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Let's talk : make effective feedback your superpower / by Huston, Therese,author.;
Includes bibliographical references and index."A game-changing model for giving great feedback that employees hear and take to heart. Recent studies have revealed 44% of managers dread giving feedback, and 65% of employees wish their managers gave more feedback. But fear of hurt feelings leads managers to bite back valuable insights. Or they rehearse feedback conversations obsessively in advance--only to find the interchange still doesn't go as planned. However, critical feedback, delivered skillfully and frequently, can be a game-changer. For managers, feedback can turn average performers into the hardest workers and stars into superstars. Dr. Therese Huston, the founding director of the Center for Excellence in Teaching and Learning at Seattle University, argues that the key to being listened to is to listen. First, find out what kind of feedback an employee wants most: do they want to be appreciated, coached, or evaluated? All three are vital, but if an employee craves one, they'll listen better once they've been heard. Then Huston lays out counterintuitive strategies for delivering each type of feedback successfully: Start by saying your good intentions out loud: it may feel unnecessary, but it makes all the difference. Side with the person, not the problem: a bad habit or behavior probably is probably less entrenched than you think. Give reports a chance to correct inaccurate feedback: they want a good listener more than they want a good talker. This handbook will make a once-awkward chore feel natural, and, by greasing the wheels of regular feedback conversations, help managers improve performance, trust, and mutual understanding"--
Subjects: Employee motivation.; Employees; Feedback (Psychology); Supervision of employees.;
Available copies: 1 / Total copies: 1
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The exclusion effect : how the sciences discourage girls & women & what to do about it / by Duncan, Kirsty,author.;
Includes bibliographical references."As a newly minted PhD in medical geography, Kirsty Duncan led an international expedition to remote Svalbard, Norway to search for the cause of the deadly 1918 influenza. What should have been a rewarding intellectual adventure turned out to be an unwanted baptism into the unbridled sexism and privilege of the scientific community. Ever since, she has devoted herself to the support of girls and women in scientific endeavours. While women have come a long way in science, there is still far to go. They remain under-represented, under-paid, under-published, and under the shadows of male scientists who are assumed, without evidence, to have innate capacities that women lack. Duncan identifies systemic biases in the assessment of girls' abilities and the teaching of science in the home, the classroom, our communities, and professional life. She makes a powerful argument for cultural and institutional change to ensure girls and women their rightful place in the scientific community. For readers of Melinda Gates's The Moment of Lift, Caroline Criado Perez's Invisible Women, and Margot Lee Shetterly's Hidden Figures."--
Subjects: Sex discrimination against women.; Sex discrimination in science.; Women in science.;
Available copies: 1 / Total copies: 1
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Braiding sweetgrass : indigenous wisdom, scientific knowledge, and the teachings of plants / by Kimmerer, Robin Wall,author.;
Includes bibliographical references."As a botanist, Robin Wall Kimmerer has been trained to ask questions of nature with the tools of science. As a member of the Citizen Potawatomi Nation, she embraces the notion that plants and animals are our oldest teachers. In Braiding Sweetgrass, Kimmerer brings these two lenses of knowledge together to take us on 'a journey that is every bit as mythic as it is scientific, as sacred as it is historical, as clever as it is wise.'"--Provided by publisher.
