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- The how not to diet cookbook : 100+ recipes for healthy, permanent weight loss / by Greger, Michael,author.; Robertson, Robin(Robin G.),author.;
Includes bibliographical references and index."From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and the How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting-how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle. Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding"--- Subjects: Cookbooks.; Recipes.; Reducing diets; Food habits.;
- Available copies: 1 / Total copies: 1
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- I was told to come alone : my journey behind the lines of jihad / by Mekhennet, Souad,author.;
Includes bibliographical references and index."The journalist who broke the "Jihadi John" story draws on her personal experience to bridge the gap between the Muslim world and the West and explain the rise of Islamic radicalism Souad Mekhennet has lived her entire life between worlds. The daughter of a Turkish mother and a Moroccan father, she was born and educated in Germany and has worked for several American newspapers. Since the 9/11 attacks she has reported stories among the most dangerous members of her religion; when she is told to come alone to an interview, she never knows what awaits at her destination. In this compelling and evocative book, Mekhennet seeks to answer the question, "What is in the minds of these young jihadists, and how can we understand and defuse it?" She has unique and exclusive access into the world of jihad and sometimes her reporting has put her life in danger. We accompany her from Germany to the heart of the Muslim world -- from the Middle East to North Africa, from Sunni Pakistan to Shia Iran, and the Turkish/Syrian border region where ISIS is a daily presence. She then returns to Europe, first in London, where she uncovers the identity of the notorious ISIS executioner "Jihadi John," and then in Paris and Brussels, where terror has come to the heart of Western civilization. Too often we find ourselves unable to see the human stories behind the headlines, and so Mekhennet - with a foot in many different camps - is the ideal guide to take us where no Western reporter can go. Her story is a journey that changes her life and will have a deep impact on us as well"--- Subjects: Mekhennet, Souad.; Emwazi, Mohammed, -2015.; IS (Organization); Jihad.; Terrorism;
- Available copies: 1 / Total copies: 1
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- Our green heart : the soul and science of forests / by Beresford-Kroeger, Diana,1944-author.;
Includes bibliographical references and index."In this inspiring culmination of Diana Beresford-Kroeger's life's work as botanist, biochemist, biologist and poet of the global forest, she delivers a challenge to us all to dig deeper into the science of forests and the ways they will save us from climate breakdown -- and then do our part to plant and protect them. As the last child in Ireland to receive a full Druidic education, Diana Beresford-Kroeger has brought an unusual and ancient holistic attitude to the science of trees, which has led her to many fresh insights into how closely we are tied to one another and to the natural world. Her influential message is to pay rapt attention to trees, because they are the green heart of the living world. Forests are our lungs, our medicine, our oxygen and the renewal of our soil. Planting the right trees in the right places, protecting the last virgin forests and working to create new ones is our best means to ensure a future for our children and grandchildren on this burning earth. Each of the essays gathered in Our Green Heart show us a slice of the natural world through Diana's unique lens, illuminating the way our health, individually and as a species, is tied to the health of the forest -- a tie we ignore at our peril. She maps the science that still needs to be done -- there is so much we don't know about the ways trees and forests work -- but also, eloquently, shows us the path to survival that her own science has revealed, the "bioplan" or blueprint for the connectivity of life in nature. If we realize that even the flowerpot on our doorstep is a natural habitat, and plant it according to its bioplan, we will be aiding and abetting life rather than destroying it"--- Subjects: Climatic changes.; Forest conservation.; Forest ecology.; Forest health.; Forests and forestry; Human-plant relationships.;
- Available copies: 1 / Total copies: 1
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- The Football Afficionado. by Khoshdel, Paliz,film director.; Mojtahedzadeh, Sharmin,film director.; Journeyman Pictures (Firm),dst; Kanopy (Firm),dst;
Originally produced by Journeyman Pictures in 2022.As women’s presence in stadiums is prohibited by the Iranian government, Zahra, a 27-year-old woman, and a football fan, disguises herself as a man to be able to watch a match. Thanks to social media, this simple initiative has led her to become a symbol of change and resistance of her generation.Mode of access: World Wide Web.- Subjects: Documentary films.; Mass media.; Digital communications.; Health.; Social sciences.; Physical education and training.; Foreign study.; Gender identity.; Documentary films.; Middle East.; Mass media and culture.; Women's studies.; Current affairs.; Social media.;
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Results 141 to 144 of 144 | « previous