Results 11 to 12 of 12 | « previous
- Closer Together Knowing Ourselves, Loving Each Other [electronic resource] : by Trudeau, Sophie Grégoire.aut; Trudeau, Sophie Grégoire.nrt; Watton, Jonathan.nrt; Clarkin, Richard.nrt; Huculak, Maggie.nrt; Degenstein, Tess.nrt; cloudLibrary;
Sophie Grégoire Trudeau invites readers on a deeply personal journey toward self-knowledge, acceptance, and empowerment, drawing on the expertise of top psychologists, psychiatrists, scientists, and thought leaders. As a passionate advocate for mental health, Sophie Grégoire Trudeau believes that in order to know and accept ourselves fully, we need to understand why we think and feel the way we do, and recognize the experiences, attitudes, and patterns that may be holding us back. And yet, all of us are capable of growth and positive change, if we're willing to stay open and curious throughout our lives. In Closer Together, Sophie shares moments from her own journey: from her childhood, through her struggles with an eating disorder in her teens and early adulthood; from a career as a speaker and television host to de facto "first lady" and mother of three. Above all, Sophie is a warm and empathetic connector, and her book is enriched by exclusive interviews with experts such as Gabor Maté, Liz Plank, Terrence Real, Catherine Price, Harville Hendrix, and Helen LaKelly Hunt—to name just a few—as she delves into the science behind brain health and our unique emotional signatures. She explores the questions that matter the most for our individual and collective growth, and in how we interact with others: How does the way we were raised contribute to our sense of self? How can we better prepare ourselves to deal with big emotions? What do we need from our relationships, and what can we contribute to them? What role do physical activity and creative pursuits play in mental health? How can we let go of what doesn’t serve us and nurture what does? Drawing on her own mindfulness and yoga practices, Sophie also offers journalling prompts and other tools that will guide readers as they explore these questions in their own lives. In creating a space for openness, playfulness, and creativity, Sophie inspires us to see that there are more things that bring us together than separate us, allowing us to stand in the light of our true potential.- Subjects: Audiobooks.; Motivational & Inspirational; Women;
- © 2024., Penguin Random House,
-
unAPI
- But everyone feels this way : how an autism diagnosis saved my life / by Layle, Paige,author.;
Includes bibliographical references.""For far too long, I was told I was just like everyone else. All my struggles and feelings were supposedly universal, and the real difference was that I was just a weak, manipulative, selfish, emotional baby. I had to toughen up. But as much as everyone tried to convince me, I knew it couldn't be true. Living just seemed so much harder for me than everyone else. Whilst the people around me seemed to have no problem being calm and happy, I had panic attacks multiple times a day, where my hyperventilating made my legs numb and sometimes I lost consciousness. I cried almost every day from stress, frustration, exhaustion, or all three at once. This wasn't okay. This wasn't normal. This wasn't functioning. And it certainly wasn't fine." Paige Layle was normal. She lived in the countryside with her mom, dad, and brother Graham. She went to school, hung out with friends, and all the while everything seemed so much harder than it needed to be. A break in routine threw off the whole day. If her teacher couldn't answer "why" in class, she dissolved into tears, unable to articulate her own confusion or explain her lack of control. But Paige was normal. She smiled in photos, picked her feet up when her mom needed to vacuum instead of fleeing the room, and received high grades. She was popular and well-liked. And until she had a full mental breakdown, no one believed her when she claimed that she was not okay. In "But Everyone Feels This Way," Paige Layle shares her story as an autistic woman diagnosed late. Women are frequently diagnosed with autism much later than men - in their late teens or early twenties. Armed with the phrase "Autism Spectrum Disorder" (ASD), Paige set out to learn how to live her authentic, autistic life. She challenges stigmas, taboos, and stereotypes so that everyone can see themselves. Along the way, her online activism has spread awareness, acceptance, and self-recognition in millions of others"--- Subjects: Biographies.; Autobiographies.; Personal narratives.; Layle, Paige.; Autistic people; Autistic women;
- Available copies: 1 / Total copies: 1
-
unAPI
Results 11 to 12 of 12 | « previous