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The darkness manifesto : on light pollution, night ecology, and the ancient rhythms that sustain life / by Eklöf, Johan,author.; DeNoma, Elizabeth,translator.; translation of:Eklöf, Johan.Mörkermanifestet.English.;
Includes bibliographical references and index."In the tradition of Why We Sleep and The Sixth Extinction, an urgent and insightful look at the hidden impact of light pollution, and a passionate appeal to cherish natural darkness for the sake of the environment, our own wellbeing, and all life on earth. How much light is too much light? Satellite pictures show our planet as a brightly glowing orb, and in our era of constant illumination, light pollution has become a major issue. The world's flora and fauna have evolved to operate in the natural cycle of day and night. But in the last 150 years, we have extended our day--and in doing so have forced out the inhabitants of the night and disrupted the circadian rhythms necessary to sustain all living things, including ourselves. In this persuasive, well-researched book, Swedish conservationist Johan Eklöf urges us to appreciate natural darkness, its creatures, and its unique benefits. He ponders the beauties of the night sky, traces the swift dives of keen-eyed owls, and shows us the bioluminescent creatures of the deepest oceans. As a devoted friend of the night, Eklöf reveals the startling domino effect of diminishing darkness: insects, dumbfounded by streetlamps, failing to reproduce; birds blinded and bewildered by artificial lights; and bats starving as they wait in vain for insects that only come out in the dark. For humans, light-induced sleep disturbances impact our hormones and weight, and can exacerbate chronic stress and depression. Streetlamps, floodlights, and the ever more pervasive and searingly bright LED lights are altering entire ecosystems, and scientists are only just beginning to understand the long-term effects. Educational, eye-opening, and ultimately encouraging, The Darkness Manifesto outlines simple steps that we can take to benefit ourselves and the planet. In order to ensure a bright future, we must embrace the darkness"--
Subjects: Light and darkness; Light pollution.; Night;
Available copies: 1 / Total copies: 1
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Modern tie dye : an eco-friendly guide to colouring your clothes & accessories / by Patten, Abi,author.;
"Tie dye is something that most people can do, whatever their previous crafting experience and with little equipment needed. Inside, you'll master both basic and more advanced tie-dye styles project by project, using just hand-made dyes or eco-reactive dyes--from favourites such as bullseye, shibori and kaleidoscope patterns to lesser-known must-haves like ice-dye and galaxy-effect designs. The beginning of the book includes a chapter on natural dyes and how to make them in your own kitchen, saving not just money but the environment too by avoiding the use of harsh chemicals. It will also discuss some eco-friendly alternatives for those who do not want to make their own dyes, as well as planet-friendly mordants that will ensure your dyed creations hold their colour."--Provided by publisher.
Subjects: Handbooks and manuals.; Tie-dyeing.; Tie-dyeing;
Available copies: 1 / Total copies: 1
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Doppelganger : a trip into the mirror world / by Klein, Naomi,1970-author.;
Includes bibliographical references and index."Over the past twenty-five years, Naomi Klein has charted and documented our politics and culture with a series of trenchant bestselling books laying bare the effects of branding, austerity, and climate profiteering on our societies and souls. With Doppelganger, Klein takes a more personal turn, braiding together elements of tragicomic memoir, chilling political reportage, and cobweb-clearing cultural analysis, as she dives deep into what she calls the Mirror World--our destabilized present rife with doubles and confusion, where far right movements playact solidarity with the working class, AI-generated content blurs the line between genuine and spurious, New Age wellness entrepreneurs turned anti-vaxxers further scramble our familiar political allegiances, and so many of us project our own carefully curated digital doubles out into the social media sphere. Klein begins this richly nuanced intellectual adventure story by grappling with her own doppelganger--a fellow author and public intellectual whose views are antithetical to Klein's own, but whose name and public persona are sufficiently similar that many people have confused the two over the years. From there, she turns her gaze both inward to our psychic landscapes--drawing on the work of Sigmund Freud, Jordan Peele, Alfred Hitchcock, and bell hooks, to name a few--and outward, to our intersecting economic, environmental, medical, and political crises. Ultimately seeking to escape the Mirror World and chart a path beyond confusion and despair, Klein delivers a revelatory treatment of the way many of us think and feel now."--
Subjects: Conservatism; Conservatism; Misinformation.; Social media and society.; Social media; Social media; Social media;
Available copies: 1 / Total copies: 1
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Get up! : why your chair is killing you and what you can do about it / by Levine, James A.,author.;
Includes bibliographical references and index."From the director of the Mayo Clinic and inventor of the treadmill desk, a fascinating wake-up call about our sedentary lifestyle"--Provided by publisher."That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up! , health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they evolved to be used, is having negative consequences on our health, and is a leading cause of diabetes, cancer, and heart disease. Over the decades, humans have moved from a primarily active lifestyle to one that is largely sedentary, and this change has reshaped every facet of our lives--from social interaction to classroom design. Levine shows how to throw off the shackles of inertia and reverse these negative trends through simple changes in our daily lives"--Provided by publisher.
