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Diet, drugs, and dopamine : the new science of achieving a healthy weight / by Kessler, David A.,1951-author.;
Includes bibliographical references and index."From the New York Times bestselling author of The End of Overeating comes an illuminating understanding of body weight, including the role of the latest weight loss drugs, and the possibility of changing our health forever. The struggle is universal: we work hard to lose weight, only to find that it slowly creeps back. In America, body weight has become a pain point shrouded in self-recrimination and shame, not to mention bias from the medical community. For many, this battle not only takes a mental toll but also becomes a physical threat: three-quarters of American adults struggle with weight-related health conditions, including high blood pressure, heart disease, and diabetes. We know that diets don't work, and yet we also know that excess weight starves us of years and quality of life. Where do we go from here? In Diet, Drugs, and Dopamine, former FDA Commissioner Dr. David A. Kessler unpacks the mystery of weight in the most comprehensive work to date on this topic, giving readers the power to dramatically improve their health. Kessler, who has himself struggled with weight, suggests the new class of GLP-1 weight loss drugs have provided a breakthrough: they have radically altered our understanding of weight loss. They make lasting change possible, but they also have real disadvantages and must be considered as part of a comprehensive approach together with nutrition, behavior, and physical activity. Critical to this new perspective is the insight that weight-loss drugs act on the part of the brain that is responsible for cravings. In essence, the drugs tamp down the addictive circuits that overwhelm rational decision-making and quiet the "food noise" that distracts us. Identifying these mechanisms allows us to develop a strategy for effective long-term weight loss, and that begins with naming the elephant in the room: ultraformulated foods are addictive. Losing weight is a process of treating addiction. In this landmark book, one of the nation's leading public health officials breaks taboos around this fraught conversation, giving readers the tools to unplug the brain's addictive wiring and change their relationship with food. Dr. Kessler cautions that drugs, on their own, pose serious risks and are not a universal solution. But with this new understanding of the brain-body feedback loop comes new possibilities for our health and freedom from a lifelong struggle. Eye-opening, provocative, and rigorous, this book is a must-read for anyone who has ever struggled to maintain their weight-which is to say, everyone"-- Provided by publisher.
Subjects: Reducing diets.; Weight loss preparations.; Weight loss;
Available copies: 1 / Total copies: 1
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100 ideas that changed advertising / by Veksner, Simon.;
Includes bibliographical references and index.A chronicle of the key ideas that have shaped the adverts we see everyday, 100 Ideas That Changed Advertising offers a fascinating insight into an ever- changing and fast-moving industry. Arranged broadly chronologically, the book looks at the overnight revolutions, the flashes of inspiration and the long-term evolutions that advertisers have wrought upon their industry. Author Simon Veksner guides us through the key ideas behind these changes, from the development of the first advertising formats and the history of branding, to the creative revolutions of the 1960s and the digital age. Looking forward, the book considers the most recent thinking in reaching new audiences, including the rise of neuromarketing and the latest behavioural economics. Illustrated with hundreds of examples of adverts and explaining their power to inspire, delight and annoy, but above all, to make us buy, the book is an absorbing guide to a turbulent, highly-creative industry.LSC
Subjects: Advertising; Marketing.; Branding (Marketing);
Available copies: 1 / Total copies: 2
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Doom : the politics of catastrophe / by Ferguson, Niall,author.;
Includes bibliographical references and index."Setting the great crisis of 2020 in broad historical perspective, Niall Ferguson challenges the conventional wisdom that our failure to cope better with disaster was solely a crisis of political leadership, as opposed to a more profound systemic problem. Disasters are by their very nature hard to predict. Pandemics, like earthquakes, wildfires, financial crises and wars, are not normally distributed; there is no cycle of history to help us anticipate the next catastrophe. But when disaster strikes, we ought to be better prepared than the Romans were when Vesuvius erupted, or medieval Italians when the Black Death struck. We have science on our side, after all. Yet the responses of a number of developed countries, including the United States, to a new pathogen from China were badly bungled. Why? The facile answer is to blame poor leadership. While populist leaders have certainly performed poorly in the face of the pandemic, more profound problems have been exposed by COVID-19. Only when we understand the central challenge posed by disaster in history can we see that this was also a failure of an administrative state and economic elites that had grown myopic over much longer than just a few years. Why were so many Cassandras for so long ignored? Why did only some countries learn the right lessons from SARS and MERS? Why do appeals to "the science" often turn out to be magical thinking? Drawing from multiple disciplines, including history, economics, public health, and network science, Doom is a global postmortem for a plague year. In books going back nearly twenty years, including Colossus, The Great Degeneration, and The Square and the Tower, Niall Ferguson has studied the pathologies that afflict modern America, from imperial hubris to bureaucratic sclerosis and online schism. Doom is the lesson of history that this country--indeed the West as a whole--urgently needs to learn--if we want to avoid the doom of irreversible decline"--
