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Food, we need to talk : the science-based, humor-laced last word on eating, diet, and making peace with your body / by Gjata, Juna,author.; Phillips, Edward M.,author.;
Includes bibliographical references and index."This is an unusual--and unusually interesting--exploration of diet, weight and health that touches on memoir but lands on practicality. It's a cut-to-the-chase book that makes you realize that not everything you know about dieting and weight loss--no matter how much you've read or experienced before--is true, and that way too much of your brain, your time and your pocketbook has been taken up with the endless (and futile) quest. The authors' two distinct voices thread and play off each other throughout the book as they cover these intensively-researched topics: -Metabolism -Why Every Diet Works ... and Then Doesn't -What Actually is "Healthy" Food? -The (Almost) Magic Pill: Exercise -Detox Teas, Juice Cleanses, Supplements, & Waist Trainers -The Science of Fat Loss -Sleep, Stress and Your Waistline -Disordered Eating or Eating Disorder? -The History of Dieting -The Biggest Key to Success -A Manifesto on Body Image -How to Make This Your Last Diet -Becoming a Professional BS Detector. Food, We Need To Talk is a young woman's look at the landscape of dieting, weight and health as it is right this moment--from the modern body-inclusivity movement to weight and dressing for social media instead of real life--as well as a very relatable doctor's long view. Together, they've created a unique, information-rich book with a real voice that entertains as it pulls you through"--
Subjects: Reducing diets.; Weight loss.;
Available copies: 1 / Total copies: 1
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Fit to die : a thriller / by Kalla, Daniel,author.;
When Owen Galloway, the track star son of a prominent US senator, is found dead of an overdose in his bedroom, LAPD Detective Cari Garcia suspects that he's just another teenager who hid a drug addiction. In Vancouver, Dr. Julie Rees, an experienced toxicologist, notices a growing number of overdoses among body builders and people with eating disorders, and mentions it to her boyfriend, Detective Anson Chen. Then Rain Flynn, a famous pop star and social media influencer, dies in her Vancouver hotel room showing the same symptoms of a fatally high fever and uncontrollable seizures as Julie's other ER patients, including the co-owner of a wildly popular wellness center with locations in both Vancouver and LA. After an autopsy confirms that Rain overdosed on illicit diet pills containing a deadly toxin known as DNP--an explosive agent originally used in the trenches of World War I--the media gets hold of the story and runs wild with it. But who's behind the online marketing and distribution of DNP? And how is the wellness center connected? The daunting challenge of putting the pieces together falls to Detectives Garcia in LA and Chen in Vancouver. Can they solve these crimes before DNP becomes the next viral TikTok challenge?
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Criminal investigation; Detectives; Drugs of abuse; Drugs;
Available copies: 1 / Total copies: 1
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Canadian Boyfriend [electronic resource] : by Holiday, Jenny.aut; Jackson, Joshua.nrt; Ellet, Emily.nrt; cloudLibrary;
READ BY JOSHUA JACKSON AND EMILY ELLET! Fate brings together a ballet teacher and a hockey player in this big-hearted novel about second chances and taking risks by the bestselling author Entertainment Weekly calls the “master of witty banter.” Once upon a time teenage Aurora Evans met a hockey player at the Mall of America. He was from Canada. And soon, he was the perfect fake boyfriend, a get-out-of-jail-free card for all kinds of sticky situations. I can't go to prom. I'm going to be visiting my boyfriend in Canada. He was just what she needed to cover her social awkwardness. He never had to know. It wasn't like she was ever going to see him again... Years later, Aurora is teaching kids’ dance classes and battling panic and eating disorders—souvenirs from her failed ballet career—when pro hockey player Mike Martin walks in with his daughter. Mike’s honesty about his struggles with widowhood helps Aurora confront some of her own demons, and the two forge an unlikely friendship. There’s just one problem: Mike is the boy she spent years pretending was her “Canadian boyfriend.” The longer she keeps her secret, the more she knows it will shatter the trust between them. But to have the life she wants, she needs to tackle the most important thing of all—believing in herself.
