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Digital minimalism : choosing a focused life in a noisy world / by Newport, Cal,author.;
Includes bibliographical references and index.Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world. In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives. Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don't feel overwhelmed by it. They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction. Now, Newport gives us a name for this quiet movement, and makes a persuasive case for its urgency in our tech-saturated world. Common sense tips, like turning off notifications, or occasional rituals like observing a digital sabbath, don't go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends and work. What we need instead is a thoughtful method to decide what tools to use, for what purposes, and under what conditions. Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a thirty-day "digital declutter" process that has already helped thousands feel less overwhelmed and more in control. Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way.
Subjects: Self-help publications.; Information technology; Internet addiction; Technological innovations;
Available copies: 1 / Total copies: 1
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Sex for dummies, 4th edition / by Westheimer, Ruth,author.; Lehu, Pierre A.,author.;
The new edition will reflect today's standards re: diversity, the MeToo movement, No Means No, and other societal changes. Additionally, new and updated content on: Courtship, marriage, and commitment including same sex marriage, and transgender relationships; Dating practices; Contraception and sex; Medications for sexual challenges and preventative vaccines; Talking to children and young adults about sex, and more.
Subjects: Sex.; Sex instruction.;
Available copies: 1 / Total copies: 1
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The every body book : the LGBTQ+ inclusive guide for kids about sex, gender, bodies, and families / by Simon, Rachel E.; Grigni, Noah.;
This vibrant and beautifully illustrated book educates children about sex, gender, and relationships in a way that is inclusive of all sexual orientations and gender identities. Covering puberty, hormones, pregnancy, consent, sex, babies, relationships, and families, it uses gender-neutral language throughout and celebrates diversity in all its forms, including race, ethnicity, faith, bodies, gender, and sexuality.For use with children ages 8-12.
Subjects: Sex instruction for children; Sex (Biology); Sexual minorities;
Available copies: 1 / Total copies: 1
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Rising out of hatred : the awakening of a former white nationalist / by Saslow, Eli,author.;
"From a Pulitzer Prize-winning reporter, the powerful story of how a prominent white supremacist changed his heart and mind Derek Black grew up at the epicenter of white nationalism. His father founded Stormfront, the largest racist community on the Internet. His godfather, David Duke, was a KKK Grand Wizard. By the time Derek turned nineteen, he had become an elected politician with his own daily radio show - already regarded as the "the leading light" of the burgeoning white nationalist movement. "We can infiltrate," Derek once told a crowd of white nationalists. "We can take the country back." Then he went to college. Derek had been home-schooled by his parents, steeped in the culture of white supremacy, and he had rarely encountered diverse perspectives or direct outrage against his beliefs. At New College of Florida, he continued to broadcast his radio show in secret each morning, living a double life until a classmate uncovered his identity and sent an email to the entire school. "Derek Black ... white supremacist, radio host ... New College student???" The ensuing uproar overtook one of the most liberal colleges in the country. Some students protested Derek's presence on campus, forcing him to reconcile for the first time with the ugliness his beliefs. Other students found the courage to reach out to him, including an Orthodox Jew who invited Derek to attend weekly Shabbat dinners. It was because of those dinners--and the wide-ranging relationships formed at that table--that Derek started to question the science, history and prejudices behind his worldview. As white nationalism infiltrated the political mainstream, Derek decided to confront the damage he had done. Rising Out of Hatred tells the story of how white-supremacist ideas migrated from the far-right fringe to the White House through the intensely personal saga of one man who eventually disavowed everything he was taught to believe, at tremendous personal cost. With great empathy and narrative verve, Eli Saslow asks what Derek's story can tell us about America's increasingly divided nature. This is a book to help us understand the American moment and to help us better understand one another"--
Subjects: Biographies.; Black, Derek.; New College of Florida (Sarasota, Fla.); Attitude change.; Hate groups; Intercultural communication; Men, White; White nationalism; White supremacy movements;
Available copies: 1 / Total copies: 1
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To wake the giant : a novel of Pearl Harbor / by Shaara, Jeff,1952-author.;
