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- Spring rain : a life lived in gardens / by Hamer, Marc,author,illustrator.;
"From the beloved author of How to Catch a Mole and Seed to Dust comes a highly original memoir of childhood, old age, and the restorative power of the garden. In this restorative little book, best enjoyed in a single sitting under a tree, an adventurous young boy who traveled the world in his mind meets the old man he becomes, and together they build a new garden from a neglected plot behind his house on the edge of town. Alternate chapters follow author and professional gardener Marc Hamer as a child and his current life as a 65 year old. Hamer weaves practical gardening knowledge through these two memoir strands as he describes the planning and planting of his new small garden near Cardiff, Wales. In the words of Hamer, "Spring Rain is about the joy of your own back garden. It is a story about the joy of small things, the world in a grain of sand, a universe in a small garden, with love for all the insects and slugs and flowers and weeds and seeds and roots and boundaries and shade and weather that the garden contains.""--- Subjects: Biographies.; Autobiographies.; Personal narratives.; Hamer, Marc.; Gardeners; Gardens; Human ecology.;
- Available copies: 1 / Total copies: 1
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- Nature and the mind : the science of how nature improves cognitive, physical and social well-being / by Berman, Marc, G.,author.;
"From the acclaimed founder of environmental neuroscience, Dr. Marc Berman, comes a groundbreaking guide that reveals how interacting with nature can be the secret to improved mental and physical health. Dr. Marc Berman, the pioneering creator of the field of environmental neuroscience, has discovered the surprising connection between mind, body, and environment, with a special emphasis on the natural environment. He has devoted his life to studying it. If you sometimes feel drained, distracted, or depressed, Dr. Berman has identified the elements of a "nature prescription" that can boost your energy, sharpen your focus, change your mood, and improve your mental and physical health. He also reveals how central attention is to all of these functions, and how interactions with nature can restore it. Nature and the Mind is both an introduction to a revolutionary new scientific field and a helpful guide to better living. In these pages, he draws on his original research and research from others and shares life-altering findings such as: just eleven more trees on your street can decrease cardio-metabolic disorders like stroke, diabetes, and heart disease; a short walk in nature can improve attention by almost twenty percent, decrease depression symptoms, and make people feel more spiritual and self-reflective; more greenspace around schools and homes is related to better school performance, reduced crime, and improved working memory; and many of these effects can be achieved even if you don't like nature. With an engaging and approachable style, Dr. Berman offers the nature prescription for physical health, mental health, and social health. Importantly, you don't have to pack up your house and move to the country to participate. The nature prescription includes practical ways to bring the outside indoors and to "naturize" our spaces, no matter where you live. The positive effects of nature don't just end at the individual; contact with nature can make people more caring towards one another, promote economic and racial justice, encourage people to care more for the environment, and more. This groundbreaking guide explains why and how nature is good for our brains and bodies and gives us a window into fundamental aspects of our psychology and physiology that can be improved through interactions with nature"--- Subjects: Environmental psychology.; Human ecology; Mind and body.; Nature; Nature; Nature;
- Available copies: 1 / Total copies: 1
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