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The complete plate : 120 recipes, 30 meal plans, a stronger, healthier, and happier you / by Klukas, Lauren,author.; Elenko, Janine,contributor.; Gillespie, Ashlee,contributor.;
Includes bibliographical references and index."Food wellness is a term used to describe the ideal state for adopting healthy eating habits into a busy day-to-day life. When food wellness is achieved, the body and mind performs optimally. When one of these areas is missing, it is almost impossible to establish sustainable healthy eating habits. The Complete Plate shows that weight maintenance, and weight loss, can be achieved through a balanced diet of ingredients that come together to meet both nutritional and caloric demands. Featuring meal plans for a caloric diet of 1,500, 2,000, and 2,500 calories, it is a collection of 30 meal plans with each day perfectly balanced to provide 100% of your daily macro and micro nutrient needs (based on current daily recommended intake (DRI) values). The 90 recipes range from an indulgent "Coconut and Flax Seed French Toast" to a savory "Portobello and Prosciutto Pizza" to a nourishing "Creamy Corn, Ham, and Roast Pepper Chowder," and include additional snacks so that readers are satiated and energized throughout the day."--
Subjects: Cookbooks.; Reducing diets.; Reducing diets;
Available copies: 1 / Total copies: 1
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Your edible yard : landscaping with fruits and vegetables / by Stevens, Crystal,author.;
Journey into the good food movement by unleashing the potential of your yard, transforming it into a beautiful and vibrant space that offers a continuous supply of food. Using dozens of beautiful color photographs and watercolor planting charts, infographics, and landscaping designs, Your Edible Yard is the comprehensive how-to guide you need to turn your yard into a bountiful feast. It features: practical gardening methods and maintenance from weeding to wintering, including foodscaping, container gardening, and saving seeds; permaculture principles including soil building techniques, garden preparation, raised beds, and natural/non-toxic DIY pesticide alternatives; how to integrate culinary and medicinal herbs, edible flowers, mushrooms, fruits, vegetables, and wild edibles; gardening resources: where to go for help, buy seeds, and source supplies on a budget; instructions on preserving, fermenting, freezing, drying, and making simple medicines; general tips, such as how to find loopholes in laws preventing edible front yards. Whether you're a beginner or experienced gardener in the city, the suburbs, or the country, this manual is the A-Z guide for how to make use of the space you have, highlighting the colorful and abundant array that edible landscapes promise.
Subjects: Recipes.; Edible landscaping.; Natural landscaping.; Gardens; Plants, Edible.; Vegetable gardening.; Fruit-culture.;
Available copies: 1 / Total copies: 1
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Mi cocina : recipes and rapture from my kitchen in México / by Martínez, Rick(Chef),author.; Fuller, Ren,illustrator.;
"An enticing, regional, and stunning exploration of Mexican cuisine from beloved food writer and host of Food52's "Sweet Heat" series, Rick Martinez. In his first, much-anticipated cookbook, New York Times contributor, Food52 columnist, and former Bon Appétit food editor Rick Martinez introduces home cooks to the diverse culinary treasures of Mexico. In Mi Cocina, Rick travels to each of the seven regions in Mexico to explore 100 unique dishes, the recipe for each accompanied by stunning on-site photography. In this beautifully personal tribute, Rick expresses Mexico's regionality through dishes like Oaxaca's Mole Coloradito (a rich pasilla chile sauce made with dried fruits, nuts, and seeds and sweetened with plantain and bittersweet chocolate) and Tacos de Capeados (cornmeal-battered fried fish tacos with papaya, tomatillo, and a spicy cream sauce) from coastal Baja. He delivers recipes based on his favorite home-tested version of each dish, veering from tradition when inspired-- like in the Tlayuda con Tasajo in which a flank steak is marinated with miso paste before being grilled and added to a large tostada topped with refried beans and queso Oaxaca. Rick always keeps accessibility in mind when speaking to the availability of ingredients such as chiles, spices, and herbs-he often calls for or talks about what is traditional and provides substitutions and replacements when needed. In addition to the captivating recipes, Rick includes essays on topics like the migration and culinary influence of people from the Middle East and China to Mexico, and his experiences of finding welcomeness, support, and a feeling of belonging in his new home in Mazatlán. The collective result is touching, transportive, and delicious"--
Subjects: Cookbooks.; Recipes.; Cooking, Mexican.;
Available copies: 1 / Total copies: 1
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Leave only footprints : my Acadia-to-Zion journey through every national park / by Knighton, Conor,author.;