Subjects: Exercise.; Lifestyles.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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How to avoid a climate disaster : the solutions we have and the breakthroughs we need / by Gates, Bill,1955-author.;
Includes bibliographical references and index."Bill Gates shares what he's learned in more than a decade of studying climate change and investing in innovations to address the problems, and sets out a vision for how the world can build the tools it needs to get to zero greenhouse gas emissions. Bill Gates explains why he cares so deeply about climate change and what makes him optimistic that the world can avoid the most dire effects of the climate crisis. Gates says, "We can work on a local, national, and global level to build the technologies, businesses, and industries to avoid the worst impacts of climate change." His interest in climate change is a natural outgrowth of the efforts by his foundation to reduce poverty and disease. Climate change, according to Gates, will have the biggest impact on the people who have done the least to cause it. As a technologist, he has seen firsthand how innovation can change the world. By investing in research, inventing new technologies, and by deploying them quickly at large scale, Gates believes climate change can be addressed in meaningful ways. According to Gates, "to prevent the worst effects of climate change, we have to get to net-zero emissions of greenhouse gases. This problem is urgent, and the debate is complex, but I believe we can come together to invent new carbon-zero technologies, deploy the ones we have, and ultimately avoid a climate catastrophe""--
Subjects: Climatic changes; Environmental policy.; Global warming; Greenhouse gases;
Available copies: 2 / Total copies: 2
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Hurricane lizards and plastic squid : the fraught and fascinating biology of climate change / by Hanson, Thor,author.;
Includes bibliographical references and index."In his three previous books-Feathers, The Triumph of Seeds, and Buzz-Thor Hanson has taken his readers on unforgettable journeys into nature, rendered with great storytelling, the soul of a poet, and the insight of a biologist. In this new book, he is doing it again, but exploring one of the most vital scientific and cultural issues of our time: climate change. As a young biologist, Hanson by his own admission watched with some detachment as our warming planet presented plants and animals with an ultimatum: change or face extinction. But his detachment turned to both concern and awe, as he observed the remarkable narratives of change playing out in each plant and animal he studied. In Hurricane Lizards and Plastic Squid, Hanson tells the story of how nature-both plants and animals, from beech trees to beetles-are meeting the challenges of rapid climate change head-on, adjusting, adapting, and sometimes noticeably evolving. Brown pelicans are fleeing uphill, seeking out new lives in the mountains. Gorillas in Uganda are turning to new food sources, such as eucalyptus trees (which humans only imported to Africa in the past several decades), as their old sources wain. Auklets, a little sea bird, aren't so lucky: changes in the lifecycles of their primary food source means they return at specific times of year to oceanic feeding grounds expecting plankton blooms that are no longer there. As global warming transforms and restructures the ecosystems in which these animals and others live, Hanson argues, we are forced to conclude that climate change will not have just one effect: Some transformations are beneficial. Others, and perhaps most, are devastating, wiping out entire species. One thing is constant: with each change an organism undergoes, the delicate balance of interdependent ecosystems is tipped, forcing the evolution of thousands more species, including us. To understand how, collectively, these changes are shaping the natural world and the future of life, Hanson looks back through deep time, examining fossil records, pollen, and even the tooth enamel of giant wombats and mummified owl pellets. Together, these records of our past tell the story of ancient climate change, shedding light on the challenges faced by today's species, the ways they will respond, and how these strategies will determine the fate of ecosystems around the globe. Ultimately, the story of nature's response to climate change is both fraught and fascinating, a story of both disaster and resilience, and, sometimes, hope. Lyrical and thought-provoking, Hurricane Lizards and Plastic Squid is poised to transform the conversation around climate change, shifting the focus from humans to the lattice of life, of which humans are just a single point"--
Subjects: Adaptation (Biology); Bioclimatology.; Biotic communities.; Climatic changes.; Global environmental change.;
Available copies: 1 / Total copies: 1
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Intervention Earth : life-saving ideas from the world's climate engineers / by Dyer, Gwynne,author.;
Includes bibliographical references and index.Historian, journalist, and author Gwynne Dyer tracks down the world's top climate engineers to discuss the extraordinary measures we must contemplate to counter the irreversible effects of climate change. The global climate emergency is now an alarming fact of life. Much as we still need to get emissions under control, many are thinking that it's all too little, too late. As scientists, politicians and concerned citizens scramble for solutions to the catastrophic effects of a warming world, is it time to be exploring the controversial topic of geoengineering? For decades, discerning readers have turned to journalist and historian Gwynne Dyer for his unparalleled acumen in serving up hard geopolitical truths. 'Intervention Earth' is built around Dyer's interviews with sixty climate scientists from around the globe, including the leading figures in the geoengineering field. One of the most interesting topics: the pros and cons of Solar Radiation Management, a possible planetary Hail Mary that is rife with political risks. But 'Intervention Earth' is about more than technological mega-projects. Dyer devotes ample space to the many innovative ideas on offer, but there is no get-out-of-jail-free card. We will need a whole portfolio of techniques and technologies-and a lot of hard, thankless work-to keep the planet hospitable for humanity. What's more, many of the technologies that can help us avoid the worst outcomes require years of investment and development before they can be successfully deployed. Global cooperation will be key in implementing the life-saving strategies outlined in the book. 'Intervention Earth' offers a probing, eye-opening look at the problems we face, and the innovations that just might keep us ahead of encroaching disaster and carry us to a safe harbour.