Subjects: Kimmerer, Robin Wall.; Botany; Ethnoecology.; Human ecology; Human-plant relationships.; Nature; Philosophy of nature.; Indigenous philosophy.; Potawatomi; Potawatomi;
Available copies: 0 / Total copies: 2
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Aware : the science and practice of presence : the groundbreaking meditation practice / by Siegel, Daniel J.,1957-author.;
Includes bibliographical references and index."Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way"--
Subjects: Meditation.; Mindfulness (Psychology); Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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To name the bigger lie : a memoir in two stories / by Viren, Sarah,1979-author.;
"Part coming-of-age story, part psychological thriller, part philosophical investigation, this unforgettable memoir traces the ramifications of a series of lies that threaten to derail the author's life--exploring the line between truth and deception, fact and fiction, and reality and conspiracy. Sarah's story begins as she's researching what she believes will be a book about her high school philosophy teacher, a charismatic instructor who taught her and her classmates to question everything--in the end, even the reality of historical atrocities. As she digs into the effects of his teachings, her life takes a turn into the fantastical when her wife, Marta, is notified that she's been investigated for sexual misconduct at the university where they both teach. Based in part on a viral New York Times essay, To Name the Bigger Lie follows the investigation as it upends Sarah's understanding of truth. She knows the claims made against Marta must be lies, and as she uncovers the identity of the person behind them and then tries, with increasing desperation, to prove their innocence, she's drawn back into the questions that her teacher inspired all those years ago: about the nature of truth, the value of skepticism, and the stakes we all have in getting the story right. A compelling, incisive journey into honesty and betrayal, this memoir explores the powerful pull of dangerous conspiracy theories and the pliability of personal narratives in a world dominated by hoaxes and fakes. To Name the Bigger Lie reads like the best of psychological thrillers-made all the more riveting because it's true"--
Subjects: Autobiographies.; Personal narratives.; Viren, Sarah, 1979-; Conspiracy theories; Sex crimes.; Teachers; Truth.; Truthfulness and falsehood.;
Available copies: 1 / Total copies: 1
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Cooking with cannabis : delicious recipes for edibles and everyday favorites : includes step-by-step instructions for infusing butter, oil, cream, syrup, honey, and more / by Wolf, Laurie Goldrich,author.; Wolf, Bruce,photographer.;
"Learn to make more than 70 delicious cannabis edible recipes with Cooking with Cannabis! The benefits of marijuana for treating symptoms of severe illnesses are immeasurable. People with AIDS, cancer, neurological issues, arthritis, anxiety, depression, glaucoma, and many other illnesses are turning to cannabis to avoid the powerful and unpleasant side effects that often come with traditional medications. An easy way to incorporate cannabis into your life is to include it in your everyday diet. Ingest your marijuana in a wide range of delicious foods with Cooking with Cannabis. Featuring step-by-step photos of how to make the various infusions that are the foundation of cooking with cannabis, these more than 70 simple recipes include a variety of gluten-free and vegan options. Learn about various strains of marijuana, the different types of cannabinoids and their effects, how to use marijuana as a seasoning, and tips for storing and freezing. This sophisticated guide will teach you the importance of patience in waiting for a marijuana edible to take effect and that less is, in fact, more. All of these recipes can be made unmedicated, with delicious results, simply by using the same amount of the un-cannabinated infusion ingredient! From breakfast, to dinner, to dessert, you can make any meal a marijuana edible"--
Subjects: Cookbooks.; Recipes.; Cooking (Hemp); Cannabis;
Available copies: 1 / Total copies: 1
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Love your home again : organize your space and uncover the home of your dreams / by Lightfoot, Ann,author.; Pawlowski, Kate,author.;
"When people first move into their homes, they have clear ideas about what they want from every room. The bedrooms will be peaceful and cozy. The dining room will work well for entertaining friends and family. The kitchen will be a hub of activity of course, but it will be high functioning and easy to manage. Time passes and clutter happens. Drawers, closets and cabinets get full of stuff making it difficult to put things away. Everyday tasks become dreadful. A few years later, when people look around, the home they dreamt of is far from the reality. In Love Your Home Again, mother-daughter organizing duo Ann Lightfoot and Kate Pawlowski will teach our readers how to manage their homes in a way that is modern, kind, effective, and fair. No one wants to spend all their free time doing chores. Through their signature systems of decluttering, organizing, and maintaining, Ann and Kate guide readers through the steps needed to resolve the issues behind the excess stuff and how to clear it out of their home to create the space to consider what they really want from their home. Through stories (and photos) of clients' successes, readers will learn how to achieve their dream home through the power of organizing"--