Subjects: Audiobooks.; Contemporary; Romantic Comedy; Sports;
© 2024., Hachette Audio,
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Knockout / by Kang, Mia,author.;
Mia Kang is many things: a sought-after model, an immigrant, an eating disorder survivor, and a Muay Thai fighter. Her first book, Knockout, is the story of how she eschewed normative body standards and learned to use martial arts to redefine her sense of self-worth. In a charming, fierce, and intimate voice, Kang invites readers into her world. She once lived and died by her weight, but she is now defined by her confidence in being a woman who lives outside the mold of what we're taught is "feminine." After dealing with bullying, addiction, body dysmorphia, anxiety, depression, and even suicidal thoughts, Mia acknowledges that she is lucky to still be alive to tell readers what she's learned: to not let anyone else dictate who you are supposed to be.
Subjects: Biographies.; Autobiographies.; Kang, Mia.; Muay Thai; Models (Persons); Boxers (Sports);
Available copies: 1 / Total copies: 1
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Good girls : a story and study of anorexia / by Freeman, Hadley,author.;
"In 1995, Hadley Freeman wrote in her diary: "I just spent three years of my life in mental hospitals. So why am I crazier than I was before????" From the ages of fourteen to seventeen, Freeman lived in psychiatric wards after developing anorexia nervosa. Her doctors informed her that her body was cannibalizing her muscles and heart for nutrition, but they could tell her little else: why she had it, what it felt like, what recovery looked like. For the next twenty years, Freeman lived as a "functioning anorexic," grappling with new forms of self-destructive behavior as the anorexia mutated and persisted. Anorexia is one of the most widely discussed but least understood mental illnesses. In a brilliant narrative that combines personal experience with deep reporting, Freeman delivers an incisive and bracing work that details her experiences with anorexia--the shame, fear, loneliness and rage--and how she overcame it. She interviews doctors to learn how treatment for the illness has changed since she was hospitalized and what new discoveries have been made about the illness, including its connection to autism, OCD, and metabolic rate. She learns why the illness always begins during adolescence and how this reveals the difficulties for girls to come of age. Freeman tracks down the women with whom she was hospitalized and reports on how their recovery has progressed over decades. Good Girls is an honest and hopeful story of resilience that offers a message to the nearly 30 million Americans who suffer from eating disorders: Life can be enjoyed, rather than merely endured."--
Subjects: Biographies.; Personal narratives.; Freeman, Hadley; Anorexia nervosa;
Available copies: 1 / Total copies: 1
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The brain boost diet plan : 4 weeks to optimize your mood, memory and brain health for life / by Bailey, Christine,1970-author.;
"Boost your memory; enhance your mood; say goodbye to brain fog; reduce the risk of dementia, Alzheimer's, Parkinson's and other brain disorders."--Back cover.
Subjects: Cookbooks.; Diet therapy.; Nutrition.; Cooking.; Food;
Available copies: 0 / Total copies: 1
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This is so awkward : modern puberty explained / by Natterson, Cara,1970-author.; Bennett, Vanessa Kroll,author.;
Includes bibliographical references and index."Almost everything about puberty has changed since today's adults went through it. It starts, on average, two years earlier and stretches through high school ... and for some, beyond. Gens Z and Alpha are also contending with a whole host of thorny issues that parents didn't experience in their own youth but nonetheless need to understand: everything from social media and easy-access pornography to gender identities and new or newly-potent drugs. Talking about any of this is like puberty itself: Awkward! But it's also critical for the health, happiness, and safety of today's kids. Bewildered adults have begged for reliable and relatable information about the modern adolescent experience. This Is So Awkward answers their call. Written by a pediatrician and a puberty educator--together the hosts of a lively and popular podcast on puberty, and moms to six teens between them--this is the handbook everyone has been searching for, and includes: Pointed advice about how to talk to kids about almost anything: acne, body odor, growth spurts, eating disorders, mood swings, sexuality, and more. Science-based explanations for all of puberty's physical, emotional, and social changes, including the many ways hormones affect kids both above and below the neck. What adults needs to know about today's teen culture: their mental health drivers, the un-gendering of body image issues, the ways they think about sexual orientation, and more. Invaluable commentary straight from young adults just out the other side of adolescence that highlights what they wish the adults in their lives had known or done differently. Eye-opening and reassuring, This Is So Awkward will help adults understand the turbulent pubescent decade and become confident guides for today's kids"--