Subjects: COVID-19 (Disease); COVID-19 (Disease); Epidemics; Political leadership.;
Available copies: 1 / Total copies: 1
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Booze, cigarettes, and constitutional dust-ups : Canada's quest for interprovincial free trade / by Manucha, Ryan,author.;
Includes bibliographical references and index."Gerard Comeau, a retiree living in rural New Brunswick, never thought his booze run would turn him into a Canadian hero. In 2012, after Comeau had driven to Quebec to purchase cheaper beer and crossed back into his home province, police officers participating in a low-stakes sting operation tailed and detained him, confiscated his haul, and levied a fine of less than 300 dollars. Countries routinely engage in trade wars and erect barriers to protect domestic industries from foreign competition. Comeau, however, was detained by the full force of the law for engaging in commerce with a Canadian business on the other side of a domestic border. With Comeau's story as its starting point, Booze, Cigarettes, and Constitutional Dust-Ups tells the fascinating tale of Canadian interprovincial trade. Ryan Manucha examines the historical, political, and legal forces that gave rise to the regulation of interprovincial commerce in Canada, the trade-offs that come with liberalized domestic free trade, and Canada's enduring pursuit of economic union. The pandemic laid bare the vulnerability of global supply chains, the fickleness of foreign trading partners, and the surprising slipperiness of domestic trade. In a global climate of increasingly isolationist geopolitics, the history and possibility of Canada's economic union, quirks and all, deserve careful attention."--
Subjects: Free trade; Free trade; Interstate commerce; Interprovincial commerce;
Available copies: 1 / Total copies: 1
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The visitor [videorecording (DVD)] / by Abbass, Hiam.; Gurira, Danai.; Jenkins, Richard,1947-; London, Michael.; McCarthy, Thomas.; Skalski, Mary Jane.; Skoll, Jeff.; Sleiman, Haaz.; Alliance Atlantis (Firm); Groundswell Productions (Firm); Next Wednesday Productions (Firm); Participant Productions.;
Director of photography, Oliver Bokelberg ; editor, Tom McArdle ; music, Jan A.P. Kaczmarek ; costume designer, Melissa Toth ; production designer, John Paino.Richard Jenkins, Haaz Sleiman, Danai Gurira, Hiam Abbass.Walter Vale is a widower who teaches economics at a Connecticut university. He lives alone and is no longer motivated by his work. In New York to present a paper at a conference, he goes to the apartment that he has not visited in some time, but has kept since his wife was alive, only to discover a young couple living there. Despite their great cultural differences, Walter befriends Tarek, a Syrian citizen and drummer, and gradually builds a friendship with Esi, his girlfriend from Senegal. One day, when returning from Central Park with Walter, Tarek is arrested for jumping a stuck subway turnstile, despite the fact that he had paid. The police discover he does not have legal papers and transfer him to an immigrant detention center in Queens. Feeling responsible for and connected to Tarek, Walter decides to stay in New York to help and support him. Not hearing from her son, Tarek's mother arrives from Michigan to find out why, and she and Walter support one another while they attempt to free Tarek.Canadian Home Video Rating: PG.DVD, region 1, widescreen (1.85:1) presentation; Dolby Digital.
Subjects: College teachers; Feature films.; Illegal aliens; Widowers;
© c2008., Distributed by Alliance Atlantis,
Available copies: 1 / Total copies: 1
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The perfection trap : embracing the power of good enough / by Curran, Thomas,author.;
Includes bibliographical references and index."In the bestselling tradition of Brené Brown's The Gifts of Imperfection, this illuminating book by an acclaimed professor at the London School of Economics explores how the pursuit of perfection can become a dangerous obsession that leads to burnout and depression--keeping us from achieving our goals. Today, burnout and depression are at record levels, driven by a combination of intense workplace competition, oppressively ubiquitous social media encouraging comparisons with others, the quest for elite credentials, and helicopter parenting. Society continually broadcasts the need to want more, and to be perfect. Gathering a wide range of contemporary evidence, Curran calls for both introspection and broader, societal change. He shows what we can do as individuals to resist the modern-day pressure to be perfect, and in so doing, win for ourselves a more purposeful and contented life. The Perfection Trap is for anyone who has ever felt overwhelmed by the soul-crushing need to not just compete but compete to a level beyond reason. In place of an ever-moving treadmill, it offers the relief of letting go to focus on what matters most."--
Subjects: Self-help publications.; Perfectionism (Personality trait); Self-help techniques.;
Available copies: 1 / Total copies: 1
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The investigator [text (large print)] / by Sandford, John,1944 February 23-author.;