Subjects: Organization.; Storage in the home.;
Available copies: 1 / Total copies: 1
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Mindfulness-based stress reduction : the MBSR program for enhancing health and vitality / by Lehrhaupt, Linda Myoki.; Meibert, Petra.;
Includes bibliographical references (pages 181-187), Internet addresses and index."The originator of the much studied - and much proven - eight-week Mindfulness-Based Stress Reduction (MBSR) course, Jon Kabat-Zinn, outlined a simple yet powerful approach to help anyone coping with the stress of a variety of psychological and physiological challenges. The authors, two of the leading MBSR teacher trainers in Europe, are ground readers in the practices that have been studied and proven effective. These include mindfulness meditation, walking meditation, eating meditation, Yoga, and Body-Scan. The authors provide step-by-step instructions, as well as illustrative real-life examples. Readers considering a course in MBSR will find information and inspiration while practitioners will gain a valuable tool for their teaching. Anyone experiencing or treating chronic challenges of mind, body, or spirit will find practical, motivational help here"--Provided by publisher.LSC
Subjects: Stress management.; Mind and body.; Alternative medicine.;
Available copies: 1 / Total copies: 1
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How to sleep : the new science-based solutions for sleeping through the night / by Pelayo, Rafael,author.;
Includes bibliographical references and index."Sleep difficulties affect millions of people-and the problem is getting worse. The deluge of sleep advice out there, referred to collectively as "sleep hygiene" rules, consists mostly of isolated recommendations for things not to do, such as: Don't drink coffee close to bedtime. Don't watch TV in bed. Despite the popularity of these old rules, Dr. Rafael Pelayo tells us, sleep hygiene alone is rarely effective in helping people with serious sleep problems. We need new rules that reflect the growth of knowledge in sleep science and can effectively improve our health. Pelayo's approach is to first take a step back and teach us how sleep works. He explains that nobody sleeps through the night; that the need for sleep is biological, but the way we sleep is learned; how much sleep you actually need each night, and that you can't get by with less. Then, once readers understand sleep and why it's so essential to our health and well-being, he offers a clear path to better sleep, with a flexible approach that will work for anyone. He offers a strategy for combatting jet lag: use your circadian rhythms to your advantage by maximizing your exposure to daylight. He advises you to think of napping like snacking: snacks are fine to tide you over during long stretches between meals, but if snacking too much or too late keeps you from eating dinner, it's a problem-same goes for naps and a good night's sleep! And he cautions that alcohol is a double-edged sword: it may help you fall asleep, but it also disrupts your sleep cycle. The information in this friendly, accessible book will help readers sleep better, wake up refreshed, and have a healthier life"--
Subjects: Sleep disorders; Sleep.;
Available copies: 1 / Total copies: 1
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Grow the f*ck up : how to be an adult and get treated like one / by Knight, Sarah(Freelance editor),author.;
"Whether you're freshly of-age or you've been at this adulting gig for a while and haven't quite gotten the hang of it, this collection of practical, no-nonsense advice from bestselling author Sarah Knight will help you achieve your ideal grown-up form-and reap the rewards. Putting her sweary, hilarious twist on classic parental decrees like "Stop whining" and "Go clean up that mess!," Sarah teaches you essential life skills-like effectively communicating your needs and taking accountability for your actions-and then how to use those skills to turn grown-up responsibilities into daily opportunities for increased happiness, satisfaction, and success. Packed with tips, strategies, and hundreds of real-life examples of adulting wisely and well, Grow the F*ck Up is the perfect read for anyone-at any age-looking to become more independent, resourceful, and self-sufficient, and have lots of fun along the way."--
Subjects: Self-help publications.; Adulthood.; Conduct of life.; Self-help techniques.; Young adults;
Available copies: 1 / Total copies: 1
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Results 11 to 20 of 45 | « previous |