he points us toward the fundamental questions about the nature of intelligence and identity this massively diverse, little understood kingdom provokes"--
Subjects: Fungi.;
Available copies: 1 / Total copies: 2
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Inspiring Canadians : forty brilliant Canadians & their visions for the nation / by Bulgutch, Mark,author.; Mansbridge, Peter,writer of foreword.;
Forty influential and diverse Canadians with expertise in subjects such as Indigenous rights, climate change, social justice and race, gun control, higher education and poetry reflect on everything Canada is getting right--and what still needs to change to make the country even better. Acclaimed journalist Mark Bulgutch collects inspiring stories and ideas from multifaceted Canadians whose love for Canada compels them to make this country a better place for all--ultimately revealing that equal parts critique and celebration is the key to a thriving nation. These chapters spotlight visions of a more sustainable, equitable, welcoming--and fun!--country from Canadians who believe in the possibility of an even better future. Including: Perry Bellegarde on upholding the rights of Indigenous people; Adam Fenech on adapting to climate change; Najma Ahmed on ending the contagion of gun violence; Mack Rogers on how literacy solves problems; Laura Tamblyn Watts on securing the future for seniors; Katie Ward on the innovations of Canadian agriculture; Santa Ono on how higher education keeps Canada competitive; Michael Levitt on the value of an MP; Paulette Senior on equal opportunity for women; Kenneth Sherman on poetry and the human spirit; Michael Prince on ensuring dignity for people with disabilities; Donald MacPherson on how drug overdoses can be dramatically reduced; Kwame McKenzie on mental health and happiness; Duff Conacher on improving Canadian democracy; and many more. This dynamic collection is sure to spark debate and showcase how the fabric of a country is defined by its multiplicity of voices, cultures, stories and ideas. Weaving together these diverse viewpoints, Bulgutch leads us into the future--compelling us to do the most Canadian of things: change the world, and our nation, for the better.
Subjects: Social prediction;
Available copies: 1 / Total copies: 1
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Bees : an identification and native plant forage guide / by Holm, Heather,1972-author.;
Includes bibliographical references and index.This well-illustrated guide captures the beauty, diversity, and engaging world of bees and the native plants that support them. Superbly designed and organized, this is an indispensable source of information with extensive profiles for twenty-seven bee genera, plus twelve mini profiles for uncommon genera, and approximately one hundred native trees, shrubs, and perennials for the Midwest, Great Lakes, and Northeast regions. With over 1500 stunning photographs, detailed descriptions, and accessible science, environmental educator and research assistant Heather Holm brings to light captivating information about bees' life cycles, habitats, diet, foraging behaviors, crops pollinated, nesting lifestyles, seasonality, and preferred native forage plants. Bees are a singularly fascinating group of insects and this book makes it possible to observe, attract, and support them in their natural setting or in one's own garden. Not only does this guide assist the reader with bee identification in the field or by photo, it also notes microscopic features for the advanced user. The factors impacting bee populations, and the management of farms and public and residential landscapes for bees are also covered. Included in the bee forage (plant) chapters are plant profiles with range maps, habitat information, floral features and attractants, common bees attracted to the particular plant, and details about the ecological connections between the native plant and other flower-visiting insects. Noted also are birds dependent upon the product of the pollinated flowers (fruits and seeds). This is an excellent reference for amateur and professional naturalists, educators, gardeners, farmers, students, nature photographers, insect enthusiasts, biologists, and anyone interested in learning more about the diversity and biology of bees and their connection to native plants and the natural world.
Subjects: Bees; Forage plants;
Available copies: 1 / Total copies: 1
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Almost brown : a mixed-race family memoir / by Gill, Charlotte,1971-author.;
"An award-winning writer retraces her dysfunctional, biracial, globe-trotting family's journey as she reckons with ethnicity and belonging, diversity and race, and the complexities of life within a multicultural household. Charlotte Gill's father is Indian. Her mother is English. They meet in 1960's London when the world is not quite ready for interracial love. Their union, a revolutionary act, results in a total meltdown of familial relations, a lot of immigration paperwork, and three children, all in varying shades of tan. Together they set off on a journey from the United Kingdom to Canada and to the United States in elusive pursuit of life, liberty, and happiness--a dream that eventually tears them apart. Almost Brown is an exploration of diasporic intermingling involving parents of two different races and their half-brown children as they experience the paradoxes and conundrums of life as it's lived between race checkboxes. Eventually, her parents drift apart because they just aren't compatible. But as she finds herself distancing from her father too--why is she embarrassed to walk down the street with him and not her mom?--she doesn't know if it's because of his personality or his race. As a mixed-race child, was this her own unconscious bias favoring one parent over the other in the racial tug-of-war that plagues our society? Almost Brown looks for answers to questions shared by many mixed-race people: What are you? What does it mean to be a person of color when the concept is a societal invention and really only applies halfway if you are half white? And how does your relationship with your parents change as you change and grow older? In a funny, turbulent, and ultimately heartwarming story, Gill examines the brilliant messiness of ancestry, "diversity," and the idea of "race," a historical concept that still informs our beliefs about ethnicity today"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Gill, Charlotte, 1971-; Gill, Charlotte, 1971-; Identity (Psychology); Immigrants; Race awareness in children.; Racially mixed families; Racially mixed families; Racially mixed people; Racially mixed people; Racially mixed women; Women authors, Canadian; Race;
Available copies: 1 / Total copies: 1
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Results 431 to 440 of 442 | « previous |