"By age twenty-four, Letty Davenport has seen more action and uncovered more secrets than many law enforcement professionals. Now a recent Stanford grad with a master's in economics, she's restless and bored in a desk job for U.S. Senator Colles. Letty's ready to quit, but her skills have impressed Colles, and he offers her a carrot: feet-on-the-ground investigative work, in conjunction with the Department of Homeland Security. Several oil companies in Texas have reported thefts of crude, Colles tells her. He isn't so much concerned with the oil as he is with the money: who is selling the oil, and what are they doing with the profits? Rumor has it that a fairly ugly militia group--led by a woman known only as Lorelai--might be involved. Colles wants to know if the money is going to them, and if so, what they're planning. Letty is partnered with a DHS investigator, John Kaiser, and they head to Texas. When the case quicky turns deadly, they know they're on the track of something bigger. Lorelai and her group have set in motion an explosive plan ... and the clock is ticking down."--
Subjects: Thrillers (Fiction); Large type books.; Novels.; United States. Department of Homeland Security; Militia movements; Terrorism;
Available copies: 1 / Total copies: 1
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The investigator / by Sandford, John,1944 February 23-author.;
"By age twenty-four, Letty Davenport has seen more action and uncovered more secrets than many law enforcement professionals. Now a recent Stanford grad with a master's in economics, she's restless and bored in a desk job for U.S. Senator Colles. Letty's ready to quit, but her skills have impressed Colles, and he offers her a carrot: feet-on-the-ground investigative work, in conjunction with the Department of Homeland Security. Several oil companies in Texas have reported thefts of crude, Colles tells her. He isn't so much concerned with the oil as he is with the money: who is selling the oil, and what are they doing with the profits? Rumor has it that a fairly ugly militia group--led by a woman known only as Lorelai--might be involved. Colles wants to know if the money is going to them, and if so, what they're planning. Letty is partnered with a DHS investigator, John Kaiser, and they head to Texas. When the case quicky turns deadly, they know they're on the track of something bigger. Lorelai and her group have set in motion an explosive plan ... and the clock is ticking down."--
Subjects: Thrillers (Fiction); Novels.; United States. Department of Homeland Security; Militia movements; Terrorism;
Available copies: 1 / Total copies: 1
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Soul boom : why we need a spiritual revolution / by Wilson, Rainn,1966-author.;
Includes bibliographical references and index."The trauma that our world experienced in recent years-as result of both the pandemic and societal tensions that threaten to overwhelm us-has been unprecedented and is not going away anytime soon. It is clear that existing political and economic systems are not enough to bring the change that the world needs. In this book, Rainn Wilson explores the possibility and hope for a spiritual revolution, a "Soul Boom" in order to address today's greatest issues-mental health, racism and sexism, climate change, and economic injustice. For Wilson, this is very serious and essential pursuit, but he brings great humor and his own unique perspective to the conversation. He feels that, culturally, we've thrown the baby out with the bathwater-and that bathwater is spirituality, Faith and the Sacred. The baby is us, and we are in need of profound healing and a unifying understanding of the world that religion provides. Sharing his experience of losing his father during the summer of 2020 as well as his personal struggles with addiction and mental health, Wilson is an empathetic narrator and thinker who readers will appreciate and trust. Wilson's approach to spirituality-the non-physical, eternal aspects of ourselves-is relatable and will apply to people of all beliefs, even the skeptics. Filled with genuine insight-not to mention enlightening Kung Fu and Star Trek references-the book offers the keys to delving into ancient wisdom and seeking out practical, transformative answers to life's biggest questions"--
Subjects: Biographies.; Personal narratives.; Wilson, Rainn, 1966-; Religions.; Social change; Soul.; Television actors and actresses; Spirituality;
Available copies: 1 / Total copies: 1
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The plague cycle : the unending war between humanity and infectious disease / by Kenny, Charles,author.;
Includes bibliographical references and index.For four thousand years, the size and vitality of cities, economies, and empires were heavily determined by infection. Striking humanity in waves, the cycle of plagues set the tempo of civilizational growth and decline, since common response to the threat was exclusion-quarantining the sick or keeping them out. But the unprecedented hygiene and medical revolutions of the past two centuries have allowed humanity to free itself from the hold of epidemic cycles-resulting in an urbanized, globalized, and unimaginably wealthy world. However, our development has lately become precarious. Climate and population fluctuations and aspects of our prosperity such as global trade have left us more vulnerable than ever to newly emerging plagues. Greater global cooperation toward sustainable health is urgently required-such as the international efforts to harvest a Covid-19 vaccine-with millions of lives and trillions of dollars at stake. Written as colorful history, The Plague Cycle reveals the relationship between civilization, globalization, prosperity, and infectious disease over the past five millennia. It harnesses history, economics, and public health, and charts humanity's remarkable progress, providing a fascinating and timely look at the cyclical nature of infectious disease.
Subjects: COVID-19 (Disease); Communicable diseases; Public health; Globalization;
Available copies: 1 / Total copies: 1
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