Subjects: Climate change mitigation.; Environmental engineering.; Solar radiation.;
Available copies: 0 / Total copies: 1
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Slow down : the degrowth manifesto / by Saitō, Kōhei,1987-author.; container of (work):Saitō, Kōhei,1987-Hitoshinsei no "Shihonron."English.;
Includes bibliographical references and index."In SLOW DOWN, Kohei Saito delivers a bold and urgent call for a return to Marxism in order to stop climate change. Here he argues that by returning to a system of social ownership, we can restore abundance and focus on those activities that are essential for human life, effectively reversing climate change and saving the planet"--
Subjects: Marx, Karl, 1818-1883.; Capital.; Environmental economics.; Marxian economics.;
Available copies: 1 / Total copies: 1
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Diet, drugs, and dopamine : the new science of achieving a healthy weight / by Kessler, David A.,1951-author.;
Includes bibliographical references and index."From the New York Times bestselling author of The End of Overeating comes an illuminating understanding of body weight, including the role of the latest weight loss drugs, and the possibility of changing our health forever. The struggle is universal: we work hard to lose weight, only to find that it slowly creeps back. In America, body weight has become a pain point shrouded in self-recrimination and shame, not to mention bias from the medical community. For many, this battle not only takes a mental toll but also becomes a physical threat: three-quarters of American adults struggle with weight-related health conditions, including high blood pressure, heart disease, and diabetes. We know that diets don't work, and yet we also know that excess weight starves us of years and quality of life. Where do we go from here? In Diet, Drugs, and Dopamine, former FDA Commissioner Dr. David A. Kessler unpacks the mystery of weight in the most comprehensive work to date on this topic, giving readers the power to dramatically improve their health. Kessler, who has himself struggled with weight, suggests the new class of GLP-1 weight loss drugs have provided a breakthrough: they have radically altered our understanding of weight loss. They make lasting change possible, but they also have real disadvantages and must be considered as part of a comprehensive approach together with nutrition, behavior, and physical activity. Critical to this new perspective is the insight that weight-loss drugs act on the part of the brain that is responsible for cravings. In essence, the drugs tamp down the addictive circuits that overwhelm rational decision-making and quiet the "food noise" that distracts us. Identifying these mechanisms allows us to develop a strategy for effective long-term weight loss, and that begins with naming the elephant in the room: ultraformulated foods are addictive. Losing weight is a process of treating addiction. In this landmark book, one of the nation's leading public health officials breaks taboos around this fraught conversation, giving readers the tools to unplug the brain's addictive wiring and change their relationship with food. Dr. Kessler cautions that drugs, on their own, pose serious risks and are not a universal solution. But with this new understanding of the brain-body feedback loop comes new possibilities for our health and freedom from a lifelong struggle. Eye-opening, provocative, and rigorous, this book is a must-read for anyone who has ever struggled to maintain their weight-which is to say, everyone"-- Provided by publisher.
Subjects: Reducing diets.; Weight loss preparations.; Weight loss;
Available copies: 1 / Total copies: 1
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The art of clear thinking : a stealth fighter pilot's timeless rules for making tough decisions / by Lee, Hasard,author.;
Includes bibliographical references."Based on a career of making high-stakes, split-second decisions as a U.S. fighter pilot, The Art of Clear Thinking teaches readers to apply Hasard Lee's combat-tested techniques in everyday life. The training to become a fighter pilot is among the most competitive and difficult in the world with fewer than one in a thousand succeeding. Pushing a cutting-edge jet to its limits at over 1,000 mph means that every split-second decision can have catastrophic consequences. This extreme environment has forged a group of warriors who for the last fifty years have been considered at the apex of decision-making theory and practice. In The Art of Clear Thinking, Hasard Lee distills what he's learned during his career flying some of the Air Force's most advanced aircraft. With gripping firsthand accounts from his time as a fighter pilot and fascinating turning points throughout history, Hasard reveals powerful decision-making principles that can be used in business and in life, including: * HOW TO LEARN BETTER AND FASTER * CULTIVATING MENTAL TOUGHNESS * DEVELOPING THE SKILLS TO QUICKLY ASSESS, CHOOSE, AND EXECUTE * AND MUCH, MUCH MORE. Hasard has used and taught these techniques across the full spectrum of human endeavors and proven their effectiveness in both the cockpit and the boardroom. Those who have already benefited include CEO's, astronauts, CIA agents, students, parents, and many others. The Art of Clear Thinking is a book that will change how you interact with the world around you"--
Subjects: Decision making.; Problem solving.;
Available copies: 1 / Total copies: 1
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Results 61 to 70 of 79 | « previous |