In 1941, President Franklin D. Roosevelt watches uneasily as the world heads rapidly down a dangerous path. The Japanese have waged an aggressive campaign against China, and they now begin to expand their ambitions to other parts of Asia. As their expansion efforts grow bolder, their enemies know that Japan's ultimate goal is total conquest over the region, especially when the Japanese align themselves with Hitler's Germany and Mussolini's Italy, who wage their own war of conquest across Europe. Meanwhile, the British stand nearly alone against Hitler, and there is pressure in Washington to transfer America's powerful fleet of warships from Hawaii to the Atlantic to join the fight against German U-boats that are devastating shipping. But despite deep concerns about weakening the Pacific fleet, no one believes that the main base at Pearl Harbor is under any real threat. Told through the eyes of widely diverse characters, this story looks at all sides of the drama and puts the reader squarely in the middle. In Washington, Secretary of State Cordell Hull must balance his own concerns between President Roosevelt and the Japanese ambassador, Kichisaburo Nomura, who is little more than a puppet of his own government. In Japan, Admiral Isoroku Yamamoto wins skeptical approval for his outrageous plans in the Pacific, yet he understands more than anyone that an attack on Pearl Harbor will start a war that Japan cannot win. In Hawaii, Commander Joseph Rochefort's job as an accomplished intelligence officer is to decode radio signals and detect the location of the Japanese fleet, but when the airwaves suddenly go silent, no one has any idea why. And from a small Depression-ravaged town, nineteen-year-old Tommy Biggs sees the Navy as his chance to escape and happily accepts his assignment, every sailor's dream: the battleship USS Arizona. With you-are-there immediacy, Shaara opens up the mysteries of just how Japan--a small, deeply militarist nation--could launch one of history's most devastating surprise attacks. In this story of innocence, heroism, sacrifice, and unfathomable blindness, Shaara's gift for storytelling uses these familiar wartime themes to shine a light on the personal, the painful, the tragic, and the thrilling--and on a crucial part of history we must never forget.
Subjects: War fiction.; Historical fiction.; Pearl Harbor (Hawaii), Attack on, 1941; World War, 1939-1945;
Available copies: 1 / Total copies: 1
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The Girls of Good Fortune : A Novel. by McMorris, Kristina.;
Portland, 1888. Celia is a half-Chinese woman who awakens in an underground cell, drugged and disguised. She soon realizes she's a "shanghaied" victim on the verge of being shipped off as forced labor. Desperate, Celia must find a way to escape and return to a place where unearthed secrets could prove deadlier than the dark recesses of Chinatown. #diversity.Library Bound Incorporated
Subjects: FICTION / Asian American; FICTION / Contemporary Women; FICTION / Historical; FICTION / Historical / General; FICTION / Women;
Available copies: 0 / Total copies: 1
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Sweet Heat : A Novel. by Babalola, Bolu.;
'Sweet Heat' follows Kiki Banjo, a young Black British woman who hosts a podcast about modern love, even though her own love life is in shambles. But when fate throws her back together with her ex, she must decide if shes willing to risk it all for a second chance. From the author of 'Honey and Spice', a Reese's Book Club pick. #diversity.Library Bound Incorporated
Subjects: FICTION / African American & Black / Women; FICTION / Coming of Age; FICTION / Romance / Romantic Comedy;
Available copies: 0 / Total copies: 1
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A cure for darkness : the story of depression and how we treat it / by Riley, Alex,author.;
Includes bibliographical references and index.What is depression? Is it a persistent low mood or a complex range of symptoms? Is it a single diagnosis or a diversity of mental disorders requiring different treatments? In 'A Cure for Darkness', science writer Alex Riley explores these questions, digging into the long history of depression and chronicling the lives of psychiatrists and scientists who sought cures for their patients.
Subjects: Riley, Alex; Depression, Mental.;
Available copies: 1 / Total copies: 1
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These Memories Do Not Belong to Us : A Novel. by Ma, Yiming.;
'These Memoires Do Not Belong to Us' is a debut novel set in a future where a renamed China is the sole global superpower and citizens can record and transfer memories between minds. Powerful and provocative, this book masterfully explores how governments and media manipulate history to control the collective imagination. Yiming Ma divides his time between Toronto, ON, and New York. #diversity.Library Bound Incorporated
Subjects: FICTION / Alternative History; FICTION / Asian American; FICTION / Dystopian;
Available copies: 0 / Total copies: 1
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110 nature hot spots in Ontario : the best parks, conservation areas and wild places / by Earley, Chris G.,1968-; Read, Tracy C.; Horner, Kyle.; Bjorgan, Owen.; Peter, Justin,1977-; Earley, Chris G.,1968-100 nature hot spots in Ontario;
"This reader-friendly guide explores the remarkable splendor and diversity of Ontario, from its soaring clifftops, subterranean caves and thundering cataracts to the province's tallest white pine, the oldest rocks on Earth and the warbler capital of North America. Updated and expanded, the book highlights the best places in Ontario to connect with the natural world."--Provided by publisher.LSC
Subjects: Natural areas; Parks; Protected areas;
Available copies: 1 / Total copies: 1
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