Subjects: Adolescence.; Puberty.;
Available copies: 1 / Total copies: 1
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Semi-well-adjusted despite literally everything : a memoir / by Stoner, Alyson,1993-author.;
Includes bibliographical references."Actor-dancer Alyson Stoner's revelatory and incisive memoir -- from family violence and betrayal, to eating disorders and religious trauma -- may begin in Hollywood, but its chilling relatability will resonate with anyone navigating identity, privacy, purpose, and mental health in a digital age. Raised on soundstages and studio lots from the time they were six, shuffling between auditions for Disney Channel, Cheaper by the Dozen, or a Missy Elliott music video, Alyson experienced their defining moments of childhood inside the bizarre fishbowl of Hollywood. From being eight with an 80-hour work week, differentiating fan inquiries from kidnapping plots, and TV execs telling them they're "not anorexic enough" to stop working and get help, they struggled to find stability and sanity in a chaotic world. In Semi-Well-Adjusted Despite Literally Everything, Alyson shares their powerful story for the first time, detailing a turbulent home life with addict parents, harrowing accounts from rehab, the messy process of discovering their sexuality in church, rebuilding a life after an early professional peak, and charting a path of self-discovery and advocacy. With striking introspection, Alyson connects the dots across the entertainment industry ecosystem, child development, and media culture, exposing the "toddler to trainwreck pipeline" of child stars and sparking timely conversations about success and society's enchantment with fame. Bold, entertaining, warm, and galvanizing all at once, Semi-Well-Adjusted Despite Literally Everything is more than a personal memoir: it's a beacon for industry reform, a roadmap for breaking the bonds of generational trauma, and a testament to the freedom and strength that come from finally trusting your own voice and power"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Stoner, Alyson, 1993-; Actors; Dancers;
Available copies: 0 / Total copies: 1
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Eat dirt : why leaky gut may be the root cause of your health problems and 5 surprising steps to cure it / by Axe, Josh,author.;
Includes bibliographical references and index.An introduction to the chronic health disorder associated with such symptoms as chronic inflammation, allergies, autoimmune imbalances, and numerous other quality-of-life challenges explains why it happens and how to manage it through strategic lifestyle changes.
Subjects: Intestines; Intestines;
Available copies: 1 / Total copies: 1
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Good for a girl : a woman running in a man's world / by Fleshman, Lauren,author.;
Includes bibliographical references."Fueled by her years as an elite runner and advocate for women in sports, Lauren Fleshman offers her inspiring personal story and a rallying cry for reform of a sports landscape that is failing young female athletes Lauren Fleshman has grown up in the world of running: one of the most decorated collegiate athletes of all time and a national champion as a pro, she was a major face of women's running for Nike before leaving to shake up the industry with feminist running brand Oiselle and now coaches elite young female runners. Every step of the way, she has seen the way that our sports systems-originally designed by men, for men and boys-fail young women and girls as much as empower them. Girls drop out of sports at alarming rates once they hit puberty, and female collegiate athletes routinely fall victim to injury, eating disorders, or mental health struggles as they try to force their way past a natural dip in performance for women of their age. Part memoir, part manifesto, Good for a Girl is Fleshman's story of falling in love with running as a girl, being pushed to her limits and succumbing to devastating injuries, and daring to fight for a better way for female athletes. Long gone are the days when women and girls felt lucky just to participate; Fleshman and women everywhere are waking up to the reality that they're running, playing, and competing in a world that wasn't made for them. Drawing on not only her own story but also emerging research on the physiology and psychology of young athletes, both male and female, Fleshman gives voice to the often-silent experience of the female athlete and argues that the time has come to rebuild our systems of competitive sport with women at their center. Written with heart and verve, Good for a Girl is a joyful love letter to the running life, a raw personal narrative of growth and change, and a vital call to reimagine sports for young women"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Fleshman, Lauren.; Sex discrimination against women; Sex discrimination in sports; Women coaches (Athletics); Women runners; Sports;
Available copies: 1 / Total copies: 1
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