Includes bibliographical references."The Emmy-winning CBS Sunday Morning correspondent chronicles his year traveling to every one of our National Parks, discovering the most beautiful places and most interesting people that America has to offer. When Conor Knighton decided to spend a year wandering through America's "best idea," he was worried the whole thing might end up being his worst idea. But after a broken engagement and a broken heart, Conor desperately needed a change of scenery. The ambitious plan he cooked up went a bit overboard in that department; Knighton set out to visit every single one of America's National Parks, from Acadia to Zion. Leave Only Footprints is the memoir of his year spent traveling across the United States, a journey that yielded his "On the Trail" series, which quickly became one of CBS Sunday Morning's most beloved segments. In this smart, informative, and entertaining book, he shares how his journey through these natural wonders ended up changing his worldview on everything from God and love to politics and technology. Whether he's waking up early for a naked scrub in a historic bathhouse or staying up late to stargaze along our loneliest highway, Knighton goes behind the scenery to provide an unfiltered look at our country. In doing so, he reveals the unforgettable stories behind the often beautiful, always fascinating lands that all Americans share"--
Subjects: Biographies.; Travel writing.; Personal narratives.; Knighton, Conor; National parks and reserves;
Available copies: 1 / Total copies: 1
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Indian flavor every day : simple recipes and smart techniques to inspire / by Kaimal, Maya,author.; Kolenko, Eva,photographer.;
"Introduce rich, complex Indian flavors to your everyday cooking with 80 easy recipes and ingenious guidance from Julia Child Best First Book Award winner Maya Kaimal. In Indian flavor every day, Indian cooking authority Maya Kaimal proves it's possible to experience the joy of this cuisine with minimal time and a handful of special ingredients like ghee and dried chilis. She distills essential flavor -- building methods, like blending spices and tempering them in oil to release their essence, and applies these techniques to accessible, flexible ingredients any home cook has on hand. With many vegetarian, gluten-free, and wholesome, hearty offerings, Indian Flavor Every Day includes both simplified classic dishes and new twists. Recipes like Masala Roasted Chickpeas, tangy Fried Tomatoes and Spicy Onions, cozy Split Pea Coconut Dal, and deeply flavorful Malabar Shrimp Curry are designed to build your confidence and spark inspiration, so incredible new flavors can become an everyday pleasure. Embrace the simple tips in this book, purchase a few ingredients for your pantry, and Maya promises you will soon have a comfort level with Indian food you didn't know was possible"--
Subjects: Cookbooks.; Recipes.; Cooking, Indic; Cooking, Indic.;
Available copies: 1 / Total copies: 1
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The book eaters / by Dean, Sunyi,author.;
"Sunyi Dean's The Book Eaters is a contemporary fantasy debut. It's a story of motherhood, sacrifice, and hope; of queer identity and learning to accept who you are; of gilded lies and the danger of believing the narratives others create for you. Out on the Yorkshire Moors lives a secret line of people for whom books are food, and who retain all of a book's content after eating it. To them, spy novels are a peppery snack; romance novels are sweet and delicious. Eating a map can help them remember destinations, and children, when they misbehave, are forced to eat dry, musty pages from dictionaries. Devon is part of The Family, an old and reclusive clan of book eaters. Her brothers grow up feasting on stories of valor and adventure, and Devon-like all other book eater women-is raised on a carefully curated diet of fairytales and cautionary stories. But real life doesn't always come with happy endings, as Devon learns when her son is born with a rare and darker kind of hunger-not for books, but for human minds"--
Subjects: Fantasy fiction.; Novels.; Books and reading; Mothers and sons;
Available copies: 1 / Total copies: 1
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Easy vegan baking : 80 easy vegan recipes : cookies, cakes, pizzas, breads, and more / by Eckmeier, Jérôme,1973-author.; Lais, Daniela,author.;
Packed with savory and sweet ideas for vegan desserts, breads, and even main dishes such as dairy-free pizza and eggless quiche, every recipe uses straightforward techniques and easy-to-find ingredients, and has a beautiful photograph to tempt your taste buds. Authors Daniela Lais and Jérôme Eckmeier are longtime vegans with a passion for cooking, teaching you to bake irresistibly good treats such as gooey vegan brownies, light and fluffy vegan pancakes and eggless cakes, or a smooth and creamy vegan "cheesecake." Use their clever tips to avoid disappointing, dry, or unrisen results, and follow their instructions to make your own everyday vegan substitutions for mainstream baking ingredients such as cream cheese and buttermilk. With Jérôme and Daniela's reassuring guidance, even beginning bakers will triumph in the kitchen. So whether you're thinking about going vegan, are a longtime vegan or vegetarian, are egg- or dairy-free because of food allergies, or are simply looking for healthier alternatives to your favorite treats--look no further than Easy Vegan Baking.
Subjects: Cookbooks.; Vegan cooking.; Baking.;
Available copies: 1 / Total copies: 1
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Alice & Gert / by Becker, Helaine.; Seiferling, Dena.;
"As in the traditional ant and grasshopper fable, winter is coming and Alice the ant is industriously stocking up nuts and seeds to see her through the harsh season. Meanwhile, Gert the grasshopper is carefree, singing songs, performing plays, and creating art out of the flowers and leaves around her. At first Alice disapproves, but as she gathers her stores, she finds herself humming Gert's tunes and is awestruck by the beauty of the grasshopper's creations. But the leaves start to fall and Alice wonders what will become of Gert over the winter, attempting to chide the grasshopper into productive action. Gert, however, dances on until one morning her nest is rimed with frost and she's down to one dry maple key for breakfast. Shivering and not knowing what to do, she tells Alice she fears she'll starve over the winter. Alice reminds Gert of her lack of foresight, singing and dancing through summer rather than planning ahead. But Alice has developed a soft spot for Gert over the summer-the grasshopper's works of art lightened her load, and she wants to extend kindness to her new friend in appreciation and acknowledgment of a different kind of work and effort that is also important to everyday life: artistic labour. Alice reveals that she's collected enough food to last the winter-for both of them. With its soft palette and gorgeous graphite drawings, Alice and Gert is a tribute to true friendship, kindness, hard work, and the importance and value of art, taking place in a natural setting that is both homey and a touch fantastical"--Provided by publisher.LSC
Subjects: Ants; Grasshoppers; Friendship; Kindness;
Available copies: 1 / Total copies: 1
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Cabin fever : the harrowing journey of a cruise ship at the dawn of a pandemic / by Smith, Michael(Journalist),author.; Franklin, Jonathan,1964-author.;
"A harrowing narrative of the Holland America cruise ship Zaandam, which set sail with a deadly and little-understood stowaway-Covid-19-days before the world shut down in March, 2020. In early 2020, the world was on edge. An ominous virus was spreading on different continents, and no one knew what the coming weeks would bring. Far from the hotspots, the cruise ship Zaandam, owned by Holland America, was preparing to sail from Buenos Aires, Argentina, loaded with 1,200 passengers-Americans, Europeans and South Americans, plus 600 crew. Most passengers were over the age of 65. There was concern about the virus on the news, and it had already killed and sickened passengers on other Holland America ships. But that was oceans away, and escaping to sea at the ends of the earth for a few weeks seemed like it might be a good option. The cruise line had said the voyage (three weeks around the South American coastline to see some of the most world's most stunning natural wonders and ancient ruins) would carry on as scheduled, with no refunds. And it would be safe. Cabin Fever is a riveting narrative thriller, taking readers behind the scenes of the ship's complex workings, and below decks into the personal lives of passengers and crew who were caught unprepared for the deadly ordeal that lay ahead. There is a retired American school superintendent on a dream vacation with his wife of 56 years, on a personal quest to see Machu Picchu. There is an Argentine psychologist taking this trip to celebrate her 64th birthday with her husband, though she finds herself fretting in her cabin on Day One, trying to dismiss her fears of what she's hearing on the news. There is an Indonesian laundry manager who's been toiling on Holland America cruise ships for thirty years, sending his monthly paycheck to his family back home. Within days, people aboard Zaandam begin to fall sick. The world's ports shut down. Zaandam becomes a top story on the news and is denied safe harbor everywhere. With only two doctors aboard and few medical supplies to test for or treat Covid-19, and with dwindling food and water, the ship wanders the oceans on an unthinkable journey"--
Subjects: Zaandam (Cruise ship); COVID-19 (Disease); COVID-19 Pandemic, 2020-; Cruise ships.; Ships; Travel;
Available copies: 1 / Total copies